How to quickly forget your beloved man. How to forget a loved one: valuable tips

The psychology of people is arranged in such a way that it is quite difficult for them to abandon their intentions. Even if there is an understanding that actions do not bring the desired result. Unrequited love can bring a lot of suffering. Everyone wants to feel loved and desired. When feelings remain unclaimed for a long time, there is a feeling of uselessness, thoughts about the meaninglessness of what is happening come to mind.

How to forget the person you love? Most people ask this question at least once in their life. The fact that feelings are not always mutual is very difficult to understand and accept. Therefore, the only way out of this situation seems to be worthy care. How can you forget the person you love?

Self-esteem

The first thing to understand is that in all situations it is necessary to maintain respect for one's own personality. You cannot allow another person to manipulate you. Otherwise, resentment will accumulate, and dissatisfaction will grow. What can you do to forget someone you love so much?

In fact, if you understand the situation, it turns out that you do not need to reduce the capabilities of your own memory. You just need to gradually cultivate self-love. In fact, this is a big deficit in life. People sometimes become so immersed in their own experiences that they do not have time to love themselves. There is nothing worse than living someone else's life, realizing not your dreams. So should you waste precious time on someone who doesn't appreciate you? To be unnecessary is a pitiful role, you will not wish it on anyone.

Sometimes it is very difficult to forget the person you love very much. Sometimes one gets the impression that this is completely impossible to do, especially under duress. The psychology of personality is such that if someone does not love you, then there is a need to win the heart of the chosen one. In most cases, this activity can be considered as useless as the idea of \u200b\u200bhoping for reciprocity turns out to be generally meaningless when there is no reason for this.

Having a favorite thing can bring a person into a state of inspiration. Anyone who has a high purpose in life is necessarily focused on the result. He will no longer fulfill other people's requests that are contrary to his inner world. Your favorite work makes life meaningful, interesting and incredibly promising. A passionate person has no time to suffer for someone who does not pay attention to you. You must not just try to forget, but fill your life with new meaning.

Ability to abstract

An extremely valuable asset that people often largely neglect. When it comes to unrequited love, you need to try with all your might to isolate yourself from anxious experiences. An unrequited feeling, unfortunately, often visits the one who loves himself a little. Thus, life, as it were, makes you reconsider your own ideals, change your attitude to your personality. Abstraction helps to cope with colossal inner pain. Overcoming the subjective feeling of hopelessness is necessary for a full future life. If this is not done on time, perhaps the most terrible thing will happen - the loss of the personality of itself. Fortunately, some part of the consciousness always makes sure that the essence of an individual is not destroyed. For any girl, forgetting her boyfriend is not easy. Surely it will take her a lot of time, it will require the investment of a colossal amount of internal forces.

Taking responsibility

In order not to become an unhappy person, an unrequited lover must clearly see his position. There is no need to rush from despair to hope. So there is a possibility only of breaking your heart, becoming an involuntary toy in the hands of the one who has acquired power over the lover. The psychology of a loving person is such that he does not notice the shortcomings of the chosen one. Everything in him seems perfect, full of a true ideal. The more a person loves, the harder it is for him to accept the idea of \u200b\u200bthe need to part. Even if this is an exhausting attachment that does not lead to anything but suffering, often the girl cannot beat her boy. She is ready to run after him, constantly sacrificing her feminine dignity. And parents fail to return their child to a happy worldview. Many people get this experience.

We must try to work it out and draw the appropriate conclusions. If this is not done, the situation will repeat itself constantly, each time bringing a lot of suffering. Taking responsibility means not allowing yourself to be used. It is necessary to realize that love should be mutual. Otherwise, she will not be able to bring real joy and real satisfaction.

Delete contacts

How to quickly forget someone who does not reciprocate? When it is not possible for a long time to remove someone from memory, one involuntarily becomes obsessed with the problem. A person generally ceases to notice what is good in life. It is necessary to exclude the possibility of any, even accidental meeting. Unforeseen meetings can open up a healing wound, make a person nervous and irritable. Your best bet is to delete all contacts from your mobile phone and notebook.

