How sex life actually affects the female body. For a woman, sex life. At the end of sex life. Sex in menopause: its real meaning

Quite often you hear the phrase that lovemaking is good for your health. Is it really? There are many myths about this, but there are also official results of scientific research.

Sex is far from a panacea, but in some ways it can really be useful.

General well-being

It is known that during intimacy a hormone called oxytocin is released. His name is also "love hormone", as he is responsible for the emotional attachment between lovers.

Previously, scientists have shown that oxytocin reduces fear and increases trust, which makes relationships between people warmer. Therefore, this substance is recommended for the treatment of diseases such as Asperger's syndrome and autism.

In turn, American scientists have found that the very feeling of love has a beneficial effect on the human body. In a state of love, we react less painfully to stressful situations, recover faster from various ailments and restore strength after physical exertion.

Researchers at Wilke University in Pennsylvania concluded that making love at least 1-2 times a week triples the level of immunostimulating antibodies, immunoglobulins A, which protect the body from respiratory viruses.

Migraine

Women often refuse intimacy, citing headaches. In vain! During arousal and orgasm, blood levels of endorphins and corticosteroids, which are natural pain relievers, rise, so after intercourse you are more likely to forget about the migraine. However, forcing yourself to have sex is not at all worth it.

Menstrual irregularities

Studies conducted by endocrinologists at Columbia and Stanford Universities have shown that women who make love at least once a week have a more regular monthly cycle than those who are not sexually active or who only do it occasionally. ... And menstruation is less painful.

Myths about the health impact of intimate relationships

1. Making love rejuvenates

During intercourse, the female hormone estrogen is released into the bloodstream. It improves the ability of cells to regenerate, and the skin remains firm and elastic longer. But at the same time, the more often a woman reaches orgasm, the sooner she will look at her real age.

2. From intimate relationships lose weight

There is a widespread belief that lovemaking allows us to burn up to 300 calories. And therefore, if you often have sexual intercourse, then you can skip dieting and not go to the gym. However, according to University of Alabama researcher David Ellison, on average, we burn no more than 21 calories during lovemaking.

According to the scientist's calculations, for the average person, the duration of intercourse is six minutes. In terms of the number of calories burned during this time, this is equivalent to walking. Do we spend a lot of energy during such a walk? And if sex lasts longer, the difference is still not so significant: on average, a woman loses only 3 calories per minute of intimacy! So lovemaking cannot be a substitute for diet and exercise.

3. For older people, sexual intercourse is harmful

“Many people also have objective reasons to restrict intimate relationships,” says sex therapist Natalya Aleksandrova. - Yes, of course, they give positive emotions, revitalize blood circulation and metabolism, but at the same time consume a lot of energy, lead to an increase in blood pressure, and are a burden for the heart, brain and blood vessels.

Nevertheless, the doctor believes, "to maintain love desire and inhibit age-related changes, it is extremely important to regularly maintain sexual function."

“Long breaks in intimate relationships in old age easily lead to irreversible consequences,” says Natalya Aleksandrova. "Abstinence or refusal from intimate relationships inhibits the production of sex hormones, which affects not only libido, but also the general condition of the body."

About the benefits sexual activity at any age they write often. But how serious is this information, because most of these statements are purely speculative conclusions? Does sex really help improve health, which ultimately gives a person extra years of life?

One of the most popular research on this score is the work of Taiwanese scientists, who found that regular exercise, at least once a week, can become one of the major factors in longevity, increasing the life expectancy of men to 80 years or more. Exercise during sex is believed to reduce the risk of death from stroke by almost half and reduce the likelihood of diabetes by 40%. These are the results that studies of older people, their lifestyles and diseases have shown.

If a man loses his wife up to 65 years of age, according to the results of a comparative analysis of the life of single and family elderly people, his chances of living to 80 years are reduced by 70%. As the reason for such a serious difference in longevity, Taiwanese scientists cite testosterone levels, which are very different in the blood of single old people and those who have the happiness of a living wife. Those who still maintain sexual relations after 65 years of age have significantly higher testosterone levels. which has a positive effect on the entire body.

But on women regular sex has, oddly enough, rather a negative effect in old age. Those of them who lived alone, without a husband or lover, in general, a permanent partner, after 40 years, have noticeably stronger and more stable mental health. And the hormonal background is more stable, since it does not experience regular sexual "shocks". But for men, sex turned out to be very useful.

However, Taiwanese scientists One can also suspect an interest in the results of the positive influence of sex on men - after all, everyone knows that Taiwan is one of the world capitals of sex tourism. And this research has been going on for more than one year. What do other more recent sources say?

Well, there are those too. The last research from Germany, conducted at the University of Rostock, showed that having sex in old and old age leads to a significant improvement in the state of the cerebral cortex. A total of 170 people took part in the study, the age group was 63-75 years old.

results showed that those old people who regularly recall their youth, in general, behave much more actively, feel more cheerful, are distinguished by higher intellectual abilities. They are much better at remembering information, do not suffer from senile dementia, with great interest in the world around them and the events taking place around them. Follow the news and participate in political and public life.

Definitely such results may be considered an indication to have sex without using one's own age as an excuse to refuse it. Have sex, in spite of the years, if you want to stay sane and bright memory longer - this is how you can summarize the research results of the University of Rostock.

And research Hamburg Medical Institute not only confirm this information, but even more - they claim that sex has a positive effect on the intelligence of a person at any age!

Besides, sex also helps the body to simply strengthen its own immunity. As a result of regular, all systems of the human body return to normal, they acquire tone, their work is normalized. Sexual intercourse helps to strengthen the bladder, which is also important.

Sex- an excellent remedy for depression. It helps to calm down, normalize the state of the psyche. During sex, a lot of serotonin, the "happiness hormone", is produced. For the same reason, sex can be viewed as a pain reliever (why not use it as a pain reliever for women with headaches?).

Generally, bed(but not empty) is one of the best sports equipment invented in the history of mankind. Indeed, in one sexual intercourse, you can burn more than 200 calories. Unless, of course, you are lying on a log. This is the equivalent of 15 minutes on the treadmill. The pulse rate, at the same time, jumps somewhere up to 150 beats per minute from just one sexual arousal. Changing positions from time to time, you can achieve the harmonious development of the muscles of the pelvis, arms, legs, chest. And testosterone production leads, among other things, to strengthen bones.

