Where to get forces and energy for life? Life power. Energy man. What is the energy of life, as it manifests itself, replenishment. Human vital energy is his potential actions

A lot of different articles are written on life energy, but almost all of them are associated with Isoteric, I don't even know how to say more correctly.

Concepts vital energy They are associated with the concepts of cosmos energy, divine energy, the internal forces of man and the abilities to draw these forces from the world. I do not put it in any way.

Most likely, how people are telling me spiritually more developed than I, I have not yet Doros to the minigrants of the highest order. And I do not deny this, I will work in the direction of my own development, but for now I will allow myself to describe the concept of vital energy from its today's position. The positions of the usual tech, who understands that the carpet is a plane, utopia, not because anything heavier than air can not fly, but because the elementary laws of aerodynamics are not observed in its design.

At first glance, human vital energy is formed from the variety of aspects of life. This is primarily human health and an important factor of his appearance and sexuality. His social status, financial capabilities, lifestyle. These are the interests and hobbies or their absence. Everything is made out of the image of a person in life, you can and you need to add to this list. Very important is the moment of feeding all this. And this is confidence in your work or business, the situation in the family and the team. All human life interactions are participants in the formation of life status, including its personal complexes and all cockroaches in the head. Yes, it's all archiving facts, but is it a measure of life energy?

According to my concepts, there is definitely no. Almost all this life cocktail is just a point of reference, with respect to which the human energy field is formed. And this field can be any magnitude and any sign. It applies equally to men and women.

I will try to explain your words. Let's imagine such a picture, you met a very beautiful person. We do not specifically share boys and girls. This man you really like your appearance. But, let's compare your feelings from communicating with this person in at least two extreme cases.

The first case is when this person really relates to his appearance. He constantly needs increased attention to the surrounding people to his person. Permanent admiration for how he or she looks. His underlined attention to the most insignificant details of its appearance. And how will you feel with such a person? Definitely bad, just on the basis of the fact that his vital energy in the field of its external data has an obvious and huge failure. This person, in this parameter, the energy vampire that does not represent his life without external feeding in this sector. And no matter how you like it outwardly, you will not be able to stay with him for a long time. This person will definitely tire you. After all, constantly praising him, you will give him their vital energy in this sector. And, giving up, unambiguously reduce its potential on your own appearance.

And now the second case, when you, communicating with the same very beautiful person, are doing anything, only not his appearance. You walk somewhere, together with him, meet with someone, spend time together. Yes, even just argue and do some common matter. And what at the exit, you are infinitely comfortable because there is a handsome man next to you. You are proud that you have such a satellite in life. And pride for the one who is near, most of all increases self-esteem, vital tone and vital energy. This person, just its beauty is already an energy donor. Although, he even has no thoughts that he gives something. Just because he has so much in this sector of vital energy, which he does not recognize, about its existence.

And if the same approach is transferred to the rest of the aspects of life, then everything will fall into place. Well, suppose a person has a certain set that determines the standard of living. Suppose it is a house, a car, work, financial accumulation, social status, health, sexuality, do not want anyone who wants. This set can be completely different, it does not matter.

The main thing is not that, most importantly, how a person feels herself, having all this wealth. After all in the universe there is no concept a lot or little.

And feel yourself, it seems to me, you can only in three states.

• First, it is dissatisfaction with what you have, i.e. With its capabilities regarding their needs.
• Second, it is a complete balance of needs with opportunities.
• And the third, an excess of opportunities regarding their needs.

I think that it is not necessary to explain in which case a person has vital energy that so attracts us. What people are most comfortable and desirable to us. Of course, I described the mathematical model of an ideal person more likely, it does not happen in life. In life, each person has areas and an excess of energy, and with a parity level and with an obvious disadvantage of this vitality. But, nevertheless, human perception depends on the dominant in its nature of some of the listed states.

Immediately it is worth a reservation, in this case it is not necessary to confuse the concepts of vital energy with any other parameters and characteristics of a person.

The most common mistake, when he has what you are striving for. Suppose a higher standard of living than your or gorgeous house of the country that you dream about. What is the meaning in everything, if this person does not have enough money and the house he dreams of changing for more, suppose. In this case, the explicit energy failures of this person are subject to admiration, and awareness of the error will begin very quickly. And nothing but conversations about his life difficulties and how much he is missing, you will not get from such a person.