The psychology of a lover is such that he will constantly strive for the object of his love. Is it possible to forget a person whom you love with all your soul? Yes, even if you exclude casual contacts. There is nothing sadder than constantly walking in circles and hoping for reciprocity. In this case, a strong personality turns into a driven and weak-willed. It is not for nothing that such people are more sorry than admired.

Fluffy pet

When you need to abstract yourself from depressing experiences, it will help to have a kitten or puppy. The pet that needs to be looked after is able to fill the formed emptiness in the heart. The fact is that everyone who experiences the bitterness of unrequited love desperately needs to feel needed. A sense of self-worth should come from a conscious desire to take care of someone, to give a living being a piece of his warmth.

A pet can help calm the pain that comes from a trauma. The feeling of meaninglessness and fear of experiencing disappointment will definitely go away. The psychology of every normal person is such that he just needs to take care of someone. If by a certain age a second half does not appear on the horizon, then feelings need to be realized somewhere. A cat or dog can help fill in the lack of warmth.

Travels

Traveling is the best way to unwind, to help yourself fill with new positive thoughts. When traveling, people dispel their anxiety, sadness, and despair. Why it happens? The point is that we all need a change of scenery from time to time. This helps not to get lost in life, to start thinking constructively. Leaving unrequited love is necessary when this love really brings only suffering. It is necessary to understand that it makes no sense to force yourself to suffer while there is a lot of interesting things in life.

Positive thoughts will bring new thoughts, add optimism. So an unrequited person in love will be able to see positive changes in life. And they are actually extremely necessary for building a harmonious relationship with oneself. Learning to appreciate the moments spent alone is really helpful. Thus will come the realization that life does not end with the experience of unrequited love.

People experiencing unrequited love often deliberately limit themselves to friendly contacts. This is a wrong position that does not allow you to achieve any significant results in life. Every person needs live communication with people, sincere participation, help and support. When there is an experience of unrequited love, it is extremely important that someone substitute a friendly shoulder, allow the person to remain himself.

Interesting communication can really make up for the loss of the lost part of oneself. A person cannot be left alone. Otherwise, negative changes will begin. It is unacceptable to focus only on your own experiences and not see what is happening around. People who are immersed in their thoughts often do not notice those who are nearby. But with such an attitude, it is impossible to become a happy person. Until you realize that you need to share your experiences, close friends will not appear. Under no circumstances should one limit oneself in interesting communication, which can help to perk up, fill life with new, truly amazing meaning.

New relationship

In most cases, people who have experienced unrequited love are afraid to start new relationships. It seems to them that the situation will miraculously repeat itself and everything will start all over again. Of course, no one wants to experience intense disappointment again. However, a new relationship can become both a reason for frustration and turn into a real opportunity to become a truly happy person. You will have to make some effort, work on yourself, so as not to repeat the previous experience. But by limiting oneself in acquaintances and impressions, one cannot come to a state of personal happiness.

Thus, it is possible to defeat unrequited love. There is no need to fight with it or forcefully tear it out of the heart. It is necessary to establish relationships with your own essence, learn to value yourself. Only then will there be a chosen one who will gladly reciprocate the feelings shown to him.

It is hard to believe, but in Russian psychology there is not a single more or less significant research on how to cope with grief. Loss of love, divorce, or separation is a major mental health test. "Grief syndrome" is able to dull the senses and isolate one from the colors of life for many years. And yet, my own practice and the experience of foreign colleagues allow me to offer a universal and rather effective scheme for coping with the tragedy of parting, loss, betrayal.

