What is the threat of high sugar levels in pregnant women? Blood sugar in pregnant women

During pregnancy, the needs of a woman's body for glucose increase, since a large amount of it is spent on the development of the fetus. For this reason, the rate of blood sugar in pregnant women is higher than in non-pregnant women.

Blood sugar in pregnant women

If blood glucose exceeds the norm in pregnant women, then this condition is called hyperglycemia. Hyperglycemia occurs during pregnancy as a result of:

• gestational diabetes;
• onset of diabetes that arose before pregnancy.

The risk of gestational diabetes (from the Latin gestation - pregnancy) increases from the 20th week of pregnancy.

According to the new WHO standards, the criterion for excess sugar in pregnant women for gestational diabetes is 7.8 mol / l in blood from a vein 2 hours after the last meal.

The deviation of glucose values ​​from the norm downward is called hypoglycemia. This condition develops when the glucose level is below 2.7 mol / L.

Low blood sugar levels can trigger high doses of insulin, prolonged fasting, and intense physical activity.

Glucose above normal

To give birth to a healthy baby, it is imperative to control glucose in the body. A high concentration of glucose, especially in the 3rd trimester of pregnancy, can provoke increased weight gain in the fetus, and not due to muscle or bone tissue, but due to fat.

Macrosomia, as this phenomenon is called, leads to the fact that the baby becomes too large by the time of birth. Natural childbirth is difficult, both mother and baby are injured.

The risk group for hyperglycemia in women during pregnancy, when blood glucose exceeds the norm, includes persons:

• obese, polycystic ovary;
• over 30 years old;
• giving birth to a child weighing more than 4 kg in previous pregnancies;
• with heredity, burdened with diabetes;
• not carrying previous pregnancies.

Signs of hyperglycemia during pregnancy

Symptoms of the formation of a state of gestational diabetes are:

• increased appetite;
• increased thirst;
• dry mouth;
• blurred vision;
• increased urination;
• blood pressure surges;
• sleepiness during the day;
• fast fatiguability.

Gestational diabetes can be asymptomatic. In such a case, an excess in the blood sugar norm is detected in a pregnant woman only with the help of a glucose tolerance test.

A manifestation of gestational diabetes can be polyhydramnios, a condition characterized by an abundance of amniotic fluid.

Effects of hyperglycemia on the fetus

An excess of glucose in a pregnant woman contributes to the development in a child:

1. Diabetic fetopathy
2. Lung developmental disorders due to a lack of synthesis of surfactant - a substance that prevents the walls of the pulmonary alveoli from collapsing
3. States of hyperinsulinism
4. Decreased muscle tone
5. Inhibition of a number of congenital reflexes

Diabetic fetopathy is the condition of a fetus that develops in conditions of excess sugar in a pregnant woman. In gestational diabetes, diabetic fetopathy does not always develop, but only in 25% of cases.

By controlling glucose during pregnancy, a woman will be able to avoid the troubles that are caused by diabetic fetopathy in the fetus.

The consequences of exceeding the norm of blood glucose in the mother can become for the child after birth:

1. Metabolic disorders in the first hours of life - hypoglycemia, below normal levels of calcium, magnesium, iron, albumin protein
2. Respiratory dysfunction
3. Cardiovascular diseases

Babies who have undergone diabetic fetopathy need blood sugar control from birth.

Low blood sugar

The state of hypoglycemia develops when the sugar level is below 2.7 mol / L. Glucose below normal is manifested in a pregnant woman with symptoms:

• severe weakness;
• dizziness;
• cold sweat;
• trembling limbs;
• clouding of consciousness.

A lack of blood glucose in a pregnant woman negatively affects the development of the child. First of all, the baby's brain suffers, since it is the nervous system that is the main consumer of glucose.

Diagnosis of sugar levels

To identify deviations in blood sugar levels in pregnant women from the norm, tests are performed not only on an empty stomach, but also tested for glucose tolerance. This is explained by the fact that in pregnant women fasting glucose may be within the normal range.

In pregnant women, excess blood sugar occurs, first of all, not on an empty stomach in the morning before meals, but after eating food and sugary drinks.

This means that a routine fasting sugar test cannot be used to infer whether a woman has gestational diabetes or not.

More informative studies that are carried out during pregnancy to identify abnormalities in blood sugar in women are:

• glucose tolerance test (GTT), which detects prediabetes;
• analysis for glycated, i.e. glucose-related, hemoglobin.

A blood glucose tolerance test is performed for all pregnant women at 24 to 28 weeks of age.

