What can not be pregnant. What is more useful to drink during pregnancy? A woman who is waiting for a child is forbidden to sew, otherwise she can "sew" the path to the baby in our world

During pregnancy, a woman needs to drink a lot of liquid, at least in the first half of the term. However, empty water is very rapidly annoying. The question appears: Is it possible to drink something else? For example, is tea for pregnant women? What concentration is allowed to drink it? Is it possible to drink a cup of coffee for cheerful in the morning? Is this not dangerous - a glass of wine before dinner? We will try to answer these and many other questions now.

Water

Drinking water to a woman and need during pregnancy. It is advisable to choose a liquid industrial production. That is, water in bottles scored from wells, for example, artesian. Avoid mineral waters: there are many different elements in them, including salts that you can only harm.

Try daily drinking about 2 liters of liquid. At least in the first two trimesters. A few months before delivery, reduce the level of drinking water twice to avoid edema. Drink in small portions, but often. Enter so with any drinks, just drink and tea.

The juice

Try not to buy in the store juice, if you are not sure about his percentage component. It is best to acquire fruit and squeeze the juice of the house in the juicer. Then dilute the resulting mass, boldly drink - useful vitamins You are provided. And no danger.

At the same time, the juice from the store may contain many preservatives and a lot of sugar. It is better to exclude this from your diet during pregnancy. And, of course, before drinking juice, make sure you have no allergies or contraindications regarding this fruit.

Compote

If you think that drinking during pregnancy so that it is absolutely safe, the output is simple - you can drink compote. It is desirable that he is her own preparation: so you can avoid preservatives.

Kissel

Although this drink and moves gradually in the past, it displaces juice, tea and coffee. However, there are still people who are loving Kissel. It is made of juice, starch and pectin. There is nothing harmful during pregnancy. It can be boldly to drink if you prepare it yourself.

The soluble kissel is better to leave for later: its composition contains many items, which are better for pregnant.

Lemonade

Lemonade and other carbonated drinks are not immediately. First, there are many food additives, stimulants, dyes, preservatives, contraindicated pregnant women. Secondly, carbonated drinks stimulate gas formation, as a result of which it becomes redundant.

In addition, in Lemonade and other effervescent drinks, there is a lot of sugar, the dose of which during pregnancy is so desirable to reduce. Well, another reason not to drink pop: it stimulates premature birth.

Tea for pregnant women is the safest drink, except for water. Yes, tea contains some caffeine, dangerous during pregnancy. But in the diluted form, its share is extremely small.

If you still worry, can you drink tea, brew tea on herbs. For example, on horseback, chamomile or rowan. It is also tasty to make tea from raspberry leaves or viburnum. Change herbs often, try not to mix somewhat at a time, and everything will be fine: and delicious, and safely.

Coffee

As everyone knows, coffee contains a horse dose of caffeine. And the excess of this substance is extremely dangerous during pregnancy. Therefore, no matter how you love to drink a cup of coffee in the morning, it is better to refuse this habit: the risk is too great.

Also, coffee excites the body, stimulates the activity nervous system, affects the nervous fetus system. If you drink a drink too often, internal bleeding can happen, because coffee also stimulates blood circulation, and pressure. Therefore, be careful: if you can forget about coffee, and do it.

Cocoa

Usually women during pregnancy calmly drink a cup of cocoa. Of particular danger, it does not bear pregnant. However, there are several pitfalls.

First, like coffee, cocoa contains caffeine. Little, but still.

Secondly, which stimulates the flushing from the blood of pregnant calcium. And lose now construction material, required pozing, undesirable.

Thirdly, cocoa is a strong allergen. Allergic to this drink is even more common that allergies to citrus. So it's better not to drink cocoa if you are not sure that it is safe for you. Better brew tea.

Milk and kefir

Drinking with pregnancy milk can be. It is absolutely safe if you do not have allergies. This drink contains such useful substances such as proteins, amino acids, iron, calcium, lactose and many others.

But it is better not to use natural cow's milk. Many adults since childhood is allergic to lactose from natural milk or proteins. But the drink from the store does not cause any reaction.

Kefir is useful to everyone, not only pregnant. It contains a lot of vitamins and minerals. In addition, kefir helps with constipation, a big problem during pregnancy. And, which is important, in this drink there are very few calories: it is difficult to dial overweight. The main thing is not to drink it too often. Best of all - 1-2 times a week.

