How to look beautiful and attractive. Facial care. Eyelash care

"There are no ugly women, there are lazy women." - Coco Chanel.

Two signs of a real woman: beautiful and kind. It's all. Successful women: politicians, actresses, business women ... - always try to look attractive. What internal forces does her beautiful, well-groomed appearance awaken in a woman?

Let's try to figure it out ...

Beautiful and well-groomed: an imposed stamp?

Many people believe that beauty and grooming are stupid and harmful cliches that the media and selfish men impose on us. But is it? Not at all.

We are looking for a way into the fascinating world of fashion and beauty, for this it is not at all necessary to make incredible efforts. Reconsider your stereotypes! - putting aside the fear of appearing ridiculous and carefully listening to the voice of your own heart. And if, sorting through your wardrobe, you realize with horror that you “have absolutely nothing to wear” look through fashion catalogs. "Flowing" dresses, model skirts, trousers for all types of figures: a good cut, a nice color - here you can find everything your darling wants.

When choosing a new thing for yourself, use the advice from stylists: leafing through fashion magazines, look at trends with one eye, and fall in love with a new dress with the other. Don't let the fashion industry make you a lucrative boa constrictor feeder. Buy only what suits you.

We all go through a change in life positions. Sometimes you feel sorry for the poor things, who in the morning spend a lot of time and energy on hair styling, manicure and makeup, facial skin care, and in the evening they run to the gym instead of just lying on the couch. At other times in our lives, we ourselves become obsessed with our appearance.

For what?

To please a loved one, to be interviewed at work and for a bunch of other reasons, but always - to seem (and be!) More successful.

Most of the fair sex, who started a family and can provide for themselves, came to the conclusion: a woman needs to be beautiful... Simply because it is a law of nature, an ancient instinct that is as relevant today as it was in the days of the caveman or the patriarchal Middle Ages.

Beauty for Ladies is one of the most important signs of success, a way to demonstrate self-love, a reflection of a wonderful inner world.

How to become beautiful?

Attractiveness is not about 90/60/90 parameters or an artificial face. This is neatness and cleanliness, well-chosen clothes and stylish jewelry, high-quality cosmetics and a drop of expensive perfume.

The most common mistake women make is the desire to remake their image, become someone else, change the color of the hair or the shape of the nose ... This is wrong, because even the most beautiful ones have certain defects in the figure, facial skin ... which they have to constantly mask. Look at the ideal faces and bodies of the models - they are all somehow monotonous, unmemorable and insipid, like food without salt.

Beauty comes when a woman accepts herself for who she is and begins to take care of herself with love. The skin of a beautiful woman's face always glows from inner harmony with herself, she knows how to live and enjoy life.

Demmy Moor

“For as many years as I can remember, I was obsessed with my body. For years I broke myself, sat on diets, on separate meals, went in for sports, yoga ... I tortured my nervous system, torturing myself internally and externally. Ironically, as soon as I stopped fighting my body, it turned into the body of my dreams. And that happened when I stopped working on it. "

A beautiful woman: how to become one?

Self-confident beautiful woman. What does it mean?

• Confident

Many people understand self-confidence as a mixture of arrogance, the ability to loudly express their opinion and defend it (right or not) and a share of disdain for others. No, it is not. Self-confidence begins with self-esteem, awareness of one's self-worth. A confident woman does not need to belittle others and loudly declare herself - she just lives in harmony with herself, always FEMALE.

• Beautiful

How to become beautiful? A beautiful woman knows her every flaw - and accepts it as a part of herself, beloved. You can, for example, disguise some kind of external defect in the skin of the face, or simply not pay attention to it. The main thing is to fully accept yourself, real.

If you constantly change your hair color, enlarge your breasts or dress strictly according to the recommendations of the most expensive magazine, beauty will not come. Beauty is an invisible train that reaches for a woman who loves herself. Easy gait, beautiful clothes, well-groomed skin of the face + self-confidence - that's enough.

Postpone life for tomorrow? ... the day after tomorrow? ... for 40 years?

"No time for yourself." This phrase is always just an excuse. How much effort do parents make to ensure that their child grows up healthy and well-groomed, smart and versatile? How much effort do you spend on caring for any indoor flowers so that they shine and bloom glossy? In order to be well-groomed it will also take an effort. It simply cannot be otherwise. And then the question "how to become beautiful" will disappear by itself.

If you “don't have time” to style your hair, paint your nails or make a face mask, then what did you spend that half hour - an hour of your life on? What have you spent your money on if you haven't bought yourself a good cream or cosmetics?

Take at least half an hour a day for yourself, your beloved, spend on yourself a tangible amount of money - and you will get the result. Beauty is not a gift from a good fairy, but the result of your efforts.

