Sex is a natural need of any adult, regardless of gender and other factors. Long-term abstinence can negatively affect a person and cause organ and mental illness.

The benefits that sex undoubtedly gives

Partners who have regular sex become younger, the body receives the necessary stress and relaxation. The mood, thanks to the hormones produced during orgasm, increases. If you have a good relationship with your partner, pleasure increases, but if there is no relationship, sex is the best thing that can relieve tension in a conflict.

Sex helps keep your body toned and your figure slim, especially if partners like to experiment with positions that allow them to change the load on muscle groups.

Sex helps loving people feel each other at the level at which they need it, making the relationship stronger and better.

Consequences of lack of sex in men

Long-term abstinence is dangerous for men, primarily due to congestion in the prostate area, which leads to prostatitis and other troubles. In young men, in addition, there is a disease such as wet dream. The problem appears mainly at night. A normal erection is accompanied by ejaculation, the man wakes up, “tarnishing” his reputation. Wet dreams can lead to more terrible diseases.

The other side of the coin is priapism. This disease manifests itself in the form of a strong, unstoppable erection that occurs at the wrong time, without sexual arousal. This is accompanied by severe pain. It often occurs in middle-aged and older men, after injuries or improper intimate routine.

Consequences of lack of sex in women

In the absence of intimate intimacy, women experience hormonal disruptions, due to which the period of PMS worsens, periods are more painful and general irritability is much greater. In addition, due to insufficient blood circulation in the pelvic area, a woman can develop problems with the ovaries and other female organs.

Consequences of lack of sex for everyone

Sex is necessary for emotional relief; without it, irritability and fatigue manifest themselves stronger and longer.

Sex provides positive cardio exercise, without which the heart does not train sufficiently.

People who have sex several times a week age much less noticeably than those who have excluded sex from their lives or reduced it to a minimum.

In the absence of sexual relations, the genital organs do not receive sufficient work, their blood circulation occurs incorrectly, and their functions are impaired.

In the absence of a beloved partner in your life, sex must be replaced by masturbation or sports, without this you can develop health problems, which will not be easy to solve. But you shouldn’t look for outside connections or have intimate relationships without spiritual relationships, because the best sex is with someone with whom you feel good without him.

For complete happiness, every person needs another person with whom they can share all the hardships and joys of life, and also feel true closeness. Of course, a best friend may be suitable for this purpose, but even despite this, a person mentally wants more. A sexual partner is vital, since the lack of sexual activity is extremely dangerous for the body and can have many consequences. That is why not only men, but also women should be sexually active.

In this article we will find out why the lack of sexual activity is dangerous for representatives of both sexes. Therefore, carefully read the information provided in order to arm yourself and protect yourself as much as possible.

Sexual renaissance

Doctors have conducted a huge amount of research confirming that abstaining from sexual activity is extremely dangerous for a person’s mental and physical health. However, no one says that you need to have sex with the first person you come across. Far from it, this is far from the case. Sexual life can only happen if you have sex with a person very close to you.

According to doctors, if the lack of sex does not cause you discomfort, then there is no serious reason to worry. After all, each person has different sexual activity. For some, two sexual acts a day are not enough, while others can go without sex for months or even years.

Listen to the scientists

Various scientific studies confirm that the lack of sex life destroys all areas of a person’s life. Thus, intimate fasting can lead to mental and physical health disorders, ruin your mood and cause many other problems.

Wrong thinking

There is an opinion that the absence of sexual activity helps to conceive a child. So, if a man refuses sex for several days in a row, the amount of sperm produced during this period will increase, which means the likelihood of conception will increase. However, scientists say that abstinence does not always lead to a much-desired pregnancy. In addition, it can provoke a number of other problems. Therefore, for a happy family life, it is very important to have sex as often as possible.

Some people believe that a life without sex can rejuvenate and bring many physical and spiritual benefits to the body. But this is far from true. The absence of love pleasures will only accelerate the aging process of the body, and also worsen the activity of the central nervous system.

What are the dangers of lack of sex life for men?

It is very difficult for a representative of the stronger sex without an intimate life. A man simply needs to be sexually active in order to procreate. If a representative of the stronger sex simply does not have enough sex at home, he may deliberately commit adultery. After all, this is a physiological need of the body, and there is no escape from it. Let's take a closer look at what sexual abstinence can lead to in men.

Men's problems

A long life without sex can lead to problems with potency. Every man dreams of being healthy, sexually active and not knowing what premature ejaculation, prostatitis and serious erection problems are. Please note that abstinence is dangerous for both guys and older representatives of the stronger sex.

The older a man is, the more difficult it will be to restore his sexual functions. But once again it is worth mentioning that sex will only be beneficial if it is part of family life. Indiscriminate sex life can cause even greater troubles than problems with potency.

The occurrence of nervous system problems

Irregular sex life leads to the development of mental instability. As you know, during sexual intercourse a large amount of testosterone is produced in the male body. An insufficient level of this hormone in the male body affects the emotional state.

A person becomes dissatisfied with his life. He is plagued by depression and bad mood. As a result, problems arise at work and in the personal sphere. Therefore, regular sex life will help a man remain calm and balanced in any situation.

Lack of sex leads to hormonal imbalance. Hormonal imbalance can cause the development of very dangerous diseases, including diabetes. Improper production of hormones will worsen the condition of the skin, nails and hair. Hormones also have a direct effect on the human nervous system. Their imbalance can lead to problems such as split personality, the appearance of various obsessive thoughts and states.

Why women shouldn't abstain

If previously it was believed that sex is very important only for men, now the opinion has changed dramatically. Lack of sex life in women leaves a serious imprint on health. Let's consider what this can lead to.

