How to calculate your ideal weight? Calculating the ideal weight based on your physique. Fixed weight-height factor

As Socrates said:

« If someone is looking for health, ask him first if he is ready to part with all the causes of his illness in the future, only then can you help him. "

This statement can be fully attributed to such a problem as overweight.

Indeed, as I said in the article, 98% of people have this problem solely because of the wrong lifestyle and there is not always a desire to change it.

Yes, and people sometimes relate to being overweight calmly, although the list of diseases that we may have due to excess weight is quite impressive, I will not repeat myself, I talked about it

But maybe the whole point is that many simply do not know where the border is, where you are still normal, and where you need tostart to think and this applies, by the way, not just excess weight. Very often girls and women who do not have problems with being overweight, they are in excellent shape, but, nevertheless, they do not leave the thought that they needstill lose weight.

Therefore it is important to knowwhat should be the normal weight human, because we just need a certain amount of adipose tissue.ABOUT is not a reserve of human energy,participates in the formation of hormones, vitamins, protects a person from hypothermia in winter and overheating in summer.

How to calculate your normal weight

AT at the moment there are many different calculations to determinenormal weight. Of course, they are all arbitrary, since they do not take into account many factors,this is the sex of the person and age, as well as the percentage fat and musculoskeletal tissue.H oh, nevertheless, with the help of them you canraces with read your normal weight.You just need to know that lany method of calculation is notsuitable for teenagers under 18 years old, seniors(over 65 years old) , athletes, pregnant and lactating women.

Calculation of the normal weight according to the formula based on the height of a person

I've always known this formula: growthminus 100 - the result is the normal weight. For example, grewt 1.7 m - 100 \u003d 70 kg. But it turns out that this formula does not suit literally everyone, here you need to take into account your physiqueand make adjustments for age.

There are 3 main body types and, depending on the type, the ideal weight is calculated.

Asthenic type (small addition) -the figure is elongated, i.e. longitudinal dimensions prevail over transverse ones:long limbs, thin bones, thin neck, underdeveloped muscles. People with this body type are not inclined to be overweight.With this physique, the normal weight formula is:

height in cm - 110

Normosthenic type (medium addition) -the body has proportional dimensions, well-developed muscle tissue,very often people with this type have an ideal beautiful figure. Normal weight is calculated as follows:

height in cm - 103

Hypersthenic type (large build) - in people of this typethe transverse dimensions of the body are larger than that of normosthenics:wide and heavy bones, wide hips and ribcage, short legs.People of this type tend to be overweight. Normal weight formula:

height in cm - 100

If there is any doubt about which type you are, then you can measure the circumference of the wrist of the working hand at its thinnest place: in asthenics it is less than 16 cm, in normosthenics - from 16 to 18.5 cm, in hypersthenics - more than 18.5 cm.

It is allowed to adjust the calculated indicators depending on age: minus 5 - 10% of the calculated weight is allowed for people from 18 to 50 years old, people over 50 years old are allowed plus 5 - 7%.

Calculation of body mass index (BMI) according to Ketl

Body mass index is a measure of the correspondence between height and weight of a person.This method of calculation most popularand is calculated by the formula:

your weight in kg divided by your height in meters squared

For example, growth 1.7 m,weight 75 kg, we calculate the index - 75 / (1.7 2) \u003d 25.95 and we are looking for this indicator in the plate.

Knowing the value of the coefficients, you can calculate the indicators of the normal weight corresponding to your height. For example, we calculate the minimum and maximum limits of the normal weight. For example, we again take 1.7 m for height: the minimum border is (1.7 2) * 18.5 \u003d 53.5 kg; maximum border - (1.7 2) * 24.9 \u003d 72 kg

It must be borne in mind that this formula is suitable for people of average height: men - 168 - 188 cm, and women - 154 - 174 cm.If the height is lower, then the calculated weight is reduced by 10%, and if it is higher, then we increase by 10% ...

Of course, this indicator does not take into account body types, gender and age, but due to the minimum and maximum boundaries, you can evaluate all factors and determine your normal weight for yourself.