Sex can defend and from such horrors as prostate cancer, for example. Today, medical scientists are confident that the frequency of ejaculation directly correlates with the likelihood of this terrible disease. This is because the frequently discarded semen triggers the production of new semen. And for production, you need to take resources from the blood, which means that supplies of zinc, potassium, citric acid are sent to the prostate gland. Regular ejaculation helps the body to cleanse itself of carcinogens, and in this case, the "interests" of not only the prostate gland are affected, mind you.

In general, as always, confirmed the old truth: movement is death, and its absence brings our death closer. Move with pleasure, pushing aside your own old age, driving away ailments and sores, leading a full-fledged lifestyle. In general - have sex, dear friends! This is useful.

- Return to the section table of contents " "

General well-being

Migraine

Menstrual irregularities

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The effect of sex on a woman's health

Sex is the best medicine

Recently, more and more women are spending money on useless and expensive medicines and crying on the couches of expensive psychoanalysts instead of fully using the potential that nature itself has given us from birth.

Each of us has faced such a problem as pain before or during menstruation. Of course, the easiest way is to reach out and find a life-saving pill, but if the pain is not spasmodic, pain relievers are unlikely to help. Yes, and a pity for the liver - it already has to filter so much .... But regular sex can reduce pain by releasing endorphins - hormones of pleasure - which, by the way, makes the standard female "excuse" about a headache simply absurd.

Psychologist Tim Skoltver argues that women who regularly have sex usually do not have migraines, and other pains can be tolerated absolutely calmly without the help of doping.

Does your throat and stomach hurt? Have sex - everything will pass!

Whatever one may say, intercourse is a kind of massage for the main female organ - the uterus - which helps to avoid such a nuisance as fibroids (benign tumor of the uterus). By the way, women with a regular sex life do not have cycle disorders - everything happens by the clock and without surprises.

For pregnant women with prolonged pregnancy, fraught with many complications (hypoxia, meconium aspiration syndrome, dehydration, cord entanglement due to a decrease in the level of amniotic fluid, etc.), sex often becomes a natural method of stimulating the onset of labor. Elena Gudz, gynecologist: "During orgasm, oxytocin, or" contraction hormone "is released, and the partner's sperm contains a large amount of prostaglandins, which perfectly prepare the cervix for childbirth, softening and relaxing it." The long-awaited baby is in no hurry to please you with his appearance? Prescribe sex therapy for yourself!

“And yet, some expectant mothers are advised by doctors to abstain from intimate life during pregnancy,” adds Elena Gudz. These are pregnant women with abdominal cramps and profuse vaginal bleeding, found in the first twenty weeks, pregnant women with leakage of amniotic fluid, women who have had a premature birth or have miscarriages.

Sex instead of sweets

The older we get, the more we want chocolates and cakes - life is such a difficult thing that it is tempting to add sweet and nasty things to it. As a result, diabetes appears. Meanwhile, it is known that during a high-quality orgasm, all the endocrine glands are toned. The pancreas increases insulin production, carbohydrate metabolism is stimulated, and endocrinologists ... strike you off their patient list.

Regular sex strengthens the immune system and is the prevention of caries, since at this time a large amount of an antibacterial substance is produced, which prevents the occurrence of caries, and the production of class A immunoglobulins protects the body from respiratory viral infections. Have sex instead of going to the dentist and raiding pharmacies when you have a cold!

So close to a heart attack

The number of having sex is inversely proportional to the number of cardiovascular diseases. Don't believe me? Published in New York by the International Institute for Bioenergy Analysis, the book Love, Sex and Your Heart describes in detail the results of scientific research, according to which 65% of women admitted to hospital with a heart attack did not have sex at all or did not get satisfaction from it. ... As Ed Swast, one of the authors of the book, said, “The medical community is beginning, albeit slowly, to realize that people with healthy sex lives are living longer. That is, there is a direct link between emotional happiness, a strong immune system and a healthy heart. "

Sex allows a woman to be beautiful and young. Sexologist Andre Multen claims that having sex allows you to fight excess weight, because during orgasm, the pressure and heart rate reach maximum values ​​and are kept at a peak for some time, which allows you to burn about two hundred calories in one sexual intercourse. The activation of the endocrine glands contributes to the production of a large number of hormones, including estrogen, which makes our hair shiny and our skin smooth and elastic.

Good news for older ladies

I would also like to draw the attention of lovely ladies to the fact that during intercourse, the muscles of the pelvic floor, which are responsible for maintaining urine, are activated and actively work. Gynecologist Larisa Zhivago emphasized that with age and with insufficient load, the pelvic floor muscles cease to perform their locking function, which can lead to unpleasant consequences. Having sex is a special exercise, the exercises of which are aimed specifically at the muscles of the pelvic floor. In the process of intercourse, the blood supply to the pelvic organs improves, a preventive effect is exerted on the stagnation of venous blood and the prolapse of the vaginal walls. Remember - there is no alternative to sex to strengthen these muscles, so take care of your future - exercise for your health!

We women are emotional beings, even steel prime ministers can shed tears of grief over the suffering of the unfortunate soap opera millionaires with peace of mind. Therefore, our physical health is inextricably linked with the state of psychological comfort. When we enjoy sex, we don't just have fun - we relieve stress. Sexual arousal relieves depression, sexual satisfaction improves mood, and deep relaxation of the muscles after intercourse gives the long-awaited peace of mind. Have sex regularly - and you will forget about stress and depression, and with them digestive and sleep disorders, decreased general tone, impaired bowel function and neuralgia will go away.

In general, sex is useful, pleasant and wonderful. But only when a loved one is in the same bed with you! This is how we women are arranged - without love we can neither have sex nor live.

zoj.kz

The health benefits of sex

What is the use of sex?

It has been clinically proven that people who made love regularly until quite mature looked 5 to 10 years younger than their age. On top of that, they had a more optimistic outlook on life, were more resistant to stress. But it is important to understand that quantity must be combined with quality. That is, one-time intimate passions after a while bring only physical satisfaction, and in order to look youthful, you need sex for love.

Frequent orgasms promote faster skin regeneration, according to research from the Royal Edinburgh Hospital. The scientist behind this study found that vigorous sex saturates the body with a lot of oxygen, and also increases blood flow, which abundantly nourishes skin cells with useful substances. The hormone estrogen is more actively produced during intercourse, which in turn works as a natural wrinkle smoothing agent. This is especially beneficial during menopause when a woman's skin becomes drier and wrinkled as estrogen levels naturally decrease.

