17.10.2019

I am sharing a recipe for youth and beauty. Folk recipes for preserving beauty and youth. Anti-dandruff mask with aloe and orange juice

Simple and accessible to every woman folk remedies for prolonging the youthfulness of facial skin will replace expensive beauty salon procedures. Regular massage, proper diet and positive emotions will rejuvenate your facial skin without surgery.

Every age has its own charm, but no self-respecting lady wants to lose her fresh face by turning into an old woman in advance. A woman who has already turned 30 begins to notice minor changes in her appearance. Along with the acquisition of smooth movements and special sophistication, barely noticeable wrinkles inexorably appear on the face, which over time become deep grooves.

Why does facial skin age?

Skin is a kind of indicator reflecting the harmony of a woman’s external and internal world. Any imbalance of these indicators immediately appears on her face.

The main enemy of any woman is negative emotions. It’s not for nothing that people portray Baba Yaga as an angry, wrinkled old woman with a gray complexion and papillomas. Feelings of dissatisfaction, guilt and envy, dissatisfaction with one's appearance, quality of life or relationships - destroy from the inside.

All these experiences affect the condition of the skin and overall well-being. Therefore, before you start rejuvenating your face and the whole body, get rid of the negativity and love yourself.

Folk remedies for long-term facial skin rejuvenation

Cosmetics, in terms of quality and effect, are in many ways inferior to natural skin care products. This is due to the composition of cosmetics, which includes ingredients that promote long-term storage. Of course, using ready-made products mass-produced by specialized beauty companies is easy and convenient, but even long-term use of them rarely gives the expected results.

Natural components in inexpensive cosmetics are often replaced with synthetic ones, which injure the skin, clog pores, cause a greenhouse effect and, most importantly, accumulate in the body. Even expensive cosmetics will not surpass the quality of an ordinary homemade mask, cream or scrub made from natural products.

Women who have managed to choose the right cosmetics for their face will benefit from giving their skin a “vitamin boom” in the form of homemade masks made from natural ingredients. Young ladies who are still in search of magical cosmetic products can discover the world of folk remedies for prolonging youthful skin.

Some tips for choosing ingredients and making homemade cosmetics:

The constant principles of facial skin care (cleansing, toning, moisturizing and nourishing) should also be present in home procedures
For the manufacture of any products, only purified (melt or mineral non-carbonated) water is used, or, in extreme cases, boiled water
All ingredients in home remedies should be fresh and organic. In the absence of any of the components, it is advisable to purchase it at the market - from grandmothers who sell vegetables and fruits grown with their own hands. Overseas products should be selected carefully, preferably from trusted sellers
Girls prone to allergies should check the reaction on the skin of any component present in the folk remedy
Do not prepare facial care mixtures in aluminum containers

Complex procedure for skin rejuvenation with cryo ice cubes

The procedure for facial rejuvenation using cryo-cubes includes the step-by-step application of three types of frozen mixtures. It is advisable to use the rejuvenation system before bedtime.

Ice cubes for skin

RECIPE 1. Ice cubes for cleansing and toning the skin

cranberry juice 100 ml
water 100 ml
aloe juice - 2 tsp.

RECIPE2. Nourishing and moisturizing cryo cubes

linden infusion 100 ml
myrrh oil – 3 drops
sea buckthorn oil – 1 tsp.

RECIPE 3. Nutrient cubes that smooth out fine wrinkles around the eyes

green tea infusion 100 ml
milk (preferably not skimmed) – 100 ml
olive oil - 3 drops.

Mix the ingredients indicated in each recipe thoroughly and fill the ice trays separately.

All frozen mixtures are applied to cleansed skin of the face and décolleté. First, apply cranberry ice to your face, avoiding the eye area, until the ice cube melts. The next sea buckthorn oil ice is applied immediately after applying the previous one. The cubes prepared according to the third recipe are applied to the area around the eyes in the shape of a figure eight.

The rejuvenation system with cryo-cubes lasts 5 days in a row with a break of 2-3 days, in 3-4 approaches.

Cryo-cubes can be stored in the freezer for no more than a week.

Video: Rejuvenating ice cubes. Rejuvenation in a month

Face mask with Botox effect

A mask based on potato starch allows you to actively smooth out fine lines and wrinkles. The carrot juice present in the mask perfectly tones, smoothes the skin, and gives elasticity.

Ingredients:

potato starch - 1 tbsp.
warm water (boiled) – 250 ml
1 carrot or 5 tbsp. freshly squeezed carrot juice
fat sour cream – 1 tbsp.

Sequence of preparing the mask:

Dissolve potato starch in warm water (100-120 ml)
Place the solution in a water bath or stove, add the remaining amount of warm water
Keep the mixture on the stove for about 10-15 minutes - until the mass thickens to the state of jelly
Add 5 tbsp. spoons of the resulting paste into another container, let cool
Add 5 tbsp to the cooled mixture. fresh carrot juice and 1 tbsp. sour cream, stir until smooth

A smoothing mask with a Botox effect can be applied not only to the face, but also to “forbidden areas” - the area around the eyes and nasolabial folds. You can apply a natural Botox substitute in several layers. 20-40 minutes after application, rinse the mixture with warm water, apply nourishing cream or almond oil. The mask should be applied in a course every other day, 5 – 10 times.

The finished mixture is stored in the refrigerator for no more than 3 days.

Video: Replace Botox with a natural mask

Mask to increase facial skin tone

The product is prepared on the basis of ginger, which gives the skin elasticity. To make a facial care mixture, it is preferable to use fresh ginger root, grated in advance and placed in a glass container. The pureed mixture can be stored in the refrigerator for about two weeks.

Ingredients for preparing a lifting mask:

apple
banana
olive oil – 1 tsp. (you can replace it with wheat germ oil (for fair skin) or avocado oil

The sequence of preparing a mask with a lifting effect:

Grate half an apple on a fine grater
Crush a third of a banana and combine with grated apple
Add 1 tsp. olive oil
Combine the resulting mixture with 1 tsp. fresh ginger juice, stir

The finished puree is applied for 20 minutes to the face, neck and double chin area, without touching the eye area and nasolabial area. Use a lifting mask no more than once a week and for a course of no more than a month. The remaining mixture is perfect for use - just apply it to your hair before washing your hair.

Video: Lifting ginger mask

Sea buckthorn night cream for wrinkles

A daily remedy that allows you to fight swelling, wrinkles and small rashes, despite the hefty list of ingredients, is prepared quite quickly.

Ingredients:

fresh sea buckthorn – 3-4 tbsp.
shea butter – ½ coffee spoon
grape seed oil – 8 drops
calendula oil – 5 drops
wheat germ oil – 10 drops
glycerin – 7 drops
Vaseline – 1 tbsp.
baby cream – 75 ml.
vitamin E – 2-3 drops
grapefruit essential oil – 4-5 drops
tea rose essential oil – 3-4 drops

Sequence of preparing the cream:

Grind sea buckthorn in a mortar
Melt shea butter in a steam bath
Add grape seed oil, calendula oil, wheat germ oil
Pour glycerin and petroleum jelly into the melted mass, and when it cools, add vitamin E
Place baby cream in a separate container, combine with previously crushed sea buckthorn and melted oils and mix thoroughly
Add grapefruit and tea rose essential oils to the resulting mixture.