In general, you can safely drink no tea with cookies in the evening, but a glass of kefir.

Wine and other alcohol

Alcohol pregnant is a ban. Refuse even from champagne if a significant date falls on the pregnancy.

The only exception is wine. This does not mean that it can be drunk in any quantity: a strict dosage, no more. Red wine increases the level of hemoglobin, and dry wine outputs toxins from the body. Therefore, you can drink no more than half the gland of good wine no more than once a month.

Remember: alcohol harms your child. I wanted to drink: go drink tea.

Energy

Energy, like alcohol, only harm you, and baby. First, there are a lot of caffeine here. Secondly, the composition is selected to stimulate the emission of adrenaline. Simply put, you create a splash of energy. And you take these forces from our own reserves that go to the development of the fetus. Do not risk in vain, give up energy.

Other drinks

Very common drink - kvass. Here it is for sure, whether he is dangerous, difficult. On the one hand, its action looks like a kefir: a lot of benefits. On the other, the kvass may contain alcohol, which is unsafe. Even experts will not give you exact rating, decide for yourself.

Many women love fruit tea very much for pregnant women. Of course, it is more useful than the usual black or green tea. But it is impossible to say exactly what is still contained in the bag.

In general, the safest drink during pregnancy is water. And if you get tired of the absence of taste, just add a lemon or orange there.

Pregnancy is the most important period In the life of each woman. One of the first questions that future mothers ask - what is impossible, there is, drink and do pregnant? Consider more, why pregnant women can not drink alcohol, coffee, and that it is impossible to eat pregnant women in the first, second and third trimesters.

Food Women in position

Proper nutrition is one of the most important components of a safe pregnancy, good well-being Future mom for all 9 months. This does not mean that a healthy pregnant woman needs to stick to some special diet. Just its diet should be balanced, turn on healthy foodsthat will provide mom and baby with all the necessary nutrients and useful elements.

Useless and harmful products on the contrary will need to be eliminated to not load excess work internal organs, and avoid possible allergies in a newborn. That is why it is so important to know what it is possible, and that it is impossible to eat pregnant women in different terms.

1. First you need to clarify that the future mother should get more nutrition than before pregnancy. Her body is now working for two, and to drive the child it is necessary to receive 500-800 kcal per day.
2. However, excessive nutrition is dangerous no less malnutrition - this is an excessive load on the stomach, the liver, excess excess weight Maybe badly affect well-being. That is why pregnant women can not be overeating.
3. Result incorrect nutrition It can also be a great weight of the fetus, and this will lead to difficulties in childbirth and possible problems Health in the baby in the future.

Prohibited to use products

Prohibition of alcohol and cigarettes

When you first visited, your doctor must tell you that it is categorically impossible to eat pregnant women. This list contains the following products:

This is all that it is impossible to healthy pregnant women in the early and late periods. However, sometimes the list can be wider - it depends on individual features organism.

Many believe that pregnant women can not drink coffee - this is not quite so. Drinking coffee while having to wear a child, but in very limited quantities.

Prohibited products in the early stages

Nutrition for the first 12-13 weeks of pregnancy is practically no different from the usual diet. Increased cyocalorium consumed on this stage Minor - enough to drink an extra cup of kefir or eat one banana.

However, any woman needs to remember that it is impossible for pregnant women in an early term.

1. Green tea. He prevents assimilation folic acidwhich is extremely important for the fetus on early timing.
2. Coffee. Caffeine can cause cutouts of the uterus, which will lead to a miscarriage - that's why pregnant coffee can not be coffee.
3. Tuna, mackerel. These types of fish can accumulate heavy metals, harmful brain development, as well as the CNS of the fetus.
4. Herbal teas. These useful drinks May be dangerous in the early deadlines, as some herbs have abortive properties.

In addition to the fact that it is impossible to eat pregnant women during the first trimester, it is necessary to know, without which at this stage do not cost - these are fresh vegetables, fruits growing in your region, low-fat cheese, cottage cheese, offal. We need to eat fractionally, small portions of 5-6 times / day.

Prohibited products in late dates

For late deadlines « interesting position"There is also a list of restrictions. Now the fetus is almost fully formed, so many women, having sighing with relief, come to the conclusion that you can now eat in the usual mode.

However, the last trimester is tatting new difficulties, so you need to remember that it is impossible to eat and drink pregnant on this time.