GTT analysis is done on an empty stomach in the morning. The test consists of 3 stages:

1. Determine the level of glucose in blood plasma taken from a vein
2. A woman drinks a glucose solution, an hour later a measurement is taken
3. Repeat the measurement after another hour

Sugar rates during pregnancy

When gestational diabetes is confirmed, a woman is recommended 5 times / day. control capillary blood sugar from the finger.

The table below shows the blood sugar norms, more than which the results of self-measurement during the day in a pregnant woman should not increase.

Table: normal capillary blood sugar during pregnancy

The norms of blood sugar from a finger or vein and blood plasma in women during pregnancy differ. Learn more about what should be the norms in plasma, blood serum from a finger or vein, described in the article "Norms of fasting glucose from a vein."

It is necessary to know what should be the norm of blood sugar in pregnant women in order to decipher the laboratory test. Blood for research in the laboratory is taken from a vein, since the result in this case is more accurate than when taking a sample from a finger.

table: the norms of sugar in the plasma of venous blood during pregnancy

The indicator of glycated hemoglobin HbA1C should not be more than 6%.

Sugar control during pregnancy

Helps keep sugar under control:

• diet;
• physical education.

The rule for a woman during pregnancy to control glycemia is to measure her glucose level one hour after a meal. You can independently control what kind of sugar in a pregnant woman's capillary blood during the day, how much it exceeds the norm, using a glucometer.

The procedure is painless and easy to master. And with its help, it is easy to choose the right diet that will keep sugar in the norm.

You will have to completely abandon everything sweet, starchy during pregnancy. Potatoes, pumpkin, corn, fast food, sweet fruits are not allowed.

The use of:

• carbonated drinks;
• packaged juices;
• alcohol;
• marinades;
• smoked meats;
• sausages;
• hot spices;
• fried foods.

The calorie content of the diet should be calculated based on 30 kcal / kg ideal weight. If a woman was not obese before pregnancy, then a weight gain rate of 11-16 kg is allowed.

Weight gain in a woman who was overweight before pregnancy should not exceed 8 kg during the period.

Products for cooking should be selected so that they are in proportion:

• slow carbohydrates - up to 45%;
• healthy fat - 30%
• protein - up to 25 - 60%.

Slowly absorbed carbohydrates that do not increase the glycemic index too dramatically include:

• buckwheat;
• beans;
• pearl barley;
• cell;
• apples;
• berries;
• grapefruit.

The list of foods saturated with healthy fats includes:

• olive oil;
• eggs;
• red fish;
• avocado;
• nuts;

Physical activity can help control weight and reduce the urge to overeat. During pregnancy, you can reduce the level of glucose in the body with the help of long walks, Nordic walking, swimming, yoga.

Running, weight training, tennis, basketball should be postponed for a while. It is useful to perform complexes with light weight, but without overworking yourself.

If you cannot normalize sugar on your own, treatment is prescribed, but not in the form of tablet antidiabetic drugs, but insulin injections. It is important to get the recommendations of the attending physician, strictly adhere to his advice, not to break the diet and control daily blood glucose on your own.

Glucose during pregnancy is the main indicator of the level of carbohydrate metabolism in the body. It is glucose that is one of the most important main sources of energy, as well as a nutrient. In the process of carrying a child, the value of the glucose level in the blood and in the urine of a woman changes. In this article, we will take a closer look at which indicators are considered the norm, and which should be considered pathological. Indeed, in the course of the breakdown of glucose in the body of the expectant mother, not only her cells, but also the cells of the child in the womb receive the necessary energy and nutrition.

A person gets glucose from any kind of sweets. This substance is also found in vegetables, fruits, honey, sugar, starchy foods. The hormone insulin, which is produced by the human body, maintains the correct glucose levels and provides the necessary balance. If the level of this substance in a person in the body is higher or lower than normal, we can already talk about the development of diabetes mellitus.

After a person eats some sweet food, the blood glucose level rises sharply. The body begins to vigorously produce insulin so that each of its cells assimilates the elements and energy of glucose, and the glucose level itself decreases.

Why is glucose prescribed during pregnancy?

The glucose level during pregnancy is especially important, because an imbalance in its balance will not only negatively affect the health of a woman in a position, glucose load during pregnancy can adversely affect the baby. The expectant mother must constantly monitor the level of glucose concentration in the blood. This can be done by donating blood for glucose during pregnancy or using an instrument such as a glucometer.