Within the same topic, express all thoughts on this topic seems to me physically impossible. And I will try in further reasoning, describe my perception and behavior of people in all three states of self-assumption. But how much do you agree with me in determining the concept of vital energy, I am genuinely interesting to me.

Please email in the comments that you think about this. I am confident that your opinion will be very interesting not only to me, but also all interested in this article.

Please do not greading ... ..

Probably there is no man who would never think about where he came from life for work, active activity, and why sometimes it is so hard to make themselves even the simplest and usual things. Human vital energy is the engine that drives his body that gives inspiration that encourages acts and making decisions.

Most people have achieves less than potential energy, so there are those who have the goals

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In numerous works on psychology created by the well-known and not very authentic, a number of views of views, concepts and ideas that determine what human vital energy is. For a person, who for the first time in life seriously became interested in this orientation, not so easy to delve into the essence of energy psychology and make constructive conclusions for himself, to extract from the read benefits that could serve as a guide to action.

In this article, an attempt was made to explain to the reader, without overloading it with special terms, bye, the ideas and theories of psychology, on what the reasons that prompted him to show interest in this topic. As a rule, a person who is pleased with his life will not be interested in what life forces, from where they come from, and where so unexpectedly and disappear.

If you read this article, it means that you have something wrong with you, and you would like to certainly correct the situation, determining the reasons and defending the action plan for the exit of their established position. Of course, for you the main thing is to find the right way, but without theoretical justifications it will be quite difficult to do.

Often you have to hear the phrase: "I have no strength ...". "

Continuation may be like this:

• go to work;
• do sport;
• support with a certain person relationship;
• prepare for exams.

The list can be continued to infinity. Not dealing with what is the real reason for unsatisfactory condition and mood, a person summarizes them with one concept: forces. What is these very strength, where do and where can they disappear so without a trace?

Human vital energy is his potential actions

It can be represented in the indivisible unity of the two components: physical and moral moral. A strong health, a strong body, bodily perfection is something that belongs to the first category, and a complex of psychology, internal installations and thoughts to the second.

If you compare a person with a computer, physical energy is its "hardware", "iron", which obediently performs the instructions of the "program part", that is, moral energy. That is why these elements must be in full harmony, their clear interaction and will provide high-quality work of the entire system - a person will live and develop as a full person.

Here the most important thing is to realize that the work on oneself should be carried out in two directions at the same time. The human vital energy should have a reliable power source, without which there is no, and there can be no activity. Body health is a sport, the right lifestyle, rational food. The spiritual is the adoption of deliberate decisions, the development of positive views and eliminate all harmful and destructive installations.

The human vital energy gives strength to meet all its urgent needs, both primary and secondary. To primary, it is customary to attribute the natural needs of the body, such as nutrition, and to secondary - those that have a psychogenic orientation. This is the desire for respect, acquisition of knowledge, intellectual development. The need for implementation and those and others is expressed in targeted behavior. It is from the availability of internal resources, vital energy, and depends on how the human development will occur as a person.

Where and why disappears human life

Without life energy, none of us can carry out any action. Very often you can face such phenomena when a person becomes so inert and passive that he does not want to go to work, he disappears the desire to communicate with the surrounding and disappears interest in his appearance. This state is customary to be called depression, and few people can determine the causes, as a result of which such a helpless state comes.

The most important thing in such a situation is to convince the person that he must find a reasonable way out of the situation. Without his conscious desire, it will only be exacerbated, leading to unpredictable consequences. It is possible to refer to the help of a psychologist who will suit the problem of problem professionally, but still it is worth attempting to restore the state on their own.

Such a state can be formulated in such a way that the human vital energy is dried, "left", and first of all it should be found, where and why "leakage" was formed. What could be the causes of exhaustion? You can try to analyze, and determine what was exactly the impetus for the acquisition of such a state.

The reasons why human vital energy has become low can be a lot

First of all, it is fear, one of the main instincts. He acts on us destructive, it is quite difficult to resist him. This can also take offense, misunderstanding, gathered in a whole tangle claim to themselves and the world around. A person can develop irrational and ineffective internal installations, or psychologies, and himself become their involuntary victim.

For example, if by coincidence, several events from life in a row will be unexpected and unpleasant, a person has an opinion that the whole world has rebelled against him. This is a conspiracy theory that is no more than cognitive distortion, incorrect interpretation of the situation. In this case, you can develop a devastating and destructive installation: "All people around are gravily, insidious and unreliable. So that I did not make, this is not changed, I can not go against the majority. Unknown forces act against me, and the entire outcome is predetermined. "

There is nothing surprising that perceiving such an installation as a final and firm conviction, a person lowers his hands, and even suicidal thoughts can come to the development of such a progress. Another thing, if after a number of failures he will tell himself: "It's all - nothing more than coincidences. And since I am a resourceful, intellectually developed and purposeful person, I will find a way to cope, and I will solve all problems, even if gradually ".

