Anti-cellulite massage how to do it right. Correct anti-cellulite massage with effective methods. Preparing for the session

Anti-cellulite massage in beauty parlors is very popular. It is carried out at a high professional level, thanks to the presence of experienced massage therapists and special equipment. However, visiting the salons is associated with a certain mode of operation, requires a considerable investment of time and material resources, especially if you take into account the number of sessions of the basic course and the need for supporting courses and procedures.

You can comfortably carry out anti-cellulite massage at home, saving time and money. To complete it, there is no need to acquire in-depth knowledge and professional training. Self-massage is quite effective, especially in the early stages of cellulite. It is also quite suitable for a maintenance course of procedures throughout the year.

To know how to make an anti-cellulite massage at home, you need to have a general understanding of cellulite, the main massage techniques and their mechanism of action, as well as the rules for conducting it.

The concept of cellulite

Cellulite is an accumulation of fat cells with swelling and tissue degeneration in certain areas of the body. Most often this occurs in the area of \u200b\u200bthe anterior abdominal wall and lateral parts of the abdomen, in the lumbar region and lower back, the outer surface of the thighs, less often in the area of \u200b\u200bthe elbow, wrist, knee and ankle joints.

At the same time, in the subcutaneous tissue between the fat cells, bridges of collagen fibers of a cellular structure are formed, which impair blood circulation and lymph outflow, and hence the penetration of oxygen and hormones. Metabolic processes are disrupted. All this prevents the splitting and release of fat, leads to inflammatory processes and the accumulation of excess fluid, contributes to the formation of scar tissue in the subcutaneous tissue of these areas. Thus, massage for cellulite should not be general in nature, but local and targeted.

The mechanism of action of massage

It has no direct effect on adipocytes. Therefore, one should not strive to "crush" their accumulations, as this will only lead to damage to small vessels and nerves, the formation of hematomas and even greater disruption of outflow, an increase in inflammation and edema of tissues, and the formation of scars inside them. The cells will continue to store fat, but will not be able to release them.

Purpose of massage:

• improved blood flow and increased lymph outflow;
• attracting blood to areas affected by cellulite;
• increased metabolism and gas exchange;
• increased breakdown of lactic acid;
• the accumulation of biologically active elements that promote the attraction of macrophages, which contribute to the destruction of connective tissue septa and the restoration of normal metabolism, that is, the removal of fat from cells.

Massage can be performed manually and by hardware, as well as a combination of these methods of influence.

General rules of conduct

The technique of anti-cellulite massage at home, including the general rules, takes into account the peculiarities of its implementation in different zones. It consists of the following:

1. For better hand sliding, use an anti-cellulite cream or diluted oil of juniper, cypress, orange or lemon.
2. It is necessary to start massage movements slowly, gently, gradually increasing the pace and strength of the impact. You also need to finish with superficial relaxing movements.
3. Massage movements should be strong, but such that the skin turns pink (not red).
4. It is impossible to exert a strong physical impact in the area of \u200b\u200bthe nerve trunks, vascular and nerve plexuses, in the places of localization of the lymph nodes - the supraclavicular, axillary, inguinal, popliteal regions and the inner surface of the thigh.
5. The massage should be carried out in the direction of the outflow of blood and lymph. For the arms and chest, this is the axillary region; for the abdomen, thighs and lumbar region - the groin area, for the legs - the popliteal fossa.

1. The scheme of hand movements during massage 2. Lymphatic drainage lines of the lower body

The technique of carrying out anti-cellulite massage of the abdomen at home has its own characteristics:

1. Manipulation is performed 2 hours before meals or 3-4 hours after meals.
2. Do not massage the lower abdomen in the suprapubic area.
3. It is necessary to refuse procedures during the menstrual period.
4. The massage should be carried out with light movements without pressure on the internal organs.
5. Before the start of the session, it is necessary to create conditions for a better outflow of lymph by reducing the fluid content in the digestive organs of the upper abdomen - first put a pillow under your head to relax the neck, lie on your back, bend your knees, take a deep breath and inflate your stomach, while exhaling, press your stomach with your hands and bend over to your knees. Repeat this exercise 2-3 times, after which you can start the procedure itself.

