Can pregnant women wear fabric masks? Hygienic and special facial care during pregnancy. Why mothers-to-be are giving up skin care

During pregnancy, not only a woman’s figure changes, but also her skin. This occurs due to an increase in the level of hormones in her body - estrogens and progesterones. As a result, various rashes appear and dark spots, the skin of the face becomes dry or, on the contrary, oily.

And in order not to lose your beauty during the period of bearing a child, you must resort to various procedures skin care products, among which masks should come first. And since it is not recommended to use store-bought cosmetics during pregnancy due to high probability occurrence of an allergic reaction, many resort to folk methods beauty.

So, which face masks can be made during pregnancy and which cannot? And what cosmetic problems do they help get rid of?

Whitening face masks during pregnancy

If you don’t know what to do during pregnancy and are afraid to carry out experiments, as this can harm the baby, then you are better off using recipes that consist of 1 - 2 products that are familiar to you from childhood.

For example, cucumber. This vegetable is very healthy. It rarely causes allergies, so it can be safely used to prepare a mask. Take a fresh cucumber, cut a quarter from it and simply wipe your face with it.

It perfectly refreshes the skin, nourishes and moisturizes it. Saturates with beneficial micro and macroelements, and also has a whitening effect. Therefore, if there are pigment spots on the skin, homemade cucumber mask will be very useful.

During pregnancy, you can also use parsley leaves. They also have a whitening effect, but in addition to this, it also helps fight acne. Take a small bunch of parsley, chop it with a knife or blender, and mix it with finely grated cucumber or raw potatoes. Place the mask on your face (it’s best to do this while lying down) for 20 minutes.

How often to make such masks? To get the effect, it is recommended to do homemade masks every two days.

Moisturizing face masks during pregnancy

Often during pregnancy, the skin becomes excessively dry. What kind of face masks to make in in this case? To eliminate, as a rule, oil components are used. To prepare these masks, it is better to use olive oil. But if you don’t have one at hand, you can use regular vegetable oil.

It does not necessarily need to be mixed with any ingredients. You can simply treat your skin with it morning and evening. Or you can mix it with white cabbage pulp and apply the resulting mixture to your face for 20 minutes.

Various herbs moisturize and nourish the skin very well. For example, calendula and. They are sold in pharmacies and are approved for external use during pregnancy.

Herbs in equal proportions should be mixed with a small amount of oatmeal, grind everything in a coffee grinder, mix them with some oil until mushy and apply a thick layer on the face. After 15 minutes, rinse with warm water.

Masks should be used regularly. This way you can maintain the condition and beauty of your facial skin and minimize the impact of hormones on it.

Pigment spots on the face during pregnancy appear quite often. Doctors call them chloasma, and there is also a common name for such pigmentation - “mask of pregnancy.”

Spots on the face of pregnant women are located on the forehead, cheekbones, chin, on the bridge of the nose and above the lip. Most often they are symmetrical, have more or less clear contours, yellow-brownish color and sometimes merge with each other - hence the name “mask”.

This appears in the middle of the term and can persist after childbirth. But most often, after the baby is born, the complexion evens out.

There are other skin problems that are especially noticeable in pregnant women. This is the occurrence of pimples and blackheads on the skin of the face, or. The fact is that during this period of life work intensifies endocrine system And sebaceous glands intensively secrete large amounts of sebum. The pores become clogged and inflammatory processes may occur.

Common during pregnancy and increased sensitivity, peeling etc. Reason: weakening of the body's protective functions.
Thus, a pregnant woman needs to pay attention not only to dark spots, but also complete care over the entire facial skin. Now let's return to chloasma.

Why do chloasma appear in pregnant women?

The problem with age spots is always associated with melanocytes - skin cells that produce the pigment melanin and are responsible for skin tone, tan, freckles and eye color. Their work is regulated by hormones. Naturally, with the onset of pregnancy hormonal background the woman’s melanocytes change and begin to produce more dark pigment, which form on the pregnant woman’s face, especially if the woman does not protect her skin and spends a long time on open sun.

Chloasma is essentially a large freckle; it does not cause any discomfort, perhaps, except aesthetically. Skin do not hurt, do not itch or peel. The greatest tendency to hyperpigmentation is observed in dark brown-haired women and brunettes. IN summer period the spots are more pronounced than in winter. Often pigment spots appear in pregnant women with a genetic predisposition to chloasma.

How to avoid pigmentation during pregnancy?

The appearance of pigmentation should be taken calmly. But in order not to provoke its appearance, you need one thing: protect your face from the sun's rays.

During pregnancy, for the purpose of prevention, avoid ingredients that may provoke allergies or harm the baby.