2. Improves sperm quality

This point is more about men, but it will be useful for women to know too. Especially for those couples who are planning to have little kids. It has been researched and proven: the more often a man makes a "blowout", the better the quality of the material for future offspring. Again, the quality of the process itself matters. If ejaculation is premature, then you should pay attention to your male health.

It has also been observed that regular enjoyment leads to the stabilization of female hormones in the body, thereby increasing a woman's chances of becoming a mother. In the case when a girl cannot get pregnant for more than 2 years of active sex life with her husband, it is necessary to consult a doctor, perhaps it is worth starting to treat infertility. 3. Boost immunity

Didn't you know? This is exactly what it is. Studies have shown that people who have sex more than once a week have IgA (immunoglobulin) levels 30% higher than those who abstain. That is, the best prevention of acute respiratory infections, flu, and acute respiratory viral infections will be frequent passions in bed.

4. Longevity

Australian scientists have proven that people who made love more than once a week had fewer chronic diseases as they get older, so they lived longer and their quality of life was much better. Do you want to live long? So get more intimate with your spouse. High levels of the natural steroid DHEA, known as the "anti-aging hormone", are believed to be the key to keeping your body toned longer. During sex, DHEA is secreted throughout the body, and after orgasm, its level in the bloodstream increases fivefold compared to a calm state. This is a natural doping for the body.

Since regular sex increases the level of estrogen in the female body (especially during menopause), it is a kind of prevention against osteoporosis. Men, in turn, due to the decrease in testosterone with age, have a chance to regulate its amount through sex, thus gaining protection against the development of osteoporosis.

Researchers at the University of Nottingham found that men who have regular sex at age 50 have a lower risk of developing prostate cancer. This is because sex cleanses the prostate from toxins that can accumulate and provoke the formation of cancer cells. A man who leads an active sex life will not know what prostatitis is!

5. Good physical shape

Sex is fun, but partners need to sweat to achieve it. After all, one sexual intercourse replaces (especially for a man) half an hour easy jogging. If the lady is also an active participant in the process, then she also burns a lot of calories. The more varied the positions when having sex, the better for different muscle groups: their tone is maintained, flexibility develops. This item can also include strengthening the cardiovascular system, normalizing blood pressure, preventing vascular occlusion.

6. Maintaining the health of female genital organs

For men, as a rule, it is not difficult to have sex once again, but women, for various reasons, deny themselves and their partner this pleasure. These reasons really affect the woman and her desire. A man should find out why a woman does not want sex and, if possible, help her cope with problems.

So ladies, regular sex has a beneficial effect on your women's health: the monthly cycle is normalized, due to the constant "training" of the muscles in tone, the hormonal background returns to normal. In addition, a satisfied woman becomes more attractive to a man, she seems to radiate a certain sexual energy. It is not for nothing that there is a saying among the people: "A woman without sex is worse than a shrew!" (we domesticated her a little).

What is the use of sex from the perspective of human psychology?

It also helps to increase self-esteem. A satisfied person feels more confident, his reaction improves, looks at life in a positive way, becomes more decisive, less aggressive. Sex is a good cure for depression, as during orgasm there is a release of serotonin (the hormone of happiness), which boosts mood. In addition to serotonin, oxytocin and other beneficial hormones are released that act as natural pain relievers in the body. Does not having sex affect your stress tolerance? Yes, long abstinence makes a person more irritable, the nervous system is constantly in an agitated state, any little thing can make you mad. This entails problems at work, misunderstandings arise with loved ones, and in general, when the nerves play pranks, everything somehow does not go well.

Regular orgasm can help cope with insomnia. A good sleep is a guarantee of good health. Separately, we note that an active sex life will ensure peace in the family. This does not mean that all problems will disappear, but many of them will not disturb the family harmony at all, while others will be solved easier, without nervous strings on the part of both spouses.

Can you have sex during pregnancy?

How old can you have sex?

Sex life is a very important issue. No less significant are the problems described in "Pregnancy, the first signs at an early stage." Recover!

Read also:

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8 reasons to do it with a man

Sex for women and men is something that gives a lot of emotions, pleasure and satisfies many needs. Having sex is of great benefit, both for the state of mind of a woman and for her entire body. I will immediately deviate and note that only the desired sex, which she will like, will be useful for lovely ladies and will give the desired result, the very benefit that we are talking about at the moment.

Reasons why a woman should have sex

Below are 8 reasons to have sex or 8 benefits that give a woman who has an extraordinary intimacy with a worthy man:

1. Work capacity increases. It's no secret that a woman after sex is quite active, and a man, on the contrary, is like after a hard day at work. This is a consequence of the increase in testosterone in the blood. By the way, regular closeness is most often recommended for athletes before important competitions.

Sex can also be advised for women in active professions, where important and quick decisions are required, where there is constant tension, etc.

2. Great mood. Self-esteem increases after having sex. Do not exclude foreplay - foreplay. She gives tune, gives way to nerve cells that help a woman to become the most sensual and receptive to caress and further sexual intercourse.

During intimacy, endorphins are produced, hormones of pleasure, which in turn give free rein to mood and satisfaction and, by the way, they are enough for a long time.

3. Sex, as physical activity, to help those who want to lose weight, or just keep in shape. For 20 minutes of sexual intercourse, you can burn up to 300 kcal, which is 30 minutes on an exercise bike. Naturally, the heart begins to work actively, which increases the pulse and accelerates the metabolism, which has a good effect on the body. And it corrects the figure well, tk. this "exercise" exercises the buttocks, abdomen, and arm muscles.

4. No aging. Regular closeness is able to provide the protein that is needed for the skin, its elasticity and youth, and this is collagen. Everything is clear here.

5. Promotes health. Once the metabolism rises, the metabolism accelerates. The blood is always filled with new and useful vitamins and antibodies, which in turn fight viral infections, i.e. immunity increases.

6. No pain. Sex for women gives the so-called analgesic effect. And this is due to the fact that during intimacy, as we already know, endorphins are produced. But besides the fact that endorphins are a pleasure, they are also a good natural anesthetic (excellent analgesic)

7. Strong bones and white teeth. This benefit will probably be useful only to those who trust their man. Because it works if sex is done without a condom. As you already understood, the reason is in male sperm, which contains calcium and zinc.