Revision phase

Sigmund Freud wrote about the importance of "tearing away psychic energy from a beloved, but now lost object." But in order to emerge from grief, one must first surrender to the wave. Do not restrain yourself, allow yourself to grieve, remembering all the brightest and best that is associated with a departed person, remember the unfinished - unspoken grievances, unreleased feelings of guilt, unfinished joint plans.

Disposal phase

When the first acuteness of the loss subsides, try to abruptly, mercilessly get rid of things and photos of your ex (it's better if you just return everything to him!), Forbid yourself to go to his pages on social networks, call mutual acquaintances to get information. This will undoubtedly take some time. When you stop touching the material carriers of the memory of your ex, you will be ready for liberation.

Separation phase

Psychologists call the third phase of liberation the final separation, separation. It is as if two streams of life begin to flow in your memory - the present and the past. At some point, you suddenly find that you are able to look back without pain, without anger and resentment. You feel like an observer, before whom the river of memory brings memories of yesterday to the shore.

Advice: Do not try to build a new relationship immediately after a difficult breakup, to make your partner a "plaster" for mental pain. From my counseling experience, I can say that nothing good comes of such a relationship. It is better to give the opportunity to your own soul to rest, rethink the bitter experience, become stronger. This takes time. Everyone has their own countdown - someone will need several months, someone a year.

Relationships can last for a long time. But it also happens that one of the partners leaves. The one who was left passes a long period of experiences, sadness, hopes, maybe he'll come back.

It is impossible to forget immediately. The longer you have been together, the longer the separation period will go through. Someone needs a couple of months to recover. Another will need a year or two.

People who have been attached too tightly and cannot let go will remember for many years, preventing themselves from starting new, happier relationships. Psychologist's advicehelp, how to forget a loved oneand start living anew.

What stages do you need to go through?

How long does it take to forget a loved one?

Psychologists, conducting research on relationships, have identified several stagesthat most people go through:

1. Negation... The stage is close to a state of shock. The person is not yet fully aware of what has happened. It seems that everything is not true, the partner just temporarily left, and is about to return. Feelings seem to be frozen, there is no understanding that the partner will no longer be there.
2. Anger, expression of feelings. At this stage, emotions appear: resentment, anger, hatred. Anger can manifest itself against the outside world or accumulate inside. It can also be projected onto other people: relatives, friends. Auto-aggression, guilt feelings can also occur.
3. Bargain... There are thoughts that everything could have been different, about the possibility of correcting the situation, returning a partner. Often, at this stage, calls begin in an attempt to explain and change the situation. There is a feeling that everything is not lost yet, the hope that everything will work out again. At the third stage, a person is in a state of fear of what is next and the inability to live as before.
4. ... Difficult stage. There is a breakdown, despair, sadness, I do not want to do anything, work. In severe cases, suicidal thoughts may arise.

   The psyche no longer denies what is happening, but is not yet able to adapt to new conditions, there is no understanding of how to live on.

5. Adoption... Pain and sadness are released, the meaning of existence appears. The past has not yet been forgotten, but it is no longer perceived so painfully. Conclusions are made, a person learns to live independently.

Unrequited unhappy love! Relationship psychology:

Girls are painfully perceived if suddenly a loved one decided to break off a relationship or it happened due to the fact that one of the partners cheated.

Fear, sadness, despair, tears, attempts to return are the most frequent manifestations of parting on the part of a girl. You can get through the situation more painlessly..

How to forget your beloved man?

Parting with a person you love madly is equated with death. You want to be near him, but he will not be with you anymore... What to do in this case:

1. Try really look at the situation.
2. Understand that every person is free... A man has the right to choose with whom to live. True love is the ability to let go, no matter how sad it may be.
3. Relationship needs to end... This is an important phase. Incomplete relationships cause difficulties at the beginning of new ones. To finish means to let go, first of all within yourself.
4. Give thanksover the years, for a wonderful time near. The man gave you a lot, taught you, gave you his warmth. Now he made the decision to leave. Gratitude cleans, liberates.