Calculation of normal weight by the ratio of waist to height

It is considered ideal when the waist is half your height. But for a more accurate diagnosis, you need to calculate the coefficient:

waist in cm divided by height in cm

For example, 90 cm / 170 cm \u003d 0.52 and compare with the standards.

Calculating normal weight based on age

Calculation formula:

body weight \u003d 50 + 0.75 * (height - 150) + (age - 20) / 4

For example, height 170 cm, age 53

50 + 0.75 * (170-150) + (53-20) / 4 \u003d 50 + 0.75 * 20 + 33/4 \u003d 50 + 15 + 8.25 \u003d 73.25 kg

Bottom line: at the age of 53 with a height of 170 cm, a weight of 73 kg will be considered normal.

Although this indicator also does not take into account body types and sex of a person, it does take into account age. Although it is believed that the ideal weight is the one that we had at the age of 18 and it is desirable to keep it for the rest of our lives, but the same life makes its own adjustments. Experts say that every 10 years, the body's energy consumption decreases by about 10% and, accordingly, every 10 years we add about 10% (5 - 7 kg).

If you've kept your 18-year-old weight, that's fine, but if you have broken away from the ideal over the past 10 - 20 years or more, you should not strive to return to it at any cost.Use these methods of calculation, determine for yourself your normal,comfortable for yourselfweight and strive for it already.

Of course, these are not all methods of calculation, there are others, now there are many online calculators on the Internet. But, whatever method of calculation you use, remember that eif there is a needin losing weight, then do it you need to carefully, without harming your body,after all, fast weight loss will remove not only fat, but also muscle mass, water, and this can harm your health.

Take care of yourself and your loved ones and be healthy!

P.S. Pay attention to tipsGalina Grossman, she recommends comfortable ways to lose weight.

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website found 5 ways fitness professionals use to calculate optimal weight.

Method 1. Quetelet index

If you know the body mass index, you can judge obesity or underweight. The index is calculated for adult men and women from 20 to 65 years old. Results can be false for pregnant and lactating women, athletes, the elderly and adolescents (under 18).

The resulting figure will be your index. The norm for men is 19-25. For women - 19-24.

Method 2. Volumes

The Quetelet index is a good indicator of the amount of fat in the body, but does not indicate how fat is distributed, in other words, it does not give a visual picture. But you can check your body for ideality using one more formula.

The distribution of body fat is determined by the ratio: waist circumference (at the level of the navel) divided by the volume of the buttocks. The norm for men is 0.85; for women - 0.65 - 0.85.

Method 3. Taking into account age

It has been proven that the weight of men and women should gradually increase with age - this is a normal physiological process. The kilos that some people think are "unnecessary" may not actually be. You can use a formula based on age to determine your optimal weight.

P - in this case, height, and B - age in years. Body weight \u003d 50 + 0.75 (P - 150) + (B - 20): 4

Method 4. Brock's formula

One of the most popular methods for calculating ideal weight is Broca's formula. It takes into account the ratio of height, weight, body type and age of a person.

Broca's formula for people under 40 years old: height (in cm) minus 110, after 40 years - height (in cm) minus 100.

At the same time, people with an asthenic (thin-boned) body type must subtract 10% from the result, and people with a hypersthenic (large-boned) body type must add 10% to the result.

How to determine your body type?It is enough to measure the circumference of the thinnest place on the wrist with a centimeter.

Method 5. Nagler's formula

There is Nagler's formula that calculates the ideal weight-to-height ratio. For 152.4 cm of height, there should be 45 kg of weight. For every inch (that is, 2.54 cm) over 152.4 cm, there should be another 900 g. Plus another 10% of the resulting weight.

Method 6. John McCallum's formula

One of the best formulas was created by expert methodologist John McCallum. Its formula is based on measuring the girth of the wrist.

1. 6.5 times the wrist is equal to the chest.
2. 85% of the chest circumference is equal to the hip circumference.
3. To get the waist circumference, you need to take 70% of the chest circumference.
4. 53% of the chest circumference is equal to the thigh circumference.
5. For neck girth, you need to take 37% of the chest girth.
6. The biceps girth is about 36% of the chest girth.
7. Calf circumference is slightly less than 34%.
8. The forearm girth should be equal to 29% of the chest girth.