To take a glucose test during pregnancy, you need to prepare the body for this. How to take a glucose test during pregnancy:

• during the day before blood sampling, you should not eat sweets, fruits, foods high in starch;
• from 20-00 in the evening, it is generally forbidden to eat, and you can only drink plain water, because the glucose tolerance test during pregnancy should be carried out 8 hours after the last meal.

Doctors can take both venous blood and capillary blood (from a finger) for a glucose test during pregnancy.

The rate of glucose during pregnancy

The norm of blood glucose during pregnancy is 3.3 to 5.5 mmol / l. The maximum allowable amount is 6 mmol / L. Glucose in urine during pregnancy should not be at all. It can show up in the third trimester, and you should not worry about this. This is the so-called gestational diabetes, which occurs quite often in pregnant women, but after childbirth it goes away on its own. Indicators that are higher than the values ​​indicated by us indicate hyperglycemia or diabetes mellitus. In this case, the woman is shown urgent medical attention.

Under special supervision should be those women who have previously encountered such problems or have relatives in their family with hereditary diabetes mellitus. Otherwise, a pregnant woman without diabetes mellitus may develop this disease, because in the process of carrying a child, the level of ketone bodies increases and the concentration of amino acids decreases.

In the morning, the glucose level in pregnant women is normally 1.1 mmol / l, and if the day before she also starved for several days, then this figure is even lower.

A special delivery of a glucose test during pregnancy is carried out at the 28th week of pregnancy. This analysis is carried out as follows: blood is taken from a pregnant woman, after which the woman drinks 50 g of glucose, and an hour later her blood is taken again. If the result is 7.8 mmol / L, the sugar and glucose test is repeated during pregnancy. In this case, the woman needs to drink 100 g of glucose and donate blood again after 3 hours. If the result is 10.5 mmol / l or more, in this case, the pregnant woman is diagnosed with diabetes mellitus.

Doctors immediately take into account several factors that can affect a pregnant woman's blood glucose levels. These include:

• overweight women;
• whether women in the past gave birth to children with a large body weight;
• genetic predisposition to diabetes;
• stressful situations that a woman has experienced;
• high blood sugar levels of a woman before pregnancy;
• age (if the woman is over 30 years old);
• pregnant women who have had miscarriages before;
• women with polycystic disease.

What to do if glucose is high during pregnancy?

If a woman has high blood sugar during pregnancy, it means that insulin in her body is produced weakly. The fact is that this hormone is synthesized by the pancreas. If this substance is produced less than it should be, then most of the incoming glucose is excreted from the body through the kidneys. Thus, glucose does not enter the cells, does not nourish them and does not provide energy for life. This is how energy starvation occurs. In the second trimester of pregnancy (about 20 weeks), specific hormones increase in the pregnant woman's body, and the main action of insulin is blocked.

In order for blood glucose to have a normal level in late pregnancy, the pancreas begins to synthesize insulin in a larger volume, therefore, in a healthy woman, it can exceed the norm by 3 times. If a woman's body cannot cope with such a load, insulin deficiency occurs and gestational diabetes develops.

If blood sugar rises in the first trimester of pregnancy, it can lead to miscarriage, because the placenta cannot cope with such a load. If the miscarriage does not occur, then the child will develop many congenital abnormalities. He will not develop properly and will be born sick:

• it will be hard for him to breathe;
• his heart rhythm is disturbed;
• neurological disorders will develop.

What to do if glucose is low during pregnancy?

When the level of glucose in the blood is low, this indicates that the pancreas has produced a large amount of insulin, but has received almost no sugar in the body. This phenomenon is called hypoglycemia. There may be several reasons for this:

• irregular meals - long breaks between meals of small portions of food;
• getting a small amount of calories (there is little energy in the body, while the sugar level decreases);
• great physical activity (while you need to consume additional amounts of carbohydrates and ascorbic acid);
• excessive consumption of sugary foods with a high glycemic index;
• drinking alcoholic and carbonated drinks, which contain a lot of sugar.

Lowering blood glucose levels in a pregnant woman is just as dangerous as raising them. After all, all this negatively affects the state of the child inside the womb, because his cells do not receive the necessary nutrition:

• the child may be born prematurely;
• he may have a small weight;
• he may be weak;
• he will develop various diseases of the endocrine system.

To prevent a decrease in glucose from happening, you must:

1. Eat often, but there are foods that contain carbohydrates and have a low glycemic index.
2. Monitor your blood glucose levels by adjusting your diet.
3. Purchase a pocket meter so that you can measure your blood glucose level anywhere and anytime.

