It is no secret to anyone that almost any mechanism requires periodic recharging to continue its functions. Everyone in childhood had at least one toy that moved thanks to the energy of the battery inserted into it. As soon as the energy supply was depleted, the toy lost its ability to move and ceased to be so interesting for us.

As strange as it may sound, each of us (to some extent) can also be compared with this toy. We function safely in all our manifestations exactly as long as the energy of life is present in us in sufficient quantities.

This refers not only to gross physical strength, which is accumulated through rest and adequate nutrition, but also the spiritual and energetic potential of our essence.

Someone wastes it faster, someone more slowly - that's not the point. The essence is in the ability to learn how to replenish energy reserves in your own body in order to fully enjoy the life given to us on this Earth.

Reduce losses

First, I would like to draw your attention to reducing the loss of energy already available in the body. We spend our own precious stocks often absolutely not justified, "thanks" to ignorance, imperfection, as well as external vampiric influence. It happens as follows.

Energy loss can be caused by:

• Communication or being surrounded by "energy vampires"
• various kinds of diseases;
• body postures leading to energy loss (stoop, tightness, excessive openness);
• chaotic movements, synchronous imitation of another person (vampire), for example, in gait
• with insufficient supply of fresh air, little contact with nature;
• the presence of internal emotional conflicts;
• emotions manifested in aggressive and depressive states;
• desires that are mutually exclusive (interfere with implementation);
• unresolved problems from the past;
• emotional trauma;
• short sleep time, which does not allow to gain a sufficient amount of subtle life-giving energy.

If you can reduce these losses by removing unnecessary things from your life, you will thereby help maintain the necessary energy balance.

Where to begin

In order to replenish the energy reserves of your body, you need to make a decision - to work on yourself. This should be done not only with your head or at the level of emotions, but with your whole being.

Including consciousness that allows you to understand well that your goal is the only correct and necessary one.

The mind is capable of transforming (crystallizing) understanding into a clear form.

A heart that can fill your decision with emotional strength.

The will, which makes it possible for a decision to be constantly kept in memory and turns it from desire into action, in spite of all obstacles.

Only then does your decision become a behavioral setting and gain vitality.

Energy storage basics

They are quite simple and natural, but they should be strictly adhered to if you really want to be constantly filled with the energy of life:

• Avoid contact with energy vampires and unpleasant people. On the contrary, try to surround yourself with people with whom you enjoy being together.
• Try to get rid of diseases. Lead a healthy lifestyle (adherence to the daily regimen, proper nutrition, normal sleep, exercise).
• Contact nature as often as possible.
• Overcome the tendency to aggressive and depressive states. Learn to control yourself.
• Be open to love for God, yourself, people and the surrounding nature. Learn to stop the chaotic flow of your own thoughts. Remove negatively colored thoughts, depriving them of the opportunity to live in your mind. Master positive thinking.
• Get rid of unnecessary, interfering information, memories filled with stressful situations.
• Overcome your own laziness. To cultivate will, perseverance in achieving the goals. Learn to rejoice and find satisfaction in the process of creation (not to do the work mechanically).
• Get rid of the wrong attitudes such as: humiliation, neglect, as well as arrogance or permissiveness.
• Refuse excessive frankness and talkativeness.
• Overcome the desire for self-criticism and self-examination.
• Learn to see in other people a manifestation of the Divine foundation. Strive for energy sources in nature, creativity, spiritual teachings, advanced people.

This is not a complete list of where to start your journey in the accumulation of life energy. Try to fulfill it!

Recharge from natural sources

To get recharge (recharge), you can use natural sources: earth, water, trees. Do the following exercises and get energy:

Earth Energy: Sit on the ground with your legs crossed, put your index finger and thumb (on both hands) together, with the rest of your fingers touching the ground. Breathe deeply and evenly. Concentrate on the thought that when you breathe in, you draw in the energy of the earth through your fingertips, and when you breathe out, you transform it into your own bioenergy.

Energy of water: immerse your whole body in water, establish rhythmic breathing and tune in to receive the energy of water through the pores of the body while inhaling, and converting it into bioenergy on exhalation.

Energy of trees: Choose a tree with a straight trunk and feel its favorable disposition. Stand at some distance from him (but so as to feel his influence).

Start with the "rinsing" process. To do this, identify yourself with the chosen tree, and imagine how energy rises to the roots from below from the Earth, moving up the trunk.

Then feel the energy of the cosmos, coming through the crown and moving down to the roots. Imagine how she washes your whole being.

Having achieved a feeling of inner purity, go to the tree and, putting your palms to it or hugging it, ask to endow you with life-giving energy. Feel it flowing in with each breath.

Many people don't know that the primary reason for most people's success is energy. The good news is that each of us can charge ourselves with positive energy, like a battery.