8. A sea of ​​emotions and a surge of strength.

Here are 8 reasons why a woman can and should have sex. But do not forget that closeness should be desired for you, because only our emotions will give the very result that we so long for.

womens-love.ru

How sex life actually affects the female body

Quite often you hear the phrase that lovemaking is good for your health. Is it really? There are many myths about this, but there are also official results of scientific research.

Sex is far from a panacea, but in some ways it can really be useful.

General well-being

It is known that during intimacy a hormone called oxytocin is released. His name is also "love hormone", as he is responsible for the emotional attachment between lovers.

Previously, scientists have shown that oxytocin reduces fear and increases trust, which makes relationships between people warmer. Therefore, this substance is recommended for the treatment of diseases such as Asperger's syndrome and autism.

In turn, American scientists have found that the very feeling of love has a beneficial effect on the human body. In a state of love, we react less painfully to stressful situations, recover faster from various ailments and restore strength after physical exertion.

Researchers at Wilke University in Pennsylvania concluded that making love at least 1-2 times a week triples the level of immunostimulating antibodies, immunoglobulins A, which protect the body from respiratory viruses.

Migraine

Women often refuse intimacy, citing headaches. In vain! During arousal and orgasm, blood levels of endorphins and corticosteroids, which are natural pain relievers, rise, so after intercourse you are more likely to forget about the migraine. However, forcing yourself to have sex is not at all worth it.

Menstrual irregularities

Studies conducted by endocrinologists at Columbia and Stanford Universities have shown that women who make love at least once a week have a more regular monthly cycle than those who are not sexually active or who only do it occasionally. ... And menstruation is less painful.

Myths about the health impact of intimate relationships

1. Making love rejuvenates

During intercourse, the female hormone estrogen is released into the bloodstream. It improves the ability of cells to regenerate, and the skin remains firm and elastic longer. But at the same time, the more often a woman reaches orgasm, the sooner she will look at her real age.

2. From intimate relationships lose weight

There is a widespread belief that lovemaking allows us to burn up to 300 calories. And therefore, if you often have sexual intercourse, then you can skip dieting and not go to the gym. However, according to University of Alabama researcher David Ellison, on average, we burn no more than 21 calories during lovemaking.

According to the scientist's calculations, for the average person, the duration of intercourse is six minutes. In terms of the number of calories burned during this time, this is equivalent to walking. Do we spend a lot of energy during such a walk? And if sex lasts longer, the difference is still not so significant: on average, a woman loses only 3 calories per minute of intimacy! So lovemaking cannot be a substitute for diet and exercise.

3. For older people, sexual intercourse is harmful

“Many people also have objective reasons to restrict intimate relationships,” says sex therapist Natalya Aleksandrova. - Yes, of course, they give positive emotions, revitalize blood circulation and metabolism, but at the same time consume a lot of energy, lead to an increase in blood pressure, and are a burden for the heart, brain and blood vessels.

Nevertheless, the doctor believes, "to maintain love desire and inhibit age-related changes, it is extremely important to regularly maintain sexual function."

“Long breaks in intimate relationships in old age easily lead to irreversible consequences,” says Natalya Aleksandrova. "Abstinence or refusal from intimate relationships inhibits the production of sex hormones, which affects not only libido, but also the general condition of the body."

umnaja.ru

SEXUAL LIFE OF GIRLS - HYGIENE OF SEXUAL RELATIONSHIP | Articles

Personal hygiene should be understood as a system of preventive measures that are carried out in personal life to maintain and strengthen health, taking into account the characteristics of the structure and activity of the body.

The body is a single whole, and all its organs and systems, including the reproductive system, are closely interconnected. Therefore, the observance of special rules of hygiene must certainly be combined with the implementation of its general rules. At the same time, we must not forget that a woman's health largely depends on herself, on her family members, on close people, and the ability to create the most favorable living conditions. And for this you need to know the basics of proper hygienic education.

Each age period of a person's life (childhood, puberty, puberty and transitional) is characterized by its own characteristics. It is important to keep in mind that the rules of personal hygiene in relation to all age groups must be observed literally from the day of birth throughout life.

THE BEGINNING OF A GIRL'S SEXUAL LIFE coincides with the period when her body becomes ready for childbirth. Therefore, the hygiene of sexual activity for a woman is especially important.

The desire to become a mother, the thirst for maternal joys is inherent in every woman. Nature itself has endowed her with this property. And with age, motherhood becomes a necessity for a woman, because it is based on the desire to continue the human race.

A conscientious attitude towards marriage protects a girl from many troubles in life.

BEFORE MARRIAGE, future spouses need to inquire about each other's health. Therefore, on the eve of marriage, you need to consult a doctor about your health and tactfully ask about the health of your future husband. After all, good health of spouses is also a guarantee of a happy family life. It often happens that a man who has suffered, for example, gonorrhea and independently treated for it, is completely sincerely convinced that he is healthy, and meanwhile, having married, he infects a young wife, sometimes permanently depriving her of the opportunity to become a mother.

Other diseases can also disrupt the well-being of family life.

As you know, the period of puberty in girls begins at the age of 13-15, sometimes somewhat earlier, sometimes later. Already at this age, pregnancy can occur, although the girl's body cannot yet be considered fully ripe for reproductive function. In addition, to become a mother, she must mature not only physically, but also mentally and spiritually. The growth and development of the girl's whole body continues after puberty and ends only by the age of 20. Therefore, the period of maturity of a girl should be determined by the general state of her body and its readiness for childbirth.

The age of the husband and wife is of great importance for family life. General maturity in most women occurs by about 20 years, in men - by 23 years. However, the latter retain sexual energy longer than women, so it is desirable that the husband be 5-6 years older than his wife. Marriages between persons with very large age differences cannot be approved. In a man, with a significant difference in years (when he is much older), after some time from the beginning of life together, sexual function is often weakened.

Marriages between young people are also undesirable, primarily because early sexual activity adversely affects both mental development and the entire body. A marriage in an immature age with not yet established inclinations and tastes is fraught with a much greater chance of being unsuccessful. That is why it is recommended to get married at the age of 18-20, at the time of puberty. By this time, the woman can be considered physically mature.

Age 20-26 is the best time for childbirth. The first birth during this period is more favorable than after 30 years; then they are fraught with more frequent complications, although this is not necessary.

