Forget and not remember. How to forget and not remember the past: advice from a psychologist. How to forget a lover, mistress

Chances are, everyone has memories that people would like to forget. An alarming incident, an embarrassing situation, humiliation, insults from a loved one - it can be anything. And no matter how hard you try to forget it, the memory resists.

You don't have to suppress all unpleasant thoughts. There are times when you need to think about what went wrong in order to learn from your mistakes and move on. But when the only result of your thoughts is to prolong the pain, you need to get rid of them and move on.

According to recent research, people can program themselves to forget everything on purpose. Here's how to forget what you don't want to remember.

Drive bad thoughts away

The conscious decision not to think about bad memories can help erase them forever. When you're reminded of something you don't want to think about, don't let your mind think about it.

Forget all the details associated with memories

To get rid of bad memories, forget about the details, people, emotions associated with them. Details can include smells, sounds, or images associated with an event you don't want to remember. For example, if you don't want to think about a traumatic event, get the details out of your head. It could be a song playing in the background, or people who were looking at you at the time.

Do it daily.

It is difficult to suppress unpleasant memories. Any thought that is repressed has a tendency to ricochet. For example, if you want to block the emotions associated with a car accident, your brain searches for any thought about it to block it. This makes it, so to speak, more accessible. That is, when you do not block it, the thought rushes back, again haunts you. Thus, you need to block the memories on a daily basis. You need to regularly push them out of your consciousness.

Don't focus too much on thought blocking

Trapped thoughts tend to revive faster and stronger when you give them too much value, pay attention to it. Acknowledge the fact that suppressing thoughts is very difficult, but you must keep working on it, and try not to overdo it.

Avoid triggers

Certain images, objects, smells, or places can give you bad memories. Throw objects or images that prevent you from forgetting what you don't want to remember from your head. Avoid places or meetings with people that remind you of your painful past.

Distract your mind

Another strategy you can try is to replace the bad memory with something good. If the thought of past failure continues to haunt you, try thinking about how you've done well in the past. Don't let bad memories affect your mood. As soon as they wash over you, start thinking about something good.

Associate something positive with a bad memory.

Learn to associate negative thoughts with positive ones. This will help you overcome bad feelings. For example, think about your bad moment while enjoying a good movie, or do what makes you happy. Positive association will make your negative memory less painful.

Become aware of the memory

Another theory suggests that being fully aware of the memory and the negative emotions associated with it will help you cope with painful emotions. Feel angry, sad, or painful. Scream, scream, cry. Letting go of your emotions to lessen their influence over you.

Use a release ritual to erase memory

This is a mental exercise, a kind of ritual to release negative emotions or memories that have lodged in your mind. Write down every detail of the memories you want to forget. Allow yourself to write openly, knowing that no one will read it. Then you need to burn a sheet of paper. When you see that the paper is on fire, you mentally free your memory. Alternatively, you can also rip or shred the paper into small pieces, this also helps a lot.

Practice mindfulness

Learn to focus on the present moment instead of thinking and worrying about your past, which cannot be changed or foreseen in the future. Don't live your day on autopilot. Notice and pay attention to small details, sights, smells and sounds. Regular meditation practice will help you to be mindful and appreciate every moment of your life.

Live your life to the fullest and create good memories

Always be around people who make you happy. If possible, travel and meet new people. Communicate as much as possible. This will help you form new good memories, which will naturally make your bad memories fade away.

Don't sit around

Come up with a new hobby or physical activity. Dedicate yourself to creativity and take part in arts and crafts activities. Expend your energy creating something new, or try yourself as a volunteer. You will be constantly busy with business, and you will have less time to spend thinking about bad memories.

Talk to someone about it

Talking to a trusted friend or family member can help. Their advice, opinions, and similar stories can give you a different perspective on things and help you forget what you don't want to remember.

By following all these tips, you can erase bad memories from your memory and regain complete control over your life.

It is possible to forget and not remember the ex-boyfriend. Even the most painful parting can be survived. Even a heart broken into small pieces can be glued together. Even the most striking novel over time turns into a simple memory. But what if you return to your past relationships over and over again?

