Signs and prevention of early menopause in women. Features of the body that interfere with weight loss. Violations in the psycho-emotional sphere

The years go by. Life does not stop running. 45 years have already passed, a new date is showing on the horizon - 50 years. We can not say that this is the middle of life. At the moment when a man reaches 45 years old, his psychology changes radically. It is believed that the crisis is over, but it is not, its echoes often continue their destructive work. And on the threshold appears new period life is a crisis of maturity.

Echoes of a midlife crisis

Sex is considered the main requirement of the stronger sex in marriage. Difficult to understand and experience. It is difficult to come to terms with the natural age-related decline in potency. This phenomenon becomes symbolic. It just so happened that problems with potency are more likely not a diagnosis, but an insult.

The human mind is able to recognize the fact that at fifty it is physically impossible to feel twenty years younger. But his mind refuses to accept his age sexually.

Physiologists say that the possibilities of a man in bed slowly begin to decrease after thirty. And in men at 45, signs of serious deterioration begin to appear.

By the age of fifty, a man achieves certain success in his business. But its capabilities are sexual partner getting weaker every year. He thinks his wife is to blame. She has grown ugly, aged and cannot arouse his desire. And he still wants to feel young. And his gaze turns towards the young and beautiful girls. Although, due to their age, all women seem young to him. But new relationships and freshness of young women are enough for a short period of time. Sexual problems manifest themselves, because no one has canceled age. And his beloved leaves him, or he hurries to break off the barely established relationship. Trying to change from one bed to another begins. The endless pursuit of unattainable pleasures. At any cost, I want to win, and maybe more than one. Devastation on physical level accompanied by spiritual emptiness. On television, we are daily shown elderly womanizers with girls. Often they are madly in love with these young creatures.

After 45 years, a complex (phenomenon) of Don Juan develops in men. The cause of this phenomenon is considered male impotence. According to psychologists, Don Juan's inclinations are clear sign self-doubt. I could not build relationships with one, it may work with the second or third. He believes that they do not understand him, but sometimes he himself is not ready for great feelings.

There is no unique cure for this disease. Everything is individual. However, according to statistics, healing is often possible with a loving, understanding woman close to him in age, and not with a girl who is suitable for him as a daughter. Many return to their former wives.

Indeed, the commonality of interests, views on life, the absence of a temporary abyss, mutual understanding is the path to harmony and tranquility. People of the same circle, of the same worldview are less likely to diverge, and among them less likely to happen.

Age of maturity (These difficult years after 45)

Human life is like conquering mountain peaks. While climbing, the horizon line is not visible. Still ahead. And here is the top, all the heights are conquered. But the forces are running out, and there is nowhere to move on. And here is the horizon line. And below is the abyss. You have to go down the mountain. And this requires more physical and psychological effort.

The period of a person's life from 44 to 51 years is called maturity. Age of maturity is a serious multifaceted problem. One of the sides - there is a change in the work of the hormonal system, which entails a gradual extinction sexual desire and opportunities and deterioration in health. But it was at this time that the number of divorces increased again. Most often, the initiators are men. And this is understandable. The children grew up and left the family nest. The wife, going through her crisis and immersed in her own problems, has become a complete stranger. And at 50, he still feels strong and relatively healthy. He is able to start a family with a woman who is much younger. Part of the blame lies with the wife.

Gains and losses

The era of maturity is the time when a person realizes all his plans and possibilities. A man after 45 years is already an experienced specialist, a professional in his field. He has to learn new social roles. Now he is not only a father, husband, son, he needs to try on the role of grandfather, father-in-law or father-in-law. He has to build other relationships with old and new family members. But problems arise in relations with his wife: she, too, is entering an era of maturity and, more than ever, she needs his support. He has to be at the same time a philosopher, leader and even a psychologist. Life experience makes many men wise and kind. For many of them, new joys are opening up. family life. They enjoy learning new things. They are undergoing major changes in the spiritual realm.

But maturity is the beginning of a period of opposition to death. There are serious health problems. The older a person becomes, the more often they remind of themselves. But do all diseases affect sexual possibilities men over 45? No, not all. Of course, there are some that lead to sexual disorder. For example, diabetes. Impotence is a serious signal of the disease, you need to listen to it. At the same time, there are problems with the prostate gland.

But tragedy middle age thing is the physical state men do not match his knowledge and experience. Forces leave, and there is a lack of self-confidence. Self-esteem falls, the level of self-esteem changes.

Such character traits as willpower, sharpness of mind, experience, understanding of others in the family are often not paid attention to. “There is no prophet in his own Fatherland” is about adulthood and about the place of a man in the family. He needs understanding and recognition, and his grown-up children and wife often do not see and do not appreciate his virtues.

One more point should be noted: problems that have not been resolved during the years of the past crisis will significantly complicate later life person.

Therefore, the crisis of adulthood really exists. It is one of the most difficult and responsible in terms of health. Many men do not even have an idea how their body functions, and what surprises can arise. After 45 years, in terms of psychology, men begin a period of life that can hardly be called happy and cloudless. Many of them by the age of 50 come with a bouquet of chronic diseases. It should also take into account the influence

Is it possible to prolong youth?