A GIRL MARRIAGE SHOULD KNOW that the hymen breaks during the first intercourse. This is usually accompanied by the release of a small amount of blood from the genitals and pain. However, if the tissues are well stretched and elastic, bleeding and pain may be absent or minor. In some cases, not only the hymen is torn, but also the mucous membrane of the vagina and its vaults. More often this happens in women with an underdeveloped reproductive apparatus. Such trauma can also occur when the husband has rude sexual intercourse, especially in a state of intoxication. In such cases, medical attention is always needed.

In order for the sex life to be romantic, rich and smooth in most cases, it is necessary to remove hair in some female areas. This can be done regularly at home using the old method, or you can use laser hair removal and get rid of the hair forever. In women, the areas that require hair removal are the pubic area (BIKINI), buttocks, also especially in the spring-summer period. WOMEN'S LEGS, ARMPITS, etc.

Usually, after the first sexual intercourse, the rupture of the hymen is not dangerous. You don't need to do any douching. The usual hygienic washing with warm boiled water is quite enough, which protects against inflammatory diseases. A woman needs peace and should refrain from intimacy with her husband for several days. During this time, spontaneous healing of abrasions and minor injuries to the hymen and vaginal mucosa occurs.

And there is one more thing that young spouses should remember. It happens that due to certain individual characteristics of the structure of the body, some women at the beginning of sexual activity feel a sharp soreness with repeated (especially rough) attempts by their husband to have sexual intercourse. Sometimes this can be the cause of a condition in which convulsive reflex contractions of the muscles of the pelvic floor and the entrance to the vagina occur, which makes intercourse not only painful, but also impossible. Of course, in all such cases, a woman, casting aside false shame, should seek help from a doctor. His advice will be useful to the spouse.

It should also not be forgotten that sexual activity is strictly prohibited during menstruation, until it stops completely. During this period, the protective properties of the vaginal mucosa are weakened, the mucous plug of the cervical canal is absent and it is open. All this facilitates the penetration of pathogenic microbes into the uterine cavity, which can lead to an inflammatory process of the internal genital organs.

On the days of menstruation, a woman should strictly monitor the purity of her body, wash herself thoroughly 2 times a day, use a shower, not a bath.

It is necessary to dwell on such a question as the permissible frequency of sexual intercourse.

Of course, there are no rules that are the same for everyone. The frequency of sexual intercourse to a large extent depends on the state of health of the spouses, temperament, and age. Male sexual ability is subject to significant individual fluctuations, even within physiological limits. Therefore, it is difficult to distinguish between what is the norm and what goes beyond it. The decisive factor here is the preservation of health and vitality. It is common knowledge that too frequent sexual intercourse is harmful to the health of both women and men. They tire and lead to a decrease in male sexual ability, exhaustion of the nervous system. In a woman, sexual excesses cause weakness, deterioration in working capacity, bad mood, a feeling of heaviness in the lower abdomen and heavy painful menstruation. In such cases, it is necessary to refrain from sexual intercourse and resume them only after the full recovery of good health. Some recommend 1-2 intercourse per week. This should obviously be considered acceptable to a married couple.

The BEST TIME TO BEARING is the first half of the night, because by the morning you can rest and get up vigorous, with restored strength.

As a rule, women already from the very beginning of sexual activity feel attracted to her and receive satisfaction from her, but some do not experience it. The fact is that this feeling develops in them gradually, under the influence of regular sexual activity, and sometimes only after the birth of a child. Such women during intercourse receive not so much physical as mental satisfaction, considering sexual intercourse only as an expression of their connection with a loved one.

Spiritual closeness, awareness of the responsibilities that the family imposes make the life of a man and a woman together richer and more interesting.

It is widely believed that a woman who is sexually active should douche for hygienic purposes. In fact, a healthy woman should not do the total, since douching violates the protective properties of the vagina. Every woman should only observe thorough cleanliness in the area of ​​the false genitals, washing herself daily.

NORMAL SEXUAL RELATIONSHIP is one of the conditions for a full-blooded and happy family life. The purity of relations between spouses, friendship, and the commonality of their interests strengthen the family.

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The intensity of sexual activity. 7 intimate secrets. Psychology of sexuality. Book 1

Sexual intensity

Now let's turn to the question of the intensity of the sexual life of representatives of our species, taking into account the parameters of age, as well as the duration of marriage (which, as you might guess, is also of great importance). After all, there are certain standards! It is clear that all people are different, but it is also clear that some "average" values ​​do exist. As my fellow therapists say in such cases, what happens more often happens more often. But here a psychological problem arises ... We, as I said in the introduction to this book, have certain expectations from our sex life, or rather, not even so ... We have ideas about what it should be. And most of us think that others have it somehow better. Therefore, when the first studies began to appear, in which the very statistics were studied, scientists did not know how to be: to say it as it is - they will not believe it, not to say - to violate the main principle of scientific character, to sin against the truth.

Let's start with the data that are cited in scientific papers covering the sex life of our overseas neighbors. So, the average figures for the sexual activity of adults in the United States are as follows: in the first 2 years of marriage, 3 times a week and more often, sexual relations between spouses occur only in 45% of families, from 1 to 3 times - in 38% of families, from 1 to 4 times per month - 11%, less than 1 time per month - 6%. As you can imagine, these data can hardly be called optimistic. If the marriage is between 2 and 10 years old, the situation is even less rosy: only 27% of families have sex more often than 3 times a week, in 46% it happens from 1 to 3 times a week, in 27% of families - 3 times a month or less ...

Now let's look at this information from a different angle. The rhythm of a woman's sexual life depends on a man - without experiencing sexual desire, a woman is physiologically capable of having sexual intercourse, but a man is not. Therefore, the fact that 27% of men after 30 years, 38% of men after 40 years and 48% of men after 50 years have problems with potency, is relevant not only from the point of view that men have sexual problems, but also from that that women because of all this find themselves limited in their "sexual rights". Domestic sexologists say with absolute certainty that the average frequency of sexual intercourse among women is 2.8 times a week at the beginning of marriage (this is about 20 years old), 2.2 times at 30 years old, 1.5 times at 40 years old. at 50 years old - 1 time, at 60 years old - 0.6 times a week. At the same time, scientists are almost completely sure that with an increase in the term of marriage, the role of a woman in maintaining sexual harmony with her husband increases. To the question - why is this so? - the data of another study answer ...

