Why nails exfoliate and how to strengthen them. Detachment of the nails on the big toes: causes and features of treatment

Foliation of toenails is an unpleasant cosmetic defect that can bring not only a spoiled mood, but also many health problems in the future. Care of toenails must be observed as carefully as care for the skin of the face, hands and other parts of the body.

Causes

The answer to the question of why toenails exfoliate is not unambiguous. Such an unpleasant phenomenon can be caused by the accumulation of many factors or the enhanced action of one of them.

• Poor quality cosmetics. Many women prefer not to spend money on nail polishes and nail polish remover, preferring to choose a beautiful but economical option. With the constant use of low-quality cosmetics, the nail plate weakens and begins to exfoliate over time. The use of low-quality cosmetics can bring many problems not only with nails, but with the entire foot, so it is recommended not to save on health and buy quality products.
• Wearing tight shoes. Incorrectly selected shoes, high heels, unnatural material or tight shape - all this can lead to the fact that the toenail, namely on the big toe, begins to exfoliate. In addition, wearing low-quality shoes can cause a shift in the center of gravity, rubbing of calluses, curvature of the spine, varicose veins, and many other health problems. To avoid such consequences, it is recommended to choose comfortable shoes according to the size of natural material. With a small resistant heel (up to 5 cm), so that the foot is in the most advantageous position. When wearing closed shoes, it is better to wear socks - this will protect the nails from constant friction, and, accordingly, from abrasion.
• Fungal diseases. Many people suffer from fungal diseases, both men and women. Signs of the appearance of a fungus are an unpleasant yellow or green tint of the nail, thickening of the skin around it, and an unpleasant odor. A fungal infection is very persistent, and it is almost impossible to get rid of it on your own, without medical advice. Fungal infections appear as a result of non-compliance with the rules of personal hygiene or wearing someone else's shoes.

In addition to the above reasons, there may be others associated with adverse processes in the body or an unhealthy lifestyle:

• Insufficient circulation. The process of blood circulation in the limbs plays a very important role in the health of the whole organism. As a rule, its deficiency occurs as a result of serious diseases or an incorrect rhythm of life: varicose veins, a sedentary lifestyle, and others.
• Wrong care. Incorrect cutting or filing of nails, use of dirty tools, creating an irregular shape of the nail can lead to delamination of toenails.
• Wrong nutrition. Eating is the most important factor in human life, which affects absolutely all organs and systems, including nails, skin, hair, and more. During unauthorized diets that are not agreed with a nutritionist, or, conversely, with excessive consumption of junk food, the body may lack important components for successful functioning. This will certainly affect both the general well-being and the condition of the nails.

The legs take on all the load that a person may not notice during the day. With improper care, hard physical labor and other adverse factors, toenails will certainly begin to exfoliate.

Methods of treatment

If it was not possible to avoid the appearance of exfoliating nails, and a person noticed that his toenails are very exfoliating, you should immediately consult a doctor for professional advice. Having found out what the reason is, you can select methods of treatment.

• Cosmetics. There are many therapeutic cosmetic preparations, the use of which is advisable in the early stages of nail exfoliation. Strengthening ointments and balms, combined with proper nutrition and care, will help prevent the nail problem from going into an “advanced stage”. When choosing medical cosmetics to eliminate nail exfoliation, it is recommended to select preparations containing vitamin C and proteins. They will help cure the exfoliating nail.
• Massage procedures. With the help of massage, it is also possible to treat exfoliated nails. To do this, you need to prepare a salt bath and massage damaged nails using gentle soap. Salt contains iodine, necessary to strengthen the nail plates. The recommended frequency of the procedure is at least 3-4 times every 7 days.
• Compresses. Compresses are sold almost ready-made in any pharmacy, but you can also prepare the tincture at home, since its recipe is very simple. To do this, you need about 70 grams of ordinary water, 5 grams of alum and 25 grams of glycerin. After mixing these ingredients, a clean cloth is dipped into the resulting solution, which is applied to the damaged nail. The compress must be kept for at least half an hour.

In order to prevent problems with nails, it is necessary to follow preventive measures. True, if toenails exfoliate, prevention is not enough and treatment must begin.