How often we do not wear beautiful things, shoes or jewelry - we save them for special occasions. How strange it is ... Special cases are special because they happen 2-3 times a year. It turns out that we only live 3 days a year, and all other days do not count. What are we doing these days? Do we exist? Waiting for our life to begin?

How often, when the family does not have enough money, women deny themselves everything for the sake of children. They stop being women. Mom, wife - these roles enslave them. A family is a family that you are together. Let your child get the tablet they want this month, and next month you buy yourself a new dress, and the kids will be left without the usual trip to the amusement park. You cannot wait for children to grow up to finally become a woman. And after all, in order to style your hair or paint your nails yourself, you don't need a dime.

How to become beautiful using the simplest means?

Products from the refrigerator or herbal preparations give beauty no less than the most modern creams and serums. But you cannot save on some things, so we are constantly studying new proposals on the cosmetology market and give valuable advice for choosing the optimal product.

Many set conditions for themselves. Lose weight, then buy a new dress. If I have extra money, I will buy good cosmetics. Do you postpone your life over and over again for… when? For tomorrow, next month or year? On your 56th birthday?

Treat yourself today. You will lose weight and give the dress to your sister, spend all the extra money on new perfumes and for a month you will explain to your friends and colleagues why you smell so good.

Beauty: a special way of life

Beauty is like a gem: the simpler, the more valuable - Francis Bacon

How to become beautiful? Another cliche: beauty requires constant spending of money, large investments. This is true and not true. Certain amounts will be required, of course. But, above all, maintaining external attractiveness requires efforts, the organization of a special way, a new attitude towards oneself.

Do not treat your needs on a leftover basis: if you have time, if you have money left. No, plan time and budget based on your needs: cosmetics, clothing, facials, fitness classes ...

Don't kill your appearance. Female attraction has deadly enemies. Let's start fighting them right now.

• Smoking

Everything has been said about him. If you can get rid of this habit, get rid of it.

• Improper nutrition

For any person, facial skin is a reflection of the daily menu and a list of chronic diseases. You can truly love healthy food, especially when your face regains a healthy glow and your figure takes on new feminine contours. Nobody says it will be easy, but is it worth at least trying?

• Insomnia

• Closedness, "thorns"

Femininity is softness and benevolence, tenderness and openness. Of course, you are afraid to hide your "thorns" and open yourself defenselessly to the world. Get out of your protective cocoon, spread your wings and become yourself. Openness, benevolence accompany an attractive girl like a scent of perfume.

• Lack of cleanliness

It's not about personal hygiene, although the scent of shampoos and shower gels is a woman's natural scent. It simply cannot be otherwise. Clean clothes, thoroughly cleansed skin, light aromatic hair are common signs of a self-respecting woman.

Think about your thoughts, your mood and attitude towards others. In the eyes of a person, his soul is reflected, gradually, with age, the character leaves an imprint on the expression on his face.

We all start out the same: smooth skin, a slender figure, shining eyes - these are unselfish gifts of nature. What you will become at 30, 40, 50 years old is your choice.

A well-groomed and benevolent woman whose company is loved and appreciated? Or a drooping person with lips twisted in a displeased grimace and a dull look? Believe me, beautiful and happy women do not live carefree at all, they just do not give up. Much in life scares and hurts, but let eternal spring bloom in your personal world, your face skin will be well-groomed, and your figure will be tightened 🙂

Why would you listen to the news about the disaster at the equator?

Better help your neighbor, who has a difficult life, visit her elderly relatives ...
You should not dive into solving world problems. Look around: a golden sunset, a branch of fragrant lilacs, fresh piercing green grass ... How beautiful there is on our planet.

• Bad clothes

One silent, minute meeting changed all my ideas about clothing. Two women just walked past me, not even together - they just happened to be next to me. One of them was wearing a simple pantsuit that fit perfectly. The second passerby was also in a trouser suit, clean and of good quality, but ... the trousers sagged slightly at the hips, and the jacket sleeves were 2 cm larger than necessary.

I am still grateful to fate for this meeting. Now I only buy clothes that fit my figure perfectly. No compromise: it can be covered with a long sweater or hemmed - no, no, no.

Our other global women's problem is home clothes. I used to wear old faded T-shirts and stretched leggings at home. Then came the understanding that I feel like a housewife in them. Now in the morning I put on nice underwear and a nice comfortable home dress or knitted suit. And I understand that this is the only way it should be. The question: how to become a beautiful home is much easier to solve than the problems of going out.

Jeans, jackets and trousers are essential in a wardrobe. But they rob us of our femininity. You can be an athlete, mom, or office worker - but why not wear a dress at least three times a week?

