Making things look like new with ho'oponopono. God loves us very much and has already forgiven us. Leading Leaders Practicing Ho'oponopono

“Self-love is the best means for self-improvement. And when you improve yourself, you improve the whole world.”

(Ihaleakal Hew Len)

Recently, people's interest in various kinds of trainings, practices, lectures and any other information about self-improvement, developing their personality, improving relationships with loved ones has been growing.

Moreover, training and communication with psychologists and coaches can take place both in reality and via the Internet. And even in absentia, without communicating, but simply studying their works on their own and applying the acquired knowledge in practice.

In this article we will look in more detail at the Hawaiian method of Ho'oponopono. What it is? Who created it? Let's focus on the basic principles and techniques.

History of application of the method (facts and events)

The phrase that served as the epigraph to the article belongs to one very interesting person, Dr. Ihaleakal Hew Len. It was he who first began to use the Ho'oponopono method.

For a long time, Hugh Lin worked as a staff psychologist in a Hawaiian clinic. His patients were not just mentally ill people, but criminals with severe mental disabilities. The clinic staff changed frequently, as there were repeated cases of patients attacking doctors. This is the population the doctor had to work with.

Hugh Len behaved unusually. He never met with his patients, did not give them any oral or written recommendations, that is, he did not treat them in the traditional sense of the word. For days on end, Hugh Len just studied their medical records with medical histories, while simultaneously directing all the influence solely on himself, which is what the Ho'oponopono method suggests. Improving himself, he treated patients and achieved stunning success in this.

How did this happen? According to the doctor, he simply uttered certain affirmation phrases and applied some techniques to himself, which we will definitely talk about in this article. It seems incredible, but the Hawaiian method of Hew Len (H'oponopono) allowed patients to recover in the shortest possible time! They were stopped taking the strongest tranquilizers, the handcuffs were removed from those who were particularly violent, and they were even discharged because they were no longer dangerous to society.

As shown by the results of the treatment of Dr. Hew Len, the Ho'oponopono method works wonders!

What is its essence? Where did he come from?

Hawaiian roots

Dr. Hew Len borrowed this system and did not invent it himself.

The Ho'oponopono method is an ancient Hawaiian art of problem solving. If you translate this intricate word from the original, you get something like “improving causes” or “correcting errors.”

The Hawaiians believed that all the problems in people's lives come from themselves, or rather from what is in their heads. Our thoughts, our actions lead us to illness, trouble and disharmony. The roots are in the past, sometimes they stretch through the years along with other people's mistakes, which as a result become our problems.

If you change this, a new, improved stage of life will definitely begin.

According to the natives, the Hawaiian method of Ho'oponopono, with the help of prayers, repentance, affirmations and rituals, erases unsuccessful old programs in a person's head and helps him enter the flow of Abundance.

The difficulty was that the Hawaiians were talking not only about correcting the personal mistakes of a person, but also of all his relatives and ancestors. Therefore, it was not worth expecting immediate results then. In addition, the ancient method allowed purification rites to be performed only by those initiated into the sacrament, and not by everyone. It was practiced by shamans and healers - kahunas. One of these was Morrna Nalamaku Simeon. It was this Hawaiian healer who shared the Ho'oponopono method with Dr. Hew Len.

Over time, the practices have changed somewhat and become simpler, but the basic core remains. Now a person can cleanse his consciousness of various accumulated garbage and negativity, including by using Ho'oponopono, a Hawaiian healing method.

Basic essence and philosophy

Everything that surrounds a person is mental programs controlled by his memory from the past. The entire experience of our ancestors rests on our shoulders, weighs us down and prevents us from developing. To remove blocks, certain actions are required that need to be carried out only with one’s self.

Despite the trail of mistakes of previous generations, the Ho'oponopono method assumes the complete and unconditional responsibility of the person himself for everything that happens. And we are talking here not only about what happens to a person personally. Key phrase of Ho'oponopono: "Peace begins with me!" Any events with friends, acquaintances, neighbors, with everyone in his city, country, all over the world also fall within the sphere of human responsibility. Any armed conflicts, wars, disasters, epidemics occur because of certain words, actions and even thoughts of a person in the past or present!