The restoration of human vital energy is possible only with its active position and conscious desire

Between incoming events that perceives his brain, and meaningful actions expressing his reaction, there is a very important, most significant process - interpretation. From how the received information is processed, and the course of further events depends.

If a person is suitable for analyzing the situation critical, he will understand that not everything is so scary and categorically. It is important here not to rush with decision-making, but still try to understand whether he takes what happens to him. After all, ridiculous randomness is not a reason to be disappointed in life. If it seems to him that he was betrayed, it should be sorted out if it really is, and not to perceive apparent as valid. Perhaps the claims arose at work, but he could and allow an error that it could really be eliminated. If on the way home on the same day he was stuck in the elevator, this does not mean that the whole world was dried against him, and simply in his area disappeared, and such as it was a lot.

To great unfortunately, a person becomes a victim of his own delusions, which over time form a kind of "eaters" of energy. They go through the initiative, fully controlling the behavior and actions, and the person begins to act on non-constructive and improper templates, losing the remnants of vitality. Entering the conflict with the outside world, it turns out to be in a state of conflict with himself, which inevitably leads to an adequate mood.

We are very often turning back

Very often in the man's head there are thoughts that begin to transfer it to the past, make it make unpleasant situations, or assume failure in the future. They only seem uncontrollable, in fact they can and need to drive away, and do not allow them to create a hard, but destructive installation. After all, it is precisely such reflections to eat human vital energy.

The destructive and harmful for himself is the desire of a person to strive to ensure that everything around happened with his participation or under his direct control. He has an opinion that he can, and should correct the situation, but to customize the whole world has no longer meaning. He is not so helpless, so as not to cope and without anyone participation.

A bright manifestation of such a desire to keep everything under its control is a feeling of jealousy. It seems a person that he must check every step of people close to him, interested in everything that happens to them, constantly doubt their sincerity. He begins to ask them questions that will not be just annoying, and repel them from him, the farther, the more. There is nothing surprising that human vital energy will disappear, and then runs out at all.

Imagine a black cloud - this is your fear. Fear is energy, energy has consciousness, which means that your fear hears you. He is not malicious and appeared not to torment you. You yourself imagined him. He came to teach you

Vilma Loule

It is difficult to restore the vital energy of a person, but quite real. In order for him, he had a desire to restore his potential, to gather with the forces and continue the active struggle with all the destructive installations, he may need help surrounding. Here the most important thing is to convince that nothing irreparable happened that everything is in His hands, and that it is easy to configure yourself for further activities.

First of all, it should be determined that it serves as a source of positive emotions. They will be the mechanism that will launch restorative forces and contribute to the adoption of the right decisions. Coming to the conclusion that everything around is not so bad, as it seemed earlier, the person will drive all the bad thoughts, and produce rehabilitation beliefs. These include such phrases like:

• "I can achieve everything I dreamed of",
• "I will resume my sports",
• "I will not allow my mind to be manipulated",
• "I am the master of my fate".

If a person has a desire to write everything on a sheet of paper, everything forces him to suffer, worry and suffer, it can only be greedy. Since this approach will indicate that he begins to realize why he disappeared by vital energy. It will be easier to analyze each of the items, and determine what should be taken to make the situation no longer repeated.

Among the main tasks will be a program to strengthen and restore physical form. Sports, the lack of disadvantages, contribute to the positive attitude towards the world around the world, and will become a source of lifting of vital energy. Here you should not give any specific advice, since the sport that will lead a person from unenviable sports, everyone chooses himself. Some will go to the gym, some will resume morning jogs, and someone will be suitable for visiting the swimming pool.

Summarizing the foregoing, it is worth noting that on the way to restoring human vital energy should be taken care of physical health and prevent the formation of harmful and destructive internal installations produced on the basis of deeply erroneous and false conclusions and beliefs.

Often, people feel difficult to perform the easiest tasks and the only thing they want - lie down in bed and go there a few days.

Some are trying to cope with this fatigue with the help of various energy and coffee or with the help of almost round-the-clock sleep on the weekend. Nothing but harm, such ways will not bring you.