• Voltage

We are constantly urged on: go in for sports, read smart books, be aware of all new products. Nonsense that creates unnecessary stress! Sometimes you just need to wander around the shops and try on the most beautiful lingerie and dresses - and be sure to buy something.

• Envy

We, alas ... not all love beautiful, well-groomed and successful women. But try to sincerely compliment a colleague or roommate, complimenting her hairstyle, skin, or dress. Believe it or not, complimenting is very nice!

• Lack of attention to detail

Our image is created by means of different strokes, accents, subtle details. Tastefully selected jewelry, light scent or bright lipstick will make you unforgettable. Remember: true beauty does not hit the eye, but sinks into the heart.

Attempts to make your life harmonious and pleasant, constant care for your appearance, especially for the skin of the face and figure, is not just everyday work. In the process of taking care of yourself, you can get a lot of pleasure and start living life to the fullest.

The question of how to become well-groomed concerns many women. It is interesting that you do not need to spend a lot of money on this, you can get by with a minimum of cosmetics.

There are no ugly women, each has a zest. You should not mindlessly follow this rule, because beauty is a relative thing.

Any well-groomed lady is a person, so you need to strive not for beauty, but for proper and regular self-care.

Lovely women find excuses for their neglect. Some complain about the lack of time, others - money. Neither the first nor the second excuse is a valid reason for untidiness.

The following items are the main indicators of neglect. Be sure to pay attention to this.

Rules for Femininity

It is worth considering in more detail the points that will help answer the question of how to look well-groomed.

Graceful, purposeful, self-confident - all these words are about a well-groomed woman who knows the secrets and subtleties that help to remain beautiful and feminine, despite her age.

How to become a well-groomed girl? There are many ways to help improve not only your appearance, but also your inner world.

It is not necessary to resort to the services of cosmetologists and stylists to become feminine, it is quite possible to do it on your own. A well-groomed lady is sure to be attractive and stylish.

What should a well-groomed girl look like? She is betrayed by harmony in the image, silk styled hair, delicate skin, shine in the eyes, impeccable style, which speaks of the uniqueness of such a representative of the fair sex.

Where do you start to become a beautiful and stylish woman?

Movement is life

Femininity can be learned, but prepare yourself to spend some time on yourself every day. On weekdays, one hour is enough, and on weekends it is worth devoting about three hours to your beloved.

A well-groomed girl must look after her figure. She wakes up early and is ready for new achievements, which begin with morning exercises.

At first it can be very difficult to completely change the established daily routine, but over time, you will get used to it and even learn to enjoy it.

In addition to morning exercises, it is useful for girls to play sports.

There is no money for gyms and fitness centers, it does not matter, you can work out at home. Active girls independently develop the most effective programs and do not deviate from the planned plan a single step.

You can choose from swimming, yoga, aerobics and a gym, which will definitely improve your figure with regular exercise.

We take care of the body and face

Limit yourself to makeup remover, face toner, body cream, makeup, and perfume. You need to take care of yourself every day, which many do not.

You should start with the simplest. Try to go to bed at the same time every day, be sure to rinse off your makeup, and cleanse your face of accumulated dirt.

Pamper your skin with various creams and lotions, this is not only a very pleasant procedure, but also useful. Taking care of yourself at home is not difficult, however, you need to know some important points regarding cosmetics.

There are a huge number of cosmetics, your task is to select the cosmetics that will improve your appearance, and not ruin it.

Learn to do a light facial massage yourself. Such procedures improve its color, have a rejuvenating and relaxing effect, and are also a very pleasant end to a hard day.

Hair care is not limited to washing. To make them always look beautiful and healthy, you need to make various masks, use balms.

Such procedures can be done at home from high-quality natural ingredients. Keep hair dryer and ironing to a minimum.

A well-groomed girl does not go out without makeup, you need to do so that her face is natural, and does not resemble a mask. Femininity comes through knowing yourself, so you can emphasize the existing advantages and hide the disadvantages.

Perfection in everything

Style is part of the image, and its main part. Many girls are impulsive when buying things. The result is quite predictable, in the closet there are a lot of incompatible things, and as always, there is nothing to wear.

The style needs to be developed, every lady can learn this if she wants. A casual look should be light and feminine.

You can become stylish by wearing trendy skirts, dresses and heels that are in line with fashion trends or are considered classics. All kinds of accessories will help to complement the image; their purchase should be taken responsibly.

It is important that the jewelry matches the clothing. The image you create should be appropriate for the situation.

How to always look well-groomed? No matter how stylish and feminine your image is, the main thing is the ability to carry yourself.

No beautiful things will decorate a woman with a hunched back and a bowed head. We'll have to work hard on our own settings. Bad habits, among which smoking and alcohol occupy a leading position, have a negative impact on a woman's beauty.