What's stopping you from remembering your ex? Why doesn't time, other novels, and even work on yourself help?

These are 25 reasons why there is no way you can leave the past in the past.

1. You believe in the kinship of souls and are convinced that you will not meet anyone closer.

2. You had true love, and it does not pass without a trace.

3. You have never loved anyone like that.

4. Your future has been planned for years to come.

5. You saw him as the father of your children.

6. It's hard for you to change your habits.

7. He reminds of himself.

8. You have mutual friends.

9. You had an adjusted life, and your home was comfortable and cozy.

10. You were sure it was forever.

11. You do not believe that you can love someone again.

12. You do not believe that someone will love you again.

13. After your breakup, you see each other often.

14. You are privileged friends.

15. You have decided to remain friends. You agreed because you are not ready to let him go from your life.

16. You carefully follow his life on social networks and ask your mutual acquaintances about him.

17. He was the initiator of the break. Your pride has been dealt a heavy blow, and you cannot come to terms with it.

18. He was not only your boyfriend, but also your best friend.

19. You don't know how to be alone.

20. You have lost your inner harmony.

21. Your breakup has crippled your self-esteem, and you cannot recover in any way.

22. You are waiting for him to change his mind and return.

23. You do not want and cannot believe that he loved you less than you loved him. And perhaps he did not love at all.

24. You don't have relationships with other men.

25. You don't want to forget him.

It doesn't really matter what the reason is that you cannot forget him. There are always two options - he really is your destiny, and sooner or later you will be together again, or you love unrequitedly, and he will never return to you. And in fact, and in another case, you have to think about yourself. Take care of your own life, develop, achieve your goals, become the best version of yourself. Not for him or anyone else, but for yourself. Life does not stand still, and what it will be, we choose ourselves.

Accept that you cannot forget him as a fact. Take this knowledge to the farthest corner of your soul and live on. Yours will come back to you. Yours will not pass by. Yours will be yours.

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How to forget a guy? In the current age of Internet addiction, you can easily find thousands of links on the resources of the world wide web containing advice on the topic: "How can a girl forget a boyfriend?" Turning over a pile of girly youth magazines, you can also find some useful recommendations. However, in most cases, following the recommendations and following the advice will only help distract you, but will hardly contribute to forgetting your loved one. To quickly and painlessly eliminate his image from memory, more active actions on the part of the young ladies and a positive attitude will be required.

In addition, it will not be superfluous to draw up a step-by-step strategy for erasing a guy from thoughts and hearts. Also, it is worth trying to understand that there are no irreplaceable males, that there are millions of guys around, and a girl who is tormented in search of answers to the burning question: “how to forget your beloved guy” is alone. After all, if the beloved did not have enough time or opportunities to appreciate the former chosen one, then this should become exclusively his problem. And a representative of the female part of the population is advised to stop being sad, put a smile on a pretty face, bring her eyes, powder her nose, tint her lips and go decorate the world, dressed in an elegant, modest dress and stiletto heels. And in the process of such "decoration" it will not be superfluous to "shoot" eyes in search of a new gentleman, who, of course, will not replace the ex-boyfriend, but is ideal for distracting from sad thoughts and raising the spirits.

How to forget the guy you love

It is difficult to forget a person who was not only a passer-by in the girl's life, but left a deep mark. It's hard not to remember the guy whom the young lady loved for a long time and strongly, and remembering him, it is difficult not to succumb to destructive emotions. The first months after the breakup, most girls think that their life is over and there will be no more joy in it. However, thoughts of this kind are far from reality. And already in a year at most, the girl, who did not know how to live on, will meet every sunrise with a happy smile, if she finds strength in herself to look at from a different position. Naturally, no one assures that it will be easy. You will have to endure all the pain, despair, sleepless nights, and in the morning - swollen from sobbing eyes.

“I want to forget my ex-boyfriend” - abandoned girls often ask these thoughts. By following the recommendations below, it will be easier, calmer, more joyful and less painful to get through an unpleasant period.