If a quarrel, a scandal happened before your eyes, even between people completely unknown to you, it means that it was you who attracted him. If you observe this and it affects you, then the situation is already inside you. Someone looked at you in the wrong way, responded rudely, called you names, or somewhere, it doesn’t even matter in what city, on what street the accident occurred—the answer is yours.

It is not so easy to understand such a philosophy, and even more difficult to accept. At the same time, you should not fall into despondency, depression, or the other extreme - start blaming everyone except yourself for your troubles. This is the wrong way. But you shouldn’t engage in self-flagellation either. Separate two concepts - responsibility and guilt.

The good thing is that according to the Ho'oponopono method, a person has the power to change an unpleasant situation through internal work with his mind. Inside everyone there is a huge power, which, unfortunately, we do not know how to use. It appears at the moment when there is complete internal readiness to accept it. The Ho'oponopono method helps with this.

Our task is to feel responsible and change the programs within ourselves, to cleanse ourselves. Thus, changes will occur in external life. Along the chain they will lead to the transformation of someone else’s present. This is how it will continue.

Ho'oponopono Method: Tools

Such a bizarre, difficult to remember and difficult to pronounce name the first time is surprisingly simple in execution. Let's turn to practice.

Start by changing yourself, then others around you will change - that’s what Ho’oponopono is. The healing method involves going through several stages: first forgiveness, then repentance and finally transformation. Affirmations play a big role in this. These are very simple magic phrases that can radically change a person’s life. There are four of them in total. Let's look at each one.

I'm really sorry

A person’s understanding that he himself has attracted negativity into his life by thinking incorrectly. Statement of this fact. There is something in me that has attracted the problem.

There are different opinions about this phrase, which in the original sounds like: I am sorry. Some people believe that when translated into Russian - “I’m very sorry”, the deep meaning is lost. It would be more accurate to say: “I repent.”

Thank you

This is a person’s appeal to the Universe. Gratitude for what is in the present, whatever it may be. After all, everything is relative. This phrase carries very powerful positive energy. The universe will definitely pay attention to your gratitude and help. Just don't expect quick results.

I love you

Say it as a statement. Addressed to everyone: yourself (this is first of all), a child, loved ones, just a passerby, nature, the sun. The ancient Hawaiians and their Ho'oponopono method claim that all this is the Almighty in its various manifestations.

Complete and unconditional love! It must come from the heart, despite the behavior, principles and actions of others and oneself.

You are writing a book, standing in a traffic jam, selling your products or services, say this phrase. If you have love inside, other people will feel it. What you give is what you get back. This is the law.

Repeated repetition of this phrase is best able to clear a person’s memory and bring him to a state of zero, which is the most important thing, according to this technique. It’s not for nothing that the second name is the eraser method (Hooponopono).

When a person gets rid of negative programs and is in a state of emptiness, amazing things begin to happen to him! Unexpected ideas and insights appear, everything comes easy.

Please forgive me

You need to pronounce the phrase, turning to your higher self. Ask for forgiveness for your imperfect thoughts, without shifting responsibility to other people and their unseemly actions towards you.

It is recommended to repeat these four phrases as often as possible in different places, both silently and out loud. But not just talk, but realize why and for what. These were exactly what Dr. Hew Len said when treating his patients.

To start, choose one and recite it for ten minutes a day; it’s better to do it in front of a mirror. Then you can move on to everyone else in order. After practicing this for some time, it will be possible to use affirmations all at once.

Let us give an everyday example, on the basis of which it will be possible to better understand the essence of the method.

The couple had a quarrel. Internal conversation with myself: I understand that I created the quarrel myself. I'm really sorry. I'm sorry. My frivolity was unacceptable. I thank you for the quick solution to the problem and love you with all my heart.

But all these words should not be directed at a specific person, in this case at a husband or friend. This is an internal conversation with yourself.

Affirmations are not the only practices that the Ho'oponopono method offers. There are a lot of exercises and tasks that are not at all difficult for anyone to complete. Each tool performs its own functions and tasks.

Let's look at them.