Prevention methods

There are many steps to take to prevent splitting nails. Their observance does not require serious costs or excessive efforts - almost all conditions are aimed at maintaining an active and healthy lifestyle, regular sports, the correct alternation of physical work and rest.

People whose work is associated with constant physical exertion are recommended to wear special shoes that increase the comfort of the foot during work. Experts advise everyone, without exception, to wear comfortable shoes that fit the size of the foot, with a heel no higher than 5 cm, regularly lubricate nails with nourishing creams, periodically treat care tools with special antiseptic agents, and do not wear someone else's shoes. This is the only way to prevent the nails from exfoliating. A good preventive measure is to lubricate the nails with olive oil 2-3 times a week, which should be done before going to bed.

Preventive measures should not be taken lightly - in most cases, observing simple hygiene rules helps prevent the development of many serious diseases. What can not be said about maintaining the wrong lifestyle, because of which most health problems arise.

Many women and men in the modern world try to devote as much time as possible to their appearance and beauty - they buy expensive cosmetics for face and hand skin and hair care, do manicures and beautiful hairstyles, but, unfortunately, they often forget about caring for their nails. on foot.

We spend quite a lot of time on our feet, often not paying attention to the fact that the shoes are made of low-quality material, and the skin does not “breathe” in it, and many women prefer to wear uncomfortable high-heeled shoes without even thinking about the harm they cause to your legs.

And now summer comes, we take off our closed shoes and are horrified by the condition of the skin and the fact that the toenails exfoliate. What to do in such a situation and how to quickly restore a healthy look to the nails?

Before answering the question “What to do?”, It is necessary to find out the main reasons why toenails exfoliate. Among them are:

• wearing poor quality tight shoes, as a result of which the toes are constantly deformed and squeezed, which can lead to delamination and ingrown nails;
• poor blood circulation in the legs, which can be caused by a sedentary lifestyle or varicose veins;
• fungal nail infection, as a result of which the toenails can be deformed, change color and collapse;
• improper or inadequate nail care– when performing a pedicure, use only your own tools and make sure that the edge of the nail is not rounded;
• use of poor quality cosmetics e.g. nail polishes, nail polish removers;
• lack of animal protein, which is found in large quantities in sea fish of fatty varieties, chicken and turkey meat, eggs;
• calcium and magnesium deficiency, in which not only the toenails exfoliate, but the whole organism as a whole suffers;
• silicon deficiency, which can be found in lamb meat, green beans, parsley, currants, lettuce;
• iron deficiency, to replenish which you should use liver, beef, egg yolks, herbs and dried fruits;
• unbalanced nutrition and wrong diets, which lead to a lack of useful substances and minerals in the body.

How to get rid of split toenails

Usually, the common cause of nail exfoliation is eliminated by means aimed at improving the general condition of the body and immunity, by taking vitamin-mineral complexes and by means of local action.

If the toenails exfoliate, you can resort to massage procedures, physiotherapy and herbal medicine.

Book an appointment with a mycologist

Among the main methods of dealing with this problem are:

1. The use of special oils and creams for nails, which have a general strengthening effect. You can buy such cosmetic preparations in almost any store or pharmacy, they necessarily include allanoline, liposome, protein, panthenol and ascorbic acid.
2. Soak your nails with sea salt at least twice a week. To do this, dissolve 1 tablespoon of salt in 3 liters of warm water and hold your nails in the resulting solution for 15 minutes. At the end of the procedure, the cuticle can be massaged with a brush with medium hardness.
3. Many beauty salons will offer you paraffin therapy as a treatment for nails. During the procedure, the nails are dipped several times for 10 seconds in molten paraffin, after which polyethylene bags and cotton socks are put on the feet. The product is washed off after half an hour.

Before performing manipulations with the nails, it is necessary to perform preparatory steps - the legs should be washed in warm water using glycerin soap, and then a disinfectant solution should be applied to them.

1. You can use the sealing service, which eliminates the problem in one go. During the procedure, the nails are covered with a special tool, which includes minerals and vitamins, then with a fixative and, lastly, with varnish. The complex remains on the nails for two weeks until completely absorbed.
2. A mixture of 70 grams of water, 25 grams of glycerin and 5 grams of alum has proven itself well. After mixing all the ingredients, soak a piece of soft cloth with the resulting solution and attach it to the affected nail, wrap it with polyethylene on top and put on warm socks. After 30-40 minutes, the mixture can be washed off.
3. You can use olive oil, which is applied to the nails, socks are put on top and left overnight. The remedy is excellent for prevention, but, unfortunately, does not have a therapeutic effect.