♦ Ultraviolet - main reason pigmentation. Therefore, if pregnancy occurs in the summer, protect your face and body wide-brimmed hat, sunglasses and clothes with sleeves. There is no need to talk about solariums or tanning on the beaches.
♦ Another way to protect your skin is to use cosmetics with protection against solar radiation protective factor (SPF) of 20 and above. The annotation of the cream should indicate that it does not transmit not only UVA, but also UV-B rays.
♦ Be sure to study the composition of the cream you use to see if it contains harmful components. Active chemical additives in whitening creams such as hydroquinone, bismuth, and arbutin are harmful to the fetus. And under no circumstances should you use products that include mercury derivatives.
♦ Creams with zinc or titanium oxide are best suited; these metal oxides are hypoallergenic, do not have a toxic effect on the body, and do not penetrate deep into the skin. skin tissue and therefore do not harm the fetus.
♦ Please note that lemon, orange, bergamot, orange, cinnamon oil, and licorice extract increase skin sensitivity to ultraviolet rays. They are harmless to the fetus, but can seriously damage the skin of a pregnant woman.
♦ If you still want to use whitening cosmetics, then choose formulations based on ascorbic acid (vitamin C) and cortic acid.
♦ You can simply camouflage pigment spots using decorative cosmetics. You can use pastry chefs and proofreaders without fear.
♦ It is not recommended to resort to aggressive cosmetic procedures during pregnancy: deep peeling, dermabrasion, etc.

If spots remain after childbirth, what to do?

We have already said that most often the pigmentation that appears on the skin of pregnant women goes away after childbirth, as soon as the cycle normalizes. But it happens that dark spots still remain and make a young woman dissatisfied with her appearance.

In this case, the first thing you should do is consult with an endocrinologist to identify the genetic or hormonal basis of this phenomenon. Please note that hormonal levels are affected by taking oral contraceptives, as they contain sex hormones.

If a specialist has no concerns about your endocrinological background, then you can turn to the services of cosmetologists. In salons they use to remove chloasma laser correction, and various hardware methods.

But the most safe way skin care and prevention dark spots and other problems, is correct home care. These are masks, scrubs and lotions prepared at home. They are recommended for use during pregnancy and after childbirth.

Masks for removing pigmentation during pregnancy and after it

Please note that when choosing one or another composition of a homemade mask, be careful. Always test for allergic reaction components. To do this, before use, apply the composition to inside fold elbow and hold it for half an hour. If the skin reacts calmly, then proceed with caring procedures. If irritation or itching occurs, then discard this composition.

Fresh lemon juice – 1 tablespoon

Squeeze fresh lemon juice and soak cotton pad and wipe your face several times a day. Be sure to apply a nourishing or moisturizing cream after this procedure.

A universally recognized and effective skin lightening procedure. It acts gently and moisturizes the skin well. You can make the composition only with cucumber, or you can add other products, this will only enhance its effect.

Fresh cucumber
Sour cream – 1 tablespoon
Lemon juice – 3-4 drops

Grate the cucumber on a fine grater, lightly squeeze the juice, add sour cream and lemon juice. Place the mask on your face and neck for 25-30 minutes and rinse with clean water.

This mask is made from potatoes or potato starch will whiten the skin well, moisturize and nourish it useful substances.

Potatoes – 2 tablespoons
Milk – 1 tablespoon
Olive oil – ¼ teaspoon

Grate the potatoes on a fine grater, mix with milk and butter. Apply to face for 20-25 minutes. Rinse and moisturize the skin with cream.

A mask with cottage cheese not only perfectly brightens the skin with chloasma, but also gives it blooming species. Naturally, you can achieve noticeable results with regular use of this procedure for 1-2 months.

Cottage cheese – 2-3 teaspoons
Chicken yolk – 1 piece
Hydrogen peroxide – 1 teaspoon

Grind the cottage cheese with the yolk and pour in the peroxide, mix everything thoroughly. Keep the mask on your face for no more than 15 minutes. Rinse with clean, lukewarm water and apply moisturizer.

The clay in the mask acts as a cleanser, drawing out all the dirt from the pores. It also has an additional calming and anti-inflammatory effect, as it has antibacterial properties. Various ingredients are added to the clay, which enhances its effect, but you can use it alone. Simply dilute with water and apply to face for 15-20 minutes, rinse with water and moisturize. Cosmetic clay It is absolutely safe in home recipes.

Clay – 2 tablespoons
Chicken yolk – 1 piece
Lemon essential oil – 3 drops

Dilute the clay with a small amount of boiled water, add the yolk and ether. Apply to face and keep until dry. Then rinse and apply moisturizer. You can add other ingredients to this mask: cucumber juice, aloe, olive oil, literally ½ teaspoon each.

For this mask, raw yeast and herbal infusion are used. It cleanses the face well, relieves inflammation and, moreover, nourishes it with useful substances that strengthen the epidermis. If you use this mask regularly, your skin will become clear and glowing.

Yeast – 1 tablespoon
Calendula flowers or mint leaves – 1 tablespoon

Prepare a decoction of any of these herbs. To do this, fill it hot water(half a glass) and place on water bath for 30 minutes. Strain and use. When the broth has cooled, dilute the yeast in it so that you get a thick paste. Apply to skin for 20 minutes until dry. Then carefully remove the mask and wash your face.

The recipe for this mask is used for acne and acne, which often plagues pregnant women. It cleanses pores well from sebum and relieves inflammation.

Rice – ½ cup
White cabbage – 100 grams

Herbal infusions can be used to moisturize the skin, but remember that some of them may be allergenic. Therefore, be careful! This mask is interesting because the herb is not brewed, but mixed in powder form with other ingredients.