But not all physical data will exactly correspond to these ratios, the numbers have an average, average statistical value.

A few more options for the ratio of height and weight:

1. The physique is considered ideal if the waist circumference is 25 cm less than the hip circumference, and the thigh circumference is approximately equal to the chest circumference.
2. The waist circumference should be equal: height in centimeters - 100. That is, a woman with a height of 172 cm will be folded in proportion if the waist circumference is 72 cm, the circumference of the hips and chest is about 97 cm, that is, if she wears clothing size 48.
3. If the hip girth is less than the chest girth, and the waist girth is 20 cm less than the hip girth, then such a figure is called an "apple". If the chest girth is less than the hip girth, and the waist girth is 30 cm or more less than the hip girth, this is a pear shape.
4. For women and girls of average height - from 165 to 175 cm - this observation turned out to be true. Their waist circumference in centimeters is approximately equal to their weight in kilograms. One kilogram of weight loss gives a decrease in the waist by one centimeter.

To look graceful, fragile, feminine - beautiful is the dream of every woman, regardless of age. However, the definition of beauty is as fluid as the label of fashion. Which, by the way, cannot be said about your health - external perfection should in no way harm internal perfection.

That is why, before you seriously tackle the sculpture of your own body, you should calculate your most optimal weight. Indeed, knowing exactly how many kilograms you need to gain or lose weight, it is much easier to go towards your goal. Calculating your ideal weight will help you not to stop halfway and not go too far along the way.

Most people, not attaching any importance to height, age, body type, lifestyle, tend to fit their body under the notorious "90-60-90". For many women, this standard is a longed-for dream. At the same time, few people think that it is artificial enough that few can support it.

Well, and in addition, it does not always look organic, because the second 90 can hide under them and narrow pelvic bones with rounded feminine buttocks, and a wide pelvis with a flat bottom. The size is one - and in appearance, such figures are not at all equivalent. Therefore, the numbers in each specific case should be different. You should not strive for something that is contrary to your nature. It is important to lose weight taking into account your own characteristics of the figure and health.

The main goal is to calculate the weight according to the height and age of the person. Calculation to the point where you feel as comfortable as possible. And here the dimensions of the waist and hips will not be important, but there will be a feeling of freedom and relaxedness.

If you have gained extra pounds, you should not immediately pounce on diets and get rid of them according to the Kremlin rules, Dukan or anyone else. Get out your photos, in which you are in the correct weight, in your opinion, and try to remember how you felt. Even if your parameters at that time did not fit into the usual ideals, they still suit you, which means they serve your purpose.

At the same time, if you want to know how to calculate your best weight, then you can resort to a few simple manipulations that scientists have proposed.

The calculation scheme for a woman, according to American scientists, is as follows:

Y (ideal weight) \u003d 50 kg + (your height is 150) x 0.75.

For example, with a height of 160 cm, the equation will look like this: 50 + (160 - 150) x 0.75 \u003d 57.5 kg.

You can also use the technique suggested by Lorenzo:

Y (ideal weight) \u003d height - 100 - (your height - 150) x 0.25.

In other words, with the same height of 160 cm, the result will be 160 - 100 - (160 - 150) x 0.25 \u003d 62.5 kg.

Quetelet's formula allows you to calculate the required figure just as accurately. The scheme is simple: you need to divide the number of your current kilograms (X) by your height in meters multiplied by yourself (Y). If the resulting figure varies between 20-23.8, then you are normal.

Weight for women who dream of a stunning figure can be determined using other, no less truthful formulas. For example, you can use this: ideal weight \u003d (half your height) - (40,000 divided by your height in cm). This technique is only valid for women.

But for men, the system will look somewhat different: ideal weight \u003d height in cm x 4/5 - 70.

Paul Brock's technique

The famous French nutritionist Paul Brock takes a different point of view on the canons of physical beauty. He introduced one of the most convenient, practical and based on sober thinking ways of determining the adequate weight of a person.