To forget the guy you love very much, you need to start acting, instead of lying on your favorite sofa, feeling sorry for yourself and scolding him so ungrateful. The faster you move to an active struggle against despair and pessimism, the faster harmony will reign in your soul. Therefore, you need to stop feeling sorry for yourself and move on to life from scratch.

Changing your habits can help you forget your boyfriend. If a girl who has set foot on the road to "recovery" is used to sleeping until lunchtime, then you need to learn to get up at least a couple of hours earlier, you need to buy groceries in another supermarket, and in the room you need to change the decor or revive the interior. You can get to work or the institute by another route, or even replace travel in stuffy and inconvenient transport with a walk. You should also at least slightly change the manner of dressing or completely modify the style. In general, it is allowed what corresponds to the slogan: "Do everything in a new way, completely differently from the way it was before!"

To forget a guy you love very much, you should decompose your life into two stages - before the end of the relationship and after the breakup. At the same time, the stage after should become brighter, more promising, joyful and rich in interesting events.

Changing life beyond recognition will lead to the fact that all past memories will fade, become faded, not worthy of attention, and soon will be completely forgotten.

So, if life is started anew, then such a landmark decision needs to be celebrated by going to a disco or other entertainment place where you can dance and have fun.

Disco is an excellent means of bringing new vivid emotions into your own life, and often even new pleasant acquaintances with the opposite sex. Deafening music, movements to the beat, laughter, relaxed atmosphere, the interest of a strong half - all of the above together easily nullifies a bad mood caused by a depressive state. Therefore, psychologists often compare going to a disco club with long-acting anti-stress therapy.

Perhaps, you will not be able to immediately join the night life and feel all the joy of the party, you should not despair and run away from the club in search of a quiet place where no one will bother to feel sorry for yourself. You need to hold out for the first three hours, after which the fun itself will find sad.

It is not recommended to neglect dating, even if not much time has passed since the relationship broke up. After all, the main goal of the strategy called “how to forget the ex-boyfriend you love” is to distract from urgent sad thoughts and to reign in the soul of harmony. Of course, an unfamiliar boy is unlikely to cope with the reign of happiness and peace in the soul of a girl at the first meeting, but he can definitely distract from sad thoughts.

Do not compare the young man who called for a romantic rendezvous with his ex. It is better to try to overcome yourself in order to provide at least a tiny chance for a new man. Dating will help you understand that the romance that was in your past relationship could happen again. At the same time, the end of the new history may be completely different. The main thing is not to be afraid and not to program in advance possible new relationships for a dramatic end. You should not be afraid of new meetings, acquaintances, because they bring variety, pleasure, etc. into existence. A woman without male admiration simply withers away like flowers without watering. And men are usually generous with compliments when they want to make a favorable impression.

What if you can't forget your boyfriend? Regular visits to the gym will not be superfluous in this case. After all, sport helps to increase the level of endorphins in the bloodstream, which automatically leads to a complacent state, cheerfulness and excellent mood. In addition, physical activity will relieve emotional stress, which ladies often endure after the end of the relationship. Three problems can be solved with the help of systematic balanced sports exercises. The first two are described above, and the third is to keep the body in good shape, improve health, tighten problem areas and lose extra pounds, if any. If the financial condition and time resources allow, it is recommended to diversify strength training, stretching exercises and dancing.

How to forget the guy who dumped? You can test yourself in the role of a housewife. This method is suitable for those femins who are not yet ready to leave their home, their fortress that protects from adversity. Better to start with a general cleaning. As long as the cleaning takes place in the head, there will be no thoughts about the former. In addition, the house sparkling with cleanliness will pleasantly delight the eyes of all its inhabitants. Clarity should be made right away. General cleaning is not trivial washing of floors and wiping off dust from surfaces, it is scraping old grease from the hood and stove, scrubbing tiles in the kitchen, toilet and bathroom, scrubbing windows and countertops to a shine, washing curtains, washing blinds, etc. ... The list of household chores can be endless. If you do the cleaning with thorough care, then there will be no time to be sad for at least a week. And upon completion of the general cleaning, the girl will certainly be drawn to the disco to come off.