It is not enough to take care of yourself and dress stylishly, beauty is inside every person, you need to learn how to use it.

A positive-minded person radiates friendliness, he disposes of those around him. Smiling will help you transform into a beautiful, very confident woman.

Some ladies are embarrassed to show their emotions because of complexes related to the teeth. Should I be reminded to see my dentist twice a year?

Life offers many opportunities for development. Read interesting books, watch motivating films, do something that brings pleasure. To become a whole, feminine person, you need to develop and not be afraid of experiments.

Love yourself, become a well-groomed and stylish woman who continues to improve not only her own appearance, but also her inner world.

You don't have to be a millionaire to improve your image; you can take care of your loved one in a comfortable home environment. Work on yourself and positive changes will not be long in coming.

Many girls, looking at photographs of celebrities, models, TV stars, whose faces are perfect, photographs without reproach, and their figure always remains slim, sometimes wonder how to become a beautiful and well-groomed girl?

People always tell us that the key to beauty or grooming is to have the perfect makeup, hair, and the best outfit. But does that say it all? Yes, we know the right hairstyle, makeup and outfit will make us look great. But you must admit that beauty or attractiveness goes beyond these three things. There are many other factors to consider.

There are habits that are directly related to beauty in the eyes of other people, especially men. The tips we've reviewed on saytpozitiva will tell you why these habits make you beautiful when you follow them.

To begin with, beauty comes from within, and of course the look of others on you depends on how you perceive yourself. And it's worth working on your perception! Therefore, on the way to beautiful yourself, you will need to walk a few steps.

Accept yourself by falling in love for who you are

As trite as this phrase may sound, it is not for nothing that this point is the first. Of course, like all other methods, this one will not work until you yourself want it, let's say "you will not grow" to such a self-perception. Until then, there will be all sorts of experiments on yourself, trial, mistakes, perhaps even tears, until one day you realize that the one who was before all these experiments is much better!

Hair was prettier than natural color, so it was not worth straightening your gorgeous curls every day. Waste time painting a "new face" in the morning, as well as exhausting yourself with diets was also not worth it. And at that moment you will want to return to your real self - this will be your first small victory.

Of course, the sooner a girl realizes all the beauty of herself, her "natural" beauty, the better. But sometimes it is time and various experiments with your appearance that help you understand what you really want? In which you yourself will feel beautiful and attractive.

Of course, it can be quite difficult to just pick up and love yourself, having the "baggage" of complexes, so let's smoothly move on to the second step.

Write down all your complexes on a piece of paper.

So, you wondered how to become beautiful, so first write down literally everything. From split ends to a bump in your nose, write whatever comes to mind. Now take your list and see what you can put up with from the list and what you just can't do, then mark it for yourself. Finally, note which of this you can really fix. Do not leave this list just like that, because you wrote it not to just watch.

Fight your complexes! After all, the complexes will go away only together with the reasons for their appearance. If this is overweight, then it's time to go in for sports, reconsider your diet. Hair ends split - pay more attention to them when caring for them. Everything can be solved if you set yourself a specific goal. But, and if the problem cannot be solved, then perhaps there is a way to "disguise" it. Better yet, make it your own highlight, the so-called "business card".

But no matter what you say, no matter how hard you try, the people around you with their opinions or criticism, whether it is justified or not, have a great influence. Even if you have been an independent person for a long time, it is impossible not to listen to any opinion. Therefore, step number three is very important.

Surround yourself with positive people

This is the next step on how to become the most beautiful. Yes, it can be difficult. Indeed, the closest people can also drive us into the complexes, since they believe that they are doing it out of great love. But for a second, will a truly loving person constantly bring up topics that hurt you? Or will he try to dissuade you from changes that are only positive in nature?

No matter how difficult it may be, sometimes it is worth limiting communication on such "painful" topics. Perhaps even with the closest people, until these conversations stop bothering you. People who are truly interested in your inner peace, which may depend on external factors, will not only understand you, but also support you. Remember, neither you, nor anyone else should compare you with anyone.

You are you as you are. And you strive to become better, not to become like someone else. Timeless comparisons spoil self-esteem. They take away the incentive to grow, because you can never become someone. And you can definitely become the best version of yourself!

But of course, you can talk about such external factors for accepting beauty for a long time, but you cannot become truly beautiful, or feel like that, without one, the most important factor.

Think about health

And if you often ask yourself how to become beautiful at home without resorting to "radical" measures, then here is the answer. Take care of your health!

Everyone knows that health is the key to beauty. Clear skin, a snow-white smile, a slim figure are all the result of a healthy lifestyle. This is proper nutrition, sports. Adjust your sleep schedule. The condition of the facial skin will noticeably improve, it will look fresh and radiant even without makeup.