Who do you think should play an active role in sex, who should be the ringleader and initiator? Women are more likely to answer that men. According to special studies, three quarters of women adhere to this point of view. And, probably, they will be very surprised to learn how men answer this question ... Only a third of men share their position. At the same time, as many as every fifth man assigns an active, initiating role in sex to women, and half of the men are sure that in this part the responsibility should be divided equally.

Taking into account the fact that male sexuality safely declines with age, and the female ability to orgasm (respectively, satisfaction from sex and the need for sex) only increases over the years, it is clear that a woman either begins to actively encourage her husband to have sex, or remains with nothing. The presence of such activity on the part of a woman can slow down a man in his inertial movement to sexual zero (in the desire to gradually reduce the number of sexual acts with his old partner, or even completely go into sexual suspended animation). And this conclusion is not at all a consequence of some kind of pessimism. The data of one of the studies say the following: 4 times a week or more - this is a sexual rhythm only 8% of men, less than a quarter of men are ready to have sex 2-3 times a week, another 40% do "it" only a few times a month, and the rest even less often.

It is clear, however, that when it comes to an active, initiating role, this does not mean at all that a woman should turn into a commander of a sexual company: “Well, be equal! Attention! To bed, step march! Get ready for your sexual duties in three counts! Ah, two! " Well, no, of course ... Here activity is not just an offer and by no means an ultimatum with threats, but rather a message about your readiness, about your sensual arousal, that your partner is so beautiful and exciting that there is nothing you can do about it , it remains only to move in the direction of the matrimonial bed and surrender to love and affection.

I just mentioned that, they say, the ability of women to experience orgasm increases over the years. In fact, this is a topic for a separate conversation, to which we have not yet reached, but here this fact is important for an adequate understanding of what the true "realities" of sexual life are, in contrast to the erotic fantasies of our public on relevant topics. So, orgasmic activity increases in women gradually, reaching its climax only by the age of 35. German sexologists in the process of their research received the following results: during the first year of sexual activity, only 19% of women began to experience orgasm, during the second year - 15%, in the third - 11%, in the fourth or fifth year - 14%, in the sixth or ninth - 11%, in the tenth year and later - 9% of women. According to domestic researchers, much more optimistic, in the first three months after marriage, 22% of women experienced orgasm, by the end of the first year - 42%, by five years of marriage - 72% and over 10 years - 89%.

The data of the Russian researchers look more cheerful than the conclusions made by the Germans, however, it is somehow difficult to call these indicators excellent. Still, there are still 11% of women who, even 10 years after the start of marriage, do not know what an orgasm is, and those 89% who know do not always experience it. In a sexological study that was conducted in the United States in the mid-70s of the last century, it turned out that women in married couples in 70% of cases did not experience orgasm during traditional intercourse. According to the famous American sexologist Alfred Kinsey, 17% of women have not experienced orgasm even five or more years after the onset of sexual activity. And even if the situation has changed over the past thirty years, it is obvious that the problem is so great and serious that it is too early to consider the "case closed", to put it mildly.

A cursory and even the most superficial analysis of these data leads to the idea that our idealistic ideas about the sexual activity of our species do not correlate well with the real state of affairs. However, a person evaluates his sex life in a completely different way, which should be - looking at a reference book and looking at a scientific monograph. No, he evaluates it based on the ideas that he has. And in the system of these ideas, as we have already said, a wide variety of myths dominate.

We want to be thought of as very sexy and sexually in-demand persons, and therefore we traditionally - such a national fun - exaggerate our successes on the sexual front. And so, in a circle, we mislead each other, after which we return to our own "trough" and grab our heads - God, my sex life has failed! Everything is like in the famous cartoon about a skinny and barely living cow, which no one wanted to buy until the seller lied about her with three boxes. However, seeing what demand it caused after this promotion, the owner of the cow himself refused to sell it - they say, you need such a cow yourself! It's the same with sex - first we'll tell you how wonderful it is, and then we grab our heads when we understand that it is not “wonderful” at all.

In reality, we often have, if not wonderful, then certainly more than satisfying sex life (which, of course, can always be improved and improved), but we do not want to believe it and fall into all sorts of self-flagellation. Not a single reality, even the most beautiful reality, will stand comparison with the ideal, however, even after this comparison, no matter how beautiful it may be, our reality will seem to us insipid and tasteless. In other words, the best way to stop enjoying life is to compare it with an ideal life: everything will immediately become bad.

An erection that does not arise instantly, "on order", or less tense than usual, is capable of horrifying any man who is deprived of mental adequacy. A period when a woman does not experience the same amount of sexual release as usual can make her feel that life has not been completely successful. And this, of course, is not a sexual disorder, but an imaginary sexual disorder, which can only be dealt with in one and only way - by returning the brain to the area of ​​common sense.

Note:

"Falling in love ... affects the overall performance"

Probably, some may be confused by these data on the intensity of the sex life of men and women, and, as a rule, this bewilderment is explained by the following circumstance. The fact is that falling in love - as a psychophysiological state - is the strongest catalyst for a person's sexual activity. Therefore, it is one thing when we are talking about the intensity of sexual activity in couples with a solid experience of living together, and quite another thing when we are talking about a pair of lovers who are in the prime of their relationship. According to a variety of studies, the feeling of passionate, ardent love is short-lived. Most scientists agree that such love (and increased sexual activity, respectively) lasts for several months and rarely lasts longer than two or three years. This also explains the fact that the peak of divorces falls on 3-4 years of marriage, and in the first three years the probability of divorce is at least two times higher than, for example, from the fifth to the eighth.

Evolutionary psychologists - specialists who analyze human behavior in terms of its evolutionary development and in comparison with the behavior of animals - believe that this duration of love passion has a completely understandable explanation. Several months are necessary for a female in a pair to become guaranteed pregnant, and three to four years is a period sufficient for a woman not only to become pregnant, but also to have time to bear a child, and he, in turn, gains some autonomy. From the moment when a child learns to move independently on foot, the likelihood that she will be able to raise him on her own in the wild (it is in such categories that evolutionary psychologists argue) increases. That is why, from the point of view of these specialists, it is precisely this duration of falling in love among representatives of our species that has been recorded evolutionarily. A man ceases to be vital for a baby, and therefore nature frees him from love addiction and lets him go to all four sides so that he “blessed” some other woman with his offspring.