Video: 100% anti-wrinkle cream

Rejuvenating facial massage. Facial skin tightening without surgery

Along with home skin care treatments, it helps fight the signs of aging and fading of the dermis. Systematic facial massage helps remove swelling, strengthen muscle tissue, and fight skin problems (acne, capillary mesh).

If there is inflammation, herpes, large moles or open wounds on the skin of the face, it is not recommended to massage yourself.

Before the actual massage procedure:

wash off makeup from your face
wash your hands
apply a massage cosmetic to the skin

The sequence of facial massage along the massage lines:

from the top of the nose, along the chin to the ears and down the neck
from the center of the chin to the bottom of the ears
from the wings of the nose to the middle part of the auricle
from the top of the nose to the top of the ear
use gentle movements of your fingertips to “draw a figure eight” in the area around the eyes
from the center of the eyebrow junction, up the forehead to the scalp

All movements should be soft and smooth. Fingers should glide over the skin without squeezing it.

Video: Facial massage for wrinkles

Any woman spends many hours maintaining her beauty. However, over time, youth fades, and all bad habits and negative emotional states begin to reflect on appearance. Sometimes you just don’t want to look at yourself in the mirror: swelling appears under your eyes, and your complexion becomes dull and lifeless. Folk beauty remedies come to the rescue. Herbal infusions and various oils can maintain health, restore beauty and protect from the negative influence of the environment.

Tibetan recipes for youth

Many Tibetan recipes for youth restore lost strength and increase health. They offer various infusions that you can prepare yourself at home. To do this, take 10 lemons and squeeze the juice out of them manually or using a meat grinder. Then find 10 heads of garlic in the bins and finely chop them. The next step is to add honey. For 10 lemons and 10 heads of garlic you will need 1 kg of honey. Mix the ingredients thoroughly and take the resulting balm 3 times a day, 1 teaspoon before meals.

There is another Tibetan recipe for healing that strengthens the immune system and removes toxins from the body. To prepare it, a mixture of herbs is taken - St. John's wort, chamomile, immortelle and birch buds. Next, a large amount of boiling water is added to the pan with herbs. You need to wait for the composition to brew for 20 minutes. After this, strain the infusion and add a teaspoon of natural honey. Take the infusion every day before meals and you will notice positive results.

Recipes for youthful face and skin

Beauty secrets are based on ancient care techniques. In order for your facial skin to remain attractive at any age, you need to pay close attention to the gifts of nature. Expensive creams will not help restore attractiveness, but will only hurt your wallet.

Fermented milk products cleanse the skin well. If you wipe your face daily with a tampon soaked in kefir, your face will look fresh.
An infusion of nettles with the addition of a tablespoon of vodka is an excellent skin toner and is used as a lotion.
As a mask, you can use a mixture of honey, cottage cheese with the addition of a few drops of fruit juice.
A mask made from chopped banana and a teaspoon of sour cream helps prevent the appearance of wrinkles.
A mask made from buckwheat flour diluted in milk nourishes and soothes the skin. When this mixture is applied to the skin, a light massage is performed.

How to keep your skin youthful without makeup

There are many ways to stop aging and fill your facial skin with vital energy. One of the most effective remedies is sesame seed oil. You will achieve a strong effect if you rub the oil into your skin after a bath or shower. Then the skin is most susceptible to the effects.

When you wake up in the morning, try to wash your face not with ordinary tap water, but use purified water for this. In addition, it is good if the water is very cold. You can replace this procedure and prepare ice cubes in advance. It is worth applying them to your face every day and repeating the massage movements.

Another piece of advice for women is to experience fewer negative emotions. Anger and fits of rage are reflected in appearance. Blood enters the face, which can result in allergic reactions.

Folk remedies are a good way to stay beautiful and please men. However, you need to change your lifestyle. Bad habits and caffeine constantly cause the skin to experience stress. In modern life there is a large abundance of methods to restore beauty, do not forget to press the buttons and

16.07.2015 09:00

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In the modern age of increased energy costs, restoring energy balance is important for every person. A simple set of exercises aimed...

In order to look young and beautiful, it is not necessary to spend a lot of money, buying very expensive cosmetics, without knowing at all what the effect will be after it. Our Russian market is flooded with various fakes in beautiful packaging, promising that you will become 50 years younger. You will be lucky if, using such a product, it cannot affect your face; in the worst case, you will be a patient of a dermatologist. It will be safer to use what our nature has given us.

Our great-grandmothers and grandmothers skillfully used folk cosmetics and knew a lot about them. Every family has some kind of family folk recipe that is passed down through the female line.

1. To cleanse the body. Pour boiled hot water into a three-liter jar. Grind three lemons along with the zest and also put them in a jar. We'll also put three heads of garlic in a jar. Pour three tablespoons of honey into a jar. We will insist for three days. Drink regularly 3 tablespoons per day.

2. For nails and hair. Rinse and dry the eggshells well. Then you need to grind it and bake it in the oven for about 10 minutes. Grind it into powder and pour it into a jar, close the lid tightly. Should be stored in a cool, dark place. Take a teaspoon every day for 2 weeks.

3. How to turn thin hair into thick hair. Let's try to make a mask that will stimulate hair growth. Take 2 or 3 tablespoons of fresh tomato puree and add a tablespoon of onion puree. Mix and rub the resulting mixture into the roots of your hair, and put the bag on your head for half an hour. Wash off with plenty of warm water. You need to rub this mixture in every other day. For good results you need at least 6 or 8 weeks.

4. For hair loss. Pour boiling water over the onion skins and oak bark, which are taken in equal parts and mixed, put on fire, and cook for one hour. Let it cool and rub the still warm broth into the scalp, put the bag on for two hours, then rinse your hair with water.

5. Nutrition for oily, weakened hair. Peel two sour, large apples and grate them on a fine grater. Pour a glass of water over the apple peel and cook over low heat for 20 minutes. Add the same amount of sour milk to the apple pulp, mix and rub this mixture into the scalp, distribute over all hair. Let's put on the bag and tie a scarf for two hours. Then wash with shampoo for oily hair and rinse your hair with heated and strained apple decoction. This needs to be done until the hair comes back to life.

6.For dry facial skin. Extract the juice from fresh grapes. Take 50 grams of vegetable oil, yolk, 50 grams of vodka and the juice of half a lemon. Add half a glass of grape juice to the mixture in small portions and put this mixture in the refrigerator for 2 or 3 hours. After the time has passed, the lotion can be used, but must be kept in the refrigerator. You need to wipe your face with lotion every evening.