Eraser

The theme of the eraser continues in one of the practices, which is called that way.

You need to take an unsharpened pencil. There should be a rubber band at the end that you use to start tapping on any item that needs cleaning. It could be a thing or even yourself. If you need to get rid of negative memories, simply tap on the surface.

That's all! It’s so simple that you can’t even believe how much it can help. While tapping, you can also recite the four affirmations given above.

Sometimes this exercise is done by tapping on a photograph of yourself as a child.

According to reviews of those who have used the “Pencil” or “Eraser” method, it is capable of clearing even deep-rooted problems.

Glass of water

Another tool. A simple glass of clean water. Fill no more than ¾ of the volume and place it anywhere in the house. The water should be changed twice a day, and if a feeling of anxiety or restlessness appears, then more often. For greater effect, you can write the problem on a piece of paper and place the glass on it.

Blue sunny water

Second practice with this liquid. No less effective than the first.

You need to find a blue glass container. It could be a bottle, vase, vessel, cup. Pour clean water into it and leave it in the sun for an hour. After the allotted time, you can drink it, cook food, wash your face and carry out other procedures.

"Mirror" method

Look at it for a long time, imagining yourself as you are. Reach zero, then present with all your heart.

Tutti-frutti instrument

The name is funny, but it erases serious illnesses and memories of them. Even if a person is currently completely healthy, he can use the practice as a preventive measure.

Fear, pain, hopelessness will disappear from life. In this case, diseases of all kinds are removed. By pronouncing the word “tutti-frutti” the ancient memory is cleansed.

Rainbow butterfly

It will bring happiness to the family and allow you to forget about scandals and quarrels. It will help to reveal talents that have been dormant for a long time. A drawing or photo with a butterfly can be placed on the computer screen and looked at every time you turn it on, repeating the affirmations.

Blue ice

This technique should be used for various pains (physical and mental) and suffering.

It is very simple, like all other exercises. You just need to mentally repeat the phrase “blue ice” as many times as needed. The bigger, the better.

Milky Way

This phrase leads to the perception of something new, opens consciousness, removes pain and doubts, if they exist in a person. Opens the way for change.

Money techniques

There are also special exercises on this topic. You can successfully use the Ho'oponopono method to attract money and keep it in your life.

Orange juice

Everything happens in our imagination. We imagine a glass of juice and how we put a bill in it, for example, in or any other denomination. In addition to money, you can put another item that you would like to clean.

According to Dr. Len, orange juice symbolizes the rays of the sun, which means something divine. If a person has loans and pays interest on them, this is detrimental to money. It is urgent to ask for their forgiveness. And do this by placing them in orange juice.

The Ho'oponopono method and philosophy views money as a living substance. However, this approach is applicable to any other subjects. You can and should talk and consult with money. Since banknotes contain the energy of all those who touched them, and not always positive, they constantly need to be cleaned.

Create your own heartfelt conversation with money using the tips from the article. For example, a monologue could be like this:

• My dears, good money! I want to ask for forgiveness from you both on my behalf and on behalf of all my ancestors. I take full responsibility for the fact that we offended you. Sorry about it! Please forgive me! I love you and thank you for everything.

This way all the negativity associated with money will go away. The main thing is that the words come from the heart.

Sunflower Tool

This yellow flower can also help clear the way to money and remove all programs blocking its arrival. Saying the word “sunflower” out loud, a picture of it or under the window. Everything will work.

According to adherents of the technique, the method and philosophy of Ho oponopono will certainly lead to positive changes, change the person himself and the life around him.

Book “Life without limits” (Hooponopono method)

These practices did not become widespread and world famous immediately, but only after they were published in one of the books of the popular Joe Vitale. He is also the author of the acclaimed bestseller The Secret.

In the book Life Without Limits, Vitale describes his meeting and long conversation with healer Hew Len. The subject of their conversation was Ho'oponopono, a Hawaiian healing method successfully used by the doctor. After the publication of this book, people in Russia also learned about the system.

How Joe Vitali evaluates the Ho'oponopono method becomes clear from his publications. The author likes the practice, he is amazed at the results and is a little surprised.