Drink more water, then the problem of excess weight, skin rashes, and small wrinkles will be smoothed out. Go in for sports and you will immediately notice how the figure tightened, and the movements became smoother, more graceful. And so in everything, the main principle is to constantly monitor your health.

Of course, on the way to becoming the most beautiful, it is important to remember one more important component.

Remember grooming

Well-groomed is our everything. Moreover, the result is not so important as the process itself. When you take care of yourself, take some time: applying after shower lotion for radiant skin, painted nails, becomes pleasant itself. It's nice to feel yourself, to look at yourself, and you want others to look. (By the way, if you want to know, then we advise you to read the article).

6 secrets of how to become prettier and more attractive in the eyes of others

Do you want to look great every day without spending hours in front of the mirror or shelling out a lot of money in the salon? Then you need this 6-point guide that will help you look prettier and younger.

Posture

I will share one of the most interesting observations I have noticed. As soon as you straighten your back when you sit, everyone else automatically does the same. I don’t know what it’s connected with, perhaps they feel uncomfortable stooping when you are sitting more elegantly.

The fact remains: having good posture is one of the key points to always look not only fit, but also beautiful. Every girl should strive for this.

Good posture makes her more graceful, attractive (not to mention the fact that it also increases women's confidence in their irresistibility).

Avoid talkativeness

Admit it, no one likes chatty people who talk so much that it gets tiresome to listen to them. Therefore, the next secret that influences other people's perception of your beauty is the ability to say less, but at the same time say a lot. That is, to speak to the point when you have something to say.

Give people food for thought and show yourself a wise girl. Because being knowledgeable and smart, and in addition skillfully emphasizing your attractiveness, makes you more beautiful in comparison with other women who do not have these advantages.

Less complaints

After talking about talkativeness, let's move on to the other extreme - whining and complaining. This is the next thing that prevents many girls from understanding how to become a beautiful girl. Feeling frustrated about something and wanting to let off steam are normal things.

It's okay if we sometimes talk about negative things with other people. But it's bad when you have a reputation for always complaining and aching girls. Then they look at you as a negative person, but do you really want to be with such a person? Even outward beauty, due to complaints, will not attract attention.

Instead, look for positive things that you can even talk about then. Not only will it make you feel better, but people will naturally want to be there for you.

They will reach out to you, because they know that they can count on your support. And this is one of the best tools that makes even an outwardly unattractive girl more beautiful in the eyes of other people.

Be the best version of yourself

Having paid attention to some character traits, and talking about posture, how about appearance? As stated, this is much more than just makeup, hair and clothes. In fact, I think it is very important to learn to caress yourself with the best hair, makeup, and outfit.

We have to say "learn", because not everyone is initially given it. But having learned how to correctly and in moderation choose hairstyle, makeup and clothes, you will greatly enhance your beauty.

Smile

She is critical when it comes to being and desire expressed by the words: "I want to become beautiful." If you smile and always look at the bright side of life, you will feel more positive. This means that people will love to be with you.

We always find smiling people prettier than people with serious, frowning expressions. Some people refuse to smile, ostensibly because smiling causes wrinkles. But the truth is, smiling will make your face look prettier than any makeup.

Cherish sleep

Sleep is a huge thing to focus on when you want to look beautiful. It determines how you look or feel the next day. Lack of sleep will lead to excess weight and dark circles under the eyes. Therefore, learn to sleep, allocating enough time for this - this is very important!

Conclusion

So let's summarize. Every girl wants to become prettier than others, to attract attention, to catch compliments, but it is important to remember that any result and any “want” requires effort! There are no ugly people, there are those who do not believe in themselves.

So if you want to be beautiful - be! After all, there is nothing more beautiful than a beautiful and well-groomed girl who knows how to enjoy life and feel good.

If you have any tips or secrets on how to become beautiful, let me know in the comments below. I would love to hear them!

What does being beautiful mean to you? Some girls feel insecure because of the ambiguous canons of modern beauty and simply "drift" from one stereotypical image to another, unable to figure out what they really need.

And the secret is simple - natural beauty, that is, health and energy, is now valued. Find out how to become beautiful and whether a modern girl really needs so much for this.

What can be changed in a week

How to become beautiful and attractive in 7 days? It sounds like a joke, but you can really achieve tangible results if you approach the task correctly.

Think about what stands in your path to beauty. It can be overweight, a wardrobe that you are unhappy with, cosmetic problems, and even disorganization (I mean an ever-confused look, inaccuracy, inappropriate clothes - all this is very conspicuous and spoils the impression).