Herbal mixture of calendula, coltsfoot, yarrow – 1/2 tablespoon
Oatmeal – 1/2 tablespoon
Vegetable oil – 1 tablespoon

Grind the herbs and oatmeal in a coffee grinder or blender. Combine the powder with the oil and stir. Apply the resulting composition to your face for 15-20 minutes. Wash your face with lukewarm water.

During pregnancy, use seasonal vegetables and fruits for skin care. You can take anything that does not cause you an allergy and cannot harm the fetus. It could be: pumpkin, apple, banana, avocado, cucumbers, cabbage, parsley, etc.

As homemade recipes for cleansing the skin, which also needs to be done regularly, sea salt and ground rolled oats are recommended. Here you can choose a recipe to suit your taste.

A few secrets of using homemade masks

• Always test for an allergic reaction. How: see above.
• Prepare the mask immediately before using it. Remember that natural products spoil quickly.
• Before applying the mask, to get a good effect from the procedure, thoroughly cleanse your skin and warm it up a little with a hot compress.
• You can apply the mask with a special brush, a cotton pad or just your fingers.
• Apply the products strictly along the massage lines of the face and neck.
• Wash off homemade mask You can use not only water, but also herbal infusion, milk, green tea or mineral water.
• After the procedure, it is advisable to apply any moisturizing cream you use to your skin.
• Remember that a woman should look attractive at any period of her life, especially during such a touching period as pregnancy.

But what to do if you have to forget about correction - even about masking skin imperfections during pregnancy? There is a way out - they will help. Harmless hypoallergenic components are suitable for women “in interesting position"in the best possible way, and the effect of their use can be quite noticeable - it’s not for nothing that the composition professional cosmetics often based on plant components.

Whitening face masks

Whitening masks will help get rid of redness, irritation and age spots. They are quite easy to make, and most importantly, the “raw materials” for them will always be at hand.
It is recommended to use whitening compounds before bed, so that the skin has time to rest and is not immediately exposed to direct sunlight. Especially this recommendation concerns the spring-summer period.

Recipes for whitening masks for pregnant women

Cabbage. Grind 1-2 leaves of cabbage in a blender into a fine pulp and mix with fresh yogurt in a 1:1 ratio. Keep on face for 10 minutes.

Cucumber. Finely grate a fresh cucumber and squeeze out the juice. Mix 1 tbsp. spoon of cucumber juice with 1 teaspoon of borax, keep on the skin for 20-30 minutes.

Potato. Boil 1 potato in its skin, peel and finely grate. Add 3 tbsp. spoons of milk, 1 egg yolk. To put on steam bath for 15-20 minutes, apply warm to the face and cover with a thick cloth.

Curd. 2 tbsp. Grind tablespoons of low-fat cottage cheese with 1 egg yolk. Add 5-10 drops of hydrogen peroxide solution or lemon juice.

Carrot. 1 teaspoon oatmeal mix with half the egg yolk, add fresh finely grated. Apply to face for 15-20 minutes.

Melon. Grind the melon in a blender until mushy, squeeze out a little excess juice. Add 1 teaspoon of lemon juice. Keep on face for 30 minutes.

Yes, daily care during pregnancy, facial skin care involves proper cleansing, toning and moisturizing. By following this rule, you will prevent a lot of problems and maintain youth and attractiveness for a long time. However, there are periods when our “three pillars” need support in the form additional procedures. In this case we're talking about about natural face masks.

Pregnant skin

When the whole body is experiencing serious overload, it is especially necessary to look your best. It is no secret that only a few lucky women during this period can boast of flawlessly smooth skin and a luxurious head of hair. Others often face a number of specific problems.

Problem 1 – “Pregnant Mask”

In scientific language this symptom called chloasma, its essence is the formation of brownish pigment spots on the face, neck, and décolleté. This is a fairly common phenomenon, the reasons for which lie in increased levels of estrogen and progesterone, which, in turn, provoke increased production of melanin. If the pigment were produced evenly, the skin would become covered during pregnancy. chocolate tan However, alas, not all epidermal cells respond to the action of hormones - hence the peculiar “spotted color”. It is impossible to completely get rid of chloasma during pregnancy, because most effective whitening preparations contain substances that are dangerous to the fetus and are therefore prohibited. The same applies to various salon procedures, which promises to return impeccable whiteness to the skin in a couple of sessions. In addition, for many, age spots go away on their own after childbirth, although, of course, the situation can and should be slightly adjusted. First of all, limit your exposure to the open sun and on a clear day do not leave the house without applying it to your face and décolleté. sunscreen. Well, secondly, try making homemade whitening masks from natural products available in the refrigerator.