Vitale gives an example of an unpleasant letter he received by email. At first he wanted to be indignant, upset, think about why exactly he received such a message, in general, do everything as before. But in time I remembered Ho’oponopono. Then Joe just started repeating affirmations and doing nothing else! After some time, a second letter of apology arrived. According to the writer, this is how Hawaiian practices worked. John Vitale's story about the email can be called the most significant and significant review of Ho'oponopono.

You can have different attitudes towards this unusual system; whether you believe it or not is everyone’s business. There are other examples.

If you find people practicing the Ho'oponopono method, the feedback will almost always be positive. Because many who have used the system begin to notice changes in their environment. For example, one woman who had serious problems with her husband, after using Ho'oponopono, returned happiness to the family. She began to change herself, her husband saw this and also changed for the better.

People who learned about the Ho'oponopono method and began to use it unanimously claim that simply amazing things and miracles began to happen to them. And they describe it as unconditional happiness, harmony with people and the whole world.

Two years ago I heard about a therapist in Hawaii who cured a whole ward of criminally insane people without ever seeing one of them. This psychiatrist simply looked through the hospital chart of each patient, and then looked inside himself to understand how he himself created this person's illness. As the doctor improved himself, the patient got better.

When I first heard this story, I thought it was an urban legend. How could anyone heal others by healing themselves? How could even the best specialist cure insane criminals?

It didn't make sense. It didn't make sense, so I refused to believe the story.

However, I heard it again a year later. The therapist was said to have used a Hawaiian healing method called ho'oponopono. I had never heard of this, and still the name could not get out of my head. If this story was true, I had to find out more.

In my understanding, “full responsibility” has always meant responsibility for my thoughts and actions. Anything beyond that was beyond my control. I think that's how most people think of full responsibility. We are responsible for what we do, but not for what everyone else does. A Hawaiian therapist who treated the mentally ill taught me a new way of thinking about full responsibility.

His name is Dr. Iheliakala Hugh Len. The first time we talked on the phone for about an hour. I asked him to tell me the full story of his work at the hospital. He explained that he worked at Hawaii State Hospital for four years. The ward where the “violent” were kept was dangerous. Psychologists quit every month. People walked through this ward with their backs pressed against the wall, afraid of being attacked by patients. There was nothing pleasant about living, working or spending time in this place.

Dr. Len told me he had never seen a patient. He agreed to sit in the office and review their hospital records. Looking through the cards, he worked on himself. As he worked on himself, the patients began to get better.

“After a few months, patients who had to be in straitjackets began to be allowed to walk freely,” he told me. “And those who were previously given a lot of tranquilizers stopped taking them. Moreover, people who had no chance of leaving the hospital began to be discharged.”

I was shocked.

“In addition,” he continued, “the staff began to come to work with joy. Work avoidance and layoffs stopped. In the end we had more staff than we needed because more patients were being discharged and all the staff were coming to work. The ward is closed today.”

That's when it was time for me to ask the million dollar question: " What did you do to yourself that made these people change?”

“I was just treating the part of me that was creating them.”- he said.

I did not understand.

Dr. Len explained that taking full responsibility for your life means that everything in your life - simply because it is in your life - is your responsibility. In a very real sense, the whole world was created by you.

Ugh. It's hard to accept. Taking responsibility for what I say and do is one thing. Being responsible for what everyone in my life says and does is completely different. And yet, the truth is that if you take full responsibility for your life, then everything you see, hear, feel or otherwise experience is your responsibility, because it is part of your life.

This means that terrorist attacks, the president, the economy - without exception, everything that you are experiencing and that you do not like - you can cure.

All this does not exist on its own, all this is a projection from within you.

The problem is not with them, the problem is with you.

And to change them, you must change yourself.

I know this is hard to understand, let alone accept or actually apply in life. Blaming is much easier than accepting full responsibility, but as I spoke with Dr. Len, I began to understand that treatment for him meant loving himself. If you want to improve your life, you need to heal your life. If you want to heal anyone - even a mentally ill criminal - you can do it by healing yourself.

I asked Dr. Len how he treated himself. What exactly was he doing when he looked at patients' medical records.