7. Hair compresses. Mix a teaspoon of honey, an yolk, a tablespoon of grated radish, mix and rub this compress on the scalp overnight. In the morning, wash off the compress with shampoo; you need to do it 2-3 times a week. The hair will begin to grow back.
- let's ferment raw beets, finely chop or grate them, add boiled water and wait for the beets to sour. Rub your head with the fermented juice, then rinse your head well.

8.A recipe for longevity. Take 30 grams of dry nettle or 200 grams of fresh nettle, add half a liter of vodka. We will insist for 10 days. Strain and drink a teaspoon half an hour before meals, and also before bed, until the infusion is over. This will be a complete course.

9. A beauty recipe for dry, brittle, falling out and unsightly hair. Take a tablespoon of calendula or dry chamomile, pour in 100 grams of boiling water, leave for one hour, then strain. At the end, add a tablespoon of honey. Mix everything and rub it into washed hair. Let it sit for one hour and rinse with warm water. You need to do it 1 or 2 times a week.

10. For hair loss. Take two tablespoons of dry birch leaves, pre-crushed, and pour 0.75 liters of warm water. Pour into a thermos or put in the oven overnight. In the morning, boil this product over low heat for 5 or 7 minutes. It should be taken warm, half a glass twice a day. You should also moisten your head with this decoction every day.

11.No dandruff. Brew a tablespoon of chamomile in half a glass of boiling water, let it cool a little and add the yolk and a tablespoon of honey. We will rub this composition into the scalp, leave it for half an hour, warm it up and wash it off after 30 minutes.

12.If your hair falls out. Mix a tablespoon of honey and a tablespoon of aloe juice, add the yolk and a teaspoon of garlic juice. Keep the mask on your head for 25 or 30 minutes. Wash your hair, rinse with horsetail infusion and nettle infusion. Mix 3 tablespoons of dry herbs with a liter of boiling water, let it brew for half an hour and strain.

13. To allow hair to grow where it is not needed. Take 35 grams of alcohol, mix 1.5 grams of iodine, 5 grams of ammonia and 5 grams of castor oil. Apply this mixture to areas of your body twice a day. Several such procedures and the hair will fall off.

14. Healing lip balm. Grate the apple and mix with a teaspoon of butter. Mix and apply this mixture to your lips. Leave it on for 15 or 20 minutes, then moisten the swab with warm water and wipe off your lips.

15. For dry skin. Soak a teaspoon of buckwheat flour in a tablespoon of hot milk, let it swell, add a teaspoon of sour cream, stir and apply for 15 minutes on the neck and face. Wash off with warm water and then cool water. This mask nourishes the skin well.

16. If your heels are cracked. Let's take urine, soak a rag in it, wrap our feet, put on plastic bags, and then put on socks and go to bed. In the morning we will remove the compresses. Let's apply compresses 2 or 3 times; the body and heels will benefit greatly from this.

You now know what are the best recipes for youthful skin, folk recipes, and you can use infusions and masks to keep your skin young, healthy and beautiful.

It's no secret that beauty is, first of all, health. Velvety silky skin, thick hair, strong, shiny nails are an indicator of the well-being of the whole organism. It’s hard to imagine a beauty queen with a thick layer of makeup hiding pimples and the orange peel of cellulite, bashfully covered by a beach pareo... You can and should be beautiful and look young! Our book will tell you how to achieve this. You will learn how, without having expensive cosmetics on hand, you can maintain elasticity and freshness of your skin, a healthy glow and thick hair for many years.

A series: Pocket Healer

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Facial care

Facial skin types

Facial skin can be normal, dry, oily and combination. Skin condition is an indicator of human health. The skin is a mirror of the body, check if everything is in order. Go to a gastroenterologist, endocrinologist, get tested and, if necessary, start treatment.

Normal skin evenly colored, smooth, elastic, clean, without wrinkles and cosmetic imperfections: pimples, blackheads, whiteheads, enlarged pores. The skin tolerates normal care products well. After 30, the skin gradually begins to deviate from the norm, and its resistance to sudden temperature fluctuations decreases. Therefore, even normal facial skin requires cosmetic care.

Dry skin always thin, delicate, smooth and matte. It is extremely sensitive to external influences and irritants - cold and hot water, various types of soap. After washing, spots, peeling, and a feeling of tightness appear on the face. Dry skin is explained by the activity of the sebaceous glands and intense evaporation of moisture from its surface. Dry skin needs serious care from the age of 30.

Oily skin looks thick, rough and shiny. Sebum, released in excess, forms plugs in the openings of the sebaceous glands. Acne appears and periodically becomes inflamed. Skin is at its most oily at a young age and can remain this way for up to 35-40 years. Oily skin requires special long-term care, appropriate treatment and adherence to a certain diet.

Combination skin (mixed type) differs in that its individual areas on the face can be classified as dry or oily skin. It is very rare that all three previously mentioned skin types can fit on one face. The forehead, nose, and chin most often belong to the oily skin type, and the cheeks to normal or dry skin. And although combination skin is in most cases associated with age-related changes, it also needs care.

Problem skin- These are the individual characteristics of each person.

Maintaining good condition of any skin type depends on many factors. First of all, this is the emotional state, the mood of a person. Cheerful and cheerful increases blood circulation, which, in turn, promotes the activity of the skin. In a state of sadness and melancholy, the activity of the nervous system is inhibited. The skin becomes pale, dry, and begins to peel.

It should be remembered that alcohol and smoking are harmful not only to general health, but also to the skin of the face. In drinkers, it is sluggish, with greatly enlarged pores on the nose and cheeks. Smokers have pale, gray skin that is easily irritated and inflamed.

General principles of facial skin care

Skin is the outer shell of the body that protects the body from various adverse physical, chemical and biological irritants. The skin takes a significant part in the formation of the body's protective antibodies. The skin maintains a constant body temperature. Waste and harmful substances are removed from the body through the skin.

The skin is a mirror that reflects the state of the entire body. Therefore, taking care of the health of the body is primarily taking care of the condition of the skin. We can say that the skin has two faces: one facing outward, towards the environment, and the other inward, towards the body.

Main signs of beautiful skin

– The skin should be thin, soft and smooth. The skin tissue should be elastic, without visible pores.

– The skin should have a pinkish color and be elastic.

– The skin should have a good natural color, have the same color.

– There should be no spots on the skin (indicating the presence of any disease).

– The activity of the sebaceous glands should ensure normal fat content.

– The surface of the skin should not peel off and leave stains on the blotting paper.

– There should be no visible excess fat, blackheads or whiteheads on the areas of the nose, forehead and chin.

– Normal skin should be without visible sweat.

Internal factors of skin damage

Internal factors primarily include nutrition and the state of the body’s digestive system. Proper balanced nutrition is the key to good skin condition and ideal skin.

The basic food requirements in terms of skin beauty needs are as follows:

– Food should be taken 3-4 times a day at precisely defined times.

– You should not eat protein-rich foods (meat, eggs, beans, lentils) at night.

– The skin does not like spicy foods with hot seasonings (black and red pepper, horseradish, mustard).