It's time to remember such a thing as vital energy. Some refer to this concept to esoteric and mysticism, contemptuously snorty and not believing in its existence. However, there is in each of us, and sometimes it is necessary to restore its reserves, because without it we will not be able to function normally. Let's wonder what it is, why this resource may not be enough and how to raise vital energy.

The reasons for the decline of vitality are closely related to the following moments.

Resentment and experiences

Any stress leads to a leakage of vital energy from the body. Negative emotions destroy us, take energy and are growing more and more. Any disadvantage, vile, inability to forgive a person lead to the fact that your vital energy is gradually dried.

Dimensions of Obid

• Simple - when a person, for example, did not restrain some promise. You can get rid of such a resentment by a simple reminder to fulfill the promise. Vital energy leaves even with such, it would seem not so significant circumstances.
• Complex - accumulated resentment, claims to man and so on. A fairly serious conversation for souls, and you not only get rid of the resentment, but also fix relationships with a person.
• The resentment of the past is the most complex type of offense. Can go from childhood itself, most often associated with any mental injuries or severe breaks.

Life Energy and Physical Health

All experiences are formed from the offense. At the same time, almost all changes in man: the posture, voice, facial expressions and gestures. Each emotion leads to various changes in the body and stimulates various muscle groups in different parts of the body.

The cause of various tumors, including malignant, is long and strong resentments that we could not win. Someone believes that cancer is always the cause of some conflict that grew from childhood or adolescence.

As soon as we stop offended, the power of vitality will increase rapidly.

The flexibility of views is necessary, as people who do not know how to change their opinions and standing on their constantly, so also forcing others to believe in their opinion, suffer from arthritis and arthrosis. The inflexibility of their views, in the end, leads to the inflexibility of the body itself.

The whole body seems to speak about the perseverance of its owner: they grow up and the joints are inflamed, their hands and legs are well moving, flexibility and mobility is lost.

Diseases are the need to reconsider their behavior, their views and feelings. Each disease is trying to tell you about something and you need to be able to hear what your own body says. They indicate you for your shortcomings that you need to pay attention. The restoration of vital energy begins with the forgiveness of the offense.

If you encountered offend, then it is better to immediately express your opinion about this. This will help you to avoid the accumulation of the offense, especially since what seems to be insignificant to us, in the end, transforms to a strong offense just because we did not solve the problem on time and more and more wrapped themselves.

Unnecessary words

From senseless conversations, life energy goes nowhere. You do not get anything from this conversation, just delude the invaluable strength and the time that we all have not so much. Therefore, if you feel how the conversation loses any meaning, it is better to complete it immediately. Some wise men argue that the level of vital energy increases at the time when a person is silent and thought of his serene.

Internal dialogue takes energy

Also in itself concerns and we conduct 99% of the time, so we spend a bunch of energy on it. Especially in those moments when we screw themselves in your head and think about some kind of negative thoughts once. Or learn how to think positively, or do not think at all.

During a conversation or dispute, the consciousness is reprogrammed with it, some pros and cons are shifted, some thoughts are exaggerated, the view can be changed at the exact opposite. Therefore, it should not be thought of what has not yet happened and will only happen soon. Also should not speak or think about what is happening in your life right now.

In general, you should not spend time to communicate with someone with whom the conversation will not bring any benefit in the form of new information or useful skills. Communication with you in the form of endless senseless monologists also need to stop.

Physical factors

The power of vital energy weakens, because there is not enough energy to your body. If you sleep for a few hours a day, do not get enough sleep, then spend the whole day on my feet and in a confusion, without letting yourself relax, how will the strength come from? The biorhythm failure will lead to the fact that the body will not understand when he should rest and accumulate energy, and in general will be perplexed, with which the sudden change in the usual routine of the day is connected. In this regard, after some time, he will arrange a strike.

The absence of physical exertion will lead to muscle atrophogo, the total body tone is reduced, immunity is weakened and it can lead to a large number of health problems. To avoid them, stick to the constant mode, try to force yourself at the same time to get up and go to bed, do exercise every day, even if they are not very heavy. How to increase vital energy and will be filled with positive emotions?

with nature

Nature, trees, animals and so on feed your vital energy, and the noisy city sucks it. And even not to mention that life in the city herself exhausts and makes it forever to run and hurry somewhere. We spend too much time at work or at home, so we feel the sharp shortage even in the fresh air.