• Your first assistant is freshly squeezed lemon juice. Soak a cotton pad in it and wipe the skin. Repeat the procedure 2-3 times a day until the stain lightens. True, this folk remedy also has a serious drawback - it dries out the skin quite a lot. So don’t forget to use moisturizer morning and evening, and spray your face with thermal water throughout the day.
• Potatoes also have bleaching properties. To prepare the mask, grate 1 raw peeled potato on a fine grater, add a couple of drops of olive oil and 1 tablespoon of fresh milk. Stir until it becomes a liquid paste and apply to the face for 20 minutes, then rinse off the mixture and lubricate the skin with your usual cream.
• Another recipe: cucumber mask - grate a medium-sized cucumber on a fine grater and mix with 3-4 tablespoons of sour cream. To get a more pronounced effect, add a teaspoon of lemon juice here - this mask effectively copes with excess pigmentation, and due to the action of sour cream, it also softens the skin and makes it velvety to the touch.
• Cottage cheese is also useful for chloasma, not only for internal but also for external use. Mix 2 teaspoons of fresh cottage cheese with the raw yolk of 1 egg until a homogeneous mass is formed, add 2 drops of hydrogen peroxide (using a pipette). Apply the mask to cleansed skin and keep for 10-15 minutes. This mixture should be washed off cool water to invigorate the skin and restore its tone. It’s good to make a curd mask in the morning - it not only brightens the skin, but also returns a healthy glow to it and energizes it for the whole day. However, to achieve a noticeable result, as you yourself understand, you will have to make natural masks regularly, at least once a week for a couple of months. Although in this case too folk cosmetology can hardly promise you complete relief from age spots - unfortunately, even the best and delicious recipes powerless against the action of hormones. Of course, masks will help improve the condition of your skin and make it a little lighter, but just in case, have a good foundation on hand. With its help, you can easily hide all temporary flaws and feel much more confident.

Problem 2 – Acne in pregnant women

It is necessary, otherwise pimples, acne... All these are names of the same skin disease, the manifestations of which are to one degree or another familiar to everyone. Whether we are talking about small reddish rashes or rare but large pustules, this disease causes great discomfort and can ruin the impression of even the most pretty face. During pregnancy, the appearance of acne is the result of rapid activity of the same endocrine system. Due to the action of hormones, the sebaceous glands begin to produce sebum much more actively - the pores become dirty, clogged, and hence the inflammatory process develops.

Getting rid of acne during pregnancy?

• First of all, morning and evening, cleanse your skin using special gel or foam for washing.
• A good helper is white, blue or green clay, masks from which should be made every 3-4 days. Clay perfectly absorbs sebum and draws out all impurities from the pores, and in addition, has an antibacterial effect. Dilute a small amount of clay purchased at a pharmacy with warm water to a paste and apply to the face for 20 minutes. Remove the mask with a damp cotton swab or pad and wipe your face with salicylic acid lotion.
• Fermented milk products will also help in the fight against rashes, preventing the spread of harmful microbes and soothing the skin. Try applying kefir or whey to your face for several days after each wash. 5 minutes is enough, after which moisturize the skin with your regular cream. Just remember, kefir must be natural, without any fruit additives or preservatives.
• For problem skin, a variety of products are good and yeast masks. Yeast can be mixed with milk, mint infusion, or chamomile decoction. Mix the selected ingredients to obtain a homogeneous mass and apply the mask to your face. The mixture should be approximately body temperature. In 15-20 minutes the yeast will harden, so you can simply remove it from the skin with your hands (then you should still wash your face). Repeat the procedure once a week for several months, and the result will certainly not disappoint you.
• Finally, another mask recipe for problem skin: take half a glass of long grain rice, pour a glass of warm boiled water, cover with a lid and leave for 2 hours. After this time, drain the water, add 100 g of white cabbage, previously pureed, and mix thoroughly. This mask should be applied to the face in a thick layer and left for 15-20 minutes. The composition is washed off with cool water, after the procedure, as usual, the skin is lubricated with a moisturizer.

Dry skin in pregnant women

Many women during pregnancy complain of dry skin, flaking, and increased sensitivity. This phenomenon most often occurs in and is believed to be the result of a decrease in estrogen levels in the blood, which weakens the protective functions of the skin. To get rid of discomfort, you will have to regularly moisturize your skin, and one cream, alas, will not be enough.

• Of the variety of moisturizing masks, those based on vegetable oils deserve special attention. Olive oil has proven itself best, however, if you don’t have it on hand, regular sunflower or flaxseed oil will do. You can wipe the skin with oil after cleansing or, combining it with pureed vegetables, prepare special moisturizing compositions. It will be good oil mask with mashed white cabbage - the mixture is applied to the skin in a thick layer and left for 15-20 minutes. The yolk-chamomile mask also perfectly moisturizes: the yolk of 1 egg is thoroughly ground with 1 teaspoon of oil and 1 teaspoon of chamomile extract. The mixture is also applied for 15-20 minutes; it can be washed off with either water or, for example, the remaining chamomile infusion.
• A classic of the genre, a cucumber mask will also help your skin cope with dryness and flaking. You can simply put cucumber slices on your face and lie down for 20 minutes. Or experiment and, after grating the cucumber on a fine grater, add 1 tablespoon of sour cream. An excellent alternative to cucumber is chopped lettuce, rich in vitamins and beneficial microelements. As you yourself understand, all products must be fresh (those from the garden are ideal).
• Various masks with herbs - calendula, yarrow, coltsfoot - are also useful for dry skin. Herbal infusions can be purchased at the pharmacy. Grind them in a coffee grinder, mix, for example, with oatmeal(also crushed), add a couple of drops vegetable oil and apply on face for 15-20 minutes. You can also add sour cream, cottage cheese - in general, use your imagination to suit your taste. Just be careful, because herbal extracts cause an allergic reaction in some women. “Work” only with what is familiar to you and definitely will not cause harm.