– The skin does not like alcohol and coffee.

– The skin loves vitamins that the body receives from food or when taking pharmacological medications. The skin needs vitamins: A, groups B, C, D, E and K.

The main role in caring for the skin and maintaining it in good condition belongs to proper nutrition. The functioning of the digestive system can leave quite noticeable marks on your face. Food should be as varied as possible. For good skin condition, you need fruits and vegetables rich in vitamins and mineral salts. You should not abuse spicy and fatty foods.

An increase in body weight leads to increased sebum production, especially on the face. You can use the nutritional recommendations for two weeks to maintain a normal body weight.

1st week

Monday:

Breakfast. 2 toasted slices of bran bread. You can spread one of them with low-fat butter, the other with honey. Small cup of orange juice.

Dinner. Omelette of 2 eggs, 2 tbsp. spoons of milk, 100 g of lean ham and 3 tbsp. spoons of grated Parmesan cheese. Any vegetable salad.

Dinner. Japanese noodles with a piece of turkey. 1 orange. 1 pear.

Tuesday:

Breakfast. 1 wholemeal bun, spread with low-fat butter. 1 tomato.

Dinner. Salmon fillet stewed with vegetables. A piece of bread with bran. 1 kiwi.

Dinner. Stew 300 g of frozen vegetables in olive oil, add 4 tbsp. spoons of soy sauce and 6 tbsp. spoons of cooked brown rice.

Wednesday:

Breakfast. Salad of 1 kiwi, 1 small banana, 1 apple, 125 g bio-yogurt.

Dinner. 3 slices of bran bread. A small jar of sardines in tomato sauce. Vegetable salad.

Dinner. 425 g stewed vegetable mixture. A small portion of pasta with grated Parmesan cheese. Fresh vegetables. 1 apple.

Thursday:

Breakfast. 3 tbsp. Pour spoons of sugar-free muesli into a glass of skim milk. Apple.

Dinner. Half a small avocado. 3 slices low-fat mozzarella cheese. Salad of 2 tomatoes, lettuce, 2 tbsp. tablespoons olive oil, basil and black pepper. Wholemeal bun.

Dinner. 450 g stewed beans. 3 large plums.

Friday:

Breakfast. Scrambled eggs from one egg with ham and tomato. A slice of fried bran bread, spread with low-fat butter.

Dinner. A piece of bran bread, spread with low-fat butter. A slice of lean ham. Tomato and lettuce salad topped with horseradish sauce. 1 apple. 1 small glass of red wine.

Dinner. Vegetable mixture with mushrooms. Fresh vegetables. 10 strawberries.

Saturday:

Breakfast. 6 tbsp. spoons of bran flakes and 1 tbsp. pour a spoonful of raisins into a glass of milk.

Dinner. Vegetable soup. Bun. 2 tangerines.

Dinner. 400 g of meat with hot sauce, red pepper and beans with rice and salad. 125 g apricot yoghurt.

Sunday:

Breakfast. 2 dry breads. A cup of cottage cheese. Tomato.

Dinner. Vegetable soup with herbs. Bun.

Dinner. 200 g tuna stew with sweet corn salad. Bioyogurt.

2nd week

Monday:

Breakfast. 1 small croissant with jam. A glass of orange juice.

Dinner. 415 g lentil soup with tomatoes. Slice of bread.

Dinner. Fried skinless chicken breast with potatoes, boiled broccoli and carrots.

Tuesday:

Breakfast. 6 tbsp. spoons of bran flakes. Small banana. 125 g low-fat yoghurt.

Dinner. Stewed tuna. Vegetable salad. Orange.

Dinner. Spaghetti with wine sauce. Vegetable salad.

Wednesday:

Breakfast. Instant porridge with fruit filling and light butter.

Dinner. Vegetable soup. A slice of wholemeal bread. Strawberry dessert with whipped cream.

Dinner. 1 boiled potato. 6 tbsp. spoons of cottage cheese. Vegetable salad. Small chocolate bar.

Thursday:

Breakfast. 1 dry bread with a piece of lightly salted red fish. 1 banana.

Dinner. Salad of mozzarella cheese, tomato and lettuce. Strawberry mousse. Apple.

Dinner. Bran bun. 1 grilled burger. Thin slice of cheddar cheese. 1 tbsp. spoon of ketchup. Vegetable salad.

Friday:

Breakfast. 3 tbsp. spoons of sugar-free muesli with a glass of skim milk. 1 pear.

Dinner. 150 g sushi. 200 g fruit salad.

Dinner. 400 g stewed cod with 300 g potato chips and 4 tbsp. spoons of green peas. A small glass of white wine.

Saturday:

Breakfast. 1 piece of bran bread toast. 1 boiled egg. 1 tomato.

Dinner. Sandwich with lettuce and ham. Peach or apricot yogurt. Small grapefruit.

Dinner. Grilled salmon steak with 4 small steamed potatoes and corn.

Sunday:

Breakfast. 200 g canned beans. 2 toasts.

Dinner. 1 pita 10 tbsp. spoons of salad of boiled carrots, tomatoes, champignons, green peppers with tartar sauce. 125 g pineapple yogurt.

Dinner. Baked chicken breast with brown rice and vegetables. 4 apricots.

An intensive diet can be replaced by calorie-absorbing physical activity. The following procedures remove 300 kcal.

– an hour-long walk at a leisurely pace,

– play table tennis for half an hour,

– 35-minute roller skating,

– 25-minute lessons on a cross-country skiing simulator in the gym,

– 30-minute bike ride,

– 25-minute exercise bike sessions,

– an hour of playing badminton,

– apartment cleaning 1 hour 15 minutes,

– dancing – 90 minutes,

– 45-minute walk,

– jogging at a slow pace for 30 minutes.

The best breakfast is porridge. On Monday - rice; on Tuesday – barley (pearl barley); on Wednesday – millet; on Thursday - rye; on Friday – oats; on Saturday - corn; on Sunday – wheat.

A balanced figure gives a wonderful look to your face.

External factors of skin damage

– Mechanical friction leading to calluses.

– Chemicals (acids, salts, alkalis) that can cause inflammatory skin reactions.

– Thermal impact.

– Radiant energy.

– Microbes, fungi, yeast.

– Dry air.

– Bad habits (alcohol, smoking).

Skin aging

Carefully monitor the condition of all organs of your body.

– Avoid excessive sun exposure.

– Famous physiologist I.I. Mechnikov considered one of the most important causes of aging of the body to be toxins produced in the human intestines. He recommended neutralizing their effects by consuming fermented milk products.

– According to many esotericists, swimming in open water is a source of youth.

– Do not overuse whitening and exfoliating cosmetics, which prematurely age the skin.

– At least eight hours of sleep is the key to female beauty.

– Avoid alcohol solutions and colognes, which dry out and age your face.

Skin at 16-25 years old

In the period of 16-25 years, it is enough to take care of the skin with nourishing and moisturizing masks and creams that are suitable for the skin type, and use gentle exfoliants once or twice a week.