Monitor your health carefully. Take all tests on time, follow all the prescriptions of your doctor. After all, not only your well-being depends on this, but also the health of your growing child.

In a happy period of waiting for a baby, a woman should be especially careful about her health. Blood sugar is one of the indicators that needs to be checked especially often.

It is especially important to monitor the state of blood sugar during pregnancy, since this is a period when previously latent diseases, including those of a chronic nature, come out.

Some women have an increased risk of developing diabetes while carrying a baby. These can be women over 30 years old, overweight, or genetically predisposed to this disease.

How to donate blood for sugar during pregnancy

In order for the analysis results to be more accurate, it is necessary follow a number of simple rules:

• do not eat before donating blood;
• drink only water, refuse mineral or carbonated water (before analysis);
• do not chew gum before testing;
• do not brush your teeth.

A blood test is taken from a finger or vein in a clinic or other medical institution. However, if you do not want to go to the hospital during pregnancy, you can purchase a special sugar test - a glucometer - and take a sugar test at home. The principle of operation is as follows - you need to prick your finger with a special sterile needle, and then drop a drop onto the test strip. Then the meter processes the data and outputs the result.

Norms and deviations of blood sugar in pregnant women

What is the normal blood sugar (glucose) level in pregnant women? Sugar level at intake from a finger at 3.5-5.8 mmol / l fasting is normal for a pregnant woman. Sugar rate during pregnancy from a vein - 4.0 to 6.1 mmol / l... After eating, the norm of sugar in pregnant women rises to 6.5-7.8 mmol / l - this is considered normal.

Table of the norm of blood sugar in pregnant women

If the sugar level in the body of a pregnant woman deviates from normal, this indicates the presence of problems:

• Low sugar during pregnancy. It occurs due to the appearance of ketone bodies in the body of a woman, negatively affecting their toxicity.
• Increased sugar levels during pregnancy. In this case, we can talk about the appearance. In some species, the symptoms of diabetes disappear with the birth of a child, then they talk about the so-called "temporary diabetes" inherent in pregnant women. However, there is a possibility of contracting real diabetes.

False result of blood sugar level in pregnant women and retake analysis

With a poor analysis result, you should not panic in advance, since it may be false. Causes:

• Stressful state. Pregnant women are often prone to mood swings, emotional outbursts, which greatly affects the quality and result of the analysis.
• Recently transferred infectious diseases.
• Failure to comply with the rules when passing the analysis. Having decided to eat one "tiny" candy, be prepared for the fact that the test results may be distorted.

In such cases, you should not be upset in vain. The doctor will prescribe you to undergo pregnancy glucose tolerance test... This analysis is required in the third trimester. And after it, you may have to go for a consultation with an endocrinologist.

How to lower blood sugar during pregnancy

If the test result shows an increased blood sugar in a pregnant woman, she must pull herself together to normalize the condition:

• Nutrition. Must be healthy, including meat, fish, cottage cheese, eggs, fruits and vegetables. We exclude instant soups, hamburgers, sweet soda, chocolate bars. Pay attention to cereals - rice, buckwheat, oats.
• Reduce your portions. Eating more often, but little by little, will be better than piling up huge plates.
• Insulin therapy. If, after several tests, the sugar level is still high, they resort to this type of treatment. These are injections in the form of injections.
• Physical Education. There are special gentle techniques that are worth resorting to.

If the presence of diabetes mellitus in a pregnant woman is confirmed, then this is a serious problem that threatens (miscarriage) in the early stages, an increase in the likelihood of stillbirth, and a severe course of pregnancy. In this case, it is necessary to be hospitalized in order to undergo treatment and monitor pregnancy throughout its entire period.

At the first visit to a specialist with a high blood sugar level during pregnancy, hospitalization is carried out, during which a full examination is done and the necessary doses of insulin are prescribed. The second time, the woman is admitted to the hospital after 12-16 weeks. Insulin correction continues. Then, inpatient treatment in and pregnancy is prescribed.

The best prevention method- This is a frequent monitoring of the state of blood sugar. Also, preventive measures include physical activity and.

Sugar in the blood of any person is constantly present. More precisely, not sugar, but it is correct to say - glucose. It is in this form that complex carbohydrates entering the body are converted. Some of them strive to fulfill their main function - to supply all cells and tissues of the body with vital energy. If carbohydrates are supplied with food in excess, then the remainder is deposited in the liver for a reserve, taking the form of glycogen (a polysaccharide formed from glucose residues).