If you decide, for example, to become beautiful in 30 days, make a strategic plan and think about what steps you can take into it today.

Yes, the measuring tape at the waist won't budge until you celebrate your thousandth crunch of the abs, and you are unlikely to get the leg line perfect in a short time - it takes months of conscientious work on the simulators.

Also, there is no pill for stooped shoulders, dull eyes and shuffling gait, but ... Female beauty consists of many details, gradually changing which, you will rise to a new level in a week!

Just follow one point of the program and praise yourself for the result, and then immediately get down to the following:

• Tidy up your hair. Trim the split ends. Touch up roots, freshen up hair color. Make a gelatin mask for dry or cognac for oily hair. Master the fashionable now. Your hairdresser can make you a super popular bronzing (painting with lightening of the lower strands);
• Stop the manicure disaster in your arms. Men love red nails, French, transparent varnish, funny designs ... Anything except peeling manicure, burrs and mournful rims of dirt under the nails. One fresh nail polish, one new nail file, one bottle of cuticle remover gel - that's your recipe for today;
• Change your glasses to lenses. You will feel freer if you wear both according to your mood or occasion. Fashion expert Nina Garcia has put aviator sunglasses on her list of 100 perfect must-haves - people will automatically like you in them, trust her!
• Simplify your daily beauty ritual. A gauze bag of raw oatmeal will give you an evening face exfoliation. Grape seed oil will soften dry areas on the skin. A foundation that perfectly matches your complexion, eyeliner and mascara are almost all you need for fashionable makeup today. Depending on preference - lip balm or lipstick. Complex make-up is not associated with beauty now, better work on clean skin;
• Determine your color type, use websites with color schemes on the Internet to find out the only correct color combinations for your type. Take away the things you rejected and make up sets of clothes and shoes, taking into account new knowledge. Color works wonders with the appearance, both good and bad. Do not neglect the combination of shades. Putting on a lilac blouse instead of a brown one, you may find yourself refreshed, as if after a spa;
• Get a light tan. This is the fastest way to get a little prettier. You will need self-tanning lotion and a cotton glove for even application. Pre-exfoliate the whole body, saline or coffee, to eliminate uneven tone after coloring.

Just do it and you will look like a well-groomed beauty, not like a driven horse. Often, the usual blues or haste become the cause of our sloppy appearance, but the people around us, who do not know us very well, judge your health, earnings and personal life by our appearance.

It's a matter of perception. Don't let the little things that can be fixed in 15 minutes give you the image of a failure.

3 week beauty marathon

In three weeks, you can consolidate the results of your efforts and become more attractive by adding a few more items to your to-do list.

Add to your wardrobe a pair of shoes and one or two items that are necessary for your image. Always buy at the same time an ensemble of clothes and shoes that fit together perfectly. This is what image makers do for their clients, and so do you.

Visit your dentist and do two things necessary for a charming smile - whiten your teeth (or limit yourself to professional teeth cleaning, which lightens 2-3 tones) and decide on braces, crowns or implants, if necessary in your case. Did you know that young models invest a third of their first royalties in their smile?

Find a good massage therapist who will correct your posture, relieve stiffness of movements and feel unwell due to possible curvature of the spine (you can also get it in the massage parlor, but, frankly, you can handle it yourself).

Every morning, prepare yourself a 1.5-liter bottle of clean drinking water and make sure you drink it until 19 pm - this will moisturize your skin from the inside and improve digestion, and avoiding drinking at night, you will forget about morning swelling and bags under the eyes.

Set an alarm clock not only for the morning, but also for the evening, control your bedtime. The famous Sophia Loren once said that the secret of her beauty is 10 hours of sleep, so don't be half beautiful and restrict yourself to rest from midnight to dawn.

Some of these activities are, in fact, habits, neglecting which, you violate the basic conditions of how to be beautiful, slim and healthy. Feminine energy needs constant nourishment.

It is the accumulation of strength, calmness and self-care that makes us desirable and attractive in the eyes of men. As a rule, by the age of 30, girls spend part of their vitality in a frantic rhythm of study, work, personal life, but you will get most of them back if you follow this plan for 21 days.

Transformation in three months: assess what you have achieved

During this time, you can noticeably improve your appearance and even acquire new attractive manners, but you will have to work on long-term goals further. It is about getting slimmer, making your muscles more prominent, making your skin, hair and nails better.

When you look at your list of goals, you will find that some of them can take up to a year to reach, especially if “ everything is so started».

But do not be discouraged or discouraged: even in the most difficult task, the main thing is to overcome the moment of inertia. Taking care of your body and maintaining your favorite image is exciting, and the first successes bring incomparable satisfaction!

Please note that within three months, any system you choose will produce results - satisfactory or not.