The first rule is not to jump straight into new relationships without working through the problems of old ones.

Letting go of the person who doesn't love you

In this case, it might even be easier. Why do you need to live with someone who doesn't love you?

Yes, he can be attentive, caring, but he also wants to be happy.

Trying to hold on to someone who doesn't love you is a selfish decision.

Usually from this nothing good comes of it. Children can temporarily hold a man, but sooner or later the decision to leave will still come. So give him and you the opportunity to build new, more harmonious relationships.

Does love at first sight exist? find out right now.

Not thinking about the guy you broke up with

First love is very rare for life. Of course, every girl thinks that he is the only one. But a period comes, and couple break up... How to quickly forget your ex?

In youth, search is a natural state of the personality. There is so much more to come. Yes, breaking up with a guy, especially if, is tragic and sad. What to do:

1. Occupy yourself something. There should be a minimum of free time.
2. It is useful to defuse emotions: dancing, cycling, skiing, running, jumping on a trampoline, horseback riding.
3. To find hobby... An interesting hobby will add positive emotions to life.
4. Try calm down and not do rash acts: tantrums, revenge, attempts to return will only lead to the opposite result.

Remember: everything takes time, emotions do not subside in one second, but every day it becomes easier.

How to leave your lover and love your husband again?

Why did you go for treason? It was moment of weakness, revenge on her husband, try?

Parting with your lover can be difficult, because you are used to meeting this person, for you it becomes a part of life.

What to do to quickly forget it:

1. End contacts immediately. Long breakups, meeting again and again will lead to a prolonged relationship and an even greater habit.
2. Understand that by visiting a lover, you are thereby depriving part of your husband's attention.
3. The spouse probably feels what is happening, and this may become the reason for a divorce from him.

Can you love your husband again? Feeling doesn't arise just because you want it. However, you can pay more attention to your spouse.

Look at him from the other side, find his positive qualities. Time together made you close people, remember what united you.

One of the ways to return the old feeling is to go for walks and trips together. Try to make your life more comfortable.

Is it possible to forget a married person if you are strongly attracted?

The problem of a mistress or a girl who falls in love with a married man is quite complicated. I wish the man was yours, leave the family... But this only happens in a small percentage of cases. Most often, either you have to leave, or the relationship lasts for many years.

1. Understand that in connection with being married, practically no perspective... You can be a lover for years, depend on this person, but never build your own, happier life, without becoming a wife.
2. Remember the proverb: "On someone else's misfortune happiness can not be built".
3. As with other options, it's better to break off relations immediatelyby changing the phone number, possibly moving. Don't give him a way to get you back, it’s just a vicious circle.
4. Chat with other people, expand your circle of acquaintances. This does not mean that you need to immediately start a new relationship. No, you have to move away from the old ones by letting them go completely.

How to groom a girl from a distance? Find out about it from our.

Ways to get rid of unrequited feelings for a boy

Unrequited love can be as strong as mutual love.

Non-reciprocal feelings are much more common in adolescents..

Here hormones, the need for romance make themselves felt, the films watched and the books read make themselves felt.

To forget the boy, you need switch to something else... It could be a real object that gives you tokens. It is likely that a real relationship will develop with him. It is useful to do yourself with studies, hobbies, sports.

The brain must be distracted so as not to constantly think about feelings. You should not run after the object of love, by all means desire meetings. On the contrary, the less often you pay attention to him, the faster the love will pass.

How to forget your beloved boyfriend after breaking up? Helpful hints:

The male gender is also worried about parting. Although most men it's easier than women, it's still hard. At some moments, you may want to return the lady.

I want to forget the girl who left

You will have to endure a difficult period. You will go through 5 stages of separation, and after that it will feel better. Bad option - to fill sorrow with alcohol, to commit dangerous acts. Such actions will only aggravate the condition.

No matter how painful it may be, the person will have to be released. The girl chose her own path. Imagine if for many years a person will live with you who does not love you and who does not need you.