In nature, we can distract from everything, relax the soul, enjoy the silence and thereby restore vital energy. After a walk in the fresh air, you can feel like energy begins almost whipping from you. Perhaps this is the easiest and most pleasant way to control vital energy.

Therefore, it is extremely important a couple of times a week to go to the park or forest to get a charge of energy and vigor. If you have such an opportunity, then go to the village and there you already feel all completely. After two days alone with nature, you will feel as good as you have not felt for a long time.

Source of Life Energy - Our Rod

The most important thing in your life is your roots. Never forget your parents and feel how energy begins to pass through you with a strong stream. So that we do not try to reflect, without parents, we are nobody.

If you sincerely try to restore relationships with your parents, soon after that you will feel how your life will change.

No matter how difficult it was, start doing the first steps to restore communication with them.

Even if they committed some mistakes, forgive them them. They are the same people as everyone, they are typical of mistake in the same way as everyone.

Do not demand anything from them, and do not forget to be grateful for them for giving you life.

Your life will become more thorough if you call them every day, come, interested on their well-being. The main thing is to do everything sincerely, and not taller, because otherwise there will be little point.

Take care of their calm, tell them all honestly, but do not load your problems. You will feel their support always, in any situation, but since they are experiencing all your problems, as their own, should not be abused by it.

If your parents are already alive, then remember the happy moments, for which you love them and excuse them and yourself. If you blame yourself every day for the fact that they paid little attention to them that they did not come constantly or offended by something in a conversation, then release it all. You can not drag this load all your life.

The way you build your relationship with your parents will affect your relationship with your children. You will be the same source of energy for them, so think about what energy can you pass it?

Change yourself, change yourself internally, and you will notice how your life becomes happier and successful. Use energy practices that will help you, but do not think that they are a universal solution to all your problems.

Practical ways to increase energy

Life energy activation will subsequently lead to a complete transformation of the character of a person. In order to get more should want to change himself for the better. Most people and so know how to increase the level of their energy, but do not make it due to the unwillingness to change their habits and foundations or banal laziness. If you want to become energetic, then you should also have a great desire to change your life.

So, what are there ways to increase energy?

Get rid of bad habits. They are the main enemies of your vitality. Smoking, alcohol and drug addiction drags you down and because they take away your energy, you already have no strength to fight them.

All of them cause dependence, and until the person takes another dose, its performance is much decreased, and he cannot focus in practice. After the adoption of the dose, the performance increases, but for a while, since soon a person again feels the need for it. All your bad habits destroy your body and leads to a variety of diseases and elevated irritability, which leads to insults, its own and other. If you can get rid of them, you will immediately feel changes in yourself. Some cope with it on their own, someone appeals to those skilled in the art. It does not matter much, since the main result. If you can do it and step on the road to change your life, then you can and the rest.

1. Full vacation is necessary for the body. He can't work 24 hours a day, he needs to restore energy. If you feel that you are working at the limit of your strength, and you can not fulfill work with a qualitatively, it is better to rest. From such recycling, the vital energy of women is especially runs out. After rest, you can finish this work faster and high quality. If you feel that you are full of energy in the middle of the night, then do not waste it and take up work, but be prepared for the fact that in the morning your body will not appreciate it and you will not have forces again.
2. Find a goal in life. People who have it, all their energy are sent to achieve it and do not spend water. In contrast, people who do not know what they want to achieve, spend their energy to anywear and cannot achieve anything for this reason.
3. Communicate with positive people. People full of negativity will throw this negative on you. You yourself will not notice how, after communication with such a person, your thoughts will become depressive. They feed on such thoughts, typical "energy vampires". The same with positive people. They will charge you with their energy, and you will feel the power to do some things. With such people, you can even just be silent and still feel like they infect you with a good mood.
4. Do what you like. If you do not like what you do, it is unlikely that you will spend all your strength on him. If you are doing your favorite thing, then you yourself are infected with enthusiasm and are ready to minimize the sake of this case and at the same time it will not strain you at all.
5. Active lifestyle - your assistant. Exercise will fill you with energy and vigor, if only you do not overdo it.
6. Vitamins are needed to each person. Eat more vegetables, fruits, greens. Natural vitamins contained in them will clean your body, will give energy for your affairs. Vitamins get only from natural products, do not drink tablets, since many of them have side effects, and they will not bring the right energy.
7. There are products that fill us with energy. And no, we are not about energy or coffee, but about, for example, citrus or pineapples. A large amount of vitamin C is in them. Color therapeutic effects are harshs, such as peanuts, almonds or cashews. Fish is rich in magnesium, which is necessary if a person feels sluggishly or quickly tired, it also contains omega-3, which positively affects the work of the brain and improves the mood.
8. Come on nature as often as possible. It will cleanse you from negative thoughts and negative energy, will help you to get distracted from work and just relax.
9. Water procedures are more than useful. Take baths with aromatic oils and feel the fatigue disappears and all stress accumulated per day is removed. Let yourself be enjoyable.