After 90 days of your beauty plan, it's time to inspect:

• Is Your Skin Care Good? The answer is "yes" - it's time to buy the next jar of your favorite cream, "no" - choose another, just do not stop moisturizing and nourishing the skin every day;
• What is the state of your cellulite? Add wraps, rubbing with a brush, a special cream to the massage;
• Didn't your treadmill help you lose weight? Switch to strength training equipment;
• Did you go to a cafe in an office suit and have a picnic in a “very cute dress”? Make a list of the missing items in your wardrobe and purchase one set of clothes and shoes each month until you fill in all the blanks on the list.

Embrace a lifestyle that leads to beauty, not to its disappearance. Become more principled about nutrition, support yourself with healthy dietary supplements, provide your body with the right load, master the art of choosing clothes and accessories.

2. Do not lower your chin. Girls who like to be the best always look straight ahead.

3. More positive. Be active and confident. Let the energy kick in. Try to exude as much positive emotion as possible. Associate others with the sun.

4. Speak with your lips. You have no idea what a drop of gloss for your lips can do - you want to kiss such lips!

5. Learn to listen.Respect other people's opinions. Don't impose yours.

6. Take care of your eyebrows.The eyes are the window to the soul. But don't forget about the frames! It is better to correct the shape of the eyebrows with a specialist.

7. Don't be afraid to change. Develop, move forward. Be versatile. Don't cycle on one. Try it. Look for yourself.

8. Smell yourself.Find "your" scent and stay true to it. Smells are associated with people.

9. Save on blush. Spend more time outdoors. The young lady, who has worked up a blush in the cold, immediately wants to warm it up.

10. Be carried away.For example, learn how to fence with samurai swords. After all, every guy dreams of dating a supergirl.

11. Don't copy others. Find your style. Only a fool will be proud that his girlfriend is like Angelina Jolie.

13. Eat.With appetite and beautiful. The word "diet" is annoying.

14. Watch your steps.Let your gait be feminine. Don't look under your feet, don't rush, don't slouch.

15. Reduce the size. Re-size the bag. Why do you need a bag when you can get by with a cute little bag?

16. Read more.I want to communicate with an interesting person.

17. Be single-minded. Set a goal for yourself and go to it. Trust your inner voice. Whole natures attract.

18. Stock up on spices.Learn to cook at least one dish and please your friends and family with it. Even if it's a simple apple pie.

19. Take care of your head. Fancy styling is good. For special occasions. And the hair that you want to touch looks like that of romantic young ladies from films about pirates.

20. Be silent about the main thing. Girls, don't be all about yourself on the first date
narrate! Leave some mystery, guys love to guess riddles so much!

22. Play! Make a movie about yourself, play the main role, try on different images. Be different and equally real always.

23. Don't be smart. It is annoying when a girl, wanting to demonstrate how smart she is, throws quotes through a phrase.

24. Give gifts. Friends and acquaintances. Small and even homemade. Just. Because you are in a good mood.

25. Take your hand. Touch the person while talking. Psychologists say that this helps relieve tension and endear the interlocutor to yourself.

26. Don't twitch.Don't run crumbs on the table, don't wrinkle napkins, don't pick at the spine of a book. These gestures are terrible. Instead of nervously squeezing your hair, blow a strand of bangs off your face. Many consider it sexy.

27. Feel the difference. Dress sexy, but not vulgar. Or a short skirt, or a bold jacket, or bright lipstick. But never together!

28. Make pens. Don't forget your manicure. A well-groomed hand is one that you want to hold in your hand.

29. Smile more often. Let everyone see: you are happy.

30. Talk less about yourself. Let people ask themselves.

31. Don't cry. Girls believe: this trick is able to touch the stronger sex. In fact, the opposite is true.

32. Don't skimp on accessories.Wear the badge. Even the smallest.

33. Build eyes. Big eyes are mesmerizing. It is desirable that they be visible in the blackness of the ink!

34. Keep your eyes open. When talking to a person who is interesting, they make eye contact. This is what is called the ability to make eyes, not cutesy rolling of orbits.

35. Praise. Fair. Compliment others. Only sincerely!

36. Go boldly. Shoes should be comfortable. Hobbling on stiletto heels, the guy is not
conquer. And hovering in cool sneakers (if, of course, he likes sneakers), you will charm anyone for sure.

37. Remember about CHU. Don't be afraid to laugh at yourself. This shows your sense of humor.

38. On the wave.Learn to speak with guys in their language, understand their jokes. It is important!

39. Keep it simple.Do not make mountains out of molehills.

40. Stay at home less. Lots of interesting things around! Explore the world. And share your discoveries with your friends.