Tips on how to prolong youth can now be found in great abundance. But there are no universal recommendations. All men are similar to each other, but also infinitely different.

In men 45 - 50 years old and beyond, the body is completely different. The desire to keep life in the old regime is doomed to failure. You need to know why negative changes occur and how to stop them. Disturbances in the rhythm of life and unhealthy clothing, lack of sleep, irregular meals and unhealthy food, as well as alcohol, have a serious impact on health.

First important advice for men over 45, follow such a general aspect as nutrition. What does it mean? Provide for the presence of greens in the diet - parsley, celery, dill, garlic, albeit in small doses, but their use should be every day. Be sure to use honey walnuts. Nutritionists recommend vegetables and fruits (especially pomegranate) and fish - the main phosphorus-containing product. Do not overeat, watch your weight. Extra pounds will not add to your health, will not make you more courageous and attractive.

Remember your age and reconsider the norms of alcohol intake, and it is better to give up smoking altogether. You need to be extremely careful with this: what a young person’s body can withstand can cause very serious health problems for men after 45 years.

Men, as a rule, do not think about their rapid pace of life and its consequences. What is good for young people is already dangerous for older people. They don't care about the clothes they wear. This is another factor that can worsen the quality of human life. So, clothes can have Negative influence to the potency of a man. Main mistake in choosing clothes tight pants from airtight denim, fashionable tight underwear. Nature arranged the male reproductive organ outside the body so that the temperature of the testicles is several degrees below body temperature. Overheated spermatozoa, losing their mobility, become the cause male infertility. Therefore, the choice of clothing should be taken seriously: it should be free so that the genitals do not press against the lower abdomen.

But it is precisely after the age of 45 that the psychology of men becomes such that for them special meaning have harmonious relationship With a woman. If he has feelings for a woman, and she is considered by him as intimate partner, then the probability of a rapid extinction of sexuality is much less.

There is another important point to keep in mind. Long breaks in sexual life harmful to men, both middle-aged and older. Sexologists say that the rhythm of sexual life should be maintained, and then his sexual abilities will remain for a very, very long time.

Sex is eternal, like life and love on earth. Everything flows and changes. Including sex takes various forms, it just changes with time

Here is another important tip: by all means love yourself, your body, your body. Always take care of him. This is not a manifestation of selfishness, but a severe necessity. You need to move a lot, play sports, but without fanaticism; At this age, you don't need to set records.

Each person is unique and has only one life. He has to overcome all the difficulties, sorrows and joys on his own. But the help of the closest person cannot be overestimated. Here are some tips for women:

• show maximum understanding and tact in relationships with your spouse. Feelings, emotions, sex appeal psychological support and mutual understanding become important. Of course, in men of this age, an erection does not occur as often as in young men. Consider this pattern in the relationship of these phenomena and be more active yourself;
• remain desirable for a man. It is not easy and requires great effort. And it is worth it: a woman is young as long as she is loved. You have no right to descend and turn into a "dimensionless" spot. Watch not only your health, but also your figure;
• admire your husband with your beauty, intelligence and wisdom. Remember the old truth that a man loves with his eyes;
• do not criticize, do not grumble, and do not reproach endlessly. After all, men, like women, also love with their ears. Do not skimp on compliments: your loved one has so many virtues! And it is so important for him to know that he is the very best for you ... Kind words, psychologists call them strokes, they play important role in strengthening family relations;
• Learn to talk to your husband about his experiences. Create an aura of respect around him, maintain his high level of self-esteem, so that no one, even for a minute, has any doubts about his merits. Kind words have magical power;
• take care of your husband: during this period he is extremely vulnerable and vulnerable. Remember, if he feels bad in the family, if he is not understood, the husband runs away to another or goes into alcoholism.

Crises come and go. are being resolved. Some are experiencing them calmly, without much shock. For others, the transition from one period to another is difficult. Yes, let the era of maturity be autumn in a person's life, but the winter will be long and beautiful. After 45 years, the psychology of men is such that they begin to overestimate own life. Many of them feel like conquerors of the summit, and not people who only have to go down the mountain. be sure to honor the lovely ladies, find out the secrets of success!

At the age of 43, most men reach psychological maturity. If earlier they could allow their wife, mother, sister to resolve issues, now they are striving for independence. Also happening Active participation in the upbringing of children, many of whom have already stepped over adolescence. There is responsibility for the family. Thanks to this, women relieve some of their responsibilities from their shoulders, which significantly relieves psychological stress. Family relationships become calmer, all passions are given to work and hobbies.

Physiology of age

A person at 43 still has a fairly high level of energy, and men even have a “second wind”, which allows them to work and spend time with their families.

At the same time, there is a need to listen to health, as muscle strength decreases, and organs slowly reduce their activity. The perception of color shades worsens.

age statistics

The population of the Russian Federation in this age period(40-44 years old) is 10368 thousand people. Of these, 4994 thousand people are men, 5374 thousand people are women.

From the population of this age group only 13.7% of those employed in the Russian economy

You were born in 1975 or 1976

1975 — 8 May. The USSR completed the construction of the first section of the BAM (Baikal-Amur Mainline) - one of the largest railways in the world.