Herbal infusions of chamomile, calendula and thyme flowers, decoctions and essential oils have a very good effect on the skin of the legs and nails, which allow you to get rid of puffiness, get rid of harmful organisms, are good antiseptics and perfectly anesthetize. Kombucha is considered an indispensable tool for strengthening toenails; compresses from fresh citrus juices, cranberries and currants will also have a positive effect on the general condition of the skin and nail plates.

If you want to avoid problems with delamination of toenails, pay due attention to them, do not wear tight uncomfortable shoes and follow all the rules of hygiene.

Nails can begin to exfoliate, become brittle and soft, there are many reasons for this result. Toenails begin to exfoliate less often than fingernails. If a change in the structure of the plates on the hands can occur due to frequent contact with household chemicals, temperature changes, then the toenails are less susceptible to this factor, which causes a number of more serious reasons.

Causes of delamination

The reason for the change in the structure of toenails may lie in the violation of the liver or kidneys, the malfunction of the pancreas and intestines. In addition, this ailment can be associated with taking antibiotics, frequent stress, and nervous disorders.

Girls ask themselves: “Why do toenails exfoliate?” The answer to the question cannot be the only one. For example, adherence to mono-diets, improper diet can provoke the appearance of beriberi. The lack of vitamins in the body is directly reflected in the appearance, including the condition of the skin, hair and nails. Therefore, you need to ensure that you have enough of the following vitamins in your diet:

• Calcium. They are rich in leafy vegetables, almonds, broccoli, dairy products, orange juice.
• Silicon. It is found in berries, beans, peas and chicken eggs.
• Magnesium. There is a lot of it in various types of nuts, buckwheat, oatmeal.
• Phosphorus. A large amount of it is found in seafood and fish.
• Sulfur. It is rich in beef, fish, pineapple, oatmeal, buckwheat, etc.
• Vitamins of group B, A, C, D, E, A. They are found in large quantities in fish, meat, nuts, mushrooms, carrots.

To balance the amount of trace elements and vitamins in the body, it is recommended to purchase a multivitamin complex, preferably of plant origin, without the addition of synthetic trace elements, since it has been proven that they are not absorbed by the human body at all.

But if you follow all the rules of a healthy diet, you can have damaged nails. Working with dull scissors and poor-quality sawing affects the condition of the plates. In addition, if even high-quality tools are used incorrectly, the nails will be damaged.

What to do so that the nails do not exfoliate

Since the causes of thinning nails are various painful processes occurring in the body, it is worth undergoing an examination. If a person is sure that he does not have any ailments, then you must follow these recommendations:

• Get enough sleep. In order for the body to recover, it is necessary to observe a sleep pattern. An adult is supposed to sleep 7-8 hours in total darkness. It is advisable to go to bed at the same time.
• Relax. Literally, this can be interpreted as follows - to be less nervous, avoid stressful situations, be more happy and have fun.
• Follow the daily routine. Doctors strongly recommend spending at least an hour in the fresh air every day and exercising several times a week.
• Eat right. Proteins, fats and carbohydrates should be present in the daily diet. You need to consume quality products, natural origin. A balanced menu is the key to strong nails. For their growth and strength, calcium intake, which is found in dairy products, is especially important.

How to cure

What to do if toenails exfoliate? In fact, all the advertised means that promote the "gluing" of the exfoliated nail do not work. The tip of the nail that has begun to exfoliate cannot be returned to its former appearance. If such a situation arises, it is necessary to remove the exfoliated area and begin treatment of another whole nail. Their health depends on several components.

Nutrition

Nails need constant care, so you need to nourish them regularly. This is done through the daily application of various oils to them: olive, almond, coconut and others. All of them contain vitamin E, which improves the structure of the growing nail. They should be rubbed into the nail before going to bed.

Moisturizing

It is especially useful to carry out special baths for exfoliating nails. They need to be done at least 5 times a week, regularity in this procedure is very important. They will not only contribute to the treatment, but also help to relax after a long day at work.