Presence of gynecological diseases

If a woman is sexually aroused, more blood will flow into the pelvic organs. Abstinence contributes to the fact that this blood begins to stagnate. And this leads to serious pathologies in the ovaries, appendages and the uterus itself. In addition, a woman's lack of sex can disrupt her menstrual cycle.

At the same time, menstruation itself is very painful and can be accompanied by a large amount of discharge. It's no secret that sex during menstruation also benefits women's health, significantly reducing pain levels.

Hormonal problems

During sexual intercourse, the female body produces a large amount of hormones of joy and pleasure. The body needs such hormones very much, as they give a feeling of some happiness. To make up for them, the fair sex begins to actively consume sweets or alcohol-containing drinks, which leads to excessive excess weight or alcoholism. In addition, the female body’s production of testosterone, which is responsible for the beauty of the skin and hair, decreases.

Psychological problems

We should not forget that the lack of sex life also negatively affects a woman’s psyche. Sexuality can be very easily identified. Her mood constantly changes, and she also becomes overly irritable. Such a representative of the fair sex constantly suffers from depression, as well as a personality disorder. Please note that no supplements or vitamins can fully replace sexual intercourse.

Immunity problems

A large number of scientific studies confirm the fact that the lack of sexual activity significantly impairs immunity. Thus, regular sex increases the number of immune cells in the body by as much as thirty percent. This means that a person will be able to resist viral and bacterial infections.

Benefit or harm

Of course, all scientists say that sex life is extremely necessary for the human body, but sexual abstinence can provoke a lot of problems. Only a full-fledged relationship with a regular partner will help normalize hormonal levels, as well as protect the human body from a large number of diseases.

However, there are people who completely refuse sex. This includes highly spiritual representatives, as well as people suffering from mental disorders.

As you know, sexual energy gives the human body a very strong charge. However, asexuals say that this type of energy can be used in other ways. That is, to direct it along a different current. For example, turn it into creative energy.

But still, you can’t escape physiology. A complete refusal of sex will lead to serious hormonal imbalances and problems with internal organs.

conclusions

In this article we looked at how the absence of sexual activity affects the body. We can come to the conclusion that sex is an integral part of an adult relationship. An active and vibrant sex life improves physical and mental health, as well as increases levels of happiness and satisfaction. However, we should not forget that sex can only be beneficial if it involves two people who truly love each other. Help your soulmate maintain health and youth.

Among representatives of the stronger sex, it is not customary to pay close attention to the size of parts of their body. Worrying about extra centimeters on the waist or missing millimeters on the eyelashes is a typical female activity! And yet, the length of at least one part of the male body is a very pressing issue for its owners. We are talking about an organ that is bashfully called “manhood.”

For some reason, every member of the stronger sex wants “it” to be as big as possible, many are even ready to undergo penis enlargement surgery for this (although it is by no means healthy and even unsafe) - but is the gamble worth it? Is success in the intimate field somehow related to the length of the penis?

To a certain extent, yes. There is such a medical term - micropenis, which means an abnormally small penis, which can complicate or even make it impossible to have sexual intercourse itself. But this is precisely a pathology that accompanies certain chromosomal mutations (for example, Klinefelter syndrome) and congenital hormonal disorders; it is treated with hormonal therapy in children or surgery in adults.

If we talk about the norm, then the variation within its limits is such that it is impossible for any other organ: from 1-2 cm to 24-32, and all these men lived sexually without experiencing any problems. After all, if there were problems, before the birth of civilization, it would have been very difficult, if not impossible, for males with small members to leave offspring, and such a trait would have “dissolved” in natural selection.

This did not happen because our organs are structured very rationally: in a man, most of the nerve endings are concentrated in the head of the penis, and in a woman, “at the entrance” to the vagina. Thanks to this, in order to “trigger reflexes” for both participants in sexual intercourse, it is not deep penetration that is critical, but the passage of the penis through the “entrance” - the length of the penis has absolutely no significance for this.

So, as we see, if we are not talking about pathology, then we should neither worry about the “not long enough” penis, nor perceive “long enough” as a source of pride. “If the length of the penis was a sign of high origin, then the mule would belong to the respected tribe of Quraish,” the Arab writer al-Jahiz sneers.

Moreover, the considerable length of manhood can sometimes create serious problems. After all, if it is several centimeters of the vagina, then the woman is guaranteed, at best, unpleasant sensations during sexual intercourse, and at worst, damage to the cervix. Some researchers even believe that constant injury to the cervix can even lead to the development of cancer of this organ... Moreover, along with micropenis, there is also megalopenis - a pathology also caused by hormonal diseases (for example, with a tumor of the pituitary gland or adrenal glands), in which the penis becomes so big, that sex life is impossible at all.

So, penis size is not something a man should worry about. If both the spouse and the doctor say that everything is fine, there is no reason to worry!

General health

Migraine

Disorders of the menstrual cycle

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The influence of sex on women's health

Sex is the best medicine

Recently, more and more women are spending money on useless and expensive drugs and crying on the couches of expensive psychoanalysts, instead of making full use of the potential given to us from birth by nature itself.

Each of us has encountered such a problem as pain before or during menstruation. Of course, the easiest way is to reach out and feel for a life-saving pill, but if the pain is not spasmodic in nature, painkillers are unlikely to help. And it’s a pity for the liver - it already has to filter so much... But regular sex can reduce pain due to the production of endorphins - pleasure hormones - which, by the way, makes the standard female “excuse” about headaches simply absurd.

Psychologist Tim Skolver claims that ladies who regularly have sex, as a rule, do not have migraines, and other pains are tolerated absolutely calmly without the help of doping.

Sore throat and stomach? Have sex - everything will pass!