Hair loss during pregnancy

During pregnancy, you may encounter not only skin problems, but also unpleasant phenomenon like hair loss. Do not panic ahead of time - for most women, after childbirth, the process stops, and the hair becomes healthy and attractive appearance. However, if you wish, you can carry out additional “therapy” for your hair - good care always by the way.

• The simplest and effective remedy, which restores hair strength, elasticity and prevents hair loss - Burr oil, healing properties which have been known for a long time. Apply the oil at night and go to bed with a cap on your head. The next morning, after washing off the composition, you will see that your hair has become softer and shiny. For getting maximum effect the procedure will have to be repeated several times.
• A kefir mask is very common - it softens dry, coarse hair, and also heals hair follicles. Apply the product to washed and wrung-out hair, distribute over the entire length and rub into the scalp in a circular motion, making a light wash. Then cover your head cling film, wrap soft towel and leave for 10-15 minutes. Rinse off the mask with warm water; there is no need to apply balm after it.
• Restores hair well and normal bread crumb. Crumble a couple of slices of rye bread, pour boiling water over it and let it brew for 5-10 minutes, then add 2 raw yolks. Apply the mixture to wet hair, rub well and cover with plastic. Keep the mask on for about half an hour. With regular use, it will accelerate hair growth and improve its quality.
• Useful for strengthening hair creamy mask: 2 tablespoons, mix fresh cream with 2 teaspoons of lemon juice, add 1 teaspoon of crushed wheat grains. The composition is applied for 20 minutes and washed off with water. room temperature. Sometimes crushed garlic is included in this recipe, but due to its specific smell, such a mask is not suitable for everyone. The same applies to onions - any strong-smelling ingredients are used only in the evening, and after using them it’s a good idea to spray your hair with an aromatic spray.

Sensitive skin in pregnant women

As you know, during pregnancy the sensitivity of the skin increases significantly, and therefore even the most innocent at first glance products can cause redness, itching and even swelling, in particular. In this regard, do not use potential allergens such as honey and strawberries for homemade masks; monitor the expiration dates of cottage cheese, eggs and other ingredients used. Do not overexpose the masks - most of them are applied for a maximum of 20 minutes. If you feel a strong burning sensation, wash off the composition without waiting for the specified time to expire. If your skin was particularly tender and vulnerable before pregnancy, it makes sense to first try the mask on back side wrist or on the crook of the elbow. Did your skin react normally? In this case, feel free to apply the drug to your face. If irritation appears or a feeling of tightness occurs, do not experiment and choose another remedy.

It is no secret that during pregnancy a woman’s body undergoes global hormonal changes, and the skin undergoes a lot of various changes, and therefore you should be more than careful about caring for it. In order to maintain your attractiveness for as long as possible and look great even after several decades, you may have to make some partial replacement of certain cosmetics from your usual set of cosmetics. However, sometimes your personal care products have to be changed almost completely.

During pregnancy female body produces large quantity estrogen, which, of course, contributes to some dry skin. That is why if your skin has always been oily or naturally problematic, then you may even be lucky, because now its condition will most likely return to absolute normal, and you will very quickly be able to forget about acne and that unpleasant oily sheen.

But if your skin in your usual life was dry by type, then, unfortunately, now it will be difficult for it, and you will need to care for it even more intensively and carefully than before. Always forget about lotions containing alcohol. Now for permanent daily care It would be best to use moisturizing creams, and also try to take time for some nourishing masks from time to time.

It may even happen that you get acne during pregnancy. This will mean that hormonal changes have also affected the work of the sebaceous glands, stimulating their active work. In such cases, it is possible and even necessary to fight acne with the mildest possible cleansers that do not contain soap or alcohol. During the whole day problematic skin It will be very useful to wipe with damp antibacterial wipes. However, remember, in no case should you even think about the possibility of using creams that save you from teenage acne; they are simply unsafe for a pregnant woman. You can consult your doctor about this. And only if the doctor deems it necessary and possible, will he be able to prescribe you any additional useful supplements, for example, a complex of B vitamins.

Be sure to read all the annotations more carefully new cosmetics that you have decided to purchase. Pay attention to whether there is a mark on the label such as hypoallergenic.

Another important point, if you feel that the air in your home is excessively dry, be sure to try to humidify it so that your skin can breathe freely. And this can be done with regular wet cleaning, and it would be a good idea to use water sprayers or professional air humidifiers.

Useful cosmetic procedures

Those women who claim that cosmetic procedures cannot be performed during pregnancy live by clearly outdated ideas about life and pregnancy. Some types of skin care will not only not harm you, but will also be more than useful.

During pregnancy, some restrictions are recommended only for serious chemical cleaning faces. But regularly cleanse your face when lung help peeling, natural masks and scrubs, while actively complementing the effect of their use with massage and masks, is not only possible but also necessary. Of course, it will be much better if you start using non-chemical ones, namely natural means especially for sensitive skin.