• Salt bath. Five tablespoons of salt must be dissolved in a liter of warm water. In this solution, you need to hold your feet for no more than 15 minutes, after which you need to rinse your feet in clean water.
• Herbal bath. One teaspoon of chamomile should have a glass of boiling water, after waiting 10 minutes, you can lower your feet into the solution for 20 minutes. The decoction can be reused and stored in a cool place.
• Bath of gelatin. One tablespoon of gelatin granules must be dissolved in 500 ml of hot water and the mixture should cool down. The bath should take approximately 15 minutes.
• Beer bath. It is necessary to mix a glass of warm beer with a quarter glass of apple juice, keep your feet in it for no more than 10 minutes.
• Lemon juice. In addition to the fact that it perfectly whitens the nail plate, it relieves it of lamination. You need to apply it 1-2 times a day.

Improvement of blood circulation

If the feet are often cold, then their proper blood supply is disrupted, which directly affects the condition of the nails. To maintain good blood circulation, the following tips should be followed:

• Keep your feet warm, buy quality shoes, wear socks or slippers at home.
• Take warm baths daily.
• Sometimes make a compress based on hot red pepper, half a teaspoon should be mixed with foot cream or base oil. The mass should be slightly warmed up, and then applied to the nails for 15-20 minutes. Then gently wash off with soap.

There are a large number of recipes for baths, compresses, cosmetologists create products that “prevent” nail foliation, but you need to remember that the state of the whole body, including nails, is more dependent on nutrition, the quality of substances, vitamins and minerals that enter the body .

Every self-respecting girl takes care of her appearance from the ends of her hair to nails on beautiful legs. Well-groomed beautiful nails are perceived as a symbol of beauty and elegance, and therefore they should look accordingly. But if the nails begin to exfoliate, this is a sure sign of health problems that urgently need to be addressed. Why toenails exfoliate and how to deal with this disease, we learn from this publication.

In fact, there are quite a few reasons for splitting nails. First of all, the lack of vitamins can affect their health. This happens due to an unbalanced diet, when the body lacks the necessary trace elements: iron, calcium, phosphorus, and others. The external environment can also negatively affect the nails, causing them to split. This may be frequent contact with water in the form of professional activity, or allergic reactions to soap or detergents.

Nails exfoliate from low-quality cosmetics. As practice shows, cheap nail polish removers, as well as varnishes from unknown manufacturers, cause significant damage to the nail surface. In addition, it is impossible to exclude the individual intolerance of the components of even high-quality cosmetics. In this case, it is worth trying to change the manufacturer. Moreover, painting your nails every day is unhealthy, because they also need a break from varnish. According to trichologists, a painful condition of the body, for example, a psychological disorder, skin diseases, or malfunctions of the endocrine system, can lead to nail foliation.

Wearing uncomfortable shoes or the appearance of a fungus on the feet leads to exfoliation of toenails. Toenails should be cut in a straight line, without rounding, and always with sharp scissors.

In any case, when this problem appears, it must be dealt with. Initially, it makes sense to consult a doctor who, after conducting the necessary studies, will establish the cause of the peeling. Moreover, when treating a patient with the described disease, it is important to take into account his age, type of professional activity, the state of the endocrine and nervous systems. Only after identifying the causes of the disease can treatment be prescribed. So, if the foliation of the nails is provoked by the poor health of the patient, he needs a comprehensive treatment of the body, as well as the nail plate. For this, general strengthening drugs are usually prescribed, such as selenium, iron, zinc, calcium, as well as vitamins A, E and B.

At home, restoring the beauty and health of nails consists in establishing nutrition, in which seaweed and fish must be present - those elements that contain all the elements necessary for healthy bones, and hence nails. In addition, the treatment of exfoliating nails at home involves taking fish oil capsules, 1 capsule in the morning and evening for two weeks, and then another two weeks, one capsule per day.

Help to tidy up the nails and special salt baths. After diluting a tablespoon of sea salt in a liter of water, you need to lower your legs into it for 15 minutes, and then rinse with running water. After this procedure, it will not be superfluous to lubricate the toes with olive oil, which both nourishes and protects the nails. Knowing why toenails exfoliate, you can always cope with this ailment. Health to you!