Duration and number of sessions

On one part of the body, home anti-cellulite massage is carried out from 3 to 25 minutes, on all parts - 40-60 minutes. Depending on the severity of cellulite in different problem areas of the body, this time is divided into zones:

The total number of procedures in the main course should be on average 15. Frequency of performance - 10 procedures in 1 day, the rest - 2 times a week. In the future, supporting sessions can be repeated once every 2 weeks.

Contraindications

• acute and chronic diseases and inflammatory processes on the skin in the areas of manipulation;
• exacerbation of chronic systemic diseases;
• acute infectious diseases;
• blood clotting disorders;
• pregnancy and breastfeeding;
• varicose veins at the sites of exposure.

Basic techniques of manual massage

Its purpose is to increase blood circulation in the capillaries, to open additional vessels (to “warm up” the tissues), to improve the outflow of lymph and the function of the sweat and sebaceous glands.

Average duration of the techniques (minutes) with manual massage

Stroking and light vibration

It is carried out at the beginning and at the end of the session by holding the entire palm or fingertips only over the skin surface. You can also make light vibrating movements with your fingertips set vertically to the skin surface. In the area of \u200b\u200bthe buttocks, you can make circular, zigzag and rectilinear (in the direction of the groin) movements.

It is more convenient to stroke the arms and legs with four fingers bent into a semicircle and the thumb set aside. On the shins during self-massage, this can be done with both hands.

Trituration

It consists in displacing and stretching tissues (without sliding the hands over the skin) with spiral, rectilinear and circular movements of the palms or fingertips. This achieves mechanical movement of fluid, increased lymphatic drainage and blood flow in deeper vessels, and improved oxygen delivery. In this case, the skin temperature rises by 1-1.5 degrees. Reception is aimed at reducing tissue edema and preventing the formation of scars in them.

Squeezing

It is carried out with rhythmic, fast, energetic movements along the muscles, but in such a way that the feeling of pain does not arise. There are different options for squeezing:

1. Transverse - fingers are pressed to each other and slightly bent at the joints; the palm is placed across the massaged area and moved along it.
2. The edge of the hand is set perpendicular to the surface of the skin also across the site and moves up.
3. The base of the palm - the palm is placed in the direction of the muscle fibers and moved up.

Kneading

It is carried out in two ways:

1. Pinching by grasping the skin with your fingertips using your palm. The captured skin is moved in sliding, short, quick, continuous movements. The skin is pulled by the fingers and compressed slightly for a few seconds. In this case, it is necessary to move to neighboring areas, without breaking away from them, as if rolling.
2. By placing the largest possible area of \u200b\u200bskin, subcutaneous tissue and muscles between the palms. The tissues "rub" between the approaching palms, without lifting the latter from the surface.

Pat

It is carried out with the edges of the palms, the articular surfaces of the fingers bent into a fist, with the tips of the fingers.

Video: Anti-cellulite massage

Basic massage techniques: squeezing, kneading

You can watch additional information about the basic massage movements along with the video.

Video: several techniques of anti-cellulite massage from Anna Kurkurina

Canned anti-cellulite massage at home

An effective addition to home manual massage can be vacuum cupping massage, with the help of which you can perform acupressure, stroking and rubbing effects by changing the magnitude of negative pressure in a glass or (better) plastic vacuum aspirator. For ease of use, cans are produced with a device that allows you to more accurately dose the negative pressure in them. In the anti-cellulite massage procedure, the cupping method takes 15% of the total time.

You can also use a variety of hand massage brushes with soft and hard bristles and long handles sold in pharmacies.

Video: Reducing the volume with cupping massage

Home hardware anti-cellulite massage

Various beauty equipment companies offer a wide range of mono and multifunctional home massagers for cellulite. For example, you can use devices with four adjustable functions and parameters in terms of intensity and exposure time. To do this, they are equipped with various attachments - plastic cans of different diameters designed for vacuum massage in different zones, a attachment for vibrating massage, for microcurrent therapy and infrared (in different modes) radiation.

The company "Gezatone" offers very convenient hand-held electric anti-cellulite vibratory massagers with rotating rollers or rollers that can be used for 15 minutes daily (), vacuum roller devices in which vacuum action is combined with the massage effect of one or more (depending on the area of \u200b\u200bthe zone) rotating rollers (). The companies also produce high-quality devices that generate a pronounced massage effect (can be used daily for 10 minutes), a hydromassage mat in a home bathroom, etc.

The combination of various methods of manual and hardware massage helps to make the fight against cellulite at home highly effective.