• 100 (at 156-165 cm of human height);
• 105 (at 166-175 cm);
• 110 (at 176-185 cm);
• 115 (at 186+ cm).

But that's not all. Do not forget about your physique and, no less important, the number of years lived. Indeed, the metabolism and the body's ability to lose weight or gain weight without harm to health depend on age.

Determine your body type

Age is one of the most important aspects of calculating the optimal amount of kilograms. Therefore, you must always act with these parameters in mind.

Experts classify all people as each of three types:

• thin-boned, or scientifically asthenic;
• normosseous, or normal;
• broad-boned, or hypersthenic.

Finding out your type yourself is a matter of a few seconds. Moreover, it is absolutely necessary to do this before proceeding with the calculation of the ideal weight of a person.

The first way is by the girth of the wrist. Different norms apply for women and men. For example, in lovely ladies of the asthenic type, it will be less than 16 cm, normal - from 16 to 18, hypersthenic - more than 18 cm.

For men, very different standards apply. The wrist already 17 cm characterizes the asthenic type, the interval 17.5–20 cm is normal, more than 20 cm is hypersthenic.

You can also use the Pignet index. The method for calculating it is as follows: PI \u003d L - (P + T), where L denotes height in cm, P - weight in kg, T - chest circumference in cm.For example, at 160 cm, 55 kg and volume under the breast 70 see figure 35.

This index is deciphered as follows:

• thin people have an index greater than 30;
• people of normal constitution - an index that fits within the range of 10-30;
• the hypersthenic index is less than 10.

According to the French nutritionist we mentioned above, people whose physique is knocked out of the indicators characteristic of the normal type should calculate their optimal weight only after correction, taking into account the body type. For asthenics, subtract 10%; for hypersthenics, add 10%.

In this case, the calculation of the most optimal indicator according to Brock will look like this: ideal weight \u003d (height - 100 (105, 110, etc., respectively)) ± 10% (depending on the type of figure) of the resulting figure. For example, your height is 168 cm. Then it will turn out: 168 - 105 \u003d 63. 63 - 10% \u003d 57.3 - an ideal indicator, taking into account your body type.

The weight calculator will help you determine the ideal weight based on your actual height. Thanks to the data obtained, you can find out whether you should lose extra pounds or, on the contrary, gain a useful body weight.

Body weight according to Brock

French anthropologist Paul Broca proposed a formula for determining weight in the 19th century. It is considered more accurate, since it takes into account three key parameters of the human body for calculations: height, age and body type (meaning the width of the bone - thin-boned, broad-boned or normal).

Of course, the data obtained are average statistics, since each human body is unique, each one functions in completely different ways. In addition, the system does not take into account the person's diet and lifestyle. However, the weight calculator will allow you to find out an approximate ideal weight so that you can, in your life, be as close to your useful weight as possible. Thus, using the service: online weight calculator - you can seriously think about the need to correct your figure. Undoubtedly sticking to the golden mean of your body mass, you will lead a happier and more fulfilling life.

Body types

Physiologists distinguish three body types:ectomorphic (asthenic), mesomorphic (normosthenic) and endomorphic (hypersthenic).

Ectomorphs - these are people characterized by a lean physique, narrow bones, long limbs and sinewy muscles. It is difficult for such people to achieve achievements in strength sports, since the development of muscles requires significant effort. Ectomorphs have a fast metabolism, their body burns calories very quickly, so it is more difficult for them to increase weight, in particular muscle mass, than other types.

Mesomorphs - people of an athletic constitution with naturally developed muscles. It is not difficult for them to either gain weight or lose weight. Their muscles are well defined. Strength training gives quick results. However, the accumulation of adipose tissue is faster than that of ectomorphs, so these people need to monitor their calorie intake to stay in shape.

Endomorphs - people inclined to be overweight. If the enfomorph does not take care of itself, this will very quickly affect its appearance. Due to the slow metabolism, the accumulation of adipose tissue occurs quickly. Mesomorphs have strong muscles, especially the thighs. They are often short in stature. Muscles are poorly traced. It is more difficult for such people to lose weight than mesomorphs. When training, it is recommended to devote time to cardio loads.