He will feel unhappy and you will feel guilty. We cannot and do not have the right to restrain a person just because we love ourselves. Give thanks for the time spent together, and let the girl be happy.

Can you stop loving your divorced wife?

The tips above will help in this case too.

Of course, the wife - it's more than just a girl.

Many memories are associated with her, joint actions, possibly children. It is completely impossible to forget her, because the person has become a part of your life.

The first thing that is needed is accept, accept the situation as a given, inevitable... There should definitely be a last conversation where you thank each other and let go.

Incomplete relationships interfere with building new ones, and they must be completed, first of all, within themselves. If there are children, pay attention to them.

How to get rid of a very strong feeling?

Love goes through stages. In some periods, it can develop into passion, and it is most painful to lose the object of adoration at this time. Start thinking about yourself, your development, work, study.

It is imperative to find a distraction. Best of all, intellectual activity or associated with active physical activity.

Express your feelings help letter... At the end of it, be sure to write that you are letting go and give her and yourself the opportunity to start a new life. Strong love fades over time.

Try to keep meetings with the girl to a minimum, or it is better to exclude them, because each meeting awakens feelings again.

How to forget a girl? How to get rid of love? Learn from the video:

Ways to start living

How to forget your beloved woman and start living? So:

1. Examine the stages of separation. Most people pass through them, they are universal for the human psyche.
2. Get distracted.
3. Give thanks and let go.
4. Allow yourself to date other women.
5. To understand that a person is free in his choice and if you are not loved, you cannot influence this.
6. Do not put pressure on pity, do not try to return, if the decision on her part is final.

Leave your mistress and return to your family

Relationships with a mistress often become bright, interesting, and family life seems boring. Many men take on adventures, especially during middle age.

It is not easy to forget forever the passion that your mistress gave. Here you need to decide - what is more important to you - wife, family, children or other woman.

A spouse feels a change in her husband's mood, and sooner or later this will lead to a breakup. Do you want this? If there is a desire to save the family, then the relationship with his mistress will have to end.

Understand that the longer your relationship, the more you and your lover bond with each other. AND three sides suffer.

The husband went to another and returned. How to forget your mistress:

A special case is virtual love

In addition to the usual relationships that most people go through, there are also not quite standard... How to forget virtual love?

Sometimes this leads to dangerous consequences: running away from home, the emergence of love addiction, depression, falling into the hands of scammers.

Both adolescents and adults can virtually fall in love, but the former are more unstable and trusting due to the peculiarities of the nervous system. What to do in this case?

1. Understand that the person who communicates with you online in reality, most likely completely different.
2. You created yourself perfect imagehaving endowed the virtual personality with the qualities you want, however, often, when they meet in reality, illusions dissipate.
3. Most likely, the person communicates with you, to dispel your boredom, raise your own self-esteem at the expense of you.
4. Break all contacts... , with words, the person clings to you over and over again, and you cannot forget him. Temporarily remove yourself from social networks, go out into real life, look at the world outside the window - it is - interesting and real.

How to forget a loved one forever? Psychologist's advice:

Meditation

Meditation is an ancient way to bring the internal state of the body and psyche into harmony, stabilize the nervous system.

1. Sit comfortably or lie on a flat surface. If it's cold, cover yourself with a blanket while you meditate. should be comfortable.
2. Breathe evenly and calmly. Feel how your right arm relaxes, starting with the hand. Then the left one. Now we relax the right and left legs one by one, starting with the feet and directing the relaxation upward. Now relax your stomach, chest and finally your head.
3. Inhale slowly, hold, exhale slowly, hold. Breathe, until the body is completely relaxed.
4. Imaginethat you are in a green meadow. The nature is quiet around you, birds are singing. There is calmness around you. Look at the sky - it is pure and calm. The sky doesn't care what happens around.
5. You find yourself on the shore of a warm sea. The waves roll over you quietly. They wash your feet, your body. Water takes away bad memories, it cleanses, frees you from feelings. All that remains is gratitude and calmness. Go ashore. Now you ready to start a new, happy life.