"I just said 'I'm sorry' and 'I love you' over and over again," he explained.

And it's all?

Yes, that was all.

It turns out that self-love is the best way to improve yourself, and by improving yourself, you will improve your world. Let me quickly give an example of how this works. One day, a person wrote me an email that upset me. In the past, I would have worked my emotional buttons or tried to explain myself to this person. This time I decided to try Dr. Len's method. I began to quietly say, “Forgive me” and “I love you.” I didn't contact anyone in particular. I simply awakened the spirit of love in order to heal within myself what was creating the circumstances.

Less than an hour later I received an email from the same person. He apologized for his previous letter. Remember that I did not perform any external actions to receive this apology. I didn't even respond to this person's letter.

And yet, by saying “I love you,” I somehow healed what was inside me that created it.

Later I participated in a Ho'oponopono workshop taught by Dr. Len. He is now 70 years old he is considered a hereditary shaman, and he lives the life of a recluse. He praised one of my books. He told me that as I improve myself, the vibration of my book will increase and everyone will feel it when they read it. In short, as I improve, my readers will improve too.

“What about books that have already been sold and are in the outside world?” - I asked.

“They are not in the outside world,” he explained, again blowing my mind with his mystical wisdom. "They're still inside you."

In short, there is no outside world.

It would take an entire book to explain this advanced technique in the depth it deserves. It will be enough to say that if you want to improve something in your life, you only need to look in one place: inside yourself.

“When you watch, do so with love.”

material compiled based on Joe Vitale’s article “The Most Unusual Doctor in the World”

P.S. As can be seen from this article, written on the basis of real events, the ancient wisdom that has survived to this day: “Change yourself - the world around you will change” is well known and is widely used in practice even among the hereditary shamans of the Hawaiian aborigines.

If you try to consider this technique from the point of view of yoga, you can assume that the doctor (hereditary shaman) has certain qualifications in yogic practices of working with the mind. You also need to understand that in order to change the reality around you in this way, you need to have a colossal amount of energy (tapas), which, in fact, is transformed in the process of seclusion (asceticism). Therefore, no matter where you look, you have to make efforts to get results.

Those who want to test the effectiveness of the technique of changing the reality around them by changing their inner world can visit the Aura yoga camp, which was created precisely for this purpose.

Hello, dear readers! In one of my previous articles, I already wrote about an unusual Hawaiian self-help technique with the bizarre name ho'oponopono. You can read more about the use of this technique. Here we will talk about ho'oponopono, how to clear the situation and thereby improve relationships with others.

Stress, constant tension, fatigue have become a familiar part of our lives. This is especially true for residents of megacities. To rid ourselves of their negative impact on our emotional and physical health, there are a variety of self-purification techniques. One of these is the Ho'oponopono method of clearing a situation. This is a Hawaiian method of harmonizing the internal and external energies that surround us.

If the same situations are repeated more than once in your life, you should look for the reason in yourself. We ourselves are the cause of everything that happens to us and around us. This means that we can also change the situation. You just need to cleanse your consciousness and subconscious of the effects of negative programs. To do this, you can use various tools - meditation, visualization, various rituals, physical actions, phrases and drawings.

To clear the situation in relationships with people using the ho'oponopono method, a special cleansing meditation is used.

Ho'oponopono meditation for clearing the situation

To begin, choose a place where no one and nothing will distract you. Take a comfortable body position and take several slow, long breaths. When your breathing evens out and your inhalations and exhalations become uniform, you need to focus your consciousness completely on one thing: on your breathing or on a specific part of the body, you can focus on pronouncing a mantra or on the visualization process. As you continue your meditation, you will become better and better at keeping your attention on the chosen object, and you will be less and less distracted by extraneous thoughts.

If you do this meditation regularly, or better yet every day, you will begin to notice how gradually the situation begins to clear up, and your relationships will improve and become more harmonious.

How to clear a situation using ho'oponopono? Using magic tools

The practice of ho'oponopono is also interesting because it uses various “magical” tools for cleansing. Let's consider what they can be.