When minerals are deposited in the body. Therefore, mechanical action is required to eliminate stagnation and activate metabolism. Anti-cellulite massage, what it is, every massage therapist knows. Only experienced specialists can perform the procedure, because the effect on the skin occurs in a special way, with great intensity and the level of load on the body is selected individually.

Massage is a great alternative to diets and "miraculous" pills. As a result, you do not have to introduce unnecessary and foreign substances into the body, but fat and toxins will come out at a good speed. After the procedures, the volumes will go away, and the skin will not sag, because will be elastic and smooth. Massage affects problem areas and the entire body. As a result, the body is tuned in to work properly. The muscles are tightened, the body becomes slim, the silhouette becomes more attractive. Centimeters and kilograms will be gone forever. And they won't go back, as happens with diets. And all because during the procedures, the level of physical activity of the body increases.

Anti-cellulite massage fights for the slimness of the body. Therefore, it is important to revise your diet and diet, add physical activity, and become more active. Then the appearance will improve, and the state of health will please with its harmonious ease.

There are a lot of benefits from this procedure. It corrects the signs of cellulite, helps to regain body shape, even if the excess weight is not enough. Sometimes bruises appear on the skin after anti-cellulite massage and new swelling. To protect yourself from these side effects, seek professional advice only. And remember: if you are in great pain, tell the massage therapist. If they ignore you, do not explain the reasons for such feelings, it is better to look for another master.

Massage affects many processes that take place in the skin. If you do anti-cellulite massage, its benefits will be huge: blood circulation will improve, stagnation in the integument of the skin will go away, metabolism in cells and intercellular space will be activated. As a result, toxins are removed, and toxins are released from the cells. Lymph is also stimulated, which removes harmful substances from the body. Lymph is a transport system that "transports" slags to the place of their removal. If the lymph flow is impaired, then problem cellulite zones and puffiness arise. If you cleanse the skin well, cells will be renewed more actively. And the skin will delight you with its elasticity, smoothness.

Massage therapists do not recommend doing anti-cellulite massage for people who have a lot of excess weight (more than 10-20 kg). First you need to get rid of excess body fat. The massage therapist simply will not be able to "stretch" the skin and layers where there is cellulite.

Repeat courses 1-2 times a year with a break of at least several weeks. After the procedures, you can use special products (cream, cellulite gel).

After a massage, a professional loses excess weight, cellulite, a cheerfulness of mind and freshness, lightness in the body.

With age, excess body fat goes away more slowly. Therefore, there is a possibility that sagging skin will appear after the massage. You can protect yourself from this if you use special creams and oils to increase the elasticity of the skin. Then the skin, after leaving the fat, will easily return to its place and will look beautiful and well-groomed. And stretch marks will not appear or will be subtle.

The effectiveness of anti-cellulite massage is obvious. This procedure will get rid of extra centimeters, make the skin elastic, add tone to it, and relax tight muscles. Acting on the subcutaneous fat, massage will correct the figure, remove toxins, accelerate metabolism, normalize lymph flow, blood circulation, and destroy old fat. As a result, the body will thank in full: the person's desire to eat unhealthy foods will disappear, and the body will ask for more benefits in the form of fruits and vegetables, dietary and important food for health.

Anti-cellulite massage: contraindications

Not everyone knows whether it is possible to do anti-cellulite massage during menstruation or not. Here the answer is unequivocal: it is impossible. Wait for your period to finish. The body is in a special condition, so any manipulation can harm health and well-being.

Women sometimes have a question whether it is possible for pregnant women to do anti-cellulite massage, because fat deposits grow, the body changes and you want to maintain your harmony and beauty. But here the answer is also obvious and categorical. Until the expectant mother has given birth, it is forbidden to do procedures for cellulite. But a relaxing massage for a pregnant woman is very useful: it relieves stress and mood swings.

You should not do anti-cellulite massage during pregnancy. You should also avoid this procedure if a person has a cold, an exacerbation of diseases occurs, or the body temperature is elevated. After surgery or serious treatment, you need to consult a doctor before doing a massage for cellulite. Anti-cellulite massage while breastfeeding is also not recommended. And not only because the body of a young mother has not yet recovered from the stress of childbirth. But also because the body itself can still get rid of cellulite: sometimes you just need to wait a few weeks or a month or two.