December. Steven Sasson created the digital camera, which as a result simplified the process of taking and processing pictures, improving their quality.

22 August. Returned from the moon automatic station "Luna-24". It was launched by the USSR to deliver lunar soil.

1977 - 1st of January. For the first time in the US Episcopal Church, a woman was ordained to the priesthood.

May. A home video cassette recorder was created Japanese company SONY.

1978 - January 23. In Sweden, for the first time, the use of aerosols was banned, as they harm nature.

22 of October. In the Vatican, Karol Wojtyla - John Paul II - was elected Pope of Rome - a man who played a significant role not only in the spiritual, but also in the socio-political life of Europe.

1979 - May 4th. Margaret Thatcher became the first female Prime Minister in England.

Elections to the European Parliament were held for the first time. The process of political consolidation of European states began.

November 12th. spacecraft Voyager 1 flew 185,000 kilometers from Saturn. Thus, detailed information about the planet, its rings and satellites was obtained, and 13, 14 and 15 satellites were discovered.

Implementation latest technology which allowed newspapers to be printed without human touch. The first newspaper published using this technology was the leading Japanese newspaper Asahi Shimbun.

1981 - October 23. Registration begins in South Africa mixed marriages as a challenge to the politics of apartheid.

1982 - 14 September. The first mass-produced hearing aid ("artificial ear"), produced by the Australian company Nakleous, was implanted in a patient.

Scientist Robert Jarvik created artificial heart. He developed and implanted a practical modification of the Jarvic-7 on December 2, based on a prototype base. Medics received new opportunity to save thousands of lives.

1983 - Artificial human bone was created in Japan.

American geneticists Andrew W. Murray and Jack W. Szostak created the first artificial chromosome, which, due to the content of the yeast genome, could exist outside the set of chromosomes. This chromosome is used to clone large DNA fragments.

1984 - American surgeon W. G. Clewall from the University of Colorado performed surgery child in the womb.

1985 - 16th of May. The beginning of the anti-alcohol campaign in the USSR by decree of the Prisidium of the Supreme Council "on strengthening the fight against drunkenness."

November 19th. Gorbachev and Reagan met for the first time in Geneva. After that (two years later) "perestroika" began in the USSR - a set of reforms in the social and economic spheres.

1986 - February 20th. The first manned research orbital station "Mir-1", launched by the USSR, began to work. She worked until March 23, 2001, after which she was disabled and scuttled in the Pacific Ocean.

26 April. At the Chernobyl nuclear power plant, located near Kiev, there was an explosion of the power unit. The Soviet authorities spread the message about this only after Finland, Denmark and Sweden reported an increased background of radiation in their territories. To eliminate the consequences of the accident, about 600,000 people were involved, many of whom died from radiation sickness and other diseases associated with the results of exposure.

1987 - May 29. A small plane landed on Red Square in Moscow, piloted by Matthias Rust, a 19-year-old citizen of West Germany.

The first experimental operation was carried out laser correction vision. It was performed by Columbia University doctor Stephen Trockel, who, in collaboration with other scientists, published several papers that talk about the benefits of an experimental laser for corneal tissue in surgery for the correction of myopia, hyperopia and astigmatism.

Yasser Arafat, leader of the PLO, recognized the existence of the State of Israel.

1989 — 11 January. The declaration on the prohibition of the use of poisonous gases, chemical and bacteriological weapons was signed by representatives of 149 countries.

March 27th. A state of emergency has been declared in the United States after the damage to the Exxon Valdez tanker in the Prince William Sound. As a result of this damage, about 64 million liters of oil leaked into the sea on 24 March.

November 9. The East German government announced the opening of the border with West Germany. On November 10, East Germany began to tear down the Berlin Wall.

1990 — 6 August. The UN Security Council approved a resolution imposing a military and trade embargo against Iraq. A protracted oil and military conflict with Iraq began.

November 22. The "iron lady" of world politics, Margaret Thatcher, the Prime Minister of Great Britain, publicly announced her resignation.

December. Croatia held a referendum on secession from Yugoslavia. The vast majority of citizens voted for the exit. The formal disintegration of Yugoslavia began.

1991 - The 25th of January. Iraq is dumping oil reserves into the Persian Gulf. It threatens an ecological catastrophe.

December 8th. Representatives of Russia, Belarus and Ukraine sign an agreement on the Creation of a Commonwealth of Independent States, which is joined on December 21 by 5 more countries of the former Soviet Union.

December 25th. Soviet President Mikhail Gorbachev resigns. The USSR officially ceases to exist.

1992 - February 2. In many CIS countries, an economic reform began, which consisted in the liberalization of prices - the abolition of centralized control over prices.

Beginning of the era of GSM communication. This year, the GSM communication system was put into operation in Germany, which was subsequently used as a prototype for many operators in the world.

The 4th of October. Government tanks bombard the White House in Moscow. The incident killed 150 people. The system of power in Russia has changed dramatically. This was the beginning of the creation of a presidential-parliamentary republic.

12 December. Referendum on the adoption of the Constitution of the Russian Federation. 58.4% of citizens voted for the adoption.