If the role of a housewife categorically does not fit into the way of life, then it will be perfectly replaced by the role of a shopaholic. In this case, you can either visit all the shops in the city, or browse the Internet resources, there is no difference. The main thing is to get maximum pleasure and joy from your own actions. A close friend can be attracted to shopping or shopping.

It is also recommended to remove from sight the memorabilia reminiscent of the past connection. Otherwise, every time the gaze bumps into them, the heart will ache with pain, which will prevent the soonest forgetting of the former partner.

Most girls do not tolerate a breakup with a loved one rather badly. And the modern age of IT technologies, unfortunately, also aggravates the process of experiencing a breakup. After all, what psychology says when answering the question: "how to forget the ex-boyfriend you love." And it says the following - removing the object of love out of sight for a while, you can get rid of attachment forever. Today, it is almost impossible to remove an ex-boyfriend from the field of view due to the large-scale distribution among all strata of society and the huge popularity of social networks, in which most of the young people are registered. Even if the former young man is not on social networks, there are one hundred percent of his friends or relatives who, willy-nilly, will constantly remind you of your beloved.

Psychologist's advice on how to quickly forget the guy you love is aimed at analyzing your own attitude towards your former chosen one. First, you need to understand whether the girl really experienced love or these feelings - self-deception, light love or banal affection.

Psychologists are sure that when there is true love, people do not suffer. Suffering is caused by self-doubt, attitude towards the partner as personal property, affected, fear of loneliness. To get rid of the listed negative emotions, you need to make every effort. The next step is to relive the romantic love story. For this purpose, you need to select two sheets of paper. On one, describe the "love story", list all the happy moments that happened to the couple during the relationship, and then list the suffering the girl experienced when the relationship came to an end. At the bottom of the sheet, you should write a phrase of the following type: "All this is in the past!" The sheet with the novel must be thrown away, having previously been torn into small pieces. After that, you should go to the second sheet. It is necessary to describe the feelings felt by the girl in the process of writing the novel. You also need to list the qualities that are lacking in order to feel more confident, strong and attractive. Here you should try to be as frank with yourself as possible, you must openly list all the shortcomings, weaknesses and positive features. In addition, experts in the field of psychology recommend that if a girl is in a bad mood after waking up, if she is pursued by obsessive thoughts of a breakup, you need to take a cool shower to remove the negativity.

Also, a great distraction from the memories of past relationships is immersion in study or work with your head. There is a small plus sign in the state of experiencing a break - this state contributes to the achievement of many successes. In case of casual meetings with a former at the institute or at work, it is necessary to direct all efforts to give him a minimum of attention. You should also smile at him sincerely. Let the guy think that his ex is not hysterical without him, but is happy and self-sufficient. Now it's his turn to think that he made a huge mistake in parting with his once beloved. Over time, the girl will be surprised that she could have suffered earlier because of this man, who has a bunch of shortcomings.

Psychologist's advice “how to forget a boyfriend” is aimed at understanding that parting with a man is not the end of life. There is no need to walk with a sour face, causing pitiful glances from relatives and friends. After all, pity humiliates. Breaking up with a young person should be taken as the ideal reason for. Every day, life event brings experience, a bit of wisdom and a bit of knowledge that accumulate and turn their owner into a balanced, intellectually developed personality. Therefore, the ex-man also needs to be perceived as an experience.

Operational advice on how a girl can forget a guy. Immediately after the breakup, the girls are allowed to cry for exactly one day. After all, the daughters of Eve are refined and emotional creatures that relieve tension and stress through tears. To facilitate the "dilution of dampness", you can re-read love correspondence, gentle sms, listen to songs that evoke memories, revise presentations or joint photographs. Tears will cleanse a girl's heart from negativity.

The next day, you need to send all the memories that yesterday provoked sobbing into the trash (expensive gifts can not be thrown away, but limited to their temporary reference out of sight).