When deciding on anti-cellulite massage, contraindications should be studied first of all:

• any defects on the skin;
• varicose veins;
• special conditions of the body (menstruation, pregnancy);
• exacerbation of diseases or colds.

Signs of cellulite - dimples, dimples, "orange" peel on the stomach, buttocks, arms, thighs. This deficiency appears due to improper nutrition, low level of physical activity. Cellulite can appear in people of all ages. But most often it occurs in women after 25 years. You can fight cellulite using complex methods. A healthy diet, an active lifestyle, a healthy daily regimen and anti-cellulite massage sessions will help.

Educational program: answers of professionals

How often to do anti-cellulite massage?

The frequency of the procedure is selected individually. To get rid of cellulite, you need to go through a whole course. And, perhaps, not one. Each course consists of 10-15 sessions (its duration is 10-30 minutes). The number of procedures depends on the stage of cellulite. A break of 1-2 days is required between each procedure. When one course is completed, a pause and a repetition of the course in six months is needed. Only a specialist who has studied the state of your health and body knows how often you need to do anti-cellulite massage.

How to prepare for the anti-cellulite massage procedure?

Before performing the massage, you need to cleanse the skin with a scrub. Peeling problem areas will get rid of dead cells, so the massage therapist will only work with living cells. After peeling, you need a shower to cleanse the skin of abrasive particles. And then you can go to an appointment with a masseur.

What does anti-cellulite massage give?

Thanks to massage, you can act in different ways: improve blood circulation, soften fatty tissues. The massage is carried out along the lymph "flow" line, which helps break down fats and remove from the body the fluid that has accumulated in the body. As a result, the body gets rid of salts, toxins that appear between tissues. As a result, the appearance of the orange peel is reduced.

Are bruises after anti-cellulite massage normal or shouldn't they be?

If the pressure is high and the person does not tell the massage therapist that he is in great pain, the likelihood of bruising increases. Professionals perform anti-cellulite massage, the effectiveness of which is manifested even without bruises. Extra trauma to the body is not needed. Although, often during the first sessions, bruises appear in people who lead a sedentary lifestyle and are physically weak. After a few treatments, this side effect should disappear. Therefore, before going to a masseur, it is important to choose an experienced master about whom you can collect reviews.

Is it possible to do anti-cellulite massage for varicose veins or not?

If there are any defects on the skin (rash, inflammation, acne, redness) or varicose veins, then the areas where these problems exist should be avoided.

Professional video: anti-cellulite massage and detailed instructions

My friend went through ten sessions of anti-cellulite massage. In combination with a healthy diet, we noticed the effect - the waist appeared, the hips were tightened, the skin became smoother and more elastic. True, bruises remained for some time, and the first three sessions she generally recalls as a bad dream. However, this may be the case when beauty and health are worth sacrifices.

An expert, a specialist in anti-cellulite massage with ten years of experience in fitness centers in Yekaterinburg helps us to understand the intricacies and types of the procedure. Natalia Kalma .

How does cellulite appear?

Cellulite is the result of an inflammatory process in the subcutaneous tissue (adipose tissue). There is a myth that cellulite tissue is formed only in people with, because they eat a lot. Another myth says that skinny people do not have cellulite.

This is all wrong. Throughout life, each person is exposed to stress and stress, whether it be physical labor, training or conflict situations. And as a reverse reaction to stress, the body forms cellulite, depositing fibrous bumps from ordinary subcutaneous fat.

More often this happens in problem areas - on the abdomen, buttocks, thighs, arms, and also joints. In people who are overweight due to high fat mass, cellulite is formed and noticeable much more than in thin people. The thin ones have little fibrous fat, it is almost invisible, but this does not mean that it is absent at all, and it does not have a detrimental effect on health.

Why is cellulite dangerous?

Excess cellulite mass in the body is dangerous because fibrous cones "squeeze" the blood vessels. As a result, blood circulation in the muscles is disrupted, nerve and muscle fibers are pinched, which leads to severe pain in the muscles and joints, as well as to numbness of the limbs.

How to beat cellulite?

For many people who aim to lose weight, ordinary fat is easily "evaporated" by known methods - proper nutrition, exercise, sauna, swimming pool.

Fibrous fat, unfortunately, does not lend itself to such an effect, since it was formed as a protection against stress. Accordingly, any actions that the body perceives as stress - especially frequent sports activities - lead to new formations of cellulite. Diet helps only if you sit on it for a very long time - in the end, the body will begin to "eat" fibrous fat (however, it itself can lead to additional stress). The effect of "evaporation" of problem fat is created by cardio exercises, but they need to be done for a long time and regularly.