1994 — 31 January. The first images from the Hubble Space Telescope, which photographs galaxies on early stage their development.

the 6th of May. There was an opening of the tunnel under the English Channel, connecting England and France. The total length of the tunnel is 50 kilometers, 38 kilometers have been laid under the sea itself.

December 11th. Fighting began in the Chechen Republic. Fighting begins the troops of the Russian Federation. fighting did not stop until the agreement on ending the war in Khasavyurt was signed (until 08/30/1996).

The first book on CD appeared in the USA. By the end of the year, most encyclopedias had been created or translated into this format.

1995 - 20th of March. Nerve gas was used on the Tokyo subway in Japan, killing 5,000 people and killing 12 people. On May 16, Soko Asahara, the leader of the religious sect Aum Shinrikyo, was arrested.

The test of the first artificial liver was carried out, which was performed by the German surgeon Peter Neu Haus.

1996 - 4th of July. B.N. Yeltsin becomes president of the Russian Federation for the second time. This is the first time that the same person has been re-elected to the post of President of Russia.

A test for the detection of AIDS began to be used. Proteins produced by the virus were detected in the blood, which made it possible to diagnose the disease at an early stage.

1997 - February 22. Scottish scientists announced the birth of the only surviving embryo, a clone of an adult sheep. Dolly was born July 5, 1996 without abnormalities and lived until February 14, 2003 as an ordinary sheep.

4th of July. A rover designed to collect and analyze Martian soils has landed on the surface of Mars.

1998 — 17 August. In Russia there was a depreciation of the ruble, which led to an aggravation of the economic crisis. The country's government has resigned.

September 24th. The first transplantation of a limb of a deceased patient into a living one took place. In the city of Lyon in France, a hand and forearm were transplanted.

12 December. The United States performed the first organ transplant for a child. A three-year-old boy from Florida received a heart, lung and liver transplant at a Pennsylvania hospital.

1999 - 1st of January. Most countries of the European Union have switched to settlement in a new European currency - the euro.

March 24. Yugoslavia was attacked for the first time by NATO aircraft. The US invaded a sovereign state that was not threatened by a third party.

2000 - 26 March. The election of V. V. Putin to the post of President of the Russian Federation. The official entry into office took place on May 7.

In the USA, they created a robotic developing doll. She knew how to talk, laugh, cry, blink, make faces. In the process of communicating with people, she increased her vocabulary and reached the developmental level of a two-year-old child.

In Novosibirsk, the first medicinal products were created, to the usual name of which the prefix "Bifido" was added. They contain a liquid concentrate of bifidobacteria, which have a positive effect on the intestinal microflora, prevent the development of pathogenic microbes and nourish the body with B vitamins and vitamin K. Such products quickly gained popularity among buyers.

2001 - January 15. There was an official launch of the English website Wikipedia - a resource that today has become an assistant in quickly obtaining encyclopedic data in any area of ​​life.

11 September. The largest terrorist attack in the United States in world history has been committed. As a result, the Pentagon was damaged, destroyed Shopping Center, and human losses amounted to about three thousand people.

2002 - 1st of January. The European Union introduced euro coins and banknotes, which became the single currency for most EU countries and played an important role in stabilizing the global European economy.

October. After 50 years, the restoration began railway between North and South Korea.

October 23. In Moscow, Russia, Chechen terrorists took hostages at the Nord-Ost theater center on Dubrovka. Three days later, on October 26, during the assault, all the terrorists were killed by special forces. One of the hostages died from a bullet wound, the remaining 116 people died from exposure to the gas used during the assault.

2004 - Bloodless revolutions took place in Georgia, Ukraine, Kyrgyzstan, as a result of which more democratic leaders came to power.

1st of May. The European Union has expanded its scope by including ten new countries.

2005 - 5 January. Eris is the largest of the dwarf planets in our solar system.

2006 - March 29. On the territory of Russia it was possible to observe the first in the XXI total eclipse of the sun.

24 August. Scientists have stripped Pluto of the status of a planet. This solution adopted at the congress International Union astronomers in Prague, Czech Republic.

2007 - Geneticists have discovered modifications in the human body that are responsible for the development of certain diseases. It became possible after DNA analysis to identify a predisposition to certain diseases.

November 4th. The US presidential elections were held. The first black president in the history of the state, Barack Obama, became the head of state.

2009 — 17 August. There was a disaster at the Sayano-Shushenskaya hydroelectric power station. Hundreds of people became victims. The cause of the malfunctions was a series of shortcomings and a failure in the redistribution of electricity in the power system.

2010 - March 18. Russian mathematician Grigory Perelman proved the Poincaré conjecture, which was considered one of the unsolvable Millennium Problems. For this, the Clay Mathematical Institute awarded him a $1 million prize, which he declined.

April 10th. A plane crash occurred over Smolensk, in which Lech Kaczynski, the President of Poland, his wife Maria Kaczynska, the high military command, Polish politicians, as well as religious and public figures(total 97 people).

The first living cell has been created, in which its own DNA was replaced with artificially created DNA. Mankind has received new tools for the development of artificial organ cultivation technologies.