Causes of flaking nails on the hands and feet, methods of treatment and recovery, strengthening the nail plate with folk methods, cosmetics and vitamins, prevention to prevent stratification in the future.

The content of the article:

Foliation of nails is a fairly common occurrence. Nails can exfoliate in women and men, in adults and children, on the hands and feet, which brings considerable discomfort. Most of all, women are worried about this, for whom manicure is the main sign of beauty, health and grooming. Fragility of the nail plate can be caused by various factors, both cosmetic and medical.

Nails exfoliate: causes

When the nail plates lose their strength and beauty, their color and structure change. This is a signal that there are some problems in the body. In most cases, brittle nails signal such problems: lack of calcium, magnesium, diseases of the digestive system, thyroid gland and other diseases. Also, the structure and appearance of nails is influenced by other factors, which we will consider further.

Why do nails exfoliate in adults

• Harmful effects of cosmetics and household chemicals. Every day, ladies use powders, detergents that thin the nail plate. To preserve the beauty of hands and nails, all household work should be done with gloves. Frequent use of varnishes and acetone also degrades the quality of the nail plate. In such cases, it is recommended to give the nails a break from any cosmetic and chemical products.
• Abuse of strict diets. In pursuit of beauty, many women (men too) exhaust themselves with hunger strikes and food restrictions. As a result, the body is in a stressful state, it lacks the usual nutrients. If a diet is unavoidable, then it is worth adding foods containing calcium, silicon, zinc to the diet.
• Dryness of the whole body. It is supposed to drink about 2 liters of water per day, however, if the body does not receive the required moisture, then this negatively affects the work of all organs and systems, as well as the appearance: dandruff, skin peeling, dry brittle nails appear. To avoid this, you should take enough liquid and moisturize the nails from the outside with special creams and masks.
• Wrong manicure. Many nail injuries occur due to the use of the wrong nail file and other manicure tools, as well as failure to properly cut, file and grind the nail plate.
• Physical damage from external factors. Many do not pay attention to the fact that nails receive a tremendous load every day. In domestic conditions, there is always a danger of prying, breaking, picking off a nail. The only way to relieve stress from them is to reduce the load.
• Hidden diseases and dysfunctions of various organs or systems. The performance of the body as a whole has a huge impact on the external condition of the nails. Doctors have proven that changes in the shape, structure, color of the nail are associated with negative changes in the body.

What to do if the nails break and exfoliate in children

The most common causes of flaky nails in children are:

1. Mechanical damage to the fingers or toes;
2. Avitaminosis;
3. fungal infection;
4. Mental disorders (biting nails, sucking fingers);
5. Metabolic problems, various diseases.

You can get rid of exfoliating nails if you approach the solution of the problem in a complex way. In this case, you will need:

• Full medical diagnostics of the whole organism, which will help to identify hidden diseases;
• Revision of the diet, introduction to the menu of foods rich in essential vitamins and minerals;
• The introduction of multivitamin complexes;
• The use of moisturizing oils and baths for nails and cuticles;
• Treatment of fungal diseases.

Nails exfoliate: treatment and strengthening on the hands

Weak exfoliating nails can be cured in several ways: folk remedies, medications or cosmetic procedures. All these methods work flawlessly, although they take some time. Treatment should be comprehensive and targeted, then the effect will be necessary.

Treatment of exfoliating nails at home with folk methods

At home, traditional medicine, available to absolutely everyone, and elementary procedures are very popular: compresses, masks, baths.

Consider the most effective recipes:

1. At night, a mask of 100 grams of olive oil and 10 drops of lemon juice can be applied to the nails, then cotton gloves should be worn during sleep.
2. A good restorative remedy are baths of vegetable oil, apple cider vinegar and vitamin A, which should be done every day for 15-20 minutes.
3. Warm beeswax is considered an excellent nutrient, in which fingers must be held for 30-60 minutes.
4. To moisturize the cuticles and dry skin around the nails, you can use any vegetable oil that needs to be lubricated with problem areas before going to bed.
5. Restorative and antibacterial properties have a mixture of warm vegetable oil with a few drops of iodine, in which the nails are lowered 2 times a day for 15 minutes.
6. Nails perfectly strengthens and relieves brittleness of lemon juice and pulp, which can be applied all night.
7. Soft and exfoliating nails are well strengthened by saline solutions, in which 100 grams of red wine can be added for greater effect.
8. A warm decoction of elm has good strengthening properties. You need to keep your nails in it for several minutes a day.
9. Nail plates perfectly strengthen berry juices (currant, cranberry), you just need to rub gruel from them into your nails.
10. To strengthen the nails will help a mixture of equal parts of warm beer and apple juice, fingers fall into such a bath for only 10 minutes.
11. Freshly squeezed cactus juice has a firming effect, which in 5 minutes will provide nails and cuticles with a large amount of nutrients.

How to Strengthen Split Nails with Supplements

In order for the nails to grow quickly and become stronger, it is recommended to eat foods containing gelatin. It can be medical or food. From gelatin, you can cook various desserts and aspic. To affect the nails, the daily norm of gelatin should be 3-5 grams.

Calcium is very useful for nails. It is found in large quantities in the shell of chicken eggs. Such calcium is much more useful than that which is present in vitamin complexes. Mineral of animal origin optimally affects the strength of the nail plate. You can eat dried and powdered egg shells. You can use a teaspoon every day with water, or add the product to food. The course of such treatment should be about 14 days.

In addition, as many foods as possible containing vitamins A and D should be introduced into the diet. These are white fish, eggs, spinach, carrots, vegetable oil, and so on.

Strengthening fingernails with professional cosmetics

They have professional equipment in their arsenal, thanks to which problematic nails are cleaned of keratinized particles, varnish residues, etc. Then they carry out a very common procedure - “sealing” nails, during which a special paste with nourishing components is rubbed into each of them. The effectiveness of this procedure lasts about two weeks, then it can be repeated if necessary.

"Biogel" is very popular, which noticeably strengthens the nails and does not cause allergic reactions. Paraffin therapy is considered a high-quality and inexpensive procedure. Of course, beauty parlors and spas can offer a wide range of nail care treatments, all of which will depend on the needs and financial capabilities of clients.

To improve the condition of nails and prevent their separation, you can use cosmetic preparations, such as medicated varnishes, at home. Pay attention to such drugs:

• Lacquer "Iron Formula". The composition of the drug includes iron and vitamin B5. It is designed to fix decorative varnish. Apply it to a clean plate, as well as over colored varnish.
• Restorer "Argan Extract". The preparation contains vitamins A, B5, C, E and others, as well as argan oil. It can be used both as an independent coating of nails, and under decorative varnish.
• #17 Strengthening Conditioner with silk Lambre. The composition of the drug includes hydrolyzed silk proteins. Apply the product to clean nails. Top can be varnished.

How to strengthen fingernails with vitamins

If your nails have become too weak, antibiotics may be the cause. In this case, a course of B vitamins and acidophilus will help to restore the situation.

Most often, the doctor prescribes a course of vitamins that supplement the body's loss of calcium, zinc, vitamins A, C, E and other trace elements responsible for the formation and condition of the nail plates. As a rule, in such cases, multivitamins Perfectil, Vitrum, Biotin, Doppel Herz are prescribed.

There are also special complexes of “beauty” vitamins that have the best effect on the condition of nails, hair and skin. Such complexes as Edelstar BIO, Futura Beauty Royale, Viaderm Complit, Vivasan and others have earned respect.

Dietary supplements are also actively used in the fight against nail defects. For example, Fitofaner, Lady-S Formula, Doppel Herz Active, Laval, Vitabiotics Perfectil.

There are special vitamin preparations that are available in the form of ointments, creams and gels. They are rubbed directly into the nail plate. Pay attention to such means: Limoni, Academic Derm.

What to do if toenails exfoliate

If these problems are not eliminated, then weak nails can exfoliate so much that they no longer cope with their protective properties, and an infection enters the body. To prevent this, you should follow some rules for care:

1. Proper cutting and filing of the nail plate;
2. Replacing the usual decorative and hygienic cosmetics with better and more expensive ones;
3. Wearing comfortable shoes and doing leg exercises;
4. Foot care through massage, scrubs, masks;
5. Additional use of multivitamins and proper nutrition.