The energy of life (or life force) shows to what extent a particular person feels the desire to live, work, create, love, think and make other actions. Vital energy is acutely necessary for each of us, because it is precisely from its quantity, how successful, healthy and happy you will be in life. This article is devoted to the issue of vital energy and an increase in its number.

When a person is filled with vital energy, he appears:

• desire;
• capabilities;
• aspirations;
• creative energy;
• he burns and his cast is charged others.

And in the absence of vitality, opposite each of the specified subparagraphs you can put a "minus" sign. It turns out that life force acts as the ability to actively influence its life. Without sufficient quantity (vitality), we cannot achieve the state of happiness and joy.

You probably know the famous proverb: "The morning of the evening wisen." And did you ever think that they say so? During night recreation, the human body is restored, filled with energy, which will subsequently help to clearly think, act and make the right decisions.

Vital energy is not an absolute value. It (or rather, its number) varies like a particular individual for the stretch of life, time of the day and depends on many circumstances. The energy potential of a person is noticeable from childhood - someone from the kindergarten takes on the role of the leader, followed by others, and someone else, on the contrary, is tearing quietly sitting aside.

Unfortunately, each of us has a limited amount of vital energy. There is a certain maximum value to exceed which we are unable. Vital energy is like liquid in the bottle - someone has a big bottle, and someone is small. We get a liquid supply, appearing on the light. It is possible to determine the amount of vitality in the Constitution of a person, how to do this, we will tell on.

Learn the number of vital energy by type of shape

According to the typology of Krecherame, there are 3 types of physique, namely:

• Asthenic - characterized by high height, thinness and poorly developed muscles;
• Athletic - distinguished by a strong muscles, "hitting" by the physique, has a high or average height;
• Picnic - low or medium height, blossoming torso, a large percentage of adipose tissue.

Asthenics have a small amount of vitality. They tend to get tired quickly, but they control themselves well, they have a mind over emotions.

For picnics, strong energy, mobility, emotionality is characterized, but it is difficult for them to engage in long monotonous activities.

Athletic addition people are an intermediate type. They have a sufficient stock of vitality and vital energy.

It should be noted that the Krechmer typology is a classic option. Of course, in reality, pure types are almost absent and we are a combination of two or three of them.

Each of the described subtypes faces different problems relating to the issue of life. For example, asthenics are most disturbing, how not to spend all the strength until the end of the case is completed. And picnics, on the contrary, are worried about how to keep their rude energy plowing, which constantly leads forward, not allowing long to stop in one place.

Although the energy balance of all people is different, absolutely everything is shown to resort to certain energy exercises to restore or update their biofield. Next, we give examples of effective energy exercises.

Energy practices

Human aura depends on sound impact. You can select four varieties of sound:

1. Voice sound;
2. Sound of thoughts;
3. Sound of desires;
4. Transcendental sound.

In many energy practices (for example, in meditative, mantra-meditative, autogenic practice), there is an appeal to the energy of the sound, people are engaged in its proper use.

To date, there is a huge number of different schools and directions that study energy practices and their number is constantly growing. There are many conscious people who are aware of the importance of working on themselves, are engaged in improving well-known techniques and new development.

Among the main energy practices are called today:

1. Breath Practices: (presented by Taoist, tantric, holotropic breathing and other;
2. Qigong;
3. Meditation;
4. Autogenous training;
5. Reiki;
6. Kundalini's energy;
7. Taoist energy practices;
8. Trips to special places of power;
9. Filling with natural energy: solar, water, fiery, energy of the earth, cosmic;
10. Energy practitioners used by the ancient shamans: Tenesogriti and other;
11. Spiritual direction.

A very important point in all such practices is work with the problem of energy vampirism. The latter is a social phenomenon that is based on connections with other people. Energy vampires can be conscious or unconscious and need to learn to protect them from themselves.

Energy charging

Learn how to charge the energy with special exercises

Charging with a lack of energy

Do you feel a lack of vitality? Then you should resort to the next exercise. By time, it will take about five minutes (duration can be increased by desire). The exercise will strengthen the weakened somatic processes (the violated process of digestion of food, blood circulation, metabolism, the fight against infectious pathologies).