Whatever one may say, sexual intercourse is a kind of massage for the main female organ - the uterus - which helps to avoid such troubles as fibroids (a benign tumor of the uterus). By the way, women with regular sex life do not have cycle disturbances - everything happens according to the clock and without surprises.

For pregnant women with post-term pregnancy, which is fraught with many complications (hypoxia, meconium aspiration syndrome, dehydration, entanglement in the umbilical cord due to a decrease in the level of amniotic fluid, etc.), sex often becomes a natural method of stimulating the onset of labor. Elena Gudz, gynecologist: “During orgasm, oxytocin, or the “hormone of contractions,” is released, and the partner’s sperm contains a large amount of prostaglandins, which perfectly prepare the cervix for childbirth, softening and relaxing it.” The long-awaited baby is in no hurry to please you with his appearance? Prescribe yourself sex therapy!

“And yet, doctors advise some expectant mothers to abstain from intimate life during pregnancy,” adds Elena Gudz. These are pregnant women with abdominal cramps and heavy vaginal bleeding detected in the first twenty weeks, pregnant women with leakage of amniotic fluid, women who have experienced premature labor or miscarriages.”

Sex instead of sweets

The older we get, the more we want chocolates and cakes - life is such a difficult thing that we are tempted to add something sweet and unhealthy to it. The result is the appearance of diabetes. Meanwhile, it is known that during a high-quality orgasm, all endocrine glands become toned. The pancreas increases insulin production, carbohydrate metabolism is stimulated, and endocrinologists... cross you off the list of their patients.

Regular sex strengthens the immune system and prevents caries, since at this time a large amount of antibacterial substance is produced, which prevents the occurrence of caries, and the production of class A immunoglobulins protects the body from respiratory viral infections. Have sex instead of going to the dentist and raiding the pharmacy when you have a cold!

So close to a heart attack

The amount of sex you have is inversely proportional to the amount of cardiovascular disease. Don't believe me? The book “Love, Sex and Your Heart,” published in New York by the staff of the International Institute of Bioenergy Analysis, describes in detail the results of scientific research, according to which 65% of women admitted to the hospital with a heart attack did not have sex at all or did not receive satisfaction from it . As Ed Swast, one of the book's authors, said, “The medical community is beginning, albeit slowly, to understand that people with healthy sex lives live longer. “There is a direct link between emotional happiness, a strong immune system and a healthy heart.”

Sex allows a woman to be beautiful and young. Sexologist Andre Multen claims that having sex allows you to fight excess weight, because during orgasm, pressure and heart rate reach maximum values ​​and remain at their peak for some time, which allows you to burn about two hundred calories during one sexual act. Activation of the activity of the endocrine glands contributes to the production of a large number of hormones, including estrogen, which makes our hair shiny and our skin smooth and elastic.

Good news for older ladies

I would also like to draw the attention of lovely ladies to the fact that during intercourse, the pelvic floor muscles, which are responsible for holding urine, are involved and actively work. Gynecologist Larisa Zhivago emphasized that with age and with insufficient load, the pelvic floor muscles cease to perform a constipating function, which can lead to unpleasant consequences. Having sex is a special exercise, the exercises of which are aimed specifically at the pelvic floor muscles. During sexual intercourse, blood supply to the pelvic organs improves, and there is a preventive effect on stagnation of venous blood and prolapse of the vaginal walls. Remember - there is no alternative to sex to strengthen these muscles, so take care of your future - train for your health!

We women are emotional creatures, even steely prime ministers can shed tears of grief over the suffering of unfortunate millionaires from soap operas with a calm soul. Therefore, our physical health is inextricably linked with a state of psychological comfort. By enjoying sex, we don't just have fun - we relieve stress. Sexual arousal relieves depression, sexual satisfaction improves mood, and deep muscle relaxation after sexual intercourse gives long-awaited peace. Have sex regularly - and you will forget about stress and depression, and along with them, digestive and sleep disorders, decreased overall tone, impaired intestinal function and neuralgia will go away.

In general, sex is useful, pleasant and wonderful. But only when your loved one is in the same bed with you! That’s how we women are made - without love we can’t have sex or live.

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Health benefits of sex

What are the benefits of sex?

It has been clinically proven that people who made love regularly until they were quite old looked 5 to 10 years younger than their age. On top of that, they had more optimistic outlooks on life and were more resistant to stress. But it is important to understand that quantity must be combined with quality. That is, one-time intimate passions after a while bring only physical satisfaction, and in order to look youthful, you need sex for love.

According to research conducted at the Royal Edinburgh Hospital, frequent orgasms promote faster skin regeneration. The scientist behind this study discovered that vigorous sex supplies the body with more oxygen and also increases blood flow, which richly nourishes skin cells with nutrients. The hormone estrogen is more actively produced during sexual intercourse, which, in turn, works as a natural wrinkle smoother. This is especially helpful during menopause, when a woman's skin becomes drier and wrinkled as estrogen levels naturally decline.

2. Improves sperm quality

This point applies more to men, but it will also be useful for women to know. Especially for those couples who plan to have small children. It has been researched and proven: the more often a man makes a “throw”, the better the quality of the material for future offspring. Again, the quality of the process itself also matters. If ejaculation is premature, then you should pay attention to your men's health.

It was also noted that regularly received pleasure leads to the stabilization of female hormones in the body, thereby increasing a woman’s chances of becoming a mother. If a girl is unable to get pregnant after more than 2 years of active sexual activity with her husband, she should consult a doctor; it may be worth starting infertility treatment.3. Boosting immunity

Didn't you know? That's exactly what it is. Studies have shown that people who have sex more than once a week have IgA (immunoglobulin) levels 30% higher than those who abstain. That is, the best prevention of acute respiratory infections, influenza, and acute respiratory viral infections will be frequent passions in bed.