1. Fried, sharp, fat dishes cause a larger load on the liver and gall-bubble. During the baby tooling, these organs work for wear - should not increase the risk of complications.
2. Exotic fruits, seafood, forest berries, food with the content of flavors and preservatives can cause congenital food allergies The child has.
3. Salt, as well as all products with its high content. It poorly affects the kidneys, and also increases the likelihood of swelling - one of the main problems of the last trimester - which is why this product cannot be used.

Refrain from drinking acute food

What needs to be used with caution?

There are a number of products that are not completely prohibited, but may be harmful in large quantities. You need to use carefully, with a look at the advice of the doctor.

In the absence of allergies, there is no reason to not please themselves with a piece of chocolate or a pair of lord of your favorite citrus. In addition, these products can be useful in moderate quantities:

• chocolate contains useful minerals, flavonids that strengthen immune systemand also reduce the risk of preeclampsia;
• citrus is rich in vitamins, antioxidants, useful for digestion and help with nausea.

To reduce the risk from the use of these products - choose a bitter chocolate or boil the drink from natural cocoa, and replace the oranges with grapefruits.

Some women, for some reason, are confident that pregnant women can not be coffee. Caffeine is not a strictly prohibited substance for the future mother. It is quite acceptable to drink a cup of coffee with milk in the morning - it will help you feel cheerful and cheerful. In addition, coffee is indispensable for hypotonists - it is great way normalize reduced pressure.

Dangers of improper nutrition

Well no

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Attention!

The information published on the site site is exceptionally introductory and is intended only for familiarization. Visitors to the site should not use them as medical recommendations! The editorial board does not advise to engage in self-medication. Determination of the diagnosis and the choice of treatment technique remains an exceptional prerogative of your attending physician! Remember that only complete diagnosis and therapy under the supervision of the doctor will help to completely get rid of the disease!

Pregnancy - the most important moment In the life of the girl. The shoulders are responsible at the planning stage. And the goal of the future mother is the birth of a healthy child. For pregnancy to be successful, it is recommended to steadily listen to the advice of doctors, read thematic literature and follow the recommendations of experienced mothers.

Through pregnancy, it is recommended to eat correctly, more often appear on fresh air, follow health, pay attention to sleep and rest, minimize physical exertion and gain patience. As a result, childbirth will be successful and less painful. In order for the future child to develop normally and appear in healthy, you need to know what you can pregnant. We will analyze this topic in the article, where they will respond to 20 popular questions.

1. Drink coffee

The use of coffee in reasonable quantities does not harm the child, and the future mother will tremble and rewards excellent mood. Therefore, you can not refuse. The main thing is that the daily dose does not exceed two cups of fastening drink.

However, some doctors argue that the use of coffee during pregnancy even in minor quantities reduces the weight of the child. If you drink liters, the risk of stilling will increase. There is a lot of caffeine in the drink that increases the pressure and excites the nervous system. It is advised to drink, taking into account the characteristics of the body.

2. Drink tea

Drinking tea during pregnancy is not prohibited if it comes to reasonable quantities. Pregnant daily rate The fastening tea is two cups. The drink is allowed to add honey or lemon slices. Useful elements contained in such a number of black tea is enough to protect and strengthen teeth, increasing vessel insights.

As for biologically active additives In tea, contact them carefully. Contrary to their naturalness, some of them tone the muscles of the organs, among which the uterus. With an unsuccessful coincidence, miscarriage will happen. Therefore, it is better to refuse the additives.

3. Drink beer.

The frivolous consumption of alcoholic beverages will lead to the appearance of psyche violations and development deviations. Having overturned once again a small glass of beer, mom will reward the baby addiction. To such terrible consequences Provides abuse of beer and other spirits containing alcohol.

Not only alcohol is dangerous, which is contained in beer. The drink includes a phytoestrogen - a substance resembling the structure of hormones. The admission to the body of the "third-party" hormones does not affect the hormonal balance and is dangerous for the child.

4. Drink milk

There are no prohibitions related to the use of milk during pregnancy. A woman in the position is allowed to eat liquid or powdered milk, And the selection of goat, cow, foam or fresh milk depends on the preferences, utility and frequency of use.

If, after a glass of milk, a rash appears, a stomach disorder or other negative reactions appear, it is better to refuse the product. Will become a worthy replacement homemade yogurt, cottage cheese or cheese. These products are rich in protein and calcium, capable of taking care of the health of the future mother and the baby is not worse than milk.