In a period of passionate love, a person is driven by a relatively long-term and persistent sexual dominance. But, as we already understood, nothing lasts forever under the moon, and this neurophysiological dominant has its own "shelf life". When it ceases to exist, other mechanisms are involved in strengthening the relationship between partners - habit, feeling of human sympathy, feeling of psychological closeness, and so on (or not, and then parting is inevitable). One way or another, but habit, human sympathy and psychological closeness are, as we understand it, not sexual stimuli at all. Partners do not have sex because they are “on fire”, but simply because they have a corresponding need. We feel the need for food - whether it tastes good or not. If it is tasty, then we may eat more than we need, and if it is not tasty, then only in order to satisfy physiological hunger. Sexuality is about the same story.

In the light of all these data, we, returning to the embarrassment and bewilderment that can be caused by information about the low average level of the intensity of the sexual activity of men and women, we understand: if a person lives from one love to another, then his individual indicators of the intensity of sexual activity may be higher than the "national average". However, if he enters into a long-term relationship with a partner, they are likely to "tilt" towards those averages that are determined in many special studies on this topic. However, not everything is so simple here, since there is also such a factor as the individual sexual constitution. The truth is that someone is naturally more sexually active, someone less, which, in general, is logical - after all, intellectually and emotionally we are seriously different from each other, and it is categorically wrong to measure everyone with one ruler.

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Sexual life is no less important for the spiritual component of a love relationship between two people. Restriction, and even more so a prolonged absence of sexual relations, has a negative impact on the physical health and psychological state of both sexes.

How exactly does irregular sex life affect general health, what are the consequences for women and men? - We will discuss these issues with you today:

Irregular sex - consequences for women

The absence or irregular sex life in women is a common cause of hormonal disorders in the female body, leading to an imbalance of female sex hormones between estrogens, progesterone and the male hormone androgen.

As a result of this imbalance, the risk of developing such gynecological diseases as fibroids and myoma of the uterus, mastopathy (diffuse, nodular), as well as oncological diseases such as a breast tumor, a tumor of the uterus, increases significantly.

In addition to physical health disorders, the mental state of a woman also suffers. This is expressed in the appearance of depression, up to deep neurosis. Mood swings, tearfulness, hysteria, increased aggressiveness are observed.

In addition, against the background of the lack of sex, there is a decrease in the function of the thyroid gland, and severe manifestations of premenstrual syndrome are observed.
The mental state of young women of reproductive age is especially affected - from 20 to 30 years.

Also, women with a high content of estrogen in the blood - busty, with a narrow waist and steep hips - also suffer greatly from the absence or insufficiency of sexual relations. This type of the fair sex is stronger than others experiencing sexual abstinence. There are certainly exceptions, though.

Hormonal imbalance due to forced abstinence or irregular sexual activity helps to balance sports, especially swimming. You can also improve the condition with the help of increased consumption of protein products, taking sedative herbal preparations, infusions of soothing plants: oregano, valerian, motherwort, mint and lemon balm.

Irregular sex life in men

It must be said that both women and men tolerate sexual abstinence in different ways. Some people find it easier, while others find it very difficult to give up sex. In the first case, men already do not lead a very intense sex life, and in the second, they cannot imagine life without daily sex.

For men with a strong sex drive, the absence or interruption of intimate contact can seriously affect overall health. So, for example, if a person is prone to neurotic manifestations, then the absence or irregularity of sex, as well as too frequent contacts, can lead him to a neurotic state.

This is expressed in increased irritability, irascibility and even aggressiveness. In men who are not too intensely sexually active, abstinence can be expressed in a bad mood and blues.

Experts say that prolonged abstinence in sexually active men seriously harms their physical and mental health.

So, for example, in the event that a man already suffers from any chronic inflammatory ailments of the genitals, the lack of intimate relationships can provoke their exacerbation.

The blood flowing to the genitals stagnates in the absence of orgasm, which provokes an exacerbation of chronic diseases, increases the risk of developing new pathologies. In particular, long abstinence provokes the appearance of prostatitis, prostate adenoma and even cancer of the pelvic organs.

In addition, mental health suffers, which is expressed in the appearance of deep long-term depression, emotional and sexual disorders. Sex, as such, effectively saves from the harmful effects of stress. The fact is that during intercourse, the body actively produces endorphin, the so-called hormone of happiness. And even intense sports activities, active physical life cannot fully replace real sexual contact.

In addition, according to doctors, the lack of full regular sex increases the risk of developing impotence. Indeed, with prolonged abstinence, the body receives a signal about the uselessness of sexual function as such and simply "forgets" what and how to do it.

However, it should be noted that men with low sex drive can be quite normal in the absence of relationships. This also fully applies to the age of a man.

For example, the older a person is, the easier and safer it is for him or her not to have regular contact. However, a full, regular sex life at a young age is the basis for healthy old age.

If, for some forced circumstances, a person must do without full contacts for a long time, switching attention to creativity, spiritual practices can help, that is, you need to try to spend time without prejudice to your health.

Sexual life and reproductive system

Irregular sexual activity, and even more its absence, have a negative impact on overall health, in particular on the functionality of the reproductive system of men and women, which is responsible for successful conception.

It has been proven that with healthy regular contacts in a man, the hormonal background normalizes, stabilizes, levels out, in men, sperm contains healthy, mobile, viable spermatozoa.

In women, the patency of the fallopian tubes is restored, the menstrual cycle is stabilized, the hormonal background is also leveled, the woman's ability to conceive improves.

Sex is a natural need for all living beings. As we have found out, its absence or insufficiency has a serious negative impact on the health of both sexes.

Therefore, a regular, sufficient relationship with a long-term partner will help you maintain health, peace of mind, and make you happy. Sexologists recommend having sex twice a week (on average). They also warn against casual relationships and advise not to neglect contraception. Be healthy!

Despite their age, all people want to live an active sex life. Sexual activity peaks in men and women between the ages of 18 and 20 and begins to decline with age. Regular sex life is a sign of a person's physical and psychological health. But can irregular sex affect a fulfilling sex life in the future? The short answer is yes.

Family relations expert April Masini talks about the importance of having a regular sex life: “If you don't exercise a muscle, it will atrophy sooner or later. The situation is similar with sex. "

“The more often you have sex, the more confident you are in your abilities and in your partner. Conversely, trust and strength of feelings between partners promotes long-term and regular sexual relations. "

Men! Keep the beat!

Erection is the main element in a man's sex life. A 2008 clinical study published in the American Journal of Medicine found that men who had sex once a week suffered erectile dysfunction at half the rate of men who had sex less than once a week. Also, observation of 900 men over a 5-year period showed that regular sexual activity retains potency in the same way as physical exercise.