Try to use light regularly natural scrub for the face, for example, with a hand-prepared scrub from finely ground or already used coffee grounds. Approximately the same very light effect is achieved by cleansing the face using a mask made from raw oatmeal. If you regularly perform light superficial exfoliation, which is best done once a week or two weeks, depending on your skin type, this will help you maintain beautiful skin for a long time. healthy color faces throughout pregnancy and after childbirth.

• Sour cream mask. You need to mix one hundred grams of sour cream, add one egg white, heavily crushed peel of one lemon, and season it all with one teaspoon of vegetable oil, mix everything thoroughly again. Apply the mask to your face with a brush or plastic spatula. Leave it on your face until the mixture dries completely. Then you need to wash everything off with a warm decoction of parsley.
• Mask for oily problem skin. For such skin, a mask made from regular yogurt will be very useful. Yogurt contains lactic acid, which will perfectly dry out oily and problematic skin, in addition, it will be able to narrow the pores on the face. You can make this nourishing yogurt mask every day.
• Mint masks. These masks are also great for caring for problematic and oily skin. You need to dilute the mint concentrate with water, after which it will need to be applied to the face with a brush or cotton swab. Mint itself or mint tea will perfectly tighten the pores on your face, and your skin will become lighter and even somewhat more transparent. However, you need to remember that mint solutions should not be applied directly to dry skin, this can dry it out even more; before applying the mask, just rinse your face and do not wipe it.
• Watermelon juice mask. This mask will improve blood circulation and somewhat refresh the skin. Cosmetologists have noticed that it turns out that the acidity pH level of watermelon matches, or rather corresponds to the pH level of human skin. In addition, watermelon juice is used as an excellent tonic. In addition to containing vitamins A and C, watermelon contains many others, but no less essential minerals, microelements and vitamins. Apply watermelon pulp to a cleanly washed face and leave it there for about twenty minutes, then rinse everything off with warm water.
• Masks made from soft black bread. It will cleanse well and will not dry out the skin; in addition, it has another important advantage: it is very easy to do. First, crumble a piece of black bread and fill it with warm water, knead it until you get a paste. Then apply the mask to your face and, when the mask dries out, wash it off with warm water.
• Egg mask. It is best used to whiten age spots. First you need to beat the protein, then add a couple of drops to it, after which the mixture can be applied directly to the places where age spots have appeared. At the end of twenty minutes, the dried mask will need to be washed off with warm water.
• Masks with egg yolk. It is the yolk, rich in lecithins, that is extremely useful for caring for dry facial skin. If your skin is combination or dry, a mixture of egg yolk with one tablespoon of vegetable oil acceptable to you will be ideal for you. To make the mask also nutritious, you need to make a small addition, namely add a teaspoon of honey to the mixture. This mask, like many others, needs to be applied to the skin for twenty minutes, then it needs to be washed off with cool or slightly warm water.

Most of the cosmetics that you were used to using before pregnancy may well be suitable for you now. However, it is still better for a pregnant woman to give up exactly those products that can clog pores, and these are, as a rule, powder and dense foundation creams. In addition, it should be taken into account the fact that everything the right types Cosmetics are required to have a certain hygienic conclusion; such a conclusion is usually required from all suppliers by all serious, reputable stores. In such a hygienic conclusion, it is most often indicated that those components that are included in the composition of this particular cosmetic product will not have a systemic effect. negative impact on the human body.

But still, you shouldn’t overuse cosmetics. Try to determine for yourself the very minimum of cosmetic products that will allow you to look great and feel beautiful and well-groomed. The main thing in any business is a sense of proportion. After all, you must agree that the phrase of one of the fashionable and famous stylists is now more relevant than ever, he said: “When a woman has not combed her hair, there is no longer any point in actively painting her eyes.”

Thanks to hormonal changes, occurring in the body of a pregnant woman and in particular due to the large amount of estrogens produced quite often, the hair of expectant mothers can become thicker, they can even grow better and faster. Sometimes the hair becomes more shiny and takes on a beautiful velvety hue. However, this does not happen for all pregnant women; sometimes the situation can be completely opposite.

If we talk about hair coloring, oh perm, highlighting and other radical experiments with hair, then in modern conditions the drugs used for this may be far from safe for the unborn child. Although many professionals in beauty salons claim that all such procedures are harmless. Before deciding on any global changes in appearance, seek advice from the doctor managing your pregnancy, as well as professional hairdresser. Remember that due to hormonal changes in the body, some changes in the structure of the hair occur, and as a result of dyeing it, the effect of dyeing may turn out to be completely unexpected. This can happen even in cases where you use the same color and the same brand of paint that you used long before pregnancy. Any hairdresser can confirm this not very pleasant fact.

But to wash your hair during pregnancy, you should try to use only quality shampoos, and for hair care, only those products that are based on natural and natural ingredients. In addition, many hair care products will not be difficult to prepare at home.