There are many ways to cheer up in the morning and charge your energy in such a way as to attract money and good luck. By the way, one of the best and most versatile helpers for stable energy cleansing is a cat. Earlier we wrote about how a cat affects the energy of the house. A person is a part of the house, since we are energetically connected with the place in which we live, therefore cats clean not only the house, but also you and me.

How to charge yourself with luck

In the morning, not only before work or before an important event, but also on the day off, it is important to get a boost of vivacity in order to be ready for any difficulties and attract success.

Lack of the right attitude can turn even a day that is not saturated with business into a cloudy night. Conversely, recharging energy in the morning can put you on the road to success, even if everything is against you.

Psychological method: everyone knows that if you set yourself up for failure initially, then the chances of achieving success in any area are noticeably reduced. Psychologists explain this simply. The fact is that thinking ability deteriorates with experiences, or when we give up. The brain simply has no incentive to keep working at full capacity. That is why it is necessary to set yourself up in the morning so that even in the most difficult situations there is still a chance to win or find something positive even in the worst ending.

Meditation method:if you have half an hour of time in the morning, give preference to meditation, which will improve your mood by charging you with positivity. Meditation is the construction of inner images in consciousness. You choose a particular meditation, or you just relax in complete silence and imagine something pleasant and motivating. The results for those who practice meditation for at least a month are stunning. Many people note a noticeable improvement in well-being and a positive effect: good luck at work, in business, love. This does not happen by chance, as the aura of these people becomes stable and positive.

Affirmation method:you can recharge yourself with good luck for the whole day thanks to affirmations. Their advantage and disadvantage at the same time is that it is impossible to tune oneself to the positive in the right way the first time, but later this method allows you to achieve stability. Affirmations are initially the prototype of our thoughts, that is, what you repeat to yourself regularly every day should become a part of you, and not just motivating words. They are best remembered in the morning and before bed, so remember to tell yourself the right words. The best affirmations for each day are described in a separate article. Check them out and choose the ones that are right for you.

General Tips: waking up from sleep, do not rush to run for coffee. If you have bad habits, it is better to leave them for the afternoon. Learn to face the morning without cigarettes, alcohol or coffee. Always go to bed on time, and always get up early. First you need to take a contrast shower, and then drink a glass of clean water. After a while, you can have breakfast. If possible, eat an apple. The fact is that apples contain substances that invigorate much better than the strongest coffee. They are also harmless.

Meet the morning correctly to make your energy strong and positive. This will prepare you for any challenge. Don't forget about amulets and talismans as well. For example, a charm stone can be selected by the Sign of the Zodiac. This is the easiest way to provide yourself with additional invisible protection from harm. Good luck and don't forget to press the buttons and

18.05.2016 07:11

Few people know that everything good that surrounds us was born first in our thoughts ...

Each of us can lose our temper, get upset, start worrying, and so on. All this...

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Every day of our life begins with the morning and the procedures that accompany it. It is the morning that lays the foundation for what our day will be - positive or negative. It is not for nothing that the people say: "As you start the morning, you will spend the day!" There is some wisdom in these simple words that modern man must take into account.

If the morning is calm, bringing joy and satisfaction, the day will go well, everything will turn out in the most incredible way and cause only positive emotions!

If the morning is filled with negativity and negative thoughts - this will be the same all day! It will contain negativity, irritation and dissatisfaction.

Morning is the most important part of a successful day, and if you want it to be a plus, you need to learn how to be positively charged for the whole day! It may seem impossible, but it is not! It is within the power of every person, including you, my dear reader.

So how do you get a positive charge for the whole day being a morning person?

Surely you have already asked yourself this question and want to get a clear and specific answer to it, which will teach you to be charged with positive for the whole day. But you also have another question: “And where is the lark? What does it have to do with positive exercise for the whole day? "

It is so?

It's actually very simple!

A lark is a person who wakes up at dawn and goes to bed before midnight, has his own clear schedule of life. Due to this, he is more energetic, collected, he can devote more time to himself and his family, hobbies and entertainment, more productive and active in real life.

And now about the most important thing - how to get positive for the whole day, being a "lark" ...

To do this, you need to do simple steps every morning that lay a powerful and reliable foundation for a successful day.

Namely …

1. Do not get up immediately after waking up! Lie down and remember all the good things that happened to you.

Do not get out of bed immediately after waking up! Do not rush to run headlong into the kitchen, put on the kettle and cook breakfast. You still have time to do this, only a little later. Just lie down for a few minutes with your eyes closed and think of something good.

Remember how your baby took the first step, first said the word "mom", about the pleasant minutes that you spent with your loved one ... Indulge in joyful memories and feel once again the emotions that you experienced! Just lie back and remember something good! It's so nice!