4. Longevity

Australian scientists have proven that people who made love more than once a week had fewer chronic diseases in old age; accordingly, they lived longer and had a much better quality of life. Do you want to live long? So, get intimate with your other half more often. High levels of the naturally occurring steroid DHEA, known as the "anti-aging hormone," are thought to be key to keeping your body toned longer. During sex, DHEA is secreted throughout the body, and after orgasm, its levels in the bloodstream increase fivefold compared to a resting state. This is a natural doping for the body.

Since regular sex increases the level of estrogen in the female body (especially during menopause), it is a kind of prevention against osteoporosis. Men, in turn, due to the decrease in testosterone with age, have a chance to regulate its amount through sex, accordingly receiving protection from the development of osteoporosis.

Researchers from the University of Nottingham have found that men who have regular sex at age 50 have a lower risk of developing prostate cancer. This is because sex cleanses the prostate of toxins that can accumulate and cause cancer cells to form. A man who leads an active sex life will not know what prostatitis is!

5. Good physical shape

Sex is pleasure, but to achieve it, partners need to sweat. After all, one sexual act replaces (especially for a man) a half-hour light jog. If the lady is also an active participant in the process, then she also burns a lot of calories. The more varied the positions during sex, the better for different muscle groups: their tone is maintained and flexibility develops. This point can also include strengthening the cardiovascular system, normalizing blood pressure, and preventing vascular blockage.

6. Maintaining the health of female genital organs

For men, as a rule, it is not difficult to have sex once again, but women, for various reasons, deny themselves and their partners this pleasure. These reasons really influence a woman and her desire. A man should find out why a woman doesn’t want sex and, if possible, help her cope with her problems.

So, ladies, regular sex has a beneficial effect on your women's health: the monthly cycle is normalized, due to constant “training” the muscles are toned, hormonal levels return to normal. In addition, a satisfied woman becomes more attractive to a man, she seems to radiate a certain sexual energy. It’s not for nothing that there is a popular saying: “A woman without sex is worse than a vixen!” (we cultivated it a little).

What are the benefits of sex from the perspective of human psychology?

It also helps improve self-esteem. A satisfied person feels more confident, his reactions improve, he looks at life in a positive way, he becomes more decisive, and less aggressive. Sex is a good cure for depression, since during orgasm there is a release of serotonin (the hormone of happiness), which improves mood. In addition to serotonin, oxytocin and other beneficial hormones are released, which act as a natural pain reliever in the body. Does lack of sex affect stress resistance? Yes, long-term abstinence makes a person more irritable, the nervous system is constantly in an excited state, any little thing can make you angry. This entails problems at work, misunderstandings arise with loved ones, and in general, when nerves get into trouble, everything somehow doesn’t go well.

Regular orgasm will help cope with insomnia. And good sleep is the key to good health. Separately, we note that an active sex life will ensure peace in the family. This does not mean that all problems will disappear, but many of them will not disturb the family harmony at all, while others will be solved more easily, without nervous strings on the part of both spouses.

Is it possible to have sex during pregnancy?

At what age can you have sex?

Sexual life is a very important issue. No less significant are the problems described in “Pregnancy, first signs in the early stages.” Get well!

Read also:

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8 reasons to do it with a man

Sex for women and men is something that gives a lot of emotions, pleasure and satisfies many needs. Having sex provides enormous benefits, both for a woman’s mental state and for her entire body. I’ll immediately deviate and note that only desired sex, which she will like, will be useful for lovely ladies and will give the desired result, the very benefit that is currently being discussed.

Reasons why a woman should have sex

Below are 8 reasons to have sex or 8 benefits that give a woman who experiences extraordinary intimacy with a worthy man:

1. Working capacity increases. It's no secret that a woman after sex is quite active, and a man, on the contrary, is like after a hard day at work. This is a consequence of increased testosterone in the blood. By the way, regular intimacy is most often recommended for female athletes before important competitions.

You can also advise sex to women in active professions, where important and quick decisions are required, where there is constant tension, etc.

2. Great mood. After having sex, self-esteem increases. Do not exclude foreplay - foreplay. It gets you in the mood, sets in motion nerve cells that help a woman become more sensual and receptive to caresses and further sexual intercourse.

During intimacy, endorphins are produced - hormones of pleasure, which in turn give free rein to mood and satisfaction and, by the way, last for a long time.

3. Sex as a physical activity to help those who want to lose weight or just keep fit. In 20 minutes of sexual intercourse you can burn up to 300 kcal, and this is 30 minutes on an exercise bike. Naturally, the heart begins to work actively, which increases the pulse and accelerates metabolism, which has a good effect on the body. And it corrects the figure quite well, because... This type of exercise exercises the buttocks, abdomen, and arm muscles.

4. No to aging. Regular intimacy can provide the protein that is needed for the skin, its elasticity and youth, and this is collagen. Everything is clear here.

5. Improves health. Once metabolism increases, metabolism accelerates. The blood is always filled with new and useful vitamins and antibodies, which in turn fight viral infections, i.e. immunity increases.

6. There is no pain. Sex for women gives a so-called analgesic effect. This is due to the fact that during intimacy, as we already know, endorphins are produced. But besides the fact that endorphins are pleasure, they are also a good natural anesthetic (an excellent analgesic)

7. Strong bones and white teeth. This benefit will probably only be useful to those who trust their man. Because it works if sex occurs without a condom. As you already understand, the reason is in male sperm, which contains calcium and zinc.

8. A sea of ​​emotions and a surge of strength.

Here are 8 reasons why a woman can and should have sex. But do not forget that intimacy should be desirable for you, because... only our emotions will give the very result that we so crave.

womens-love.ru

How does sex life actually affect the female body?