After 20 years, you can use light creams and gels for the eyelids.

Skin from 25 to 40 years

There are two types of skin aging: fine-wrinkle and deformation. The finely wrinkled type is characterized by many wrinkles throughout the face, the oval of the face is still clear. The deformation type is typical for obese women. In this case, there may be few wrinkles on the face, and the contours of the face become blurry.

During this period, it is appropriate to use anti-wrinkle products, special day and night creams in accordance with your skin type.

Such creams may include: seaweed extracts, various oils (grape seed oil, peach oil), vitamins (vitamin E), creatine, ectoine, hydrovanse, betaine, amino acid complex, liposomes with hyaluronic acid.

You can use soft, delicate, fine-grained scrubs, creams and masks containing AHA acids (fruit acids), which ensure uniform exfoliation of dead cells, which promotes skin rejuvenation, stimulates the synthesis of collagen and elastin, and accelerates the appearance of new young cells.

Skin from 40 to 50 years

The epidermis becomes thinner, the sebaceous glands atrophy. Age makes itself felt - crow's feet in the corners of the eyes, wrinkles in those areas where there are several factors predisposing to aging.

Crow's feet appear around the eyes because the skin is three times thinner than on other parts of the face, there are almost no or few sebaceous glands, which means the skin does not protect itself from harmful environmental factors.

Hormones also make themselves felt - hair appears on the upper lip, disorders occur that lead to the appearance of spider veins.

Skin after 40 years is more difficult to tolerate stress, polluted air, and ultraviolet radiation. Skin care in adulthood should be carried out using cosmetics that increase skin activity and have a tightening effect.

Skin after 50 years

External skin changes:

– bags under the eyes;

– the forehead becomes covered with wrinkles;

– wrinkles run between the eyebrows, the corners of the lips droop;

– wrinkles under the eyes;

– drooping of the upper eyelid occurs;

– hair grows above the lip;

– the skin sags, the oval of the face changes. If you take proper care of your skin and exercise, this will keep your skin in good condition.

Creams must be appropriate, containing substances such as: liposomes with rutin, avocado oil, white tea leaf extract, vitamin E, jojoba oil, hydrovanse, allantoin, D-panthenol, liposomes with amino acids, vitamins A and other substances.

Weight fluctuations, health problems, poor nutrition - everything that was previously not so noticeable to the body as a whole and directly to the skin, now begins to have a stronger effect on its condition. After 50 years, the main principle of skin care is a healthy lifestyle.

Recipes for normal facial skin

To tone your facial skin in the morning, instead of water, it is good to use a cold solution of tea or lemon juice - 1 teaspoon of juice per 1 liter of water.

Hot-cold compresses with infusions of hop cones, sage leaves, and chamomile flowers tone the face. Everything is in equal proportions. The procedure must be completed with a cold compress. Keep the hot compress on the skin for 3 minutes, the cold compress for 7 seconds.

Instead of compresses, you can do steam procedures. To do this, hold your face over the steam of a boiling decoction of the same plants. You can add sea buckthorn leaves, 1% tincture of Eleutherococcus extract or buckthorn bark to the decoction. After compresses or steam treatments, the skin becomes matte, velvety, and youthful.

You can get rid of bags under the eyes by making hot and cold compresses with a decoction of sage leaves at night. 1 teaspoon of sage in half a glass of boiling water.

Rubbing the face with pieces of ice. These pieces are made from a variety of infusions and decoctions of herbs and juices. Rubbing the skin with frozen decoctions of linden flowers, chamomile, sage leaves, and hop cones gives a particularly good effect. An even greater effect can be achieved if you use frozen juices of strawberries, strawberries, watermelon, cucumber, and parsley. Rubbing parsley and cucumber juice not only tones the skin, but also whitens and cleanses the face of age spots.

1 tbsp. pour a spoonful of chamomile into a glass of boiled water, leave for 10 minutes, strain and sweeten with 2 teaspoons of honey. Drink slowly in the morning on an empty stomach.

Pharmaceutical camomile. Wash your face with an infusion of flowers, prepared in a ratio of 1:10, to strengthen skin tone and cleanse it. Chamomile lotions reduce swelling under the eyes.

Valerian officinalis. Use the infusion of rhizomes (1:10) in the same way as chamomile infusion.

The plantain is big. You can use an infusion of leaves prepared in a ratio of 1:5. But juice from fresh leaves, diluted in half with water, works better. Shake before use.

Linden is heart-shaped and small-leaved. An infusion of leaves is prepared in a ratio of 1:10 and used in the same way as an infusion of chamomile or valerian.

In winter, the skin is cleansed with vegetable oil - olive, corn, sunflower. The oil is slightly heated, a cotton swab is moistened in it and the face is wiped with upward movements. After 3 minutes, you can remove the oil with a decoction of herbs, tea infusion, fruit juice mixed with boiled water. To do this you will need a new cotton swab.

Oil mask. Take vegetable oil and heat it in a water bath. Soak a thin layer of cotton wool or gauze with it, squeeze it lightly and apply it to your face for about twenty minutes.

Strawberries are an almost universal cosmetic product. For normal facial skin, one mask per week is enough.

A raspberry mask cleanses the skin, moisturizes and nourishes it. Strawberries and red currants are used to whiten skin and remove age spots.

A cucumber mask is beneficial for all skin types and all ages. After the cucumber mask, you don’t have to wash your face. Grate the cucumber and apply the resulting mixture to your face.

Apply honey to your face and neck in a thin, even layer and rinse with warm water after 10 minutes.

Take 1 tbsp. a spoonful of softened oatmeal, 2 teaspoons of heated honey and 1 chicken egg yolk. Apply to face for 20 minutes, then rinse with cold water.

Take 1 tbsp. a spoonful of grated carrots, 1 teaspoon of cottage cheese and 1 chicken egg yolk. Apply to face for 20 minutes, then rinse with warm and then cold water. Then wipe the elk with it.

If your skin turns red or blisters from the sun, grated carrots with kefir or sour cream applied to your face will help.

A mask of grated carrots with a spoon of refined vegetable oil will perfectly refresh the skin if you apply it to a clean face in a thin layer and lie down with your eyes closed for about twenty minutes.

You can also mix grated carrots with 1 tbsp. spoon of milk or just wipe your face with carrot juice. Carrot juice colors the skin and gives a light tan color.

Recipes for dry skin

If you have dry skin, you should wash your face with soap no more than once a week. The water must be soft, at room temperature, and the soap is preferably superfat. You can also use shaving cream. In case of severe dryness, it is advisable to first lubricate your face with heated vegetable oil, and only then wash your face.

Expose your face to the sun less. In severe frosts, before leaving the house, it is advisable to lubricate your face with a thin layer of lard. But not with creams, since almost all creams contain water, which, when frozen, enhances the cooling effect.

Decoctions and infusions of medicinal plants are effective for cleansing dry skin.