5. Making vaccinations

By deciding whether to make vaccinations, doctors are based on the benefit ratio to harm. Vaccination is carried out in the presence of increased likelihood infection by an alash. Pregnant women are not recommended to travel to certain countries due to the need to stagnate certain vaccinations. In case of contact with patients, vaccinations are welcome.

Vaccination vaccine retail, and each of them can lead to complications. During pregnancy vaccination with alive viruses is unacceptable. As for vaccinations based on innovative viruses, in some cases making them allowed. In this case, the antibodies contained in the injection are transmitted to the baby and provide protection.

6. Making inhalation

According to the unanimous opinion of doctors, inhalation - necessary tool For the treatment of pregnant women. They, unlike medical preparations, do not affect the work of the organs. The kola attacks from the mother bring discomfort to the baby, and during the cold, the placenta is missing oxygen. Therefore, treatment in inhalations is a safe decision.

Inhalation pairs are useful at the early phase of the treatment of dry and abrupt cough. But if the illegiance is accompanied by a temperature, to make inhalation is prohibited. Better to breathe essential oils. Making inhalation during pregnancy is permitted an hour after eating.

7. Making fluorography

Fluorography - low-dose research method. During pregnancy, the procedure is contraindicated. Women in the situation exempt from the planned passage of the study. To any radiological methods of research, doctors are resorted only in case of serious clinical indications.

In some cases, fluorography makes girls in the position, but provided that the use of the study for the future mother is above risk for the child. In all other cases, research methods are used that do not provide for ionizing irradiation.

8. Do epilation

During pregnancy, it is allowed to apply epilation techniques that are performed at home and do not affect the body's body. Among them waxing and removal of unwanted vegetation by means of an electro-pharmacy. Resort to other ways during pregnancy risky. They better refuse them.

During pregnancy, fighting hairs is recommended by shaving. More efficient depilation methods postpone until the application becomes safe for the child.

9. Make Shelak

Doctors did not agree on this issue. Some argue that the technique of Manicure Shellac is safe, others see harm in it. Careful masters believe that it is not worth doing a shellac during pregnancy, since the reaction of the female body into chemistry is unpredictable.

The girls in the position are very sensitive, capricious and possess an exacerbid sense. It is possible that within the framework of the procedure, the pregnant woman will appear strong toxicosis. Better to exclude Shellac and think about the health of the child.

10. Making a tattoo

The tattoo with pregnancy is a popular procedure because it facilitates care for yourself. After the tattoo, it does not need to bring eyebrows in order. There is no consensus, it is possible to do it, being in the position.

One can say with confidence that the master building a career in this area, making a tattoo girl in the position does not want, because there are many nuances that cannot be predicted. We are talking about painful feelings, spoiled mood when the color is mismatched by the wishes of the ladies and other points.

11. Walking in the cemetery

Representatives of the Church argue that pregnant women must attend the cemetery and remember people who have left lived. God blesses people who remember the ancestors. Just do it recommended at will. Do not forget about superstitions, according to which the cemetery should not attend pregnant women.

Outside near the grave close man, woman can overlook negative emotions and strong experiencesWhat will affect the health of mom and baby. Stress - main reason The appearance of ailments. Therefore, it is better to refuse to visit the cemeteries.

12. Go to church

Answer folk customs On this question is negative, and the church is welcomed. Let's figure it out. According to the Church, the future child is God's blessing. Therefore, the reasons to abandon the visit of the temple, representatives of the church do not see.

Many pregnancy is associated with the menstrual cycle, within which the church attend the church is prohibited, but to compare these states incorrectly. According to the priests, the future mother should go to church and pray. It is also not forbidden to confess and communion.

13. Go to the bath

If the health of a pregnant woman is all right, to visit the bath is allowed after consulting a doctor. Remember that walking into a bath in the early deadlines is contraindicated.

In all other cases, the bath visit the cardiovascular and respiratory system, strengthens the immune system. Bath procedures - Excellent prevention of colds. If a pregnant girl has not previously visited the steam room, do not recommend starting during pregnancy.

14. Going to the funeral

The funeral is the most powerful source of stress, which can lead to loss of a child. If a pregnant girl is afraid of visiting the funeral or experiences for comfort, it is better to stay at home. If the funeral of a loved one and is available big desire attend them, it is recommended to listen to inner voice. In confidence that everything will be fine, go.