Quite often you hear the phrase that making love is good for your health. Is it really? There are many myths about this, but there are also official results of scientific research.

Sex is far from a panacea, but it can really be useful in some ways.

General health

It is known that during intimacy, a hormone called oxytocin is released. It is also called the “love hormone”, since it is responsible for the emotional attachment between lovers.

Previously, scientists have proven that oxytocin reduces fear and increases trust, which makes relationships between people warmer. Therefore, this substance is recommended for the treatment of diseases such as Asperger's syndrome and autism.

In turn, American scientists have found that the very feeling of love has a beneficial effect on the human body. In a state of love, we react less painfully to stressful situations, recover faster from various ailments and restore strength after physical exertion.

Researchers from Wilk University in Pennsylvania concluded that if you make love at least 1-2 times a week, it triples the level of immunostimulating antibodies - immunoglobulin A, which protects the body from respiratory viruses.

Migraine

Women often refuse intimacy, citing headaches. In vain! During arousal and orgasm, the level of endorphins and corticosteroids in the blood, which are natural painkillers, increases, so that after sexual intercourse you are likely to forget about your migraine. However, you shouldn’t force yourself to have sex.

Disorders of the menstrual cycle

Research conducted by endocrinologists at Columbia and Stanford universities has shown that women who have sex at least once a week have more regular menstrual cycles than those who are not sexually active or only do so occasionally. . And menstruation can be less painful.

Myths about the impact of intimate relationships on health

1. Making love rejuvenates

During sexual intercourse, the female hormone estrogen is released into the blood. It improves the ability of cells to regenerate, and the skin remains firm and elastic longer. But at the same time, the more often a woman achieves orgasm, the sooner she will look her real age.

2. Intimate relationships make you lose weight

There is a common belief that supposedly making love allows us to burn up to 300 calories. Therefore, if you often have sexual relations, then you don’t have to go on a diet or go to the gym. However, according to University of Alabama researcher David Ellison, on average we burn no more than 21 calories during lovemaking.

According to the scientist's calculations, for the average person the duration of sexual intercourse is six minutes. In terms of the number of calories burned during this time, this is equivalent to walking. How much energy do we spend during such a walk? And even if sex lasts longer, the difference is still not so significant: on average, in 1 minute of intimacy, a woman loses only 3 calories! So making love cannot in any way become a substitute for diets and sports training.

3. Sexual relations are harmful for older people

“Many people also have objective reasons to limit intimate relationships,” says sex therapist Natalya Alexandrova. “Yes, of course, they give positive emotions, revitalize blood circulation and metabolism, but at the same time they take a lot of energy, lead to increased blood pressure, and are a strain on the heart, brain and blood vessels.”

Nevertheless, the doctor believes, “to maintain love desire and inhibit age-related changes, it is extremely important to regularly maintain sexual function.”

“Long breaks in intimate relationships in old age easily lead to irreversible consequences,” says Natalya Alexandrova. “Abstinence or refusal from intimate relationships inhibits the production of sex hormones, which affects not only libido, but also the general condition of the body.”

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SEX LIFE OF GIRLS - SEXUAL HYGIENE | Articles

Personal hygiene must be understood as a system of preventive measures that are carried out in personal life to preserve and strengthen health, taking into account the characteristics of the structure and activity of the body.

The body is a single whole, and all its organs and systems, including the reproductive system, are closely interconnected. Therefore, compliance with special hygiene rules must certainly be combined with compliance with its general rules. At the same time, we must not forget that a woman’s health largely depends on herself, on her family members, on close people, and on the ability to create the most favorable living conditions. And for this you need to know the basics of proper hygienic education.

Each age period of a person’s life (childhood, puberty, puberty and transition) is characterized by its own characteristics. It is important to keep in mind that the rules of personal hygiene for all age groups must be observed literally from the day of birth throughout life.

THE BEGINNING OF A GIRL'S SEXUAL LIFE coincides with the period when her body becomes ready for childbearing. Therefore, sexual hygiene is especially important for women.

The desire to become a mother, the thirst for maternal joys are inherent in every woman. Nature itself endowed her with this property. And with age, motherhood becomes a necessity for a woman, because it is based on the desire to continue the human race.

A conscious attitude towards marriage protects a girl from many troubles in life.

BEFORE ENTERING INTO MARRIAGE, future spouses need to inquire about each other's health. Therefore, on the eve of marriage, you need to consult a doctor about your health and tactfully inquire about the health status of your future husband. After all, good health of spouses is also the key to a happy family life. It often happens that a man who, for example, has suffered from gonorrhea and was independently treated for it, is completely sincerely convinced that he is healthy, and yet, having entered into marriage, he infects his young wife, sometimes forever depriving her of the opportunity to become a mother.

Other diseases can also disrupt the well-being of family life.

As you know, puberty in girls begins at the age of 13-15, sometimes a little earlier, sometimes later. Already at this age, pregnancy can occur, although the girl’s body cannot yet be considered fully mature for childbearing function. In addition, to become a mother, she must mature not only physically, but also mentally and spiritually. The growth and development of a girl’s entire body continues after puberty and ends only by the age of 20. Therefore, the period of marital maturity of a girl should be determined by the general condition of her body and its readiness for childbearing.

The age of the husband and wife is of great importance for family life. General maturity for most women occurs at about 20 years of age, for men - at 23 years of age. However, the latter retain sexual energy longer than women, so it is desirable that the husband is 5-6 years older than his wife. Marriages between persons with a very large age difference cannot be approved. In a man with a significant difference in years (when he is much older), after some time from the beginning of marriage, sexual function is often weakened.