There are several hormones that can raise blood glucose levels, and only one that lowers it is insulin. Insulin is produced in the pancreas, and during pregnancy, these processes are activated in connection with the increasing need for energy (it is necessary to ensure the development and growth of the fetus). If, for some reason, the insulin-producing beta cells do not do their job well, then the level of glucose in the blood rises. And this indicator during the period of bearing a child must be kept under control.

Why is blood sugar checked during pregnancy?

A deviation in the concentration of glucose in the blood from the norm, as a rule, indicates the development of a serious illness. Most often, it is an increase in sugar levels that takes place, although a significant decrease in it is also quite dangerous: it is usually accompanied by the formation of ketone bodies, which are very toxic to the body.

Elevated blood sugar levels mainly indicate the development of diabetes mellitus. And pregnant women, among other things, constitute a large risk group for the development of this disease. More often it is temporary and disappears after childbirth (then they talk about gestational diabetes), but it may not be excluded that it can turn into real diabetes mellitus.

In short, blood sugar levels in pregnant women need to be kept under control. The main risk factors for developing diabetes during pregnancy are:

• hereditary predisposition (if there are patients with diabetes mellitus among close relatives);
• the age of the expectant mother is over 30-35 years old;
• polyhydramnios;
• the birth of large children (heavier than 4500 g and longer than 60 cm) and with developmental defects;
• diseases, freezing (miscarriage) of pregnancies or the birth of dead children in the past;
• habitual miscarriage (history of 2-3 or more miscarriages);
• undergoing hormonal infertility treatment;
• overweight, obesity.

Blood sugar during pregnancy: normal

A glucose test must be submitted without fail at the beginning (when registering at 8-12 weeks) and at the end (at 30 weeks) of pregnancy. Blood is taken on an empty stomach from a vein or finger. Most often in the second way, so below we will talk about it.

Before the analysis, you can not eat anything for 8-10 hours, and it is also important to get enough sleep and be in a state of absolute health. If you are experiencing any discomfort, then this should be warned about.

In each laboratory, blood sugar levels may differ depending on the units used. Usually glucose levels are measured in millimoles per liter - mmol / L. When taking blood from a finger on an empty stomach, the norm is considered to be in the range from 3.3 mmol / l to 5.5 mmol / l (during pregnancy, up to 5.8 mmol / l can be considered the norm), from a vein - from 4.0 to 6 , 1 mmol / l.

Also, the concentration of sugar in the blood can be determined in mg / dl - in this case, the norm when taking blood from a finger is 60-100 ml / dl. To convert these units approximately to mmol / l, you need to divide the resulting figure by 18.

If a pregnant woman falls into a risk group for the formation of diabetes mellitus, then from the moment of registration she takes not only a blood test for glucose levels, but also a glucose tolerance test or the so-called stress test. It is also necessary to pass it if the results of the analysis for sugar turned out to be overestimated: 5.6-6.6 mmol / l.

In all other cases, a tolerance test is carried out in the middle of the term. Blood is given on an empty stomach, then the woman is given a glucose solution to drink (usually it is prepared from 75 mg of glucose and 200-300 ml of warm water, it is possible with the addition of lemon juice) and the analysis is repeated after two hours. It is important that during this time the pregnant woman does not eat or drink, does not move once more and is in a state of maximum rest, as far as possible.

The glucose tolerance test (GTT) measures glucose sensitivity. If the result shows a level in the range of 7.8-11.1 mmol / l, then glucose sensitivity is considered increased (tolerance is impaired). An indicator exceeding 11.1 mmol / l gives grounds for a preliminary diagnosis of diabetes.

For convenience and clarity, the norm indicators for blood sugar levels can be shown in the table:

Increased blood sugar during pregnancy

So, if the results of the analysis for blood sugar levels during pregnancy or for glucose tolerance showed the norm, then there is no reason for worry. But you also can't make premature conclusions if blood sugar is high.

Firstly, during pregnancy, the level of hormones changes, and metabolic processes occur in a different way, and therefore the indicators may differ slightly from the accepted norms, even against the background of absolute health on the part of the woman.

Secondly, a huge number of factors can affect the results of the analysis, distorting the real picture. Among them, doctors call eating or drinking, poor sleep, fatigue, any physical activity (even walking), stressful conditions, infectious diseases.

That is why, when a positive blood sugar test is obtained, the study must be repeated without fail. And only if a repeated analysis confirms an increased glucose level, the doctor will make a final conclusion and make a diagnosis.