The third day must be devoted to yourself. You can arrange an impromptu SPA salon at home by filling a bathtub with hot water and adding sea salt and seven drops of your favorite or mood-enhancing aromatic oils (for example, rosemary oil). Climbing into the bath, you can conduct a visualization session, presenting how all the negative, all the sorrows and hardships float down the pipes into the sewer and are disposed of, dissolve. After all, tomorrow a new day will come, and, consequently, a new life.

How to forget your beloved boyfriend? It's very simple! Through new acquaintances and fresh impressions. This does not mean that you should forget your old friends, but for a while you should refuse to interact with people who intersect with your former boyfriend.

Many young ladies find it difficult to endure the gap due to its misperception. They believe that after parting with a young man, they become lonely. This is a fundamentally wrong belief. Ending a relationship is not loneliness, but freedom. The freedom that can be spent on self-development, on watching your favorite melodramas, which you could not see before, because your loved one considered them boring. Breaking the connection is the time to think about your future life, change yourself, go to study or change jobs. This is the time for any personal accomplishment.

There is no need to be afraid of loneliness. After all, the problem is not in this terrifying word, but solely in relation to its meaning. In life, you must learn to be happy always - being in a relationship with your most beloved person and parting with him.

But everyone who has come across this at least once in his life knows from his own experience that these tips do not work. What can be achieved if you follow them is to push the painful experience into the depths, and cover it with visible well-being from above. It looks like a deep wound that was healed superficially, but they forgot to remove the internal pain. It is invisible, but it hurts and eats away at the soul from the inside.

Any psychologist will say that there is only one way to cure - to survive parting with a husband or a man whom you still love - this is to complete and deeply do the necessary work of grief. And then you will grow up, renew yourself, live a full life, get out of a difficult situation with valuable experience, gain strength and wisdom. The wound will not disappear without a trace - a scar will form in its place, but it will remind you of your strength, endurance, and not of pain and suffering. After all, scars are stronger than skin.

The best thing to do if breaking up with your loved one hurts you a lot is to see a psychologist and get professional help. Do not believe if you are offered quick healing in 1-5 meetings. As much as you want to get rid of the pain as soon as possible, you need to do the work of grief, and every wounded soul needs its own time.

Advice: choose a psychologist who works with grief seriously and deeply, who will listen carefully and with understanding, whom you will completely trust, who will be ready to experience with you as much as you need.

If you do not have the opportunity to contact a psychologist, or for some reason you do not want, then you can take the following steps.

Three simple steps on how to forget the person you love, but he is not you:

Step 1 - accept the situation as it is... This is the first and most difficult step. A girl who breaks up with her beloved usually lives in the past. She remembers happy moments with her boyfriend or man. If she loved, she had expectations about a joint future, she dreamed of marrying him, having a family and children, and living happily for many years.

She refuses to believe what happened and tries to live in the old way, as if a man or boyfriend were with her. To accept that this is all destroyed is very hard and painful. However, sooner or later it will have to be done.

Advice: look at the situation from the reality of today: yes, it happened; yes, the past life is destroyed; yes, the miracle will not happen. Usually, acceptance is accompanied by a sense of disorientation, chaos.

Step 2 - unleash your feelings... Usually it is resentment, anger, rage. Don't push them deep into you. They have to go outside. In women, these feelings usually pour out with torrents of tears.

Tip: Cry! Pour out the rivers, oceans of your pain. If you feel anger - pour it out! Smash the dishes, roar, shout! Rip the sheet! Stomp your pillow! Feelings for a guy or man who needs to be forgotten must come out of you.

Step 3 - tell your story... It doesn't matter if it is a friend or a random meeting in a cafe. Intuitively feel who you can trust your story to. Grief is a universal experience for all people, and most likely you will be heard. One time is usually not enough.

Tip: tell as many times as necessary so that the wound heals and you can forget your ex-husband or boyfriend you once loved very much.

Usually, after completing these stages, a person experiences sadness and light emptiness. This means that you have already accepted the situation and let go of the past. Now you are on the verge of a new life.