• Such a healthy olive oil. It is perfect for caring for dry and brittle hair. You can use it like this: about an hour before you are going to wash your hair, apply a little olive oil to your hair, then wrap your head in plastic wrap, and wrap it on top with something warm, say big terry towel. The effect will be of some kind of compress. It is very useful to add a tablespoon of honey and a mashed egg yolk separated from the white to olive oil. You need to leave the mask on your hair for about an hour, then remove the towel and wash your hair as you are used to doing.
• Honey is great for hair care. It is good to use to give your hair more shine and some velvety, honey is primarily needed to nourish the scalp. How to use it: heat two tablespoons of honey in a water bath, then add one teaspoon castor oil, it won’t be bad if you add a couple of drops to the mixture lavender oil, mix all ingredients thoroughly. Using a brush, swab or just your fingertips, apply the resulting mixture to your hair, while doing this light massage heads. After fifteen minutes have passed, you can wash your hair as usual.
• Care with beer. Beer is a product that is especially useful for thin and weakened hair. Beer that has stood for several hours in an open container can give thin weak hair significant volume. Beer is usually applied to the hair immediately after washing and then simply dried.
• Such useful leaves salad. They are unusually rich in various minerals. All those valuable minerals that are found in lettuce, including phosphorus, sulfur, silicon compounds and many others, can have a beneficial effect on hair growth. To prepare such a mask, first chop the lettuce leaves, adding a little water and a very small amount carrot juice or bell pepper juice. This resulting slurry should be applied to clean hair, then after about five minutes you can wash it all off with warm water.
• Nourishing mask for weak and depleted hair: use one teaspoon of plantain herb, the same amount of nettle herb and flowers pharmaceutical chamomile, and the same amount of crumbled rye bread crumb. Pour a glass of boiling water over one tablespoon of the resulting herbal mixture and leave to brew for about two hours. After which the infusion must be filtered and the already softened and separated from the crusts added. Rye bread. You can do it pleasant smell gruel. It can be applied to your hair, after which you will need to put on an insulating cap or simply wrap your head with a piece of cellophane, and then cover everything with a warm terry towel. A greenhouse effect will be created. The mask should work for about one hour. After which it will need to be washed off with clean warm water.

Nail care during pregnancy

A pregnant woman's body experiences some lack of calcium, which can lead to her nails becoming brittle and even brittle and, of course, needing special care.

Firstly, the most necessary thing that the expectant mother will need to do is to increase her daily diet with those products that contain large quantities calcium. Secondly, it is very important to take proper care of your nails. In this case, a light but regular hand massage using medicated oils or cream to strengthen the nails will be very useful. You can also pamper your hands with paraffin or ozokerite baths, after which your hands will be softer, smoother, and your nails will be significantly stronger. Also great for brittle nails sea ​​salt bath.

It is prepared like this: a tablespoon of sea salt is dissolved in a glass of warm water, then the nails are dipped in there for about twenty minutes. Such procedures can be carried out every other day, as long as two, or even three weeks.

Proper hand care

During pregnancy, the skin of the hands, as well as the entire body in general, becomes more sensitive. external influences, sometimes there may be a tendency to irritation and excessive dryness. Therefore, it is simply vital to regularly use moisturizing and nourishing creams specifically for your hands. Creams containing extracts of such natural ingredients like chamomile and calendula extracts.

Pregnancy is a time when you need to pay more attention to your entire skin than ever before. It will not be bad if you make it a rule once or twice a week, but more often there is no need to carry out a pleasant procedure of exfoliating dead epidermal cells with the help of scrubs.

If you would like to do procedures to prevent stretch marks on the body, then Special attention You will need to focus on the weakest areas of the female body, of course, these are the stomach, hips and chest. The scrub should be applied to damp skin and then, massaging it in a circular motion, try to clean it for several minutes. upper layer epidermis, after which you need to thoroughly rinse everything with cool water.

So in a simple way You will be able to speed up cellular renewal, and also significantly increase tissue resistance, and you will be able to prevent sagging skin on the thighs and buttocks. Such procedures help saturate your skin with many beneficial benefits. essential microelements such as sodium, iodine, magnesium, and iron. As a useful addition, you can use a firming cream, which will be rich in vitamins and preferably natural oils. Start rubbing it in soft circular movements, applying it to the skin of the abdomen and thighs.

It is completely acceptable to use homemade scrubs; to do this, take salt and mix it with olive oil Now your scrub is ready. You can replace salt with regular corn grits or finely ground coffee. Such scrubs perfectly cleanse and nourish the skin, but after any scrub you may need a cream.

At the same time as using the scrub, you can do a light pinch massage, which will help you maintain skin elasticity, which means you may be able to avoid the appearance of stretch marks. The massage is done like this: lightly grab the skin with your fingertips, then pull it up a little bit until a slight redness begins to appear on the skin. You can massage your thighs in the same way, although a large range of massage movements is quite acceptable for the thighs.

Sometimes a pregnant woman's skin can be very itchy. Most often this happens when the fetus grows too quickly, and the belly expands too quickly and unnecessarily stretches the skin. Try to moisturize your skin as often as possible, which will easily help you remove all such discomfort. In addition, try to use only the highest quality deodorants.

Caring for your breasts during pregnancy

During pregnancy female breast noticeably increases in size. Already in the very early stages of pregnancy, literally a week after its onset, some women will be forced to change their bra to one or two sizes larger than they wore before. In addition to the size, you will probably have to change your bra model. Try to choose more closed and durable bra models, preferably without wires, and, if possible, with wide straps, of course, with an adjustable clasp and always an elastic back, which will help perfectly support your breasts.