41. Take off!Learn to coquettishly raise an eyebrow. It drives guys crazy!

42. Stop!Do not constantly think about how you look from the outside. Relax and
enjoy.

43. Remember everyone's birthdays - this is sacred. Therefore, make a list and congratulate on it in a timely manner.

44. Stylization. Maintain an individual style of dress. Don't blend in with the crowd, but don't freak out either.

45. Don't be jealous. Rejoice in what you have.

46. \u200b\u200bConfess your love. But to those you really love.

47. Don't talk. Better do it. Believe in deeds, not words. Words are empty.

48. Be a friend.Do not allow to speak badly about people dear to you. This is appreciated.

49. Share interests. A dear person to you. He will love you even more.

50. Love yourself and your body.Arrange small parties. For example, take a bubble bath, salt and oils. This will make the skin even smoother and your self-love even stronger.

51. Be loving. Disposing people have a love for children and animals. Even unfamiliar.

52. Train yourself.Try to answer the phone politely, even if you made a mistake
number. Politeness comes in handy.

53. To the fitting room!Wear only what goes. Learn to soberly evaluate your
appearance.

54. Fantasy? Try to invent less. This will save you awkward situations.

55. Collect talents.Talented young ladies are wonderful.

56. Be emotional.Don't hold your emotions to yourself. Express them openly. But not
arrange a theater.

57. Take the risk! Don't be afraid to expose your neck and shoulders. But tasteful and appropriate.

58. Appreciate your time.Don't waste it on nonsense. Usefully spend.

59. Don't humiliate people. You have no right to this.

60. Become a leader in the company!It's not that hard.

61. High? Arrogance is repulsive. Snow queens attract few people.

62. Be sincere. Sincerely!

63. Slice!Collect your favorite songs for thematic collections and present to your friends. Idea!

64. Learn to sing. Dedicate your first song to Him.

65. Love! Be kind to people. But without naivety.

66. Don't talk bad about ex boyfriends. Fu.

67. Falling asleep, think about pleasant things. You will wake up in a good mood.

68. Don't lie. This will save you awkward situations.

69. Drink less soda.You will protect yourself from cellulite.

70. Do not drink alcoholic beverages at all. A glass of wine does not count. Drunk girls with a cigarette are terrible.

71. Never bleach your hair more than one tone.Regrown roots are not beautiful.

72. Always a pedicure! Yes, winter. Yes, nobody sees. But you know that you are flawless to the tips of your nails! It is important.

73. Take your pick. Try to communicate more with those who are pleasant to you.

74. Don't push yourself. Better make it so that you are called.

75. Avoid pictorial gestures.Be more natural.

76. A minimum of cosmetics! You're not the Moulin Rouge mommy.

77. Learn the basic rules of etiquette. And use it right.

78. Do not be ashamed of your weaknesses.Allow yourself sometimes whims. Cute and funny.

79. Don't be afraid to emphasize your dignity.Long legs? Skinny jeans. Good skin? No toner. Long straight hair? Forget about chemistry. Better haircut in the salon.

80. Work hard! Do not be lazy - you will gain yourself one more skill and / or dignity. You will respect yourself even more.

81. Be more athletic! Fit young ladies are more attractive than sloths. Ask any man between 9 and 90.

82. Don't be silent.Feel free to express your point of view. And the guys will respect you.

83. Appreciate people.Remember old friends more often. Yes, you know everything about them, but how many times have they helped you out!

84. Praise yourself. Start every morning by smiling at the mirror.

85. Be proactive. And you will definitely be remembered!

86. Be punctual.Don't keep yourself waiting. Only if he is oh-oh-very cute, and then no more than 5 minutes.

87. Get interested! Try to be aware of everything new.

88. Trust yourself.Do only as you see fit. Herding is out of fashion.

89. Be empathetic. Don't refuse help. They will be grateful to you.

90. Honestly. Try not to do what you have to make excuses for.

91. Believe in miracles. They happen in the lives of those who believe in them.

92. Miss generosity. Do not make fast conclusions. Give people another chance.

93. Defile. Wear what you feel confident in. Your confidence is the key to success on this day.

94. Peace!Avoid quarrels and conflicts. Try to turn the explosive situation into a joke.

95. Be friendly. Do not deprive anyone of your attention.

96. Feel free to take the first step. Take risks, but when the risk is justified.

97. Trust people. And they will pleasantly surprise you.

98. Do not give in to difficulties.Trials make us stronger.

99. Sweep of eyelashes.The eyelash curler is not vulgar. The gaze will be open, and you will be a beauty.

100. Don't try to please everyone. You are not a dollar to please everyone.

101. Be yourself! Clever. Beautiful. Well-bred. Loving. Happy.