High blood sugar levels during pregnancy are definitely not good news. But this does not mean that things are completely bad. Only if the concentration of glucose in the blood exceeds 6.7 mmol / l, it is possible to talk about the development of diabetes with a high degree of probability, and then the doctor directs his ward for a number of studies: a repeated blood test for glucose level, GTT (glucose tolerance test) and an analysis for the level of glycosylated hemoglobin.

A blood glucose test during pregnancy should never be neglected. Moreover, you should consult a doctor unscheduled if the expectant mother notices the development of such signs in herself:

• dry mouth;
• increased thirst;
• increased urination;
• changes in appetite (in particular, the appearance of a constant feeling of hunger);
• bad breath;
• sour metallic taste in the mouth;
• general weakness, fatigue;
• increased blood pressure.

To prevent the development of gestational diabetes, one should not only undergo routine clinical examinations, but also lead an active healthy lifestyle and not abuse carbohydrate and starchy foods, in particular, be careful with the so-called simple carbohydrates with a high glycemic index (these are our favorite sweets and delicacies, sugar, as well as potatoes).

Finally, I would also like to note that even with an elevated blood sugar level, pregnancy can be endured safely and without problems and give birth to a beautiful baby if treatment is started in a timely manner. But still, quite often disappointing results are false. So never jump to conclusions.

May everything be good for you!

Especially for - Larisa Nezabudkina

During pregnancy, the blood sugar rate may deviate slightly, if a non-pregnant woman, when taking an analysis on an empty stomach, should have a rate of 3.3 to 5.5 mmol / l, two hours after eating, the sugar level may rise no more than 7, 8 mmol / l. In a pregnant woman on an empty stomach, the glucose level can fluctuate from 4 to 5, 2 mmol / l, two hours after eating, the indicator may be no more than 6.7 mmol / l. Why does glucose decrease during pregnancy? Due to the fact that there are changes in metabolism and hormonal background.

What is the norm of blood sugar in a pregnant woman?

To confirm the diagnosis, it is very important to pass all the necessary and urine tests. Those who are registered in the consultation do this regularly.

When is a blood sugar test taken during pregnancy?

May be prescribed between 24 and 28 weeks. But the expectant mother should remember that if the indicators are not greatly increased, this is normal, because when a woman is carrying a baby, her pancreas may not fully cope with a very heavy load, because of this, the level of glucose in the blood rises.

It is very important to constantly monitor the sugar level of a pregnant woman, this affects the bearing of the baby and normal childbirth, therefore it is so important that the woman constantly consults with the gynecologist. There are often cases when it rises during pregnancy, and after childbirth it returns to normal.

How to bring blood sugar levels back to normal during pregnancy?

A woman should pay attention to her diet, it should be healthy and balanced. Exclude from food carbohydrates that are easily absorbed - confectionery, mashed potatoes and sweets, fatty and fried foods, whole milk, condensed milk, yoghurts, cream, sour cream, mayonnaise, cheeses, goose and duck meat, sausages and fatty meat, lard , ice cream and chocolate.
A pregnant woman should forget about, sweet water and sweet fruits. Slowly absorbing carbohydrates do not need to be excluded from the diet - buckwheat, baked potatoes, durum wheat noodles, rice. Bread should be consumed with bran or black coarse grinding, as much vegetables and legumes as possible - soy, beans, lentils and peas. Rabbit, chicken and veal are suitable for meat.

You can eat foods that have an anti-dibetic effect - garlic, parsley, radishes, carrots, cabbage, tomatoes, spinach, rhubarb, oats, barley, and soy milk.

Such fruits and berries of quince, lemon, gooseberries, lingonberries, currants, grapefruit are considered very useful. You can also use low-fat cottage cheese and yogurt.

It is very difficult for a pregnant woman to make the right diet, because she needs to eat foods that will not increase blood sugar, but at the same time, one cannot refuse foods that are useful and important for the development of the baby. Therefore, it is so important to purchase a portable glucometer with which you can check your blood sugar level at any time of the day.

If a woman eats properly, monitors her health and her condition, this suggests that the woman takes care of herself and her child and there is no need to worry in such cases, the child will be strong and healthy. Therefore, the first rule is to monitor your diet!

Also, the amount of sugar in the blood can decrease if a woman takes a cool bath or a contrast shower, if she regularly performs small physical activities.

So, it is very important for a pregnant woman to control blood sugar levels, because it can affect the health of the unborn baby. You need to be tested regularly and monitor your diet.