In reality, people with a strictly pronounced body type are rarely found. Most people combine different types, for example, ectomorph-mesomorphs and mesomorph-endomorphs.

Is it possible to change your body type? Yes, with a tailor-made diet and exercise program that's right for your type. An endomorph is able to lose extra pounds and show others a good figure. An ectomorph can build muscle mass and show others a strong muscular body.

How to determine your body type

You can determine your body type based on the characteristics described above. But the surest way is to use the Soloviev index.

Soloviev index

The Solovyov index is an indicator that allows you to determine the type of physique, depending on the girth of the wrist. The table shows the index values \u200b\u200bfor different body types.

Many people strive to lose weight by adhering to their own ideal standards. However, in pursuit of the parameters of the figure of a top model or actress, you can overdo it and harm the health of the body. Remember that the optimal human body weight is always calculated individually. Therefore, it is important to calculate the correct body weight. There are several formulas for this, and there is also a special weight and height calculator for men and women.

Before we talk about how to calculate the ideal weight, we note that each of us has an individual genetically predetermined value of the optimal body weight. It depends on congenital characteristics, the structure of the body. Therefore, any calculation of the norm of weight is conditional.

What determines the ideal weight of a person

Before moving on to the ideal body weight formula, it is important to understand what criteria influence the determination of the ideal body weight. First, it is the gender of the person. A woman has a larger amount of body fat by nature. Secondly, the body type (normostenic, hypersthenic and asthenic). Third, height and age play a significant role in calculating the ideal weight. For example, it is much more difficult for people after 40 to lose weight due to the ongoing restructuring of the body.

The hereditary factor also plays an important role. If there is a predisposition to overweight at the genetic level, it is much more difficult to get rid of extra pounds. If we discard this factor, you can find out the weight rate in men and women using various formulas, we will consider each of them in more detail.

Body weight formulas for men and women

There are different weight and height calculators for adults and teenagers, but the easiest and surest way is to calculate the ideal weight for height yourself. There are many formulas developed by scientists that allow you to find out weight by height.

Broca's formula

French physician Paul Brock has developed a formula for the ratio of weight and height, which is still considered one of the most universal. The formula takes into account not only height, but also the physique (lean, normal, stocky) and age.

The formula for the ideal weight according to Brock is as follows: height - 100. If a person has a thin physique, you need to subtract 10%, and if there is a stocky one, add 10%.

If the height is less than 165 cm, subtract 105, if above 175 cm, subtract 110. You should also take into account the age. People from 20 to 30 years old need to reduce the rate that you get by 10-12%. If you are over 50, increase it by 5-7%.

Lorentz method

Calculation of the optimal weight for women: (height - 100) - 0.25 x (height - 150).

Ideal weight formula based on height and age

Weight norm in women by age and height: 0.9 × (50 + 0.5 × (Height, cm - 150)) + 0.5 × (age - 20)

Weight and height formula for men: 1 × (50 + 0.5 × (Height, cm - 150)) + 0.5 × (age - 20)

Normal weight and height charts

Besides special formulas, there are weight and height tables for men and women.

Quetelet index

We present a table of weight and height norms for adults from 20 to 65 years old. Please note that this calculation of weight and height for undergrowth, pregnant women, athletes and the elderly from 65 years old will not work.

The result should be compared with the height and weight table for girls and men:

Calculation of the ideal body weight of an adult Quetelet

This author has another table of ideal height and weight, taking into account the age and physique of a person. To find out the ratio of weight, height and physique, divide weight in grams by height in centimeters. Compare the result with the parameter in the indicated cell, regarding your physique. The main criterion is to be honest with yourself when assessing physique.

Example: we calculate the normal weight with a height of 175 cm, age 25, weight 60 kg and a normal physique: 60,000 / 175 \u003d 342, 8. This is a normal index for this person.

Table of weight and height of an adult Egorov-Levitsky

To calculate the weight for a man and a woman using this table, you just need to compare the data. Be careful, here is not the ideal weight for men and women, but the maximum. Also remember that the table shows the height and weight of an adult from 20 to 69 years old.