The best way to let go is with gratitude. The ability to thank - life, events, people - gives us not only peace of mind, but brings us closer to harmony and happiness.

Remember that feelings are impermanent; they will pass. Allow yourself to let go of your loved one wish him happiness and start building your life.

Meditation - freeing yourself from old relationships:

Surely, each of us knows what parting is and how painful it is to experience a breakup. Many begin to "gnaw themselves" and blame themselves for the breakup. Others think about the reasons. And still others are looking for a way how to quickly forget a loved one and not think about him.

Unfortunately, psychology does not know absolutely all the methods and ways of getting rid of their thoughts about a person whom they have loved for so long. After all, experiences and feelings are purely individual. Therefore, everyone should choose the best way for themselves. Psychologists know only universal methods.

• Get an unusual manicure at the salon.
• Refresh your hair color or change your haircut altogether.
• Time to pamper yourself with a spa treatment.
• Watch a funny comedy with friends.

The main thing is to remember that there are never many pleasant moments. By following these tips, you will stop thinking about your ex. At the same time, you will spend time not on tears, which will not help you in any way, but on enjoying a bright interesting life.

Often times, people suffering from breakups are intensely looking for various methods to forget the person they still love. Of course, it’s silly to even think that you can forget your loved one in a few days.

The experiences of many breakup survivors suggest that waiting is one effective way. After all, all negative memories will disappear over time. Rather, you yourself will change your attitude towards them. And life will return to its previous active turn.

Many desperate, positive people in life forget their seemingly recently loved ones in a few weeks. The only way they used was to diversify their lives with rich bright events, while receiving extremely positive emotions.

One of the very effective ways is to remember all the negative traits of a former lover.

Of course, during meetings, you perceive the person exclusively from the positive side. Probably, everyone is even able to idealize their beloved to a certain extent, not paying attention to his negative sides.

If, after parting, you continue to mentally live only with good memories of a person, then you are unlikely to be able to quickly forget him. Surely, while spending time together, you noticed negative behavioral moments or when your lover spoke, but tried to “close” your eyes to this. However, as soon as you start remembering all the unpleasant moments, you can even think about how you could / could meet with this person. Psychologists even recommend writing down all the unpleasant moments and traits on paper. So, by concentrating on a negative look at your former lover, you can significantly influence your future attitude towards him.

Shopping will help you quickly forget your loved one and restore the harmony of your soul. Undoubtedly, every woman is happy with a new purchase, updating her wardrobe. Even if you did not plan to spend your money on buying things, then at least a small bright accessory is simply a must. After all, the purpose of shopping is not to buy another outfit, but to get pleasant emotions from the shopping trip. By the way, you can immediately learn about new trends and try them on.


Also, treat breaking up as just another lesson in your life. And as Dale Carnegie said: "If fate brings you a lemon, make lemonade out of it." Therefore, each lesson is followed by a new opportunity or meeting of the person you need. After all, fate itself "excludes" unnecessary people in our life. Maybe parting - time sums up. Ask yourself, "what lesson will I learn from my past relationship" or "what good has this person given me."

How to quickly forget a loved one conspiracy

If a person is not helped by universal methods that can be implemented by himself, then he often resorts to rituals.

To carry out the ritual, you should collect lemon balm leaves and go to a water source, for example, to a spring. Sit down by the water, think about the pain caused to you. Lemon balm leaves - a display of your shed tears. Slowly and boldly throw one leaf of lemon balm into the water and imagine that the water is already taking away all your suffering. After that, wash yourself with water from the spring and go home.

Therefore, let's gather all our strength into a fist and forget about this person!
Further from the article you will learn:

When exactly should you forget about a person?