It is followed as follows:

• You get straight, so that the legs and shoulders are on the same line;
• Lean forward and exhaling, pulling hands forward and lowering them;
• After that, with the help of both hands, you need to make a "enhancement" motion from the bottom up. At the same time, visualize, as if invisible energy is recruited;
• Then breathe and become straight, get satellite and "pour" the collected energy on top of them.

Then, with a whisper or in thoughts, you need to contact your inner "I", uttering such a phrase:

"Now I will charge energy, and I ask you to accept and save it."

You can pray before the exercise and seek help to the forces of nature, God or your Guardian Angel.

Octal breath

It should be resorted to this practice when you feel mental exhaustion, suffer from lethargy, lack of energy, despondency or depression.

• You need to sit with a straight back, relax all the details of the clothes and to die as much as much as possible, cover your eyes.
• Then make eight breaths, so that the breath was felt at the bottom of the abdomen.
• Inhaling you need to inspire yourself every time that you permeate and envelops a new, valuable vital energy.

Perform an exercise until you feel sufficient fullness. Then, about myself either with a whisper, tell me:

Exercise "Fountain of Energy"

Due to this magnificent practice, you will increase your energy potential. The duration of the exercise is from five to ten minutes. The main essence is to recharge yourself with high energy. And now it is not about eliminating the lack of energy, but on obtaining an additional huge energy reserve.

This exercise will help increase your productivity. Performed at stages:

• Sit at a convenient position as much as possible. The stops will need to be placed on the sides and completely dirty.
• Visualize that water is suitable for your feet (or water energy).
• Each new breath raises water at a higher level. And the higher it will rise - the stronger its density becomes. As a result, an energy jet should be formed, which, like a fountain, will break out through the area of \u200b\u200byour spring (the pattern or the highest energy center) and will flock down by paying you with a powerful energy flow.

Now you know what energy of life is and how to quickly fill its balance with the help of energy practices. Finally, we recommend watching an interesting and informative video clip.

This article O. human vital energy (Prana, Qi, Ki), with practical recommendations. Vital energy In principle, it hovers in the air, and all living things use it. First of all, I want to say that misunderstanding, as this energy functions and for which we need it leads to a variety of problems not only with health.

Want to be healthier, happier? Let's argue more or less individually, and rely on ancient knowledge.

In our society, ordinary tendencies - if you do everything, or speak on TV, then it's true, and I need it. And although we have experienced a lot of different trends, directions in fashion, advice in health, etc., only no one has become healthier and happy. What is presented collectively - this does not mean that the truth or it is correct. Any sales are made on human passions, and not in common sense.

Who traveled to the supermarket only for bread, and did not buy anything else? I want to see such a hero. We have a false ego, it does not sit without work, so there is a tendency to do nonsense.

A person should know how to live correctly, otherwise he will not be happy. There may be collective trends on something, but I repeat, this does not mean that it is correct. We already know from the experience of past years that everyone believed in something, and in time they completely dispersed, or we were easily convicted through the same channels, and without special arguments. And who needs these arguments, if for an ordinary person they are like an empty sound. For example, advertising complivitis. Everyone rushed to the pharmacy, to buy it. Well, why not? There is a complete complex of vitamins, macro and trace elements. Under the thick magnifying glass you can see what is written on the jar, yes, everything is full. We need? Well, it seems to be as you need, because in another program they said that the soil was depleted, in fruits and vegetables there are not enough useful substances. Either choose, you can eat bucket of carrots, bucket of cabbage, bucket of apples, etc. Scary? Already sick in advance. No, I'd rather vitamint eat. The next vitamin manufacturer positions its product as? For example, "alphabet" ... Do you know that calcium is absorbed only with vitamin D? We know, all the shoulders shred. But you probably do not know that Magnesium seems to be potassium (forgot) at this moment should not get into the body? Calcium with D separately, and magnesium and potassium are also separate. Before this advertising, it was necessary to take everything together. The people will not be able to understand where calcium, where magnesium, what is it, and will run into the pharmacy to buy an "alphabet". And if you just sit down and think what kind of garbage? Who was sitting there and measured, and most importantly, how, how much calcium, magnesium, etc. Enters the body that where it comes and where it comes from, how much and where it remains, and how much it goes with feces. It is impossible to measure in principle. In the body, every minute, millions of biochemical reactions occur. On a living person, it is not to track, and in the corpse already decay reactions. Such faith, and peaceful goals! All problems from the lack of knowledge. We must be more serious.