Marriages between young people are also undesirable, primarily because early sexual activity adversely affects both mental development and the entire body. Marriage in immature years, when inclinations and tastes have not yet been established, carries a much greater chance of being unsuccessful. That is why it is recommended to get married at the age of 18-20, at the time of puberty. By this time, a woman can be considered physically mature.

The age of 20-26 years is the best time to give birth. The first birth during this period is more favorable than after 30 years; then they are fraught with more frequent complications, although this is not mandatory.

A GIRL GETTING MARRIED SHOULD KNOW that during the first sexual intercourse the hymen is torn. This is usually accompanied by the release of a small amount of blood from the genitals and pain. However, if the tissues are well stretched and elastic, bleeding and pain may be absent or minor. In some cases, not only the hymen is torn, but also the mucous membrane of the vagina and its vaults. More often this happens in women with an underdeveloped reproductive system. Such an injury can also occur when the husband performs rough sexual intercourse, especially in a state of intoxication. In such cases, medical attention is always necessary.

In order for sex life to be romantic, rich and smooth in most cases, it is necessary to remove hair in some female areas. This can be done regularly at home using the old method, or you can use laser hair removal and get rid of hair forever. In women, the areas that require hair removal are the pubic area (BIKINI), buttocks, also especially in the spring-summer period, WOMEN'S LEGS, ARMPITS, etc.

Usually, after the first sexual intercourse, rupture of the hymen does not pose any danger. There is no need to do any douching. It is quite common to perform hygienic washing with warm boiled water, which protects against inflammatory diseases. The woman needs peace and should refrain from intimacy with her husband for several days. During this time, spontaneous healing of abrasions and minor injuries to the hymen and vaginal mucosa occurs.

And here’s something else that young spouses should remember. It happens that, due to certain individual structural features of the body, some women at the beginning of sexual activity feel sharp pain during repeated (especially rough) attempts by their husband to have sexual intercourse. Sometimes this can cause a condition in which convulsive reflex contractions of the pelvic floor muscles and the entrance to the vagina occur, which makes sexual intercourse not only painful, but also impossible. Of course, in all such cases, a woman, putting aside false shame, should seek help from a doctor. His advice will also be useful to your spouse.

We should also not forget that sexual activity is strictly prohibited during menstruation, until it stops completely. During this period, the protective properties of the vaginal mucosa are weakened, the mucous plug of the cervical canal is absent and it is open. All this facilitates the penetration of pathogenic microbes into the uterine cavity, which can lead to an inflammatory process of the internal genital organs.

On menstruation days, a woman should strictly monitor the cleanliness of her body, wash herself thoroughly 2 times a day, and use a shower, not a bath.

It is necessary to dwell on such an issue as the permissible frequency of sexual intercourse.

Of course, there are no rules that are the same for everyone. The frequency of sexual intercourse largely depends on the health status of the spouses, temperament, and age. A man's sexual ability is subject to significant individual fluctuations, even within physiological limits. Therefore, it is difficult to distinguish between what is the norm and what goes beyond its limits. The decisive factor here is to stay healthy and alert. It is well known that too frequent sexual intercourse is harmful to the health of both women and men. They tire and lead to a decrease in a man’s sexual ability and exhaustion of the nervous system. In a woman, sexual excesses cause weakness, deterioration in performance, bad mood, a feeling of heaviness in the lower abdomen and heavy, painful menstruation. In such cases, it is necessary to abstain from sexual intercourse and can be resumed only after complete restoration of good health. Some recommend 1-2 sexual intercourse per week. This should obviously be considered acceptable for a married couple.

THE BEST TIME TO HAVE COURSE is the first half of the night, since by morning you can rest and wake up refreshed, with restored strength.

As a rule, women feel attracted to it and receive satisfaction from it from the very beginning of sexual activity, but some do not experience it. The fact is that this feeling develops in them gradually, under the influence of regular sex life, and sometimes only after the birth of a child. During sexual intercourse, such women receive not so much physical as mental satisfaction, considering sexual intimacy only as an expression of their connection with their loved one.

Spiritual closeness, awareness of the responsibilities that a family imposes, make the life together of a man and a woman richer and more interesting.

It is widely believed that a woman who is sexually active should douche for hygienic purposes. In fact, a healthy woman should not do this at all, since douching violates the protective properties of the vagina. Every woman should only observe thorough cleanliness in the area of ​​her genitals, washing herself daily.

NORMAL SEXUAL RELATIONS are one of the conditions for a full-blooded and happy family life. Purity of relations between spouses, friendship, and commonality of their interests strengthen the family.

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Intensity of sexual life. 7 intimate secrets. Psychology of sexuality. Book 1

Sexual intensity

Now let's turn to the question of the intensity of the sexual life of representatives of our species, taking into account the parameters of age, as well as the length of marriage (which, as you might guess, is also of great importance). After all, there are certain standards! It is clear that all people are different, but it is also clear that some “average” values ​​still exist. As my fellow therapists say in such cases, what happens more often happens more often. But here a problem of a psychological nature arises... We, as I already said in the introduction to this book, have certain expectations from our sex life, or rather, not even that... We have ideas about what it should be. And most of us think that others have it somehow better. Therefore, when the first studies began to appear in which those same statistics were studied, scientists did not know what to do: to say it as it is - they will not believe it, not to say it - will violate the main principle of science, to sin against the truth.

Let's start with the data provided in scientific works covering the sex lives of our overseas neighbors. So, the average figures for sexual activity of adults in the United States are as follows: in the first 2 years of marriage, sexual relations between spouses occur 3 times a week or more often in only 45% of families, from 1 to 3 times - in 38% of families, from 1 to 4 times per month - 11%, less than 1 time per month - 6%. As you understand, these data can hardly be called optimistic. If the marriage is from 2 to 10 years old, the situation is even less rosy: in only 27% of families sex happens more than 3 times a week, in 46% it happens from 1 to 3 times a week, in 27% of families - 3 times a month or less .