1. Complete lack of contact on his part and on his initiative.


2. Refusal on any pretext more than once in a meeting proposed by your side (even if there are seemingly good reasons for that).


3. Complete indifference to you as a person and to what is happening in your life.


4. The appearance of your partner with another person of the opposite sex in different places and cheating.

So, how to heal yourself from old grave connections, how to forget the person you love? If you are interested in whether this is possible, then we answer categorically that yes - it is possible. Let's look at the psychology of this process together.

An example of a bad relationship
The fact that in a pair of two people - one loves, and the other accepts this love, there is nothing strange. Much here really depends on the initial association with an ideal partner, which is somewhere deep in the subconscious of each of us and that real living person with whom we are in a specific connection. So, for example, if "your" type of person is a short, well-built brunette, then, having met such a man, you will already be half "defeated" by him. And his type of woman, for example, a blonde girl with waist-length hair, but he chose you, although you are brown-haired and have a very short haircut. But you have long legs and dimples on your cheeks when you smile, which eventually attracted his attention to you. He likes it too. But not like a princess with long hair ... What will be the result?

Of course, according to the degree of "painfulness" of a possible separation, it will be in his favor. After all, you were already far from his ideal. And therefore you will suffer completely in vain. This is the first explanation for painful breakups that never end in the head of one “abandoned” partner. The second explanation is in the head of the person himself and has no images of preliminary love behind him.

Which people should you forget?

"Heartbreakers"
Smoothies are rarely born. But they often become. Basically, it happens very simply, according to the standard life pattern. A guy or a girl at a young age does not enjoy the attention of classmates (which they often think because of their own shyness). A few years later, when the appearance of such a girl or guy changes (again, as it seems to them to the other - better side), as a rule, the first happy event for them occurs. Namely, that someone will definitely show an increased interest in them. In 99% of such cases, this interest is just a light flirtation, which our “ugly duckling” is most likely not aware of at all.

After the breakup of the relationship, the "duck" instead of the "snow-white swan" turns, most likely, into a skillful "manipulator" who prefers to hurt his partner first. Just so as not to experience this feeling myself one more time. From this, the “duckling” begins a whole series of connections that lead to nothing, ”which he himself routinely breaks off, and for reasons incomprehensible to both partners. As a rule, such "ducklings" improve their appearance first of all and prefer to be in the spotlight because of their irresistibility. Although in reality they are looking only for a way to express themselves by bringing pain to another person.

Of course, many "ugly ducklings" in real life are not so ugly. You can really fall in love with them and thereby ascribe many wonderful invented qualities. But their attitude towards breaking off relations does not allow matters of the heart to enter a stable channel. Such a relationship can only be quickly broken off and released such a person. In addition to the "ugly ducklings", there are several other categories that are not used to the quiet haven of life together.

"Dreamers"
"Dreamers" who break the connection are completely unpredictable people, and therefore especially dangerous. They themselves unforgettably believe in their nonexistent ideal. Moreover, they believe in him so truly and sincerely that by this they also force the partner to believe in his game called "serious relationship". At a certain moment, for example, when things go wrong at work or somewhere else, their idea of \u200b\u200bthe "ideal partner" however bursts.

They suddenly discover an unpleasant smell of perfume, or a too thick nose or full thighs and begin to enter a state of stupor, looking for any excuse to part. At such a moment, not even a person, but the connection itself begins to annoy them. They try to get rid of this burden as soon as possible and simply disappear from your life! These are, as a rule, cases when a person says "I will call you back ..." and does not call or write and does not come. Never!

"Great reluctance .."
Such a person, as a rule, is by no means a scoundrel in his human nature. He is really looking for a serious relationship - he finds it and actively supports it! But in his heart he himself does not understand that he is completely unprepared to take responsibility for another person. And the older this “type” becomes, the more difficult it will be to persuade, that is, to accustom him to a normal healthy connection, which ultimately implies a union of two adults. Typical "great dislikes" have the following distinct identifying features:

• The habit of suddenly disappearing and appearing as if nothing had happened, "spicing up" the beginning of a conversation with a non-binding joke or a standard question: "Hello, how are you?"