Linden is heart-shaped. The infusion of flowers is prepared in a ratio of 1:20. You can simplify the preparation by brewing the flowers as tea. After 20 minutes, the infusion will be ready for use.

An infusion of yarrow is prepared in a ratio of 1:15 and is used in the same way as an infusion of plantain.

An infusion of plantain leaves prepared in a ratio of 1:10 cleanses the skin well. But it is better to use plantain juice diluted with water in a ratio of 1:3.

Masks of fresh juices or pulp of fruits, berries and vegetables - apricots, peaches, sweet grapes, pears, gooseberries, tangerines, sea buckthorn, summer varieties of apples, watermelons, cabbage, carrots, cucumbers, ripe tomatoes, wild strawberries, strawberries.

Mask with honey and grapefruit for dry skin. Mix egg yolk, 1 teaspoon of honey and 1 teaspoon of grapefruit juice. Apply to skin for 20 minutes, then rinse with warm water.

Beat two egg whites until foam forms, add 5 drops of lemon juice and 1 tbsp. a spoonful of heated honey. Apply to skin for 30 minutes, then rinse with cool water. This hydrates dry skin.

Mix honey with an equal amount of milk (or cream, sour cream, cottage cheese) and apply to the skin for 30 minutes. Rinse off with warm water.

Mix the juice of 1 lemon with 100 g of honey; for thickness, you can add a little potato flour. Apply to facial skin for 15 minutes, rinse with cool water.

Take 100 g of honey and 2 egg yolks, 100 g of vegetable oil, grind well and heat slightly. You need to apply the mask in several stages with an interval of 7 minutes, and it is best to wash it off with a cotton swab dipped in linden infusion. This mask is recommended for severe peeling of the skin.

Masks with a decoction of herbs are also required. For these masks, mint flowers, chamomile, rose petals, mint herbs, parsley, and dill are used. 1 tbsp. pour a spoonful of dry medicinal raw material into 0.5 cups of cold water and boil for 5 minutes. Strain the broth, cool slightly and use. Masks with a decoction of herbs tone, refresh and rejuvenate the skin.

Mix 1 teaspoon of cream with 1 teaspoon of carrot juice (you can also add 1 teaspoon of cottage cheese). Apply the mask to your face for 15 minutes and then rinse with warm water. This mask will also help with flaky red spots on the face. In this case, the mixture is applied for half an hour.

To give pale facial skin a pleasant dark, light tan, apply grated carrots wrapped in gauze to it 3 times a week.

Wraps for dry skin

Vitamin-lecithin wrap. Mix the crushed skin of 1 lemon with the yolk of 1 egg and a finely chopped bunch of parsley. Leave in a closed glass container for 15 minutes. Before applying the mixture, add 0.5 teaspoons of vegetable oil to it and stir everything until an emulsion is formed. The wrap lasts until it dries on the skin. Remove with warm water. The skin treatment is completed with a cold compress.

Egg wrap. Yolk of 1 egg, 1 tbsp. Mix spoons of oatmeal and white bread crumbs until a thick mixture is formed. Action time: 15 minutes. Remove the frozen mass only with warm water. At the end of the procedure, wash with cold water.

Herbal wrap. Mix 1 teaspoon of healing mud, 1 teaspoon of finely ground chamomile and 5 drops of vegetable oil thoroughly. Cool the resulting thick mass to body temperature and apply to the face. Action time is about 15 minutes. Remove with warm compresses. Complete the procedure with two cold compresses.

Recipes for oily skin

Caring for oily skin does not involve degreasing, but systematic cleaning and disinfection. You need to wash your face in the morning with water at room temperature without soap, and in the evening with hot water and soap. You can also use shaving cream. After washing, you need to rinse your face with cold water, to which vinegar, salt or lemon juice has been added - 1 teaspoon per glass of water. During the day, it is recommended to wipe oily skin with various infusions and decoctions.

A decoction of yarrow, calendula, sage and hops, taken for preparation in equal proportions, reduces sebum secretion, tightens pores and reduces the process of keratinization of the skin.

Rubbing and washing the face with a decoction of St. John's wort has a beneficial effect on acne.

A lotion made from a decoction of St. John's wort and chamomile cleanses and disinfects the skin well. Take 30 g of chamomile decoction, 120 g of St. John's wort decoction, 30 g of vodka, 10 g of glycerin and mix everything well.

It is easy to prepare a vodka tincture from St. John's wort in a ratio of 1:5. But in the summer, it can be used with caution, since St. John's wort increases the skin's sensitivity to ultraviolet rays.

Mix a pre-prepared infusion of oak and willow bark (1 teaspoon per 200 g of water) with a tablespoon of food vinegar and dilute with water in a ratio of 1:10. You can wipe with this solution, and even rinse your face in hot weather.

You can tint your skin with strong brewed tea and yarrow decoction.

Masks from any fruits, vegetables and berries. Before applying the mask, your face should be washed with water or wiped with a half percent solution of ammonia.

A carrot mask is very effective. Wash 2 carrots well and grate them. It is advisable to add 1 teaspoon of olive oil or milk with a small amount of starch to the prepared gruel. Keep the mask on your face for 20 minutes and then wash it off with cool water.

Mix the grated carrots thoroughly with 1 egg white, whipped into a strong foam, add flour until a paste forms. Apply the mask to your face and neck for 20 minutes.

A carotene mask is indicated for oily, acne-covered, pale skin. Grate a large juicy carrot. Apply the prepared paste to your face for 20-25 minutes. If the carrots are very juicy, mix them with a small amount of talcum powder.

A tomato mask is useful for oily, sallow skin with large pores. Cut two tomatoes into slices, place them on your face and cover with gauze. After 20 minutes, rinse your face with warm and then cold water.

A mask made from cherry juice and a mask made from crushed strawberries work well. It is advisable to add beaten egg white to the strawberries.

A mask of grated apples with beaten egg whites added to the pulp.

An infusion of the leaves is prepared from peppermint for porous, flabby skin. Proportion 1:30. Masks are made 2-3 times a week. Course – 20 procedures.

From medicinal marigolds you can prepare an infusion with vodka in a ratio of 1:10. Before use, the infusion must be diluted with water - 1 tbsp. spoon of infusion in half a glass of water. Masks are made 2-3 times a week. Course – 20 procedures.

Wipes soaked in chamomile infusion, prepared in a ratio of 1:15, are lightly wrung out and applied to the face 3-4 times in a row every 5 minutes. Masks are made 2-3 times a week. Course – 20 procedures.

In the same way, masks are made from an infusion of medicinal sage, prepared in a ratio of 1:20. Masks are useful for porous, dull facial skin.

Pour boiling water over a mixture of St. John's wort, coltsfoot, yarrow and sage (all components in equal proportions), close tightly, wrap and leave until the next day. Then strain the infusion and add a little cologne to it. Makes an excellent lotion for treating oily facial skin.