In order to maintain the elasticity of the skin on your chest, try to massage your breasts daily while standing under the stream. cool shower. Your movements should be circular and it is desirable that the direction of such a massage is from top to bottom, closer to the middle of the chest. If cloudy discharge, called colostrum, suddenly appears from the nipples, it would be better to wash the breasts a little more thoroughly and it is advisable to lubricate the skin of the breasts more often with special emollients to prevent such painful cracks in the nipples.

After each shower, try to massage your breasts and then rub them with a hard towel, without touching the nipple area too much. Nipple halos and the nipples themselves should not be washed with soap. Simply rinse them with cool water and then dry them gently with a towel.

Tummy care

The skin on the abdomen also needs some care. And although the belly will begin to increase in size much later than the breasts will, for prevention it is advisable to take care to maintain the elasticity and firmness of the skin on the abdomen from the very beginning. early dates pregnancy. Stretch marks that may appear on the stomach will bother women even more than stretch marks that appear on the hips. Many experts argue that skin elasticity is a hereditary factor.

And exactly genetic predisposition may play a role in this matter decisive role. It is your genes that will determine how much your skin will lose elasticity and become prone to stretch marks during pregnancy. But, despite this, it is still worth trying to overcome the genetic factor and hereditary predisposition to stretch marks, using specialized cosmetics for pregnant women and, of course, professional massage.

Pregnant foot care

It’s quite difficult for women’s legs during pregnancy, especially in the second half of it. A woman is forced to carry not only her own weight, but every day the weight of a rapidly growing baby is actively added to it. Due to such intense workload, other problems may arise. Eg, varicose veins veins, frequent night cramps, painful swelling in the legs.

In order to minimize the risk of such unpleasant consequences try to ensure that your shoes are soft enough, always with a stable heel, and of course, with non-slip soles. It is these shoes that can provide you with real support in the most direct and figuratively. With such shoes, the load on your back will be reduced, the muscles of the legs will be activated, which in turn can protect you from pain in the legs and the development of diseases such as varicose veins.
And of course, caring for your feet cannot be limited to just choosing good and correct shoes.

Your feet, like your entire body, need to be taken care of properly. Such wonderful care may not be too difficult physical exercise and exercises that will significantly relieve swelling and that can keep your muscles toned. Special tights can also give an excellent effect; baths with infusions of relaxing herbs and massages that will help get rid of cramps are also great. But the most striking effect can be achieved by combining all methods of care.

It will be better to start using special tights as early as possible. They are much more comfortable than regular ones, since they are sewn in such a way that they will not squeeze the stomach and waist. These tights are usually worn while lying down, it’s more comfortable. It is not difficult to purchase them; they are sold at any pharmacy, where they will also help you choose the size that is right for you.

Do not forget about such important and useful methods like hardening and warming up your legs. In winter, you can walk barefoot around the house more, and in summer time and even better, walk barefoot on grass, sand or small gravel, very carefully, of course. There is one more no less nice way To take care of your own feet, you can wipe them with pieces of ice; in this case, it is better to make ice from an infusion of yarrow, sage, or arnica herbs. This procedure will simultaneously reduce swelling and reduce feelings of fatigue and heaviness in the legs.

Do not forget about the well-known exercise that will help relieve tension in the muscles on the inner thighs, which can improve blood circulation in the veins; the exercise is very simple - vertically raising your legs up at a right angle while resting your legs on the wall.

While in this position, try to make sure that your buttocks are pressed tightly against the wall, and your back is firmly touching the surface of the rug on the floor or bed, in general, the place on which you are lying. It is the fixation of this position that will be considered correct. It is advisable to do this exercise every day for a few minutes; it will be better if you set aside for it evening time, when your legs already become heavy from the fatigue accumulated over the whole day. When performing this exercise later than the thirty-fourth week, you need to be very careful, this is the period when the risk of air entering directly into the vagina can increase significantly, which in turn does not have a very beneficial effect on the microflora. This is especially true for those women whose perineum is not very trained or is simply weakened by previous births.

If you experience cramps, you will need to massage your legs, and it doesn’t matter whether you do it yourself or whether your partner helps you. The massage must be done with strong movements, moving along the entire leg, starting from the feet and moving the force to the knee, and then a little higher. When resting at home, try to place your feet on some elevation.

At home and at work, try to give your legs a rest as often as possible. Especially when your work involves a static load, for example, you have to sit in one position for a long time, at the same table, or stand at the counter and not leave for a long time.

Try not to use complex rules, and this will help you feel better:

• If your job involves standing for a long time, try to negotiate with management to reduce the working hours, or try to find an opportunity to sit down sometimes or even lie down for a while.
• Find opportunities to stretch as often as possible, but remember this exercise is only suitable until thirty-four weeks.
• At the first opportunity, try to take off your shoes, then your feet will be able to breathe freely, at least for a while. Stretch your legs forward, slightly pull your toes, then bend and straighten your feet. You need to repeat such exercises four or even five times a day. work time. This will immediately improve the blood circulation in your legs, and of course give you the opportunity to feel some lightness, even if only for a short time.
• You should not sit in a cross-legged position; this position, as a rule, disrupts physiologically correct blood circulation.