2011 - 11th of March. In Japan, off the northeast coast, there was an earthquake, the magnitude of which reached 8.9. As a result of the earthquake, a devastating tsunami arose, as a result of which more than 15 thousand people died, several thousand are considered missing.

May 2. Osama bin Laden was killed - terrorist "No. 1" in the world, the leader of Al-Qaeda, who, in particular, is considered responsible for the September 11 terrorist attack.

September 7th. An international charter flight crashed near Yaroslavl. On board the plane was the team of the hockey club Lokomotiv, which flew to Minsk. 44 people died, one survived.

2012 — 21 February. In Moscow, in the Cathedral of Christ the Savior, a scandalous punk prayer of the group PussyRiot took place, three members of which were detained by the police.

December 1. Russia led the G20 - a forum of representatives of countries with the most developed economies: Australia, Japan, Argentina, South Africa, Brazil, South Korea, UK, France, Germany, Turkey, India, USA, Indonesia, Saudi Arabia, Italy, Mexico, Canada, China.

2013 - February, 15. A meteorite fell in the Urals - the largest heavenly body collided with the Earth's surface after the Tunguska meteorite. Because of the "Chelyabinsk" meteorite (it exploded in the vicinity of Chelyabinsk), 1613 people were injured.

February, 15. At the minimum distance from planet Earth (27,000 km), asteroid 2012 DA14 flew by. This was the closest distance in the history of astronomy.

March 18. Vladimir Putin signed an agreement on the admission of the Crimean Peninsula and Sevastopol to Russia. This agreement comes into force from the moment of ratification by the Federal Assembly - March 21.

2015 - Jan. 7. A terrorist attack took place at the office of the satirical magazine Charlie Hebdo in Paris, based on an earlier cartoon of the Prophet Mohammed in the magazine. 12 people died, 11 people were injured.

After 40 years female body enters into new phase when metabolic processes gradually slow down. Therefore, the question of how to lose weight for a woman at 43 is particularly acute. Habitual diets and light physical activity are clearly not enough. It's time to get down to business thoroughly and literally fight for a slender figure, earning it with your own remarkable efforts.

Features of the body that interfere with weight loss

Age leads to a natural slowdown in metabolism due to the onset of the decline of reproductive function. As a result, a slowed metabolism provokes more active fat deposition. See also - . In addition, with the help of the fat layer, the body compensates for the lack of female sex hormones, which appeared as a result of the extinction of the reproductive function. Such vicious circle it becomes very difficult to break, and therefore it is so difficult to lose weight.

Nutrition Features

The basis of a slender fit figure - good health. In the matter of maintaining it, one cannot do without a thoughtful diet. But even before its formation, it does not hurt to familiarize yourself with several simple rules guaranteed to help you lose weight:

• do not overeat;
• do not eat after 18:00;
• get into the habit of arranging one or two fasting days a week;
• do not starve and give up strict diets.

On the last paragraph want to go into more detail. In principle, women, and especially after forty, should never resort to starvation! Such stress for the body as hunger can be fatal: it will completely go wrong hormonal system. Plus, fasting won't help you lose weight. On the contrary, the body, in order to prevent the recurrence of a stressful situation in the future, will begin to store many times more fat, which will be deposited in the most undesirable places and will be extremely reluctant to leave.

For the same reason, a strict exhausting diet is prohibited for a woman at the age of 43. It is also impossible to completely exclude foods containing cholesterol from the menu, because it is responsible for the synthesis of sex hormones, which in the body become less and less at this age. But it is the hormone estrogen that has a direct impact on the beauty, youth of a woman, her libido and intimate life.

Nutrition should shift towards proteins, and fat intake should preferably be reduced (but not completely eliminated). It makes sense to replace part of the meat in the diet with fish saturated with useful fatty acids and complete protein. Since the need for vitamins and microelements increases with age, the diet should definitely be diversified with foods rich in calcium, magnesium, iron, and vitamins. Or take additional special vitamin-mineral complexes. By the way, increased appetite may be associated with a lack of blood useful substances. In this case, the brain receives from the rest of the body alarm signal provoking a feeling of hunger.

The calorie content of the menu should be about 1500 kcal per day, and it is desirable to make meals fractional 5 times a day, since food taken in small portions and often covers the needs of the body, but does not exceed them.

Don't forget the weekly fasting days. Suitable for any product that:

• like;
• are not contraindicated.

You should choose a product based on individual preferences. It can be apples, watermelon, kefir, buckwheat, rice or something else. You can alternate products.

Plentiful drink

This important point is often neglected, although it is difficult to achieve lasting results in losing weight without it. You need to drink at least 1 liter of pure water per day. This volume does not include juices, teas, coffee, soups. Exclusively pure water. The total volume of fluid entering the body during the day should be 1.5-2 liters. With intense physical activity- up to 2.5 liters.

At the age of 43, the body is already insistently asking for water, although people often do not notice this because of a dulled sense of thirst. And in the process of losing weight, the liquid will have to quickly remove the resulting toxins so that they do not poison the body. That is why it is so important to give increased attention drinking regime. It should be noted that alcohol and drinks containing caffeine, including useful green tea remove water from the body. After every 200 ml of such drinks, you must drink at least 600 ml of pure non-carbonated water to replenish the fluid supply.