There are also hardware techniques to combat cellulite, but here, according to the masseurs, there is one caveat. Cellulite in problem areas is formed unevenly, and only the hands of the massage therapist will be able to feel how long and how long it is necessary to influence the most difficult area in order to get the desired effect. The device does not possess such "sensitivity".

Which massage to choose?

There are two types of anti-cellulite massage - cold-type lymphatic drainage and lymphatic drainage with wrapping.

Cold type lymphatic drainage - This is a massage that is performed without wrapping and warming up with a special means. As a result of the procedure, the skin is tightened and the lymphatic system improves.

Lymphatic drainage with wrapis performed on the basis of anti-cellulite massage cream. First, the specialist breaks the fibrous cones, then applies an anti-cellulite mask and cream under the film. The fibrous tissue heats up and, as a result, "evaporates".

Usually, both of these types are included in the course of anti-cellulite massage to achieve the best effect.

How many sessions do you need to go through?

It depends on the complexity of the problem and is determined individually. Minimum - 6 sessions, 1-2 times a week, the duration of each is 1 hour.

Since cellulite is formed constantly, after the main course of AC massage, you need to periodically do supporting courses to prevent age-related problems and simply to maintain beauty and health. Everyone can choose the most convenient way for themselves: either in courses 1-2 times a year, or once, but regularly.

Why does it hurt?

Many people feel pain during anti-cellulite massage. But mostly only in the first sessions during the first course, since the masseur "breaks" the bumps that have been forming for a long time - and they can be quite dense. Of course, the pain threshold is different for everyone, but still, such pain is quite bearable, and in the next sessions, when the fibrous tissue becomes softer, the painful sensations no longer cause discomfort. People who regularly perform anti-cellulite treatments do not experience any pain from massage.

There are contraindications. Specialist consultation required

Professional massage therapist Vyacheslav Kryzhanovsky is sure that absolutely everyone. During the massage, blood circulation and lymph flow are accelerated. This improves the condition of the subcutaneous tissue and skin, preventing the formation of bumps. If there is already an “orange peel”, anti-cellulite massage can quickly smooth it out.

It is important to perform anti-cellulite massage at a fast enough pace to ensure maximum blood flow to problem areas.

Vyacheslav Kryzhanovsky, certified massage therapist, teacher of the Glory massage school

Plus, muscles receive more nutrition and oxygen. This means that the bonus is an improvement in well-being and physical activity in general.

At the same time, the exercises are so simple that they are ideal for doing at home: for a friend or for yourself. For a sustainable result, massage sessions should be combined with others with cellulite.

When massage is not allowed

Massage is contraindicated for:

1. Varicose.
2. Diseases of the cardiovascular system.
3. Skin problems in the treated area: rashes, irritations, large birthmarks.

What you need for massage

1. Smooth horizontal surface

Not too soft or bouncy - a sofa won't work. The ideal option is a massage table. At home, you can lay a person on a yoga floor mat.

2. Paper towels

They will be needed to remove excess cream or oil after massage.

3. Cream or oil

Any cream will do, including anti-cellulite.

If we talk about oil, it is better to mix 3-5 drops of citrus (grapefruit, orange, lemon) and 10-15 ml of base (peach, olive, apricot, almond). And be sure to make sure you or your client is not allergic to the ingredients you choose.

Things to remember before starting a massage

These are the key points that directly affect the result. Don't neglect them!

1. Before starting the massage, be sure to warm up your hands by rubbing them together. The palms should not be cold or wet.
2. Get ready to work hard. Anti-cellulite massage is a very dynamic procedure that requires hand strength and endurance. It is important not to cheat and not shorten the exercise time.
3. During the massage, problem areas should be as relaxed as possible.
4. Do not massage the groin area, the upper inner thighs around the pubis, and the popliteal cavity.
5. Control the intensity of your movements. If you press too hard on the skin, it may remain. During the first session, touch the skin lightly, only gradually increasing the load. You must understand how the body reacts to mechanical stress.
6. In any case, don't overdo it with the pressure. The emphasis in anti-cellulite massage is not on the force of pressure itself, but on increasing blood flow. The skin should become hot, redden - in this case, you are doing everything right.