There are no cases when you visit the funeral there is no desire for other reasons. In this situation, it is possible to argue a refusal to be a pregnancy, no one will condemn anyone. You can say goodbye to the world on the mental level.

15. Walking on heels

Sexy, beautiful and fashion footwear It is contraindicated to girls in a position for all three quarters. Heel shoes are allowed to wear in the first half of pregnancy, although they do not forget about the state of health.

Even if well-being from constant wearing heels, it is better to refuse, otherwise it contributes to an increase in the tone of the uterus. If you can not imagine life without shoes, limit yourself by wearing such a shoe for several hours and, having enjoyed, make a foot massage.

16. Go to the pool

Some future mothers consider regular visits to the pool useful, while others are afraid to pick up infesses. In any case, before visiting the pool, consult a gynecologist. In the absence of complications and objections from the doctor, attend the pool in this moment. I did not in vain added the phrase "current moment". A swimming pool is allowed after the formation of the mucosa of the plug and until its output.

17. Go to the solarium

Long stay in the sun is undesirable for a pregnant woman. Doctors recommend pregnant on time to forget about artificial burda And do not go to the solarium.

Under the influence of lamps hormonal background will change, which will lead to the appearance pigment spots. During pregnancy skin covering Sensitive to exposure external factors And the risk of burning is great.

18. Paint hair

During pregnancy, the hormonal background of the body is subject to changes affecting the structure of the hair. Improving the level of progesterone helps to reduce hair loss, as a result of which the hair becomes thick.

Research results have shown that paints are safe for pregnant women. But do not forget that the woman's body is individual. Medicine representatives argue that chemical substanceswhich are part of the paints, adversely affect the skin of the head and the condition of the body. Therefore, before applying colors for hair, consult your doctor.

19. Smoking during pregnancy

In the second trimester, cigarettes negatively affect the condition of the child and increase the likelihood of disorders. Smoking often leads to deplorable consequences, including: premature birth, miscarriage, premature detachment Placetes or bleeding from the uterus.

Throw smoking is recommended before the conception of the child. At the same time, it is not necessary to deal with the habit of habit. The woman's body is used to getting a nicotine dose. Better, if in the first trimester you reduce the dose. As a result, the body will prepare for the refusal of cigarettes.

20. Fly on the plane

There is no unambiguous opinion about flights by plane during pregnancy. During the flight female organism It is subject to loads, however, they are dangerous for a pregnant woman only in some cases.

If the pregnancy proceeds normally, there is no contraindications to the use of air transport. But if you can get to right place Another means of movement, do not advise risk. You can enjoy the comfort of air travel after the birth of the baby.

What will happen if you drink too much? And is it really necessary to follow the rules of the drinking regime?

Water balance during pregnancy

Water is at least 60?% Of human body weight and participates in all the processes occurring in our body - starting with a molecular level and ending with the work of entire systems. No cage - be it neuron (nervous cell) of the brain, myofibrilla heart muscle ( component Muscle cells of the heart, ensuring their reduction) or the epithelial cell of the skin, cannot exist without water. Moreover, for the normal operation of the body, it is important not just the flow of fluid, but also its presence in a certain amount: excess water, as well as its disadvantage, can adversely affect human health. Especially important water balance during the period of pregnancy, when the growth and development of the fetus depends on the normal exchange of fluid in the body of the future mother.

During pregnancy in the body, a liquid consumption increases. Such waste in relation to water resources is explained simply: the future mother increases the mass of the body, the number blood vessels Due to the vessels of the placenta and enhanced blood supply to the uterus, the volume of circulating blood. In addition, during pregnancy, the permanent formation of oily water waters occurs, the composition of which is constantly updated and by the end of pregnancy is about 1.5 liters, and this is an "additional expense article" in Water balance Mother. Water is needed and for life processes in the developing body of the kid. As with an adult, the fetal liquid has an important component of metabolism. Obviously, with such a fluid flow rate on the internal needs of the body of a future mother, it is necessary to especially carefully comply with the water balance - i.e. The ratio of water entered into the body, and water standing out of it.