• A superficial interest in your personality. Conversation about parents, work, in general your way of existence, as a rule, is ALWAYS translated into a joke and there is no deepening in this topic.


• An inclination to visit only entertainment establishments together with the aim of ... to have fun.


• The embarrassment to appear in front of you sick, not "so" dressed, just peeling potatoes, or generally afraid to relax once again ... (increased mannerism, fabulous perception of ordinary reality)

So, if you are really looking for a serious relationship, recognize frivolous partners in time and leave them. Rehabilitate your soul and look further. And see for yourself that you will certainly be happy. Now let's look at the period of separation and the stage of "recovery", what happens in them and how to behave correctly in this case.

What to do after breaking up to quickly forget your loved one?

- Do not call, do not write, do not say hello.
Because not you, but he disappeared. According to the sober logic of a healthy human mind, the first one should make itself felt - just announced.

- Do not watch for the "loss" and do not try to meet suddenly.
From this it will not be better for you or for him (her). After all, in this way you are forcing the "loss" to explain something. Well, what can be frank conversations under duress ?!

- AVOID places where you may bump into him (her) nose to nose.
Thus, you save yourself - from unpleasant explanations, and you give him (her) the opportunity to once again reflect on your, to put it mildly, bad behavior.

- DELETE all contact details of the missing person.
He has your data - she probably still remains, since you are not “gone”. And in general, even if he (her) still has your contacts, think about whether you need a person who calls you if no one else called for "tonight" ... Sad and cruel? But the truth! So, delete everything under clean. Besides, bearing in mind the weak character of some people, it would be better for them not to have access to the contact information of the "missing", so as not to do "stupid things." For example, after taking alcohol.

If the "loss" still calls, listen carefully to the reason for the loss. If this does not follow, do not insist on dubbing it. AND MOST LOST.
Believe me, this tactic will be the most correct one. First, you will remain a person worthy of respect, even in your own eyes. Second, you teach the offender a lesson. Well, and thirdly, you do not need a person who does not consider it necessary to explain the reason for his loss. Since he himself does not put you into anything. Well, what kind of serious relationship can be built on such an attitude towards you?

How to forget the person you love and reduce the pain after breaking up?

1. Rearrange the house - change tablecloths, window curtains, floor rugs.
This is a good psychological move. Changing the familiar interior, where your thoughts were still attached to a person, will take you into reality, where he is no longer there. You will, as it were, start life with a clean slate, which means that the feeling will dull more and more and, in the end, disappear.

2. Find yourself any routine activity for every day. For example, start learning a foreign language. Or invite friends for tea every day.
As all the same psychology shows, distraction through other sources of "discharge" completely switches a person's consciousness and makes him not think about the past. That dulls the pain from the experienced break exactly three times. In addition, you can really do useful things during this time.

3. Get to know someone you are interested in.
Communication with another partner, even on a friendly basis, will not allow you to go deep into your pain, further asking yourself a meaningless question - "Will he (she) call or not?" Basically, it doesn't matter if he calls or not. The important thing is that you, thus, will knock down your "wedge" of a deadly stupor and stop perceiving reality inadequately, that is, dreaming and living in the past. Which will undoubtedly also bring you back to the promised land.

Of course, writing advice and following it are two big differences. After all, our hearts are made of living tissues, not microcircuits. But through all the indignation and pain of loss, you must clearly understand that all the time spent waiting is time wasted. After all, fate cannot be fooled. So build it yourself, make lemon - lemonade, as the great Dale Carnegie wrote. And you will certainly see that this will help you to become cheerful, cheerful again and most importantly - free man! Good luck!

You can leave your thoughts on this in the comments.