Healthy sleep

Research on the effect of sleep on human body are held regularly. The results of one of them showed that lack of sleep is a direct path to obesity. To get rid of excess weight, you need to sleep 6.5-8.5 hours a day, while observing the same time of awakening and going to bed. In addition, the bedroom should be completely dark and cool air no higher than 20 degrees.

Physical activity

To make the figure fit, you have to work hard. There is an opinion that low physical activity, leading to muscle atrophy, provokes the replacement of lost muscle mass with a mass of fat, because nature, as you know, does not tolerate emptiness. Therefore, maintaining muscle tone is a top priority. Read also -. In addition, the peculiarity of the body of a 43-year-old woman is that each calorie is persistently transformed into fat cells, which means that the excess must be burned in a timely manner with the help of exercises.

Just do not immediately grab dumbbells or arrange marathon races. It is necessary to increase the load gradually so as not to injure the ligaments and bones that have weakened due to age and a sedentary lifestyle. You can start with yoga or exercise from a few simple exercises performed at home. The main thing is not intensity, but regularity. It is better to do 15 minutes daily than 3 hours once a week.

Tangible Goals

When planning results, women who are starting to lose weight often focus on themselves 20-25-year-olds. As a result, they set impossible tasks for themselves. Yes, at the age of 25 it was quite possible to lose 10-12 kilograms in a month without causing significant damage to health. Now, every extra kilogram appears faster, and leaves much more slowly. Therefore, you need to set realistic goals:

• the ultimate goal is to lose 15 kilograms;
• intermediate goals - losing weight by 1-2 kilograms per month.

This means that in 7-10 months the final goal will be achieved, and health will not only not suffer, but will also be strengthened. The process of getting rid of excess weight will take several months, but the result will be more stable.

Daily work on yourself and your figure after 40 years should become a habit. Balanced diet, physical activity, lack of bad habits, healthy sleep and regular skin care will not leave overweight chances.

2016-10-08

Olga Zhirova

Comments: 17 .

Megan92 () 2 weeks ago

Recently, I firmly decided to lose weight ... I got into the Internet, and there are so many things, my eyes run wide!! Now I don’t know what to do, where to start .. Therefore, I turn to you! How did you lose weight? what REALLY HELPED?? I would love to deal with overweight, without nutritionists and doctors ..

Daria () 2 weeks ago

Well, I don’t know, as for me, most diets are garbage, just torture yourself. No matter how much I tried, nothing helped. The only thing that helped to throw off about 7 kg is X-Slim. I found out about him by chance, from this article. I know many girls who have also lost weight.

P.S. Only now I myself am from the city and we did not find it for sale, I ordered it via the Internet.

Megan92 () 13 days ago

Daria () 12 days ago

megan92, so it is indicated in the article) I will duplicate just in case - X slim official website

Rita 10 days ago

Isn't this a divorce? Why sell online?

Yulek26 (Tver) 10 days ago

Rita, you seem to have fallen from the moon. In pharmacies - grabbers and even want to make money on it! And what kind of divorce can there be if you pay after receiving and you can get one package for free? For example, I ordered this X-Slim once - the courier brought me, I checked everything, looked and only then paid. At the post office - the same thing, there is also a payment upon receipt. And now everything is sold on the Internet - from clothes and shoes to appliances and furniture.

Rita 10 days ago

Sorry, I didn't notice at first the information about the cash on delivery. Then everything is in order for sure, if the payment is upon receipt.

Elena (SPB) 8 days ago

I read the reviews and realized that I should take it) I'll go to place an order.

Dima () A week ago

Also ordered. They promised to deliver within a week (), what will we wait

Psychologists call the age of 45 - 50 years the period of maturity, a difficult and difficult time for a woman. There are a lot of problems to be solved in this difficult period life. It is no coincidence that it is called the crisis of maturity. A woman lives in anticipation of the autumn of life, which one does not want to think about. But her breathing and her steps are becoming more and more distinct. So how is the stage of maturity in women? How do they manage to overcome all its difficulties and problems, of which there are a great many

Spatial changes

A woman always remains a mother, but there comes a time when you need to qualitatively change this role. Grown-up children are no longer in need of maternal love and care. And this means that more time is left for the role of the mistress of the house. One should not think that this is boring and painful. The psychological space of the family undergoes changes during this period. The woman was and remains the guardian hearth. But by this time it is empty: the children are rushing to freedom with all their might, they are ready for an independent life. They have their own lives and their families. For a woman, this is the source severe stress. New social roles that need to be mastered are falling like snow on our heads. Just yesterday strangers are included in the circle of close or distant, but relatives. You need to learn how to build relationships with them. And here are the grandchildren. Already? Grandmother? Great! But what is it? Aging and wilting. And gets up serious problem finding one's place in these new relationships, accepting new social roles which requires a lot of physical strength and psychic energy. Where to get them?

• Try getting creative with your new (baby-free) nest;
• Learn to rationally do all the work around the house.