How to do anti-cellulite massage at home

Each exercise should be done for 1–1.5 minutes. If you want variety, do multiple sets of 30 seconds each.

Work your glutes

1. Circular stroking... Using light circular motions, spread the cream or oil over the buttocks. Do not overdo it for a long time so that the oil is not absorbed.
2. Side busting... Grip and gently massage the skin and subcutaneous tissue with your fingers. This triggers the process of blood flow.
3. Pushups... Use your wrist or fingers to push through the buttocks. You can do push-ups with one hand or with two - whichever is more convenient for anyone. Work through all areas of the buttocks, and then do a couple of circular strokes.
4. Circular sawing... Place the edge of one palm under the buttock, the other closer to the lower back. Perform circular motions, gradually bringing your arms to the center of your buttocks.
5. Forearm push-ups... With pressure, slide your forearm from the bottom of the buttock to the lower back. This exercise visually tightens the skin and makes it firmer.
6. Tingling... A kind of kneading. With light, quick tingling, grasping rather large - 3-5 centimeters wide - areas of the skin, treat the buttock. It is important not to pinch too hard to avoid bruising.
7. Patting... With closed fingers of both hands, quickly beat the skin on the buttock. Finish the exercise with light circular stroking.
8. ... Trigger points are inflamed areas that make it difficult for a muscle to eat and work properly. Therefore, these points are so important to find and work through. Place the tip of your middle finger over your index finger and use a circular motion to press through the skin. Trigger points will respond with pain.

Repeat the above exercises for the second glute.

Work your hips

1. Bumping with thumbs... Grasp your thigh with both palms so that your thumbs are in the center of the back. Gradually moving your hands up, knead the skin in a circular motion with your thumbs.
2. Ridge strokes... These are done with your knuckles, so be sure to add some cream or oil to them. With circular movements of both hands, work the thigh, gradually rising from the knee socket up to the buttock. Then you can go back downstairs to repeat the exercise. Finish with circular strokes.
3. Finger squeezes... Grasp the thigh with the thumbs and forefingers of both hands (one hand under the buttock, the other over the knee socket) and with light pinching movements, gradually bringing your hands together, massage. Kneading should be done quickly enough, but not too hard, so as not to injure or irritate the skin.
4. Weighted fist... This is the main exercise that will allow you to work your thigh thoroughly. Squeeze your right hand into a fist, place it on the lower part of the back of the thigh (above the knee cavity) with the knuckles down. Place your left hand on top for weights and forcefully move your fist up towards the buttocks. If the movement causes severe discomfort, bend the leg you are exercising at the knee and lift your foot.
5. Side busting... An exercise similar to that performed on the buttocks.
6. Stroking the inner thigh... Perform with an open palm from the knee up, towards the lymph nodes. The inner thigh is very sensitive, so you need to work with it very carefully: no strong kneading, twisting, pinching, and so on.
7. Spiral movements... Perform with your fingers (closed index, middle, ring), again rising from the bottom up.
8. Search and study of trigger points... Use the elbow, because the muscles on the thigh are strong and tight and with two fingers (as was done in the case of the buttocks) it will not be easy to work them. Place the elbow on the back (under the buttock) and begin to slowly descend to the knee in a circular motion. To reduce discomfort, you can again bend your leg. It is better to repeat this exercise several times, each time slightly increasing the intensity of the impact.
9. Tingling and patting... Lightly "beat" the back of the thigh with closed fingers.

Work your shins

1. Stroking... Perform them with your fingers and palms, in a circular motion, easily moving from foot to knee.
2. Bumping with thumbs... Grasp the lower leg with both palms, place the thumbs in the center and knead the skin, moving upwards. The shins are very sensitive, so adjust the strength. Work carefully and gradually increase the load.
3. Ridge strokes... They are performed with the knuckles, as before on the thigh.
4. Wrist squeezes... Place your wrist on the back of your lower leg over the heel and move upward, pushing through the skin. With your free hand, you should hold the foot so as not to put unnecessary pressure on the joint.
5. Fist squeezes... Place your fist on the back of your shin above the heel and work your knuckles up to knead the skin.
6. Thumb pushups... Grasp the lower leg with your palm, place your thumb at an angle to it. Moving your palm up, knead the skin with your thumb. This exercise can be done with both hands.
7. Brute force... Grasp the lower leg with the palms of both hands and, using your fingers, move the tissues from top to bottom. Then go up.
8. Tingling... Fingers, light but fast.