The increase in the volume of circulating blood in the body of a pregnant woman affects the operation of cardiovascular and urinary systems. The load on the heart, vessels and kidneys increase in proportion to the increase in the period of pregnancy, the mass of the body of a woman and the volume of fluid in the body. Also on the background hormonal perestroika All pregnant women have a tendency to a fluid delay in the body; The pregnancy hormone is guilty of this, increasing the production of aldosterone - substance controlling the distribution of fluid in the body. Due to the increased development of this hormone, the future mother increases the permeability of the vessels, and part of the water contained in the blood plasma (liquid part of blood), leaves the blood vessels into the surrounding tissues, as a result, swelling occurs.

It turns out that an excess of fluid flow into the body of a pregnant woman is, as well as its drawback, adversely affects the course of pregnancy and the development of the fetus. Therefore, in the process of observing the course of pregnancy, doctors obstetric gynecologists constantly control water balancefuture mom, observing weight gain, viscosity and biochemical composition of blood (according to such analyzes as a coagulogram and biochemical analysis blood) and indicators general analysis urine, according to which the kidney work is judged.

Why do you want to drink

The need for fluid is felt in the form of a feeling of thirst - a special signal of the central nervous system. During the thirst, a feeling of dry mouth, a small shortness of breath and a rapid heartbeat appear. These signals clearly indicate the need of the body in the additional flow of fluid. The thirst signal occurs when irritating the drinking center of the brain, which is a cluster of active neurons. Its problem includes control of the amount of fluid in cells, the intercellular space and the bloodstream, as well as the protection of the body from dehydration.

The feeling of thirst depends on the set of external and internal factorsacting on the body. The need for fluid may increase with a significant use of salt, smoked, sharp or too sweet food: glucose and salt bind water, and it begins to linger in tissues, reducing the participation of water in the overall metabolism. Increases thirst and after exerciseAt which there is always a loss of fluid with then and rapid breathing. Thirst with an increase in body temperature due to the increased need of the body in water for "leaching" from the blood of an infection pathogen and a decrease in temperature due to increased sweating.

There is another reason for thirst - high temperature ambient, or simply heat. The feeling of thirst for most people is associated with the exhausting summer heat. Why, when an air temperature increases, the need for the body in water increases? The answer is simple: additional liquid when heat occurs is necessary to maintain normal body temperature. Overheating is extremely dangerous for the human body, therefore, with an increase in the external temperature, it includes its own cooling system, evaporating fluid from the body surface, which is released from then. Already at air temperature + 25 ° C, the daily sweating reaches 500 ml, and with a further increase in temperature, each degree increases by another 100-150 ml.

At ambient temperature above + 30 ° C, the loss of fluid from then in a pregnant woman can be up to 2 liters per day. So in hot weather With an increase in sweating, water consumption increases, which, in turn, leads to an increase in drinking need. However, the excessive flow of water, as well as the lack of fluid, can serve a pregnant service. In the heat especially increases the load on cardiovascular system and the work of the kidneys, and the uncontrolled fluid consumption during this period is fraught with the appearance of edema. Therefore, in the summer of a future mother, it is especially important to comply with the right drinking regime.

Thirst for pregnancy

Average daily need The liquid to pregnancy is 1.5 liters per day. During the waiting period, the baby changes the need for the body in water: at the beginning of pregnancy, the fluid flow increases, and closer to the end - it is reduced due to the formation of internal water reserves. For each period of pregnancy, there is its own liquid consumption rate. Up to 20 weeks, when the main laying and the formation of organs and fetal systems and the metabolism in the body is particularly intense, the pregnant woman needs to use the daily to use at least 2-2.5 liters. After the 20th week, the volume of circulating blood and blood flow rate increases sharply; This leads to an increase in the burdens, heart and vessels. Therefore, since the 21st week, the future mother should gradually reduce the amount of fluid consumed, bringing it to 30 weeks to 1.5 liters.

Reduce the daily fluid intake less than 1.5 liters can not be - even when swelling! This is the minimum required amount of incoming fluid, providing normal bloodstream and metabolism. With a decrease in fluid flow, blood viscosity may increase and the electrolyte balance is disturbed, which will immediately affect the deterioration placentamentar Bloodstock and increasing the tone of the uterus. The result of such an unreasonable limitation of the fluid can be a violation of the oxygen fetus and nutrients, and even the threat of abortion.