2. Think about your goals.

Lying in bed think about your goals ... What do you want to achieve. What do you want to have. How do you see your future. Just imagine that you already have what you have dreamed of for so long. Mentally say affirmations to yourself that will set you up for success and achieving what you want. Imagine what you are talking about.

3. Eliminate the negative.

Get out of bed, do not turn on the TV! You don't need it! This black box will not do you any good - it will take your attention, your mood and fill all your thoughts with accidents and murders, disasters and tragedies! You don't need this! You will constantly think about the bad, unconsciously attracting it into your life!

4. Get charged with music!

Get out of bed, turn on your favorite music! It will fill you with energy, cheer you up, set you up for a positive and good day! Start your morning with the music you love!

5. Get exercise.

Do a set of physical exercises for 10 minutes. These can be simple exercises that will push the blood through the body and give the first sweat.

6. Perform water procedures!

Wash and take a shower, you can contrast. Make faces in the mirror and smile during water procedures! Tell yourself, “Hello! It's me! I am the most beautiful, attractive and charming! Everything works out for me! " This will cause you pleasant emotions that will set you up for a new day.

7. Have breakfast.

Prepare breakfast and have breakfast to your favorite music. Enjoy homemade food.

8. Read motivational literature.

Set aside 20 to 30 minutes to read motivational literature. These can be stories from the lives of successful people, their autobiographies, the history of the creation of companies and firms. Reading will allow you to be charged with positive, you will be confident that you will be able to solve your problems and achieve the desired result!

As you can see, the steps are simple and easy to do in practice. There is nothing complicated about them. These are simple steps that work - a positive attitude all day long! The most important thing is that you start to practice them, and you will see how much will change in your life!

If you want to become a morning person and change your life for the better, I invite you to take part in the marathon.

Happiness is fleeting. Instantly. Shortly. However, everyone can make it tangible and memorable. To do this, you need to create your own piggy bank, a piggy bank of happy moments. And then at any moment there will be an opportunity to open your cherished chest, sort out treasures that please the eye and soul, recharge with positive and joy, and again put it in a distant corner.

Recharge with positive - Diary of Miracles.

So a treasured chest can be a diary.Not a simple diary, in which they write all sorts of platitudes, which often have to listen to troubles, and much less often joy. This diary is special, it must be written according to its own special rules. In humanistic psychology, such a diary is usually called the "Diary of Miracles" or Diary of Pythagoras. Who knows, maybe just such a diary allowed the great mathematician to leave his mark on history?

What's special about this diary? The pages of this unusual diary include only happy events. This is the main condition. The scale of the event doesn't matter. The most important thing is a subjective feeling of joy, positiveness, comfort and pleasure from the described event. It can be a warm smile of a casual passer-by, with which yours began, Or a hard-won and well-deserved victory in a difficult professional competition, after which an incredible career awaits you. For the diary of miracles, these events are equal - they brought joy and pleasure.

What to do with unpleasant thoughts that come to mind when taking notes? Preventing yourself from thinking about the unpleasant is a rather laborious task. Therefore, you can think about the unpleasant a little until you manage to switch your attention to something more appropriate, but you cannot write down such thoughts and events in your diary.

One more condition - the diary is written regularlypreferably daily. In the hustle and bustle of everyday life, you can always find five to ten minutes in the evening to recharge with the positive and remember all the pleasant events of the past day.

Diary of Miracles is not intended for the general public.In this it differs from an open live magazine, where any "critic" who accidentally comes in can destroy the whole idyll with careless words.

A wonderful diary encourages you to notice and mark positive moments in everyday things at first glance, unusually lifts your spirits and serves as a constant source from which you can always recharge with a positive. When a responsible person knows that in the evening he needs to make an entry in an important document - a diary, he begins to actively investigate what is happening to him and look for a reason for joy.

If the day goes by very gray, and it seems that nothing worthy of the pages of Pythagoras' diary has happened, you can go back a few days, leaf through the pages covered with writing, plunge into pleasant memories of the past days ... A few minutes - a smile appears on your face, and in a gray day begins to appear colored glare! The mood is changing, and the events of the past day are already seen a little differently.

Keep a diary in a convenient notebook that pleases the hand and eye - a separate pleasure, ensuring the success of the personal piggy bank of happiness.

Perception gradually changes, and pleasant moments from which you can recharge with positive there are more and more. And after a while, the owner of the diary not only records the events that happened to him, but he himself becomes an active generator of interesting, memorable, joyful events.

Such a piggy bank forms a positive outlook on the world,helps to maintain a good mood, teaches to rejoice and value life in all its seemingly most insignificant manifestations.

Where to get resources when there is not enough strength and motivation is at zero? It is no secret that energy is the determining factor in our life, the solution lies in the discovery of a source of energy and for different people the ways to be energetic are their own.