And the last thing, how not to remember your beloved man, whom you still love. In the past, you have had many happy, wonderful moments with this person. Yes, the relationship is over. But you have known joy, love, happiness, delight, a lot of light and beautiful. After all, it happened in your life thanks to this person.

Now you can keep these wonderful bright memories for yourself as resources for the future. Thank life for this gift and try to forget the person you loved so much. Go further. On your way, you will meet many more amazing things!

Alas and ah, but parting with loved ones is difficult, especially forever. Pain and resentment will forever remain in your heart, but they can be overshadowed by love, now - unrequited.
How to get rid of painful feelings? Trying to read a conspiracy is the only magical way to forget a person and your love for him.

Such conspiracies and rituals are read only on the waning moon, with which feelings will lose strength and leave you forever.

It is best to choose the third quarter of the waning moon - this is the most favorable time, contributing to the rapid achievement of the result.

How to forget a loved one - an effective conspiracy

To carry out the ritual, you need to pick leaves of lemon balm, divide them into two parts, leave one of them at home, and take the other with you to a source of clean water, for example, a spring.

It is best if this source has healing or magical properties, but if there is none in your area, do not be discouraged, use the available one, the main thing is that the water is so pure that you can drink it.

There should be no one near the source except you. Sit by the water and think of yourself, your broken heart, the overwhelming pain and grief that should be thrown out. Imagine the melissa petals with your tears, as well as their root cause. Slowly throw one leaf at a time into the water and watch as the water takes your feelings away from the breakup.
Do not leave the water until you feel complete peace and get rid of the images that are hurting you. When this moment comes, scoop up water with your palm, wash the area of ​​the heart and chest with it, then fill the bottle with water and go home.

At home, pour water into a glass, into which send the remaining lemon balm leaves and leave it near your bed for three days. In the morning and in the evening, you need to rub your heart with this water, thinking about the spring and the sensations that you felt when the water took away your pain and sorrow, after which you will sing one sip of water.
When three days have passed, take the remaining mint water back to the stream and pour it into it, thus getting rid of the remnants of feelings.

If your pain does not go away completely, then the ritual can be repeated after a week.

A conspiracy to forget a man

The following ceremony will help you forget your beloved man. On the waning moon, pour two handfuls of poppy into a deep plate, which must be poured with one glass of hot water, saying:

“Hot water is my feelings for you, servant of God (name of my beloved). They are just as hot, but like water, they will cool down over time. "

The plate must be placed on the window and wait for the water to cool down and reach room temperature, after which the entire contents of the container should be poured under a dry tree, saying 5 times:

“My feelings burned, burned and did not know rest. I wandered through the forests and mountains, longing for a sweetheart. An angel came down to me and delivered me from a heavy burden. He broke my feelings into poppy seeds and put out the fire in the shower with water. The smoke rose and flew far, far away from me with the wind. Now I walk and I don’t know troubles, I don’t cry, I don’t yearn, I don’t love ”.

To stop loving a person

Clasp your arms over your chest and look at the photo that you need to quickly forget. The photograph should be placed upside down, and a piece of black bread should be placed in front of it. Repeat the ritual for 7 days in a row. Give the bread to the birds after each ritual.
Conspiracy:

“Servant of God (name), stand still.
Bread, lie as you lie.
I will remember you not with love, but with cold blood.
How I, a servant of God, forgot
how in childhood I took my first steps,
as my first tooth grew, so from now to forever
forget about this person to me,
servant of God (name). Amen".

A conspiracy to forget a person

“Accept, Lord, my prayer, In the name of the Father and the Son and the Holy Spirit. Amen! The first time, in the Lord's hour, I walked in the morning. In the evening I reached Mount Zion, To the holy river. At that river, the Mother of God stands, at me, the servant of God (name), gazing intently. On the river he splashes his hand, Me, the servant of God (name), out of longing, washes the kruchinushki. Chur, holy water, Take off, rinse from me, from the servant of God (name), the sadness-kruchinushka, she will not be here, she will not live here. Do not break the white body, do not suffer the zealous poor, do not dry the scarlet blood, do not shiver the little head. Go you, sadness-longing, to where the big board lies - You sleep under it, lie under it. Until the end of the century, get away from the baptized person, from the servant of God (name), forever and ever. Amen".