Repeat for the other leg.

Complete the anti-cellulite massage

1. Full leg push-ups... Clasp your palm or two legs and move your arms up with effort. Reduce the load on the knee and increase it on the hip again.

For other problem areas - the front of the thighs, abdomen and upper arms - the same techniques are used.

How often to do anti-cellulite massage

For the best result, it is important to carry out anti-cellulite massage in courses: 10-14 procedures in 1-3 days. The optimal break between courses is from three to six months.

It is best to do anti-cellulite massage immediately after waking up or before going to bed.

Gym training and proper nutrition do not always help to make the tummy flat and the waist thin. If the hated fat does not want to leave, then a special anti-cellulite massage will help. This procedure will increase blood circulation, smooth out bumps, restore skin tone and make the body beautiful. It takes a little - find a good master or master the correct massage technique at home.

Content:

Effectiveness of belly massage

It is impossible to foresee in advance how the anti-cellulite massage of the abdomen will work in a particular case. Some girls get the perfect result for the course. Other people are forced to repeat it in order to finally solve the problem. It depends on many factors: the amount of fat and the degree of cellulite, nutrition during the course, individual characteristics. But the result will appear in any case, the first changes are usually noticeable after 5-6 procedures.

Indications:

• cellulite, fatty layers;
• loose skin, weakened turgor;
• hanging folds.

The best result can be achieved with an integrated approach. It is advisable to combine massage with body wrap, sports, and other cosmetic procedures. Regular scrubbing of the problem area will also help get rid of the orange peel and tighten the belly. If your skin is dry, then you need to choose a good moisturizer.

Rules and preparation

Anti-cellulite abdominal massage is always performed only on the fat fold. You cannot put pressure on the internal organs, clap, touch large areas, as is done when working on the back, hips. Deep movements can only be done in the direction of the colon. If there is no idea about the structure of the organ, it is wiser to abandon this idea, to limit the course only to adipose tissue.

Basic Rules:

1. The procedure can be done one hour before a meal or two hours after it. You cannot carry out any manipulations with the abdomen immediately after lunch or dinner.
2. The duration of one session is at least 20 minutes. Short five minutes are ineffective.
3. Massage is desirable daily. The maximum break should not exceed 48 hours, that is, two days. If you skip a few days, the results will be much worse.
4. During the course, you need to adjust the nutrition. At least for a while, give up fast carbohydrates (flour products, sweets), as well as fried foods that are quickly deposited on the stomach.
5. It is advisable to carry out the massage on the heated skin. Before starting the technique, the abdominal skin must be thoroughly rubbed, but you can simply steam it in the shower. It is useful to carry out the procedure after a bath or sauna, in this case the volumes will go even better.

After the procedure, you need to give the body rest and time to recover. Therefore, it is advisable to engage in stomach in the evening or before lunchtime.

Video: How to massage for cellulite

Classic (regular) massage for cellulite

The classic procedure on the abdomen can be carried out independently, but often the basic techniques are included in courses of other massage, for example, with honey or with vacuum cups. In this case, conventional exercises prepare the skin for additional manipulations. The basic manual technique is not difficult, and it gives good results in itself, but only when done systematically.

Self-massage can be done while standing or lying down. If a master or other person is involved, then it is better to take a horizontal position.

How to do a regular belly massage

The classic procedure can be done on a dry body, but it is better to use lubricants. These are any creams, oils, gels. Anti-cellulite cosmetic products will help to enhance the effect. If the body is sweating, then before the session you need to cleanse the stomach with soap so that the released salt and dirt are not absorbed back.

Technique of anti-cellulite home belly massage:

1. Stroke your stomach clockwise 15 times, then against it 15 more times.
2. Knead the skin for 2 minutes. Carefully work through the folds with your fingers.
3. Swing. Put your palms together, grabbing some skin. Roll over the entire area.
4. Saw. Rub the skin with the ribs of both palms across the waist, starting from the back, gradually moving towards the navel.
5. Light pats. You can do them with your palms or knuckles.
6. Going through. Small folds are captured one by one. First you need to "go" down, then go up.
7. Pinches. Only the top layer of the skin and fat are affected.
8. Stroking. Complete the massage session, you can rub in an anti-cellulite cream at the same time.