With suspected delay in the body of the fluid (determined by overpressure of the weight, which from the second half of the pregnancy should be 300-350 g per week) or when visible edema appears, it is necessary first of all to exclude from everyday diet, causing thirst and contributing to water delay in organism. This is all without exception marinated, pickles, sauer and uroin vegetables and fruits, smoked meals, dishes with spice and sharp seasonings, fatty and highly fried food, salt snacks (nuts, popcorn, vobla, chips), as well as sweets. When increasing edema, it is necessary to completely eliminate the salt from the diet, without adding it to food even in the process of preparation. But the liquid should not be too limited; Moreover, it is possible to fight edema with the help of "right" drinks!

Drinks: What can I do and what can not

Let's start with the "black list" - drinks, from which the future mother should refuse:

coffee more than 1-2 cups per day and alcohol - contraindicated during pregnancy, regardless of the time of year and ambient temperature, and they do not contribute to quenching thirst;
Sweet carbonated drinks, industrial juices - may contain adversary harmful mom for future mother and increase thirst even more;
Citrus-based drinks - are the main cause of allergies and heartburn during pregnancy;
Sylopic drinks - increased carbon dioxide content can cause disorders of the intestine and meteorism (bloating).

There are useful drinks that really contribute to quenching thirst and have a common beneficial effect on the exchange of substances of the future mother.

The most correct drink for pregnant women is considered mineral water With low carbon dioxide. Nutritionists recommend that future mothers give preference to mineral water with weak mineralization (1 g of microelements per 1 liter of water) or low mineralization (no more than 5 g of trace elements per 1 liter of water). Data on the degree of mineralization must be indicated on the beverage label. Cool mineral water is perfectly quenched thirst and allows you to control the drinking mode: it is impossible to drink a lot at once. Unlike most popular drinks, mineral water is absolutely safe: it does not contain harmful additives, taste amplifiers, artificial sweeteners and dyes, as well as products that can provoke an allergic reaction. In addition, in mineral water contains a large number of Useful minerals and trace elements required by the body of pregnant for normal electrolyte metabolism. Such important components regulating the exchange of water in the body of a pregnant woman include potassium, calcium, magnesium, sodium, chlorine ions, their salts (for example, carbonates, sulfates) and alkali. Useful materialdissolved in drinking water already balanced and ready for assimilation, therefore, the body does not have to spend additional energy For processing. Regular use of mineral water has a positive effect on the work of the heart, kidney and intestines of the future mother, and also helps in the prevention of gastritis, constipation, gallbladder diseases and pancreas.

In addition to mineral you can drink purified drinking water Without gas recommended for baby food. To improve taste and reduce the feeling of thirst in drinking water, you can add a slice of lemon or lime, as well as a couple of green mint leaves. And mineral, and simple drinking water is better to acquire in pharmacies or children's departments and diet nutrition - The most stringent standards of control are presented to this list of goods.

The following option of the drinking menu is especially relevant in the summer - juices, Mors and Compote homemade cooking. Cope with thirst, and at the same time get rid of edema - unpleasant satellites Heats - drinks from acidic berries are particularly well helped: red and black currant, lingers, cranberries, kitchens, cherries, cherries and rosehips. All listed berries improve the filtration function of the kidneys and contribute to the removal of excess fluid from the body. Same useful qualities Put apples, plums, pears, apricots and quince. You can prepare delicious and healthy drinks from silk fruits (mulberry), Irgi and black rowan; They also help to quench thirst. Cooking summer drinks is needed without adding sugar - in all berries and fruits already contains the amount of glucose required for the body; In addition, sweet drink is much worse quenched thirst.

Summer recipes for pregnant women

Prepare drinks is quite simple, it does not require special culinary talents and does not take much time. For cooking juice Pre-washed berries need to be skipped through the juicer; If this beneficial unit is not at hand, you can wrap the berries in gauze, put on a colander, delivered to a clean enameled pan or a bowl, and put pressure on the berries. The role of the press successfully will perform any heavy object From the kitchen utensils, delivered to the cover from the pan or clean cutting board. The whole operation on squeezing juice together with pre-cooking will not take more than 5 minutes! For better assimilation and thickening thirst, the resulting juice is recommended to dilute with drinking water in proportion 2: 1 or 1: 1 (pure fresh juice can provoke the aggravation of chronic gastroenteritis - inflammation of the stomach and intestines).

Cook compote From berries, fruits or dried fruits is even easier. This will require approximately 250-300 g of the main product and 1 l drinking water. Fruits, dried fruits or berries need to rinse, put in a saucepan, pour cold drinking water and put on a slow fire. As soon as the beverage starts to pour and the first air bubbles will appear on the surface, it is necessary to turn off the fire, cover the compote with a lid and give it to launch at least 30 minutes. This method of preparation makes it possible to preserve not only the taste and aroma of berries, but also most of the vitamins and trace elements contained in them.