With all due respect to modern medicine, without any knowledge that remain outside the understanding of science and medicine, there is little chance to preserve healthy longevity, physical and mental health. Medicine sector is a physical body, its anatomy and physiology. And here, frequent confusion. Some surgeons are such simple, pulled off the body, it is necessary or not necessary, there is no time to understand, and there are no problems, you will live. And how will you live, these are your problems. Nothing personal, I just have a dual attitude towards them. Some slightly at that time were not sent, mistaken, just life and health spoiled, others saved. Faith and a huge desire to live, usually make wonders.

In a person, in addition to the physical body there are subtle bodies that no one can measure. Attempts to explore the relationship of emotions, the mental plan, the issues of life and death give weak results, or none. But when it is impossible to deny many obvious facts, the scientific world refers to mysticism and miracles. The mysticism includes everything that is not amenable to measurement and logical explanation for existing views and standards, although they remain a study object. For example, the stories of people who survived clinical death. They see, hear everything that happens in the room in which their body is located, and even their thin body can move at any distance from their own body. It is said that this soul is separated from the body. I think that the soul, the spirit is separate substances, with their functions. And then, the thin body about which I speak is most likely the mental (mind) and emotional. To see, hear, analyze, worry, etc. is the ability of mind and emotions.

So, in addition to the physical body, there are thin, invisible bodies are the mind, the mind, the false ego and the vital energy of a person that impresses both coarse and subtle bodies. Other sources speak of a mental, emotional plan, higher and lower me, and Prana. In essence, we are talking about the same. According to Eastern knowledge, vital energy (Prana, Qi, Ki) is present in the air, in the form of the smallest particles, but they are so small that they will measure them, in the present conditions, even on the most advanced equipment, is impossible. These particles are an air first element.

I wrote a little about it in my book. It is believed that these particles are excited by the activity of the nervous system, without them, the conductivity of the nerve impulses could not be. There are devices that measure human biopol, but the devices fix the moment of interaction of invisible particles with a nervous system, an electro-affect field of a person. Thin bodies, as the activity of the mind, psyche, mind, emotional body, remain a mystery to this day. There are devices that fix the emotional human level, aggression or "calm", oppression or over-excitation, but to measure what he is in mind or in mind, at the moment or in principle, it is impossible. The air element is in thin bodies of a person, and not in the body, so it is impossible to measure it.

About differences in subtle bodies, let's talk another time, today a little about the most vital energy man(Prana, Qi, Ki).

So what is it vital energy? This is the force with which all types of movements in this world occur.

The earth is moving or atom, the wind blows, or a blade brave is made away, everything is under the action of the force of the air of the air. All living beings that only live in this world live at the expense of Prana (Qi, Ki). They attract so much vital air as necessary for life. This attraction is carried out by inhalation. All we know about the breath from the school program, it inhale oxygen, exhale carbon dioxide, and it supports life. Everything, much more serious, inhale has a deeper meaning for us than we can imagine. There are yogis that can just put a hand over a man's head, and he will not be able to breathe, he will just suffer. Why? Because such people are able to overlap the movement of vital energy (prana, qi, ki) in the body. During the inhalation, small particles of air are distributed in the main 7 chakram (dark, frontal, throat, heart, solar plexus, the area of \u200b\u200bgroin and the tailbone). All these mental centers need permanent prank.

Diagnose yourself.

Sit, relax and just breathe. Focus on your body, in the regions of the chakra. Inhale and exhale air, listening to feeling from top to bottom. Check, in what place, during inhalation and exhalation, you feel fresh or heat, and maybe the severity or painful sensations. Where you feel fresh, the air circulates freely, easily. If warm, or heat, there is a block, the air meets resistance. If heaviness or pain, then in this place is a strong violation of the circulation of vital energy, most likely Prana does not do there, and there are already bypass highways in your body. In the second case, if there are blocks, workarounds are also planned. In all cases, the energy is, otherwise the person will die, the energy circulation imbalance is simply begins, which is good.

In these courses, there are additional lessons with useful information. Choose what is relevant to you now.

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When vital energy Functions in the television man Within the norm, then there is no problems at all!

I wish everyone happiness!

Sincerely, Tatyana Mamay
practical psychologist, chemist biologist, healer, coach for personal and spiritual growth