Mix 1 teaspoon of honey with the juice of 1 lemon and 1 egg white, whipped into foam, apply to the skin for 30 minutes, then rinse with cold water. It is recommended to make this mask 1-2 times a week.

Take 1 teaspoon each of honey, warm milk, potato starch, salt and mix until a paste forms. The mask smoothes and brightens oily skin with enlarged pores.

Apply the mixture thickly to the skin of the face and neck with a cotton swab. After 25 minutes, wash your face first with warm and then cool water.

Wraps for oily skin

During the wrap, we are talking about ensuring that the skin “pulls out” the substances it needs from all the “packed” fats, herbs and fruits. There are two types of wraps:

1) cream based;

2) based on powder.

An important rule: first you need to make a mask to improve blood circulation, and then, before applying cosmetics, soothing wraps.

Healing mud wrap. The mud applied in a thin layer dries quickly and tightens the skin on the face. Applied in a thick layer or in combination with a few drops of Vaseline oil, it does not lead to evaporation of water and tightening of the facial skin.

To make the skin taut, apply a thin layer of mud and leave it on for no more than 15 minutes. For clogged pores, pimples or blackheads, apply a thick layer of therapeutic mud and leave it on for 20 minutes. Usually dirt is dissolved in hot water, so you need to take a porcelain vessel rather than a glass one.

The area around the eyes is left free. To prevent the dirt from drying out quickly, you can cover your face with a wet cloth. It is ideal to do the wrap while taking a bath. It is best to remove the mass with a soft sponge, but you can also use small compress cloths or damp cotton swabs.

Mud wrap is used 1-2 times a week for normal and combination skin and 2-3 times a week for oily skin.

Astringent herbal wrap. Mix 1 teaspoon of finely ground horsetail and the same amount of medicinal mud with hot water. Apply the prepared mixture while warm to the skin. After 15 minutes, rinse with warm water. Finally, apply two cold compresses.

Herbal wrap to weaken the activity of the sebaceous glands. Take 1 teaspoon of finely chopped pansies, the same amount of horsetail and chamomile. To release the necessary substances from the herbs, the mixture is prepared in hot water and applied to the skin while warm. After 15 minutes, the wrap is softened with warm compresses and then removed with warm water. Finally, wash with cold water.

Cucumber wrap. Cucumber peel wrap is rich in vitamins and makes the skin soft, bright and fresh. Place the cucumber peel in the form of strips on your face carefully, pressing it with both hands to the skin. Then you need to cover your face with a towel. After 20-25 minutes of complete rest, the wrap is removed.

Starch wrap. 1 tbsp. spoon of potato starch, 1 tbsp. a spoonful of warm honey and 1 tbsp. Mix a spoonful of salt until a paste forms. Apply to the skin, gradually increasing the thickness: apply a new layer as the previous one dries. Rinse off after 30 minutes with warm water, then rinse with cold water and add lemon juice.

Combination skin

Care products should be selected that are universal. These include masks made from wild strawberries, strawberries, raspberries, cucumbers, and peaches.

Dry and oily skin areas on the face should be treated according to the above guidelines.

Mix three mashed strawberries with 1 teaspoon of honey, and massage the resulting mass with your fingers into the skin of a previously cleansed face. After 15-20 minutes, rinse with warm water.

Of particular importance is the use of vitamin, toning, cleansing masks. Some masks soften, nourish and strengthen the skin, others have a degreasing and astringent effect on it, and others whiten it. Depending on the composition, masks have healing properties - relieve irritation and inflammation, shrink pores, and cleanse the skin.

To prepare a mask from medicinal plants, you need to take 2 tbsp. spoons of chopped herbs and add hot water. You will get a mushy mass. Cooled to 40 °C, apply the mixture to a cleansed face and cover with gauze folded in several layers. The duration of the procedure is 20 minutes.

For fruit and vegetable masks, you need to moisten a piece of gauze with holes for the eyes and nose with prepared juice or gruel from fruits or vegetables. Then lightly squeeze the gauze and apply it to your face for 15 minutes.

Masks are especially effective after a steam bath or hot compress. It is recommended to do masks 2 times a week, and the total course is 20 procedures. After the course, a break of 1.5-2 months is required.

Whitening and anti-freckle masks

Finely chop the parsley, pour boiling water, leave for 20-30 minutes, strain, cool and wipe your face with the resulting infusion 2-3 times a day.

From May to August, you can apply dandelion juice to each freckle several times a week. When the juice dries, you need to wash your face and wipe it with sour milk.

1 tbsp. Mix a spoonful of chopped parsley leaves with a tablespoon of honey, apply to the skin for 45 minutes, then rinse with warm water.

Wipe your face with cucumber juice and make masks from grated cucumber.

Decoction of young dandelion flowers: 2 tbsp. spoons of flowers pour 0.5 liters of water and boil for 20 minutes. Then cool the broth, strain and wipe your face with it in the morning and evening.

Finely chopped fresh cucumber, pour vodka in equal proportions, leave for a week, and then strain. This infusion also has whitening properties.

A decoction of elecampane roots and leaves: pour 1 teaspoon of finely chopped raw material into a glass of cold water, let it stand for an hour, then boil for 10 minutes. Before use, cool and strain the broth. Apply to freckles and age spots 2 times a day until they disappear.

Lubricate freckles 2 times a day with a mixture of juices from lemon, red currants and calendula leaves, prepared in equal proportions.

Mix 3 teaspoons of cottage cheese with 1 teaspoon of honey, beat until creamy and apply to facial skin. Wash off with swabs soaked in cold water.

2 tbsp. spoons of onion, 1 pear and 1/2 cup of milk. First, mash the pear well, squeeze out the juice and mix the pulp with milk and onion juice. Keep the mask on your face for 15-20 minutes.

2 tbsp. spoons of onion juice, 2 teaspoons of cottage cheese, 1 tbsp. a spoonful of honey and 1 teaspoon of vegetable oil. Mix all the ingredients, then apply to the skin and wash off the mask after 10 minutes.

1 tbsp. spoon of onion juice, 1 potato, 1/2 liter of milk, 1 tbsp. spoon of honey. Boil potatoes in milk, then mash them and mix with honey and onion juice. Keep this mask on your face for 20 minutes, then wash it off. For greater effectiveness, it is recommended to wash off the mask with still mineral water.

1/2 peeled apple, 1 tbsp. spoon of honey, 1 teaspoon of ascorbic acid (vitamin C), 1 chicken egg yolk, 1 tbsp. spoon of apple cider vinegar, 3 tbsp. spoons of vegetable oil, 2 tbsp. spoons of onion juice. Mix all ingredients using a mixer. Apply the mask to the skin and wash off after 30 minutes.

Apples, like apple cider vinegar, restore the skin's acidity and are a skin tonic.

Yeast, as you know, is a source of complete proteins and a champion in the content of B vitamins. To prepare the mask you need: 2 tbsp. spoons of onion juice, 50 g of yeast and 1 tbsp. spoon of vegetable oil. Crumble the yeast and grind it with vegetable oil until a paste forms. Add onion juice and stir well again. Wash off the mask applied to the skin after 20 minutes.