There is no universal means for "recharging", but there are certain guidelines that will help you to get energized and vigorous. It is important to remember that motivation is always associated with energy, a state in which you can achieve maximum effect, result, and generally feel great. So, what are these guidelines: Internal attitudes determine our state. If the basic belief, for example, is that “people live for joy,” then joy will be available, and many events will be seen as an opportunity to get something good, positive.

If the leading belief that “life is difficult and joyless” is “you cannot get happiness at an easy price,” then access to energy will be blocked, and strategies of behavior will begin to be built according to the principle, as it is sung in the famous song of Alla Pugacheva: “If you suffer for a long time, something will work out. " Is burnout surprising then? As long as there is an attitude that there is little good in the neighborhood, joy is not for you, energy is not your "strong point", any methods and techniques for raising motivation and developing energy in yourself will be ineffective. And most likely, they will further strengthen the belief that "there is little joy in life." Set yourself up in a positive way. A positive mood does not mean “flying in the clouds”, living in “rose-colored glasses”, it means paying attention to the good that surrounds you, to what makes you smile, albeit small, but victories and the results of your work. Knowing your needs provides access to a good mood.

As a rule, when there is no mood: blues, apathy, melancholy - this means that some need is not satisfied. Here it is useful to answer the question: "What do you want"? Suppose there is not enough communication with loved ones. The question is - what does communication with close people give? For example: a feeling of support, approval. Having identified the unfulfilled need, it will be correct to determine - when, where, with whom and how the need can be realized? The more solutions you find, the better. As soon as the need is fulfilled, the mood rises and energy is released. Having worked on yourself, fulfilling the need, achieving the result - you get a charge of energy. If the result is achieved, but there are no positive emotions, this may be due to the fact that the need is not precisely defined (something was not taken into account), or the goal was achieved, ignoring a number of important conditions. For example, if you ignore such simple things as daily routine, good nutrition, normal sleep, physical activity, then energy will decrease. Each of us, of course, has our own physiological, genetic characteristics, energy given from birth: some practically do not need to do anything, others have to make efforts to develop some quality, a useful habit that will contribute to energy and cheerfulness.

But no matter what level of energy you initially possess, if proper attention is not provided to the body, resources will sooner or later be exhausted. If you know to feel good, you need to go to bed at 11 pm and sleep at least 7 hours, then this is your norm. Or after every hour of active work, you need to take a break for a couple of minutes (drink water, turn your attention to something, walk, talk, just do nothing) and this is important to maintain your energy supply - follow this rule. Having spent some part of your strength, you need to restore them, and at best, increase them. With emotional exhaustion, it happens that you waste energy, not having time to recover, as a result, the body wears out. Due to the correct regimen, good sleep, nutrition, etc. balance in the body is maintained, physical activity develops vigor, endurance, mental activity - flexibility and variability of thinking.

“We reflect our way of life: what we eat, wear, use, used to do and what we don’t do.” The ability to concentrate on what you love, on what is interesting to you and useful to others - will not let you fall into melancholy and sadness. Have you noticed how people who are passionate about business radiate energy. As soon as they appear surrounded by other people, "movement" immediately begins. How do you know if it's your business? - When you can say: "Oh, this is mine!" If it is difficult to understand your landmarks - try, look. It is scary that you start different hobbies and leave - do not give up trying, what you leave only means that it is not yours. Out of 100% of different activities, 10% can inspire you to find your own - search, stopping, you will definitely not find it.

When starting a business, ask yourself: what is interesting to me in this business, how can it be useful? This way you will understand yourself better. A prerequisite, the entry point into a state of energy is communication with energetic people. Your environment influences you, so surround yourself with those who will support you, instill confidence, motivate by their example, and not vice versa - demotivating. Be open to communication with active people, get positive from them. Pay attention to how they speak, what they say, how other verbal and non-verbal parameters move. Usually they walk quickly, their movements are light, their voice is cheerful, they speak sonorously, their gestures are wide and open. Successful, energetic people know how to draw energy from themselves, realizing their goals without shifting responsibility onto others, expecting miracles, actively participating in the process of what is interesting and important. Learn to take and give - mutual exchange, mutual enrichment doubles.

Another guideline that will help you tune in the right mood is your image, style of clothing. Dress for the goals you want to achieve: dress for the job you want to work for, etc. Have clothes in your wardrobe that make you feel good. For example, a suit in which you feel confident and excellent, wear where you need to feel confident; you have a favorite watch or other accessory, perfume that cheers you up - and this is a good anchor to the resource state. With the help of things, you can easily create a cheerful mood for yourself and those around you. When confidence and strength are not enough - challenge yourself: “I can!”, “Can I?”. Expand your comfort limits if you are working and there is no exhaust. Prove to yourself that you are capable of more, for the best! Be open to what you want!