On a note! A rough anti-cellulite brush or washcloth will be an excellent help in removing fat deposits. They can be used in the shower or rubbed on a dry body before the procedure.

Honey massage on the stomach

Anti-cellulite honey massage of the abdomen is a unique cosmetic procedure that allows you to transform your figure in 10-15 sessions. It is very important to trust a professional or study all the rules so as not to harm. To achieve the desired effect, you need good natural honey. The type of product does not matter, as does the density, if necessary, it can always be melted. If honey is not natural, the effectiveness of the procedure will be no more than 20%.

Why massage with honey is useful:

1. Removes cellulite. Honey penetrates into the deep layers, promotes the splitting of the fat layer, breaks the seals, intensifies metabolic processes.
2. Takes care of the skin. Honey prevents flabbiness, sagging, helps prevent stretch marks. The skin tightens like a piece of rubber, it becomes elastic.
3. Removes toxins. It is very important to throw away honey residues after the massage, thoroughly cleanse the skin, as harmful substances and decay products will come to the surface.

Honey massage, in addition to the main contraindications, has its own - an allergic reaction to bee products, it occurs quite often.

It is advisable to warm up the skin before the honey massage. This can be done in the shower, bath, just attach a hot towel. Alternatively, pinch, stroke the fat layer, this will cause a rush of blood, warmth will appear.

How is the massage performed:

1. Apply a thin layer of warm honey on the surface of the abdomen from the lower part of the chest to the pubis, stroke the skin with your hands.
2. Make light pinches of the fat layer, which will additionally warm up the stomach and increase blood circulation.
3. Place your palms on the surface of the abdomen, tear off with a rolling motion. Attach and tear again. This is the main moment of the massage, in which the nutrients of honey penetrate inside, toxins, dirt, unnecessary deposits are drawn out.
4. Apply a towel soaked in hot water, then a cold cloth. Repeat several times.

The duration of the massage will be determined by itself. As soon as the honey stops sticking to your hands and pulling the skin with it, you can stop.

Important! Honey massage is painful and is not suitable for people with a low pain threshold. Small bruises may remain after the procedure. You need to act carefully, you cannot tear your hand off abruptly, all movements are smooth.

Video: Honey massage, or how to remove the stomach in 15 sessions

Cupping vacuum massage

Vacuum massage jars are sold at the pharmacy and can be purchased online. The cost of the device is not high, and the effect is amazing. It is most convenient to use cans made of rubber, silicone. The main rule of anti-cellulite can massage of the abdomen remains unchanged - this is accuracy. It is impossible to press on the abdominal cavity, stretch the skin and carry out any other manipulations that can somehow harm. The work goes only on the fat fold.

It is advisable to combine the canning technique with classical massage, since it cannot be carried out in all areas. In addition, the usual strokes, pinching, wrinkling of folds warm up the body better than any shower or bath.

How to do honey massage correctly

Banks should suck in the skin along with the fat layer, but at the same time slide over the body. Without lubrication, nothing will work. You can use special massage oils, creams, anti-cellulite cosmetics.

Step by step technique:

1. Apply the slip agent to dry, preferably warmed-up skin. Smear over the entire surface.
2. Press the fat fold on the abdomen with your hands until light redness, you can do a pinch massage, capturing small areas of the skin.
3. Lubricate the edges of the cans with oil or cream additionally, apply to the stomach. The skin should be retracted by about 1.5 cm.
4. Run the can on the sides, being careful not to touch the central part around the navel. You cannot do vacuum massage on it.
5. Apply anti-cellulite cream, cover yourself, lie under a blanket for 20-30 minutes. You can just put on a warming belt.

The course of cans is also 10-15 procedures. If there is cellulite on the thighs, buttocks, then you can massage the entire lower body at once, but this will take more time.

Contraindications to abdominal massage

You can not carry out a course of massage during or immediately after suffering colds, infections. If a surgical operation was performed on the abdominal cavity, then you will need to wait for the suture to heal completely and obtain a doctor's permission.

Main contraindications:

• oncological diseases;
• hypertension;
• endocrine disorders;
• skin problems and diseases;
• violation of blood clotting.

The massage cannot be done during pregnancy, but it can be used after childbirth. The procedure will help remove fat, promote skin contraction. It is important to remember that all manipulations are carried out exclusively on the folds, the internal organs should not be under pressure. If you have any doubts about the safety of the procedure, it is recommended to consult a gynecologist.