What are ex-partner conspiracies?

In order to forget the one who left you, it is not always enough time alone. Deep resentment, strong blow, unrequited love - all this can "live" in a person for a long time. A conspiracy to forget will help alleviate suffering, thanks to which anyone can, for example, a son may not remember his mother.
The power of a conspiracy is in words that have a miraculous effect on life. Thanks to words, you can forever get rid of the one who, it would seem, forever stuck in the heart: a husband, boyfriend, wife, just a loved one. Not everyone can endure a difficult parting, because the grievances left by a former lover do not pass with a breath of wind.
Conspiracies can come in various forms. All that is required of you is a strong desire and desire to free the heart after parting. If you are really ready to jump into a new life and start from scratch, then get ready for the fact that there is just a little more to wait. A conspiracy to forget someone you truly love must be spoken from a person with pure intentions and thoughts. Try to let go of the resentment for a while, and then they will let you go forever.

Strong rite of passage for an ex-boyfriend or husband

To forget about the person, try washing your face with the words:

“So the time has come for me to wash myself with holy water. Take, take, take some water, all my sorrows, and carry them away to distant distances. Let them hide in the depths of the sea, but do not wake up. Amen".

The conspiracy is effective enough for Easter.

Forgetting a loved one using water

Find any natural source and get a bucket of water. Going home, you need to adhere to silence, lower your eyes from strangers. In a house or apartment, stand above the water, and start talking to it:

“I got some water from the brewhouse, oh, what a clean water. Go away all the sorrows, I don't want my eyes to recognize my tears again. Let him (name) no longer be dear to me, but loathes my soul. "

After that, at sunset, pour the liquid under any tree or plant.

Forgetting the person who was convicted of treason

It is impossible to forget about the betrayal of a loved one without making efforts. If love does not allow you to completely free your heart, then the next spell is for you. However, remember the following: before starting the ceremony, you must prepare the body, and for three days adhere to a strict fast, drink only water, get rid of bad habits. Only after that can you read the conspiracy:

“Lord, I suffered so much that I rushed to you again for help. Help me find the true path and reward with prudence. I will obey your will, I swear to forgive my beloved. I will clear my conscience, I will do whatever you say. No one is my enemy. May it be so! Amen".

This method will help you forget about the person in the quickest possible time.

Spells to forget unpleasant moments from the past

“Almighty forces, help to forget all the past offenses, offensive, evil evil and wrathful anger. It may be very difficult for me, but I believe that anything is possible. "

Forgetting the one who died: the best remedy. It is not always only partings that are difficult for a person, very often people cannot come to terms with the death of their loved ones. We offer you a way that will ease the pain of your loved one and help you move on. It is enough to say these words three nights in a row:

“The star is clear, the star is dear, take my sorrows to distant distances. Deliver me from intense anxiety and worry. Even if (name) left me, but life goes on, and from now on I have peace of mind. Bless and save. Amen!".

If you suddenly really want to call or write a message to your ex, then you should not despair. Instead, allow yourself this prank, but ... only after 30 minutes! Yes, yes, after 30 minutes, you can call or write. In 99% of cases, in half an hour, the mind manages to get the best of emotions, and you will understand that this should not be done. The remaining 1% - you at least think about what to write, so as not to lose the remnants of pride.

How to forget a lover, mistress

If you love another person, while having a family, this effective conspiracy to forget your beloved will help you get rid of feelings for your lover or mistress.
You need to wash yourself with charmed water every morning for seven days, while reading the words of the spell:

“I came early in the morning at dawn in silence and solitude. I want to wash my face with clean, mirror-like water. I want to wash away my sorrow, sadness and longing from myself. So that I no longer remember you, not see and regret our parting. Let our love sink to the bottom of the sea. Amen".

Such an effective conspiracy helps not only to forget about the person with whom you had a relationship on the side. After such a sacrament, your lover or mistress will shun you and leave you alone.