Physiological changes

The wilting of a woman occurs gradually: the first bells appear after 40 years. Yesterday I was running high heels, and today I already want to throw them off from fatigue and put on something more comfortable and reliable. More recently, she could work all day and spend the night with friends. And now, by the evening, fatigue sets in, and apathy sets in. Yes, the years are taking their toll. The process of transition from puberty to the extinction of sexual function is called menopause. There are no clear time limits for the onset of menopause and the duration of its course: for some it comes earlier and lasts several years or even imperceptibly, while for others it comes later and stretches for years.

There is a process of restructuring of the body that cannot be stopped: this is how the function of the ovaries weakens, and the production of female sex hormones gradually stops completely, the so-called hormonal storm and all its attendant phenomena are launched.

The lack of sex hormones causes all sorts of ailments. So a previously balanced woman becomes irritable and nervous. The character begins to change, there is a pickiness to others, capriciousness, and even quarrelsomeness. The mood changes several times a day. Feelings of anxiety and fear cover without apparent reason. Insomnia is becoming a common occurrence in a woman's life. She feels that something is wrong with her. Periodically occurring flushes of blood to the face, a feeling of heat and profuse sweating cause a lot of inconvenience. A raise blood pressure make her completely incapacitated and a regular patient of the clinic. are changing metabolic processes organism. Impaired function thyroid gland leads to the risk of serious diseases: oncology, diabetes, atherosclerosis and so on.

The first signals of the troubles of their body cause anxiety and a sense of hopelessness in women. The onset of old age cannot be stopped by any force. And many are resigned. But life goes on and it is important to maintain health at this stage of the transition. What to do?

• Be as attentive as possible to your well-being. At the first sign of illness, consult a doctor, undergo necessary diagnostics, act proactively to prevent the occurrence of serious diseases.
• Give up bad habits: smoking, drinking alcohol.
• Review your diet and eliminate foods that are harmful to health from your diet. Do not overeat: dial overweight easy, but no diet will help get rid of them.
• Physical activity plays a more important role than ever in a woman's life during this period of life. Don't let yourself be lazy. Find time and energy for sports and walks. Be smart about your exercise choices.
• Listen to your body and try not to harm it. At this stage of life, health is in your hands. The quality of life now and in the future depends on it.
• Be attentive to the needs of your body: allow yourself to be lazy if your body wants it, organize a short daytime nap if possible.

External changes

• Love yourself, your body and face. Find time to take care of yourself. Find an opportunity to visit a beauty salon, listen to the advice of beauticians, master the techniques of applying makeup and facials.
• Be stylish and sophisticated. Choose clothes carefully: they should emphasize the advantages, and not stick out the flaws. So youth clothing can rather emphasize age, but not rejuvenate.

The crisis of maturity and family relationships

The crisis of maturity is associated with the empty nest syndrome. The psychology of a woman is such that she is more attached to children, she has a more developed sense of love for them, responsibility for preserving the family. Therefore, she is acutely worried about the departure of children. There is a feeling of emptiness, the meaning of life is lost. The family is undergoing changes, and this affects the marital relationship. Both a man and a woman are going through difficult times during this period, which is why mutual support and understanding of each other is so important. No one and nothing now prevents you from reviving dormant or already fading feelings and nurturing mature love. And this requires a lot of effort and intelligence.

• The time of crazy passions is gone. Surround your husband with care and love.
• Communicate, remember, dream and make plans. Communication in mature years brings spouses together, revives love and creates spiritual intimacy.
• Become a therapist for your spouse. Experiencing the problems of your age, you are better than anyone able to understand your spouse.
• Take care of your appearance, take care of yourself. Attractiveness of the wife important factor conservation sexual relations in family.

But it is especially difficult to overcome the crisis of maturity by a woman whose meaning of life was only children. With their departure, complete loneliness sets in for her, which complicates the course of menopause. Understand what is coming interesting time life for her. She is now free from many responsibilities and can take care of herself, her health and start a new relationship. Mother's love to children should be reborn into a feeling of friendship based on love and trust.

• Do not try to connect your future life only with children. You have fulfilled your social mission: you have raised, educated and released them into adulthood. Give them the opportunity to become independent and responsible.
• Analyze your life, think about your achievements and losses. Remember what you dreamed about and what you failed to achieve. Try to realize your unfulfilled dreams and plans.

It should also be noted that family relationships during this period are in crisis. The number of divorces among people 45 - 50 years old is increasing dramatically. marital relationship often do not stand the test of time. A woman, busy with her problems and worries, does not notice that her husband is also striving to escape from the family. Infidelity and subsequent divorce deal a tremendous blow to the physical and mental health women. So life drives her into a dead end. The past depreciates, the present loses its meaning, there is no strength to think about the future. Psychological death sets in. But the woman will endure, time will help her to suffer everything. She will learn to cope with stress and be able to be reborn to a new life. She, a woman, is like a fabulous Phoenix bird, capable of being reborn from the ashes to a new life.

Maturity and sex in a woman's life

At all times and in all societies, sex was considered the lot of the young, but for mature people it was not even appropriate to think about it. Being a sexy man of any age is now accepted by society, but a middle-aged woman who shows sexual interest in the stronger sex is perceived as something indecent. Few men and women are well aware of physiological aspects sexuality and patterns of sexual life.