Beverly Hills psychotherapist Fran Walvis and expert at WE TV’s Sex Box emphasizes the importance of stimulation in maintaining functionality. She says age increases risks in a man's sex life, such as premature ejaculation and erectile dysfunction. An erection helps to keep the nervous system of the penis in good shape and this helps to avoid dysfunction, a condition in which an erection is weak and insufficient for intercourse, or even none of it.

What should men who suffer from erectile dysfunction do? Fran Walvis recommends that men and women diversify their use of sex practices - oral sex, the use of sex toys, and more. And when they are faced with problems in their sex life, they will be very well prepared to satisfy each other in other ways.

This does not mean that the problem of erectile dysfunction lies only in the psychological factor. For example, a man with heart disease may become nervous and anxious, which further aggravates the situation. So it is very important for a couple to find a safe and satisfying sexual practice for both partners.

Women! Don't put sex on a long shelf!

Mao Clinics say that like men, women also benefit from regular sex.

With sexual arousal, the healthy vagina is hydrated and the external genitals (vulva) increase in size due to blood flow. The vaginal muscles relax and the Bartholin glands begin to secrete vaginal fluid, which increases the moisture in the vestibule and the vagina itself. The fluid of the gland is part of the bloodstream, which circulates vigorously in the pelvic and genital area during sexual arousal.

Sexologist Dr. Tommy Nelscon says: “Sex is the best aphrodisiac. When a woman stops having sex for an extended period, her body decreases its secretion, which further reduces sexual desire. ”

Some women channel their "unfulfilled" impulses into acceptable forms of behavior. For example, these women can channel their unfulfilled sexual energy towards career advancement. Dr. Walvis says: “Women with ambition to achieve heights in their careers channel their sexual energy into this area. These women have more passion in the office than in bed. This mechanism is known as sublimation or displacement. A woman sublimates her sexuality into work. "

This unhealthy sublimation can lead to loneliness and personal ruin. All aspects of life will be focused on work, including sex. Soon a month without sex will turn into three, and three months - a year. And soon we start to wonder - Where has our sex life gone?

Sexual calm is a common problem for men and women

The problem of sexual calm is often referred to as a woman's problem. This term is usually used in a negative sense to describe a "non-sexual" state, but in fact there are positive aspects to it. These periods of celibacy, which can last for several months, sometimes resolve completely without a trace.

Data from the 2010 Kinsey Institute's National Sexual Health and Behavior Survey shows that periods of calm in married and single women are common in 30 years. The survey shows that 28% of women had less than one sexual encounter per month, while the frequency was lower for married women. Such a marriage is often referred to as "double income, no sex".

Surprisingly, women aren't the only ones who refuse sexual intercourse in marriage. Dr. Denis Donnelly from the University of Georgia conducted a study of 75 married couples, which showed that 60% of cases, a man stopped active sex life first. The reason for the lull in sex life is most often due to problems outside marriage and hard work. Low frequency of sexual intercourse is not a problem if partners do not perceive it as a problem. But how much sex is needed for a healthy couple to be healthy?

Dr. Walvis says, "Couples of all ages have sex an average of one to two times a week." She believes that couples who have sex less than once a week should be worried. Based on professional experience, Dr. Walvis associates sex and its frequency with the level of communication between partners.

In addition, physiological changes, in particular the period of menopause in women, have a strong influence on relationships.

Menopause - humidity in unnecessary places

According to the Mao Clinic, women face menopause between the ages of 45 and 50 (the average age is 51). This is a normal aging process in which the ovaries stop producing eggs. Such changes lead to a decrease in the level of the hormone estrogen. Symptoms of menopause include hot flashes, mood swings, and vaginal dryness.

This is a different kind of "sexual lull" that one woman in three experiences. A drop in estrogen levels decreases the secretion of vaginal mucus, and makes the vaginal mucosa thinner and less elastic. Vaginal atrophy occurs. Although this dryness is a minor overall health problem, it has a significant impact on a woman's sex life.

Dr. Walvis says, "When women enter menopause, vaginal dryness becomes a common problem that can lead to decreased sexual desire, and some women no longer feel the need for sex at all."

Certain hope in solving this problem is pinned on pharmacological preparations. In the United States, Sprout Pharmaceuticals is offering flibanserin for approval for the third time. This drug is designed to treat decreased sexual desire in women - a condition characterized by a constant or periodic absence of sexual fantasies and desires, which leads to stressful conditions and interpersonal disorders.

Is masturbation a cure for all diseases?

Women can prepare for the effects of menopause before they reach 40 years of age without the use of any medication. Masturbation can help women stay sexually active as well as men. It helps preserve nerve fibers and blood vessels for sexual intercourse. However, Dr. Walvis advises men to be careful in this process, as self-satisfaction will become prevalent in their sex life.

The sexologist says: "It becomes easier to indulge in self-satisfaction than to build relationships."

At the same time, for women, the process of self-satisfaction can bring additional benefits, it will help to find areas that are sensitive to caress, study their intensity and degree of pleasure. Walvis says, “This is how women know what turns them on and what is good for them. They can tell and discuss their desires. "

Remember that just as a healthy body needs exercise, the organs involved in erectile function in men and women need regular and maximum blood flow in order to keep the arteries and everything else healthy.

At the end of sex life

The concept of lack of sex life in old age is misguided. When it comes to sex in old age, we only know that erectile dysfunction and menopause are common. But the truth is that older people can have a "normal" sex life. Research shows that people in their 70s and 80s are more sexually active than previously thought.

A study published in the journal Archives of Sexual Behavior shows that 54% of men and 31% of women between the ages of 50 and 90 have sex at least 2 times a month. These findings refute our knowledge about sexual activity in old age and break down all age-related barriers to active sex life. In fact, sex in old age is extremely important for health.

Walvis describes a case from his clinical practice of two patients in their 90s who are sexually active. The couple met in old age and began to improve their relationship.

The sexologist says: “They are healthy, they reason sensibly. In sexual life, they use Viagra, which is prescribed by a doctor. "

Despite all age-related physiological and psychological changes that cause discomfort and emotional breakdowns, sex should remain a part of our life at any age. And obsession with a career, old age, melancholy should not affect our sex life. Getting creative, re-discovering love foreplay, fantasizing with a partner are the simplest ways that can ensure a thriving sex life over the years.