To do berry Morsealso easy; For this drink you just need to wipe the pre-washed berries. A conventional food processor is suitable, you can grind berries with a blender or mixer. The resulting berry mass is filled with hot (but not boiling - to preserve vitamins, the water temperature should be a maximum of 70-80 ° C) drinking water, stirred and insisted under the lid for 20-40 minutes. Perfect ratio Whole berries and water for making sea is the same as for a compote - 250 g of berries per 1 liter of water. Before use, Morse should be shaking.

In addition to berries and fruits for cooking summer drinks You can use fresh vegetables - carrots, tomatoes, beets and pumpkin. Freshly squeezed vegetable juices are rich in minerals and microelements; In undiluted form, they are recommended to drink on an empty stomach. You can dilute juice with water in proportion 1: 2 or 1: 3 and use as a drink throughout the day. Vegetable juices can be mixed together for a variety and improve taste.

Perfect drink for pregnant women is green tea or bums of diuretic herbs - classic natural means to combat edema. Green tea leaves the feeling of thirst - the tannin contained in it actively moisturizes the mucous membrane oral cavity, stimulating the activity of the salivary glands. In addition, green tea is pleasant to taste, has a tonic effect (which is important in the hot season, because the extension of blood vessels occurs due to heat. arterial pressure And, as a result, drowsiness increases), stimulates the intestinal work and has a pronounced diuretic effect. No wonder this drink is so popular in countries with a hot climate: it practically does not have contraindications and is useful at any time of pregnancy.

TO healing beams, having a diuretic effect and reduce the feeling of thirst, refers to the decoction of leaf lingers, black currant, mint and rose hips. Cooking ragger takes a few minutes: 5 tbsp. Spoons of dry raw materials are placed in a thermos and poured 1 liters of non-boiling water. Then the thermos is tightly closed with a lid and insist the healing drink for 1 hour. After polling the decoction is ready to use; Like all summer drinks, it is better to drink it chilled.

There is another right way of thickening thirst during pregnancy- Equipment use.

In hot countries, for example, in the Caucasus and in Asia, it is customary to breed thirst with fermented milk drinks: Ayran, Tan, various species Prostokvashi, yoghurt, kefir or ripples. These drinks really help to fill the water balance, besides, they are nutritious and useful for the intestinal operation. The only thing that must be taken into account when using dairy products on a hot summer day is a sharp decrease in the shelf life of "Milk" at high ambient temperatures. Equality drinks in the summer must be stored in the refrigerator no longer than a day, and before use, be sure to check the shelf life of the product.

Water balance in summer

In the summer, compliance with the right drinking mode becomes especially relevant. Heat air contributes to an increase in thirst; I want to drink almost all the time, and excessive use of fluid can turn into a future mother by the appearance of edema. In order to avoid these complications and effectively quench your thirst on a summer day, you need to use the following simple rules:

You should not use a large amount of liquid for 1 time. It does not contribute to a faster saturation, but only leads to the emergence of a feeling of gravity in the stomach. It is better to drink small portions of 100 ml, slowly and fractionally (through small intervals), evenly distributing fluid during the day.

In no case, it is not necessary to cool the drinks strongly - the supercooling of the almonds located in the Rothoglotka leads to the development of angina, laryngitis (inflammation of the larynx) and pharyngitis (inflammation of the pharynx), as well as a general decrease in immunity and secondary infection respiratory tract. Exactly by summer period There is also the main peak of these diseases, by the way to say, extremely unwanted for the future mother. In addition, ice water slows down the process of digestion and irritates the walls digestive tract. It is best to quench your thirst not ice, but soft drinks, the temperature of which ranges within +15 ... + 18 ° C.
In addition to drinking it is necessary to use additional means fighting the dehydration of the body - take warm or cool souls (optimal temperature water on a hot day +25 ... + 35 ° С) at least 3 times a day, irrigate the face and open areas of the body thermal spray, rinse the mouth with water with the addition of mint or lemon juice. These methods will help the future mom to support the water balance at the required level and reduce the overall need of the body in fluid.

Perhaps you will be interested in the articles "Food in the summer during pregnancy" and "Balanced food during pregnancy" on MamaExpert.ru