Peculiarity female physiology is such that it takes years to develop her sexuality. And only by the age of 35 - 40 - 45 years does the flowering of a woman's sexuality begin. This is physiology, and the head dictates a different behavior: "Old, late and indecent to think about it." But here a certain contradiction is revealed: the sexual function of a man fades much earlier than that of women. This is where the problem of 45-year-old spouses looms. What to do if the husband pays less and less attention to the sexual aspect of the relationship, and is completely related to the TV or computer? After all, if female sexuality preserved in adulthood, if there is a need for sexual activity, then the rejection of it carries a danger to health. A woman herself must understand a lot. Married 20 or even 30 years often quench feelings in and of themselves. The habit of seeing a wife uncombed, loose, always dissatisfied will not lead to the emergence of sexual desire, especially in adulthood.

So, a woman aged 45 - 50 years will live milestone own life. With her mind and heart, she stretches into the past (stop a moment), but the future inevitably approaches. And right now you need to work on yourself in order to preserve youth and become a “berry again”.

I have had an article on this topic for a long time. Many women worry about the moment when looking at themselves in the mirror, you realize that the epithet "woman" becomes more appropriate than "girl". Unfortunately, this frontier of noticeable external aging concerns each of us. For some, this stage is already behind and a silent and natural acceptance of its current appearance has reigned inside, but for some this transitional moment is still ahead and I want to calmly prepare for it.

I decided to make the description of the 4 stages of visual aging of the face more clear. To do this, I took a series of portraits of the Brown sisters known on the Internet, interesting topics that the sisters were photographed once a year for 37 years - from 1975 to 2012.

We will be watching older sister Bebe (b. 1950) and the younger Mimi (b. 1960). Of course, the photos were taken on film in different lighting conditions and the faces of the sisters are not always clearly visible, but to get an idea of age-related changes nevertheless it is possible.

1. First calls

The first visually noticeable stage of facial transformation occurs before the age of 30– at 27-28 when the face is clearly visible vertical wrinkles between the eyebrows and horizontal lines on the forehead.

• Wrinkles of laughter, rays coming from the corners of the eyes, which appeared even earlier, deepen. 2-3 beams in this area become noticeably bright.
• In the area of ​​​​the wings of the nose, nasolabial folds begin to form - at rest in this zone, the cheek “steps” to the perilabial zone.
• At a distance of half the little finger, short vertical wrinkles are laid in the corners of the lips, which become brighter when smiling.

2. Women's signs

The starting point, when a woman's face significantly changes its appearance, which she is used to seeing for the last 5-8 years, occurs during the period 32-38 years old. Some reach this milestone earlier - as soon as 30 years have passed, while others approach it only by the age of forty. It depends on the lifestyle of a particular woman - her facial expression map: habits of expressing emotions, the ability to control them; from the state of the bones of the skull; type nervous system and lifestyle (permanent stressful situations and the ability to relax), as well as the type of skin (dry or oily).

• During this period, the geometry of facial features changes - it seems to lose its integrity and is divided into separate parts: the cheeks are noticeably distinguished by the feature of nasolabial folds, the chin also becomes separate from the general array of the face.
• A hanging "pouch" may appear under the chin.
• The oval of the face begins to "float" - the angle of the jaw merges with the neck.
• Wrinkles around the eyes and wrinkles on the forehead and between the eyebrows become clearer and more permanent.

3. Ripe fruit

The next stage, which a woman will wear on her face for 5-8 years, almost unchanged, comes at 40-43 years old. This is the age of maturity - when the way of life has already settled down, the incomprehensible has become clear and a sober and practical approach has been developed to many things.

• During this period of maturity, facial features also express solidity and stability. The experience of the past years seems to make the tissues of the face heavier and pulls them down, forming sagging cheeks, a second chin.
• The oval of the jaw is "blurred" by soft hanging down tissues.
• The upper eyelid also stretches down, making the look heavier. On the lower eyelid, a "bag" or furrow is clearly outlined, running from the lower corner of the eye to the cheek.
• Wrinkles on the forehead and between the eyebrows are firmly fixed on the face - the skin around them seems to thicken and rise.
• Nasolabial folds become clearly visible along the entire length of the cheek.

4. Seal of experience

At the age of 53-57, a woman's face again noticeably changes its geometry. Depending on the structure of the skull, the state of health, facial habits and the health of the nervous system, visually this can happen in different ways - the face can become like a deflating balloon- in some places there are quite a lot of fabrics that seem to be tied with a rope.

Another option is the structure of the skull that appears on the face - the cheekbones become noticeable, the cheeks "fall" inward, the chin stands out more strongly. These two development scenarios depend on the state of the subcutaneous adipose tissue - its excess and deficiency.

The common thing in this process is that the face seems to decrease, shrinking towards its center: the size of the eyes becomes noticeably smaller, the mouth is drawn up. It does this by reducing the size of the skull and bones of the entire body. This process will continue with the body and becomes clearly visible after 65 years.

This is exactly how nature intended us, and the only favorable conclusion for us is to love our age and enjoy its advantages.

“Age for a woman is not the most important thing: you can be amazing at 20, charming at 40 and remain irresistible until the end of your days.” Coco Chanel

Photo Source: Nicholas Nixon