Now let's look at this information from a different perspective. The rhythm of a woman’s sexual life depends on the man - without experiencing sexual desire, a woman is physiologically capable of engaging in sexual intercourse, but a man is not. Therefore, the fact that 27% of men after 30 years of age, 38% of men after 40 years of age and 48% of men after 50 years of age have problems with potency is relevant not only from the point of view that men have sexual problems, but also from the point of view that because of all this, women are limited in their “sexual rights.” Domestic sexologists assert with absolute certainty that the average frequency of sexual intercourse among women is 2.8 times a week at the beginning of marriage (at the age of about 20), at 30 years old - 2.2 times, at 40 years old - 1.5 times, at 50 years old - 1 time, at 60 years old - 0.6 times a week. At the same time, scientists are almost completely confident that as the duration of marriage increases, the role of a woman in maintaining sexual harmony with her husband increases. To the question - why is this so? - data from another study answers...

In your opinion, who should play an active role in sex, who should be the ringleader and the initiator? Women are more likely to answer that men are. According to special studies, three quarters of women adhere to this point of view. And they will probably be very surprised to learn how men answer this question... Only a third of men share their position. At the same time, as many as every fifth man assigns an active, initiating role in sex to women, and half of men are confident that in this part the responsibility should be shared equally.

Taking into account the fact that male sexuality happily declines with age, and the female ability to orgasm (respectively, satisfaction from sex and the need for sex) only increases over the years, it is clear that a woman either begins to more actively encourage her husband to have sex, or remains with nothing. The presence of such activity on the part of a woman can slow down a man in his inertial movement towards sexual zero (in the desire to gradually reduce the number of sexual acts with his long-time partner, or even go into sexual suspended animation). And this conclusion is not at all a consequence of some kind of pessimism. Data from one study says the following: 4 times a week or more often is a sexual rhythm for only 8% of men, less than a quarter of men are ready to have sex 2-3 times a week, another 40% do “this” only a few times a month, and the rest even less often.

It is clear, however, that when it comes to an active, initiating role, this does not mean at all that a woman should turn into a commander of a sexual company: “Well, be equal! Attention! Step to bed! Get ready to fulfill your sexual duties in three ways! At-two!” Well, no, of course... Here the activity is not just a proposal and in no case an ultimatum with threats, but rather a message about your readiness, about your sensual arousal, that your partner is so beautiful and exciting that nothing can be done about it , all that remains is to move in the direction of the marital bed and surrender to love and affection.

I just mentioned that women’s ability to experience orgasm increases over the years. In fact, this is a topic for a separate conversation, which we have not yet reached, but here this fact is important for an adequate understanding of what the true “realities” of sexual life are, in contrast to the erotic fantasies of our public on relevant topics. So, orgasmic activity increases gradually in women, reaching its apogee only at the age of 35. German sexologists in the process of their research obtained the following results: during the first year of sexual life, only 19% of women began to experience orgasm, during the second year - 15%, third - 11%, in the fourth-fifth year - 14%, in the sixth-ninth - 11%, in the tenth year and later - 9% of women. According to Russian researchers, who are much more optimistic, 22% of women experienced orgasm in the first three months after marriage, by the end of the first year - 42%, by five years of marriage - 72%, and over 10 years - 89%.

The data from Russian researchers looks more cheerful than the conclusions drawn by the Germans, but it’s hard to call these indicators excellent. Still, there are still 11% of women who, even 10 years after the start of their married life, do not know what an orgasm is, and those 89% who know do not always experience it. In a sexological study that was conducted in the United States in the mid-70s of the last century, it was found that women in married couples did not experience orgasm during traditional sexual intercourse in 70% of cases. According to the famous American sexologist Alfred Kinsey, 17% of women did not experience orgasm even five or more years after the start of sexual activity. And even if the situation has changed over the past thirty years, it is obvious that the problem is so great and serious that it is too early to consider the “case closed,” to put it mildly.

A cursory and even the most superficial analysis of these data leads to the idea that our idealistic ideas about the sexual activity of representatives of our species do not correlate well with the real state of affairs. However, a person evaluates his sex life in a way that is not at all the way he should - by looking at a reference book or looking at a scientific monograph. No, he evaluates it based on the ideas that he has. And in the system of these ideas, as we have already spoken to you, a wide variety of myths dominate.

We want to be thought of as very sexy and sexually in demand people, and therefore we traditionally - such a national pastime - exaggerate our successes on the sexual front. And so, in a circle, we mislead each other, after which we return to our own “trough” and clutch our heads - oh my God, my sex life has failed! Everything is like in the famous cartoon about a skinny and barely alive cow, which no one wanted to buy until the seller lied about her three boxes. However, having seen the demand it generated after this promotion, the owner of the cow himself refused to sell it - they say, he needs such a cow himself! It’s the same with sex - first we’ll tell you how wonderful it is, and then we’ll grab our heads when we realize that it’s not “wonderful” at all.

In reality, we often have, if not excellent, then certainly more than satisfactory sex life (which, of course, can always be improved and improved), but we do not want to believe it and fall into all sorts of self-flagellation. Not a single reality, even the most beautiful one, can stand comparison with the ideal; however, even after this comparison, no matter how beautiful it may be, our reality will seem insipid and tasteless to us. In other words, the best way to stop enjoying life is to compare it with an ideal life: everything will immediately become bad.