Take bread crumbs, 1 tbsp. a spoonful of onion juice and a little milk. Mix milk and onion juice. Soak the bread crumbs in the resulting liquid for a couple of seconds. Apply wet crumbs to your face and wash them off after 30 minutes.

3 tbsp. spoons of onion juice, 1 tbsp. spoon of beeswax (or white paraffin), 3 tbsp. spoons of olive oil, 1/2 teaspoon of borax, a few drops of rose oil. At the same time, heat the water with borax and soften the beeswax in another bowl, add olive oil to it. Remove both bowls from the heat, pour the water and borax into the oil and wax and stir until a white cream forms. Add a few drops of rose oil and onion juice. Stir until the mixture cools and thickens. Apply the mask for 15 minutes, then rinse with warm water.

Green sour cream mask. Prepare as follows: mix 1 yolk with 2 tbsp. spoons of parsley juice and add 1 teaspoon of sour cream.

Mix 1 part borax and 6 parts water. Moisten gauze with the composition and apply to the skin daily or every other day.

10-15% solution of baking soda.

Dandelion lotion: 2 tbsp. spoons of dandelion flowers and leaves, 1.5 cups of water. Boil for 20 minutes, then cool and strain.

For acne, freckles, sunburn, water lily lotion: 2 tbsp. spoons of fresh petals pour 0.5 liters of boiling water, boil for 15 minutes, leave for 4 hours, strain.

Juice of 1 lemon and 1 glass of rice water (after rinsing the rice).

Lemon-vinegar lotion: 2 teaspoons table vinegar, 1 teaspoon lemon juice, 1 teaspoon water.

Pour 1 teaspoon of finely chopped roots and leaves of elecampane into 1 glass of cold water. Leave the mixture for 1 hour, then put it on the fire and boil for 10 minutes after boiling. Strain and apply to freckles and dark spots up to 2 times a day until they disappear. Course – 15-20 procedures.

Wipe freckles with infusion of poppy flowers. For this, 2 tbsp. spoons need to be filled with 1 cup of boiling water and let brew for 1 hour.

Anti-wrinkle masks

Maral root. To remove and prevent wrinkles, a decoction is used: 10 g of crushed root per 200 ml of water. Use the decoction as a lotion on the face and neck, for wiping.

The temptation is high. A decoction, infusion of roots, herbs used to wipe the face and hands will help you restore skin tone and prevent the occurrence of wrinkles. Any nourishing masks can be diluted with a decoction.

Aralia Manchurian. A decoction of the root can be used for tonic lotions, lotions, compresses, and in nourishing masks.

Eleutherococcus senticosus. A decoction of roots and leaves for rubbing the skin can be added to nourishing masks.

Schisandra chinensis. For facial skin care, an infusion of fruits is used, which can be used to wipe the skin or added to nourishing masks.

Sea buckthorn. To prevent and smooth out wrinkles, you need to use fresh juice or pulp of the fruit in masks for aging facial skin.

Yarrow. To smooth out wrinkles, use an infusion: 3 tbsp. spoons of herbs per 1.5-2 glasses of water for washing and lotions.

Prepare “almond milk”, for which you need to soak 12 g of sweet and 4 g of bitter almond kernels in warm water, remove the skin, chop and add 100 g of honey and 1 liter of water, rub everything through a sieve. Use the resulting “almond milk” to cleanse your facial skin. This “milk” has a beneficial effect on the skin of the face, smoothing out wrinkles.

Spring primrose. Herbal infusion for washing smoothes well and prevents the appearance of early wrinkles.

Seed chestnut. Mash the boiled fruits, mix with milk, cream or sour cream, apply the paste to the face as a mask. Such masks make the skin fresh and elastic, smooth out wrinkles.

Rose hip. For facial skin care, use an infusion of flowers; use for washing: 2-3 tbsp. Pour 2 cups of boiling water over spoons of finely chopped petals and strain the infusion after cooling.

Grate 3 fresh pale yellow carrots, add 1 tbsp. a spoonful of freshly prepared mashed potatoes, 1/2 an egg yolk, mix everything well and apply an even layer on your face. This mask refreshes and smoothes the skin.

Masks for sagging facial skin

Juice is prepared from any fruits and juices. The resulting juice or gruel is mixed with oatmeal, almond bran, wheat flour and applied to the face.

Cut 3-5 grapes and apply the juice to the skin of the face and neck.

Place sauerkraut leaves on your face for 20 minutes.

Mix finely grated carrots with egg whites, add 1 teaspoon of olive or peach oil, and a little starch. Apply to face and neck.

1 tbsp. spoon of fresh cottage cheese, 1 tbsp. mix a spoonful of olive oil, add a little carrot juice and milk.

Cut the tomatoes into circles, place them on your face and neck, and cover with gauze on top.

End of introductory fragment.

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The given introductory fragment of the book Folk recipes for youth and beauty (Yuri Konstantinov, 2013) provided by our book partner -

Preface

A person's appearance always reflects his state of health. The beauty of healthy skin, lips, nails, and hair has not only hygienic and aesthetic significance, but also great psychological significance. The beautiful appearance of a healthy person has a positive effect on his well-being and creates a cheerful mood, while shortcomings in appearance often lead to shyness and a reserved character.

Nature generously supplies its resources completely unselfishly, and man has figured out how to preserve health and beauty with just the help of simple medicinal herbs, vegetables, and flowers.

Organic acids, amino acids, carbohydrates, fatty and essential oils, enzymes, vitamins and other biologically active plant substances are more related in nature to the human body than synthetic drugs. In the course of long evolution, man has adapted to their assimilation; they are more easily included in the life processes of the body. Some medicinal plants can be grown in your garden plots and even at home.

About 40% of valuable medicinal drugs are obtained only from plants. The medicinal properties of plants are due to the presence of biologically active substances in them, which, when entering the human body, have various beneficial effects on it.

Caring for problem skin with the help of medicinal plants quickly gives excellent results. Any woman can use beauty recipes from medicinal herbs by preparing her own or purchasing the required medicinal herbs at the pharmacy.

For example, the medicinal properties of nettle have been known for a very long time. It has been used in traditional medicine recipes since the 16th century as a remedy for hair loss.

Although youth inexorably passes, with the help of medicinal plants and careful facial care, you can maintain the elasticity and freshness of your skin for a long time.

Other natural products are often used in cosmetics. For example, honey is a real miracle product, and beauty recipes that include it actually help restore youth and elasticity to the skin, and great well-being.

The human body needs various vitamins, which are found in food and not only in them. Here is a list of the most necessary vitamins:

hair – A, B 2, B 6, F, H,

eyes - A and B,

teeth – E and D,

nails - A, D and C.

Vitamins A, B, B12, E and F have a beneficial effect on the skin and the entire body as a whole.

You need to take a close look at yourself, listen to your body and find ways to get closer to natural remedies to improve your appearance and well-being.