• Eraser

An eraser or pencil, as it is sometimes called, will help you erase your negative memories from the past. To do this, you need to get a special separate pencil with an eraser at the end, which will serve only for these purposes - as a tool for cleaning ho'oponopono. Now you need to say “dewdrop” - this will activate your instrument. Take a photo - yours or someone with whom you need to harmonize your relationship, and start tapping it with an eraser.

Another way. You need to write down a short sentence that describes your situation in the relationship, and tap it with an eraser, that is, what you wrote.

If there is any problem in the body, pain or some kind of illness, you should tap the sore spot. It is important to be in a calm, relaxed state.

• Glass of water

You need to write down your question or problem on a piece of paper and place a glass of water on top, three-quarters full. This will help clear the situation of negativity from the past.

• Rainbow butterfly

You just need to repeat these two words: rainbow butterfly. You can even find a suitable image and look at it. It will help clear yourself of problems, debts and clear both objects and relationships.

• Sunflower

Brings harmony and abundance, including financial abundance. You can find a picture of a sunflower, look at it and repeat: sunflower! Sunflower! You can rejoice and even shout out loud, it will be wonderful. Or plant a sunflower and admire how it grows and makes you happy.

• Milky Way

Looking at the picture with his image, repeat: Milky Way, Milky Way! It’s good to do when some problem haunts you, or you need inspiration, fresh ideas, a new solution.

• Dewdrop

Suitable for any situation and difficulty. Whatever difficulties arise, say: dewdrop. Repeat this word for several minutes, it will clear the situation and also activate other tools.

• Velcro

Let all problems stick to her, and let her take away any negativity with her, bringing you purification and lightness.

Thank the Universe for your help and improvements in all areas will not take long to arrive.

Have you used the ho'oponopono technique? Share your feelings in the comments, please.

The Hawaiian meditation technique Ho'oponopono helps you learn how to clear the negativity from a situation that worries you. This practice fills the consciousness with positive energy vibrations and eliminates “low” feelings: anger, irritation and resentment. As a result, a person becomes calmer and more peaceful.

Ho'oponopono meditation: what's the point?

Ho'oponopono meditation is an ancient Hawaiian healing and cleansing technique. It can be used in any situation when you are filled with negative emotions in order to quickly let go of the conflict and forgive the offender. You can also practice the technique daily to heal on a deeper level: to work through trauma and repressed negative emotions that are deeply embedded in your subconscious.

During a meditation session, a person monotonously repeats four simple phrases:

1. "I love you". This phrase helps to reset all emotions, gain a connection with a higher power and be filled with the energy of love. A person recognizes that unconditional love lives inside him: for God, himself, people and the world. He gives this feeling into space, which ultimately helps change life for the better.
2. "I am very sorry". This is an acknowledgment that your life is influenced by some negative programs: parental, generic and acquired during life. This is an awareness of the problem and an expression of the desire to solve them, taking responsibility for everything that happens in life.
3. "Please forgive me". This is an expression of willingness to accept any consequences of negativity and a request for healing. Complete humility, which results in true forgiveness - with the heart, not the head.
4. "Thank you". An expression of gratitude that rebuilds a person’s consciousness to higher energy vibrations. Feeling grateful, you give a powerful resource to the Universe, and as a result, in real life you become able to accept abundance and all kinds of benefits.

It is these four phrases that have the highest energy vibrations, so they completely heal a person from negativity, help to cleanse oneself of traumas, complexes, beliefs and attitudes that prevent one from living a happy and harmonious life.

How to practice ho'oponopono in relationships with people?

In the classical meditation technique, a person, repeating phrases, turns to a Higher Power: God, the Creator, the Creator, the Universe. It doesn't matter what it's called, as long as you believe it.

But let’s also assume a special case of using practice to resolve conflicts with people. How it works:

1. Let's say you have a conflict with a loved one, a colleague, or just an angry conductor on a tram.
2. You felt acute negative emotions: irritation, anger, resentment or something else.
3. First of all, you need to recognize and realize your negative emotions. Tell yourself: “Yes, now I am offended, irritated, the situation that has arisen is stressing me out.”
4. After accepting your feelings, begin to repeat the cherished four phrases of ho'oponopono when addressing the offender. Imagine him as if he were standing in front of you.
5. Gradually, bright bad emotions will begin to let go of you, and you will feel completely calm.