An erection that does not arise instantly, “on order,” or is less intense than usual, can plunge into horror any man lacking mental adequacy. A period when a woman does not have the same amount of sexual release as usual can make her feel that life has not been completely successful. And this, of course, is not a sexual disorder, but an imaginary sexual disorder, which can only be dealt with in one and only way - by returning the brain to the area of ​​common sense.

Note:

“Being in love... affects overall performance”

Probably, some may be confused by these data on the intensity of the sexual life of men and women, and, as a rule, this bewilderment is explained by the following circumstance. The fact is that falling in love - as a psychophysiological state - is the strongest catalyst for human sexual activity. Therefore, it is one thing when we talk about the intensity of sexual activity in couples with a significant history of living together, and quite another thing if we are talking about a pair of lovers who are in the prime of their relationship. According to a variety of studies, the feeling of passionate, ardent love is short-lived. Most scientists agree that such love (and increased sexual activity, accordingly) lasts for several months and rarely lasts longer than two or three years. This also explains the fact that the peak of divorce occurs in the 3rd–4th years of marriage, and in the first three years the probability of divorce is at least twice as high as, for example, from the fifth to the eighth.

Evolutionary psychologists - specialists who analyze human behavior from the point of view of its evolutionary development and in comparison with the behavior of animals - believe that such a duration of love passion has a completely understandable explanation. Several months are necessary for the female in a couple to be guaranteed to become pregnant, and three to four years is a period sufficient for the woman not only to become pregnant, but also to have time to bear the child, and for him, in turn, to gain some autonomy. From the moment a child learns to move independently on her own two feet, the likelihood that she will be able to raise him on her own in the wild (it is in these categories that evolutionary psychologists talk about) increases exponentially. That is why, from the point of view of these specialists, it is precisely this duration of love among representatives of our species that has been fixed evolutionarily. The man ceases to be vitally necessary for the baby, and therefore nature frees him from love dependence and releases him on all four sides so that he can “make happy” some other woman with offspring.

During the period of passionate love, a person is driven by a relatively long-term and persistent sexual dominant. But, as we have already understood, nothing lasts forever, and this neurophysiological dominant has its own “expiration date.” When it ceases to exist, other mechanisms are involved in strengthening the relationship between partners - habit, a feeling of human sympathy, a feeling of psychological closeness, and so on (or they are not included, and then separation is inevitable). One way or another, habit, human sympathy and psychological intimacy are, as we understand, not sexual stimuli at all. Partners have sex not because they are “hot”, but simply because they have a corresponding need. We feel the need for food - whether it is tasty or not. If it is tasty, then we will probably eat more than we need, and if it is not tasty, then only to satisfy physiological hunger. It's about the same story with sexuality.

In light of all this data, returning to the embarrassment and bewilderment that can be caused by information about the low average level of intensity of sexual life of men and women, we understand: if a person lives from one love to another, then his individual indicators of the intensity of sexual life may be higher than the national average. However, if he enters into a long-term relationship with a partner, they will most likely “lean” towards those average figures that have been determined in many special studies on this topic. However, not everything is so simple here, since there is also such a factor as individual sexual constitution. The truth is that some are naturally more sexually active, some less, which, in general, is logical - after all, intellectually and emotionally we are seriously different from each other, and it is categorically wrong to measure everyone with the same ruler.

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Sex is one of the basic needs of the human body, laid down by nature itself. Like food and drink, sleep and physical activity, sex has very specific functions that regulate health and quality of life. If almost all men are happy to obey natural instincts and trust the physiological needs of their body, then a large number of women believe that sex is a man’s weakness, a whim of the stronger sex, and that it is quite possible to do without it without significant harm to health. However, a woman’s refusal to have sex is not only about robbing herself, depriving herself of pleasures and vivid impressions. A long absence of sex has an extremely negative impact on women's health. And it’s not just about nervous breakdowns, poor health and drooping appearance, one of the most common reasons for which is the lack of male attention in bed. Low sexual activity or its absence becomes a trigger that triggers many somatic diseases.

To understand how sex and women’s health are interconnected, it is important to indicate both the positive effects of sex on a woman’s body, and the dangerous consequences of a long absence of sex and the emotions associated with it.

Positive effects of sex on women's health

There are medically understandable reasons for this:

What are the dangers of lack of sex for a woman’s health?

• Delaying solutions to problems in women can cause frigidity. Reluctance to have intimacy with your current partner or the lack thereof almost always results in the inability to achieve physical satisfaction with another man whom you like, love, and with whom intimacy is desired. Refusal of sex causes an apathetic state and poor resistance to stress.
• Long-term disruption of the production of female hormones released into the body during sex leads to the fact that a woman’s hormonal background is formed by “male” hormones. This leads not only to loss of femininity, but also to health problems caused by hormonal imbalances. Various manifestations of oncology begin here.
• Diseases called “female diseases” occur not only in the absence of sex, but also in the inability of a woman to achieve orgasm. Diseases of the genital and pelvic organs occur both when they are insufficiently supplied with blood rich in oxygen and nutrients (lack of sex), and when it is impossible to quickly remove the same blood from the organs, but already loaded with cell breakdown products, toxins and waste (lack of orgasm ).

What are the benefits of female masturbation

So, what are the benefits of masturbation for women at different ages:

To claim that masturbation can replace full-fledged sex is short-sighted. Male sperm has a unique set of useful substances, many of which are not produced by the female body, do not come from food, and cannot always be obtained synthetically. Consequently, this fact alone is called upon to reflect on women who have chosen the path of abandoning carnal pleasures with a representative of the opposite sex and focused on female love.​

But it also makes no sense to deny the importance of masturbation. When a woman is forced to lead a sexually ascetic lifestyle for a long time, masturbation will be her guaranteed salvation and the key to maintaining sexual and general health.