This method is very effective. It helps you quickly let go of any grievances without burying them in the depths of your subconscious. You learn to sincerely love people and accept any of their behavior. As a result, after regular practice, you notice that you no longer get irritated and angry so often, and become more calm, loving and peaceful.

You gain the ability to sincerely forgive, and as a result, your inner state changes. You begin to radiate powerful energy flows of love, gratitude and acceptance, which ultimately changes the world around you. People always mirror your condition.

You can play this meditation video:

Important points

Regular practice of ho'oponopono is already a huge step towards a happy and harmonious life. But meditation is not enough if the rest of the time you do not control your consciousness and continue to think negatively.

Important points that you need to realize and implement in your life to maximize the effectiveness of ho'oponopono:

1. Take responsibility for your life. Accept as an axiom the fact that everything that happens is the result only of your actions and thoughts. Whatever happens around you is a reflection of your inner state. Stop blaming others, the government, your employer, your husband, your children. A better question to ask is: “Why did this negative situation happen to me? By what thoughts or actions did I attract her?”
2. Remember about the mirror nature of the Universe. It always reflects your inner state. If you experience negative emotions very often, then various unpleasant situations will happen to you no less often. If you are sure that all people are bad, they will confirm your belief. If you set yourself up to believe that the world is a pleasant and bright place in which you have found your place, so it will be.
3. Very often your life is influenced by generic and parental programs and attitudes. You may not be aware of them or notice them. These scenarios need to be worked with with the help of a psychotherapist or constellation master. It is important to trace repeating scenarios. For example, women in your family have always been lonely - this is inevitable for you if you do not realize and eliminate the reason.
4. It is very difficult to get any results without faith in a Higher Power. Therefore, meditation works most effectively for those people who feel God and recognize his existence. If you consider yourself an atheist, it will be more difficult, because there is no unconditional faith in the power and strength of the Universe.

The four phrases of Ho'oponopono are your passport to a world without restrictions, in which there are no serious problems or difficulties, and wishes come true quickly and easily. In such a world there are many possibilities and there is always room for love.

(This article was inspired by the ho-oponopono seminar “The Easiest Path” held by Meabel Katz in Tel Aviv on 12/11/12)

A person’s visible life: situations, meetings, relationships, problems, from personal to social and to a global scale, is a reflection of his internal state. An endless carousel of thoughts in the head creates this world, perceived by a person with the help of the senses. Life is programmed by the subconscious. You can change your life by changing the program of your subconscious. A word, a thought are files, computer database programs of a person’s life. These are our inherent beliefs, attitudes, and memories. They are repeated, such files develop the habit of reacting according to the information they contain. It turns out to be a vicious circle. A situation arises. We react in the usual way: we deny, we get angry, we get irritated. We accumulate experience of denial, anger, irritation. The situation repeats itself, we react in our usual way. A stable response system is created, supported by us consciously and unconsciously.
Replica from the hall:
– I have problems, I can’t find a job, I’m depressed.
Reply to Meabel Katz:
– You can continue to complain about life, get sick, be depressed and you can get out of it. You have a choice. Start cleaning.
Say the phrases: I love you, I'm sorry, forgive me, thank you, I am ME.
when we speak I love you, the destructive program is erased and the program for creating a new reality is launched. Let's say we are working on a document on the computer, then we decide to delete it. We press the button delete and this document ceases to exist in the computer database. when we speak I love you in a situation in which we previously reacted differently or which was ignored, we press the button delete and erase the destructive program of rejection, denial, lies, hatred in our computer of life. Words I love you, thank you, I'm sorry, forgive me- have strength delete destructive attitudes, beliefs and create a positive reality every day. When deleting a file or program on a computer, do we understand exactly how the computer does it? We press the button delete automatically and within a few seconds the file is deleted. Our consciousness is not involved in deleting the file. We perform an action - press a button delete and the file ceases to exist. A similar system works in Ho-oponopono. We are not given the opportunity to understand the processes of the universe in its entirety. The capabilities of our intellect are limited in comparison with the information flows and processes occurring in the Universe and in us. We are not given the opportunity to comprehend the divine plan of what is happening in our computer of life. We are given the opportunity to press a button. delete, eliminate the previously created destructive program and launch a program for creating a new reality.
In Ho-oponopono we constantly clean up everything that is perceived as disharmony, because... The source of disharmony in the surrounding world is within us. We mentally repeat one or more phrases of our choice: I love you, I'm sorry, I'm sorry, I thank you, I'm me. Every word changes a destructive program to a positive one.
I love you .
Reply from the audience:
– I have problems with my son, he refuses to go to school, it’s impossible to talk to him, I don’t know what to do.
Meabel Katz's response:
– Clean. Your child's actions reflect one of your painful programs. He was born to you to show you something very important to you. Talk to your children while they sleep. In the evening, when he falls asleep, sit down next to his bed and say I love you, I am grateful to you for being in my life. Accept your child the way he came to you, and he will no longer have the need to resist you and prove something. Practice accepting your baby while he sleeps. Most likely, his attitude towards you and towards the school will change.
I am me.
Collocation I am me returns a person’s attention from the outside world to himself. I am me- a way to shift attention to yourself. Repeat to yourself I am me, You will become less distracted by extraneous events, you will enter a state Here and now, you will gradually begin to feel your body from the inside, which will lead you to a state of peace.
Life story:
A nine-year-old girl can’t sleep, she’s worried, she’s worried about what will happen at school tomorrow:
- Mom, mom, I’m worried, what will happen?
- repeat the magic words I am me.
– I am me, I am me, I am my worries, mom!
- when you say I am me, your worries leave you.
–I am me, I am me, I am me, I am me, – the girl fell silent. After a while she fell asleep peacefully.
I regret.
Everything that happens around me is related to my unconscious inner world. The outside world is like this because inside me there are programs working to create it. When I speak I regret that my internal programs create such a world - I break my unconscious contract with the destructive program. I regret- means that I let go of my delusions, fears and traumas that launch destructive programs inside me.
Hawai'i
A wonderful key to Ho-oponopono is the phrase Hawai'i, which translated from Hawaiian means the breath and water of God (Creator, Divine). When you find it difficult to say the magic words I love you, I'm sorry, I'm sorry, I thank you, say Hawai'i. Collocation Hawai'i also erases the destructive program and launches a positive one. Collocation practice Hawai'i shows amazing results. I have experience working with so-called Hawaiian fears, fears that need to be pronounced in the ancient Hawaiian language for healing. Voicing fears in ancient Hawaiian is similar in many ways to Hawai'i.
Reply from the audience:
– I have a small child, he draws on the walls. My wife yells at him. She's angry. I look at all this and get irritated and angry at both my wife and child. What should I do?
Meabel Katz's response:
– Clean. At the moment when you become a participant in the situation, mentally repeat healing phrases. Choose what suits you and repeat.
While saying the magic words I love you, I'm sorry, I'm sorry, thank you Your attention switches, you consciously leave the situation and become outside observers. By observing the situation, you preserve it; your non-interference contributes to the fading of the conflict. By being there and repeating the magic words, you erase your programs that caused this situation in your life.
Reply from the audience:
– I don’t have so much time to repeat thank you – thank you – thank you all day long, it’s boring...
Meabel Katz's response:
– You reason, start cleaning.
In my experience Ho technique - oponopono becomes effective with practice. Everything looks very simple. Magic words- phrases known to everyone. The difficulty is to start repeating these simple phrases at times of stress, when you begin to get drawn into negative emotional situations. The difficulty is to turn off the mind, discard doubts and rational beliefs; it is important to say the magic words mentally. When you press the button delete You have no understanding of how a file is deleted on a computer and at the same time you know that this is really so.
Magic words work whether you believe in them or not. Say these words mentally, let the healing vibration of magic words into your life.
Magic words work a thousand times more powerful when you believe in them..
Words are part of you, faith in them is faith in yourself, in your strength.
You create a program for your life.