A magical (literally) exercise, sunshine. How to increase your child's self-esteem? exercise "sun"

You can hold back everything... Tears... Anger... Pain... Love... But it’s impossible to hold back laughter!

Friends, why do children often smile? Yes, because they don’t have any special worries yet, people might say. Partly yes, but only partly. My friends, the matter is completely different. At the level of their life experience, children have much more worries and difficulties, or rather creative tasks, than their parents. Adapting your naughty body to life, adapting to the external environment and learning everything that an adult has is much harder. The adult who lost his ability to work and learned to walk again, etc., knows what I’m talking about. The secret of children is that they think differently, they are pleased with the world around them, they are explorers of this vast space. Some of the adult population loses this ability as they grow up.

This part of people thinks that adulthood is a serious uncle or aunt who is not respectable to smile, both inside and outside the soul. Now answer your question: who would you rather communicate with, someone with serious solidity and frowning eyebrows, or an optimist who joyfully infects everyone with his smile, laughter and good mood? I'll answer for you, please. Statistics confirm that the latter are much preferable to the former. And who wants to have “Inner goodness in the soul”, to be an optimist and a lover of life? I think that this is also an axiom for every normal, mentally healthy person! Maybe then let's move on and learn this useful skill, what do you think, friends? If this is relevant to anyone, then I congratulate you, you pulled out a lottery ticket. From this day on, everything will go differently for you, according to a good scenario.

In the meantime, a few words about where does the internal charge of vigor and optimism come from, which gives motivation for all occasions? There are many factors here: hormones and human nutrition and even heredity, or maybe a person was taught a good habit from childhood - everyone around them was cheerful, lively, smiling people. Or maybe all of this together. What should a person do if previously the above things passed him by, then this matter can always be corrected. How?

Yes, very simple:

1. Train yourself to smile. Introduce a new habit of being “Sunshine”.
2. Lead a healthy lifestyle, do light exercises at least 3 times a week or run around the stadium or climb the stairs to the 5-10th floor or do what you like. Physical activity is needed to produce the hormone serotonin and other important hormones that are responsible for mood.
3. Sit on the same as with physical activity. A sufficient amount of it in the body gives a good mood for life.
4. Take the positives out of life's difficult situations,
5. Raise the mood of others, this is generally a great breakthrough for self-education monsters.

And most importantly, begin to distinguish blind optimism from a positive attitude towards life - this is a useful form of positive thinking. That is change your thinking - this is the main thing! What is positive thinking? It is a positive attitude that does not use lies; a person is adequate to reality. Optimism includes misconceptions about results, such as:

• You continue to smoke because you don't believe you will get lung cancer.
• You continue to believe that a relationship that is experiencing serious difficulties will miraculously improve on its own.
• You don't save for your old age because you think you'll win the lottery.

A positive attitude does not accept such statements. A positive attitude towards life is:

1. It is better to try and fail than not to try, “a negative result is also a result.”
2. We learn through failure, not through success. Every failure gives us new knowledge. Every mistake brings us closer to success.
3. Purpose motivates action. We need to set goals.

How to cultivate a positive attitude without deceiving yourself?

This is a search for new perspectives and ways to solve different problems. The more perspectives you have at your disposal, the more ways you have to deal with the situation.

Why is the exercise called “Sun”?

The sun is positive thinking - a state when a person glows with joy and charges others with joy. The sun is internal, when it charges and supports the state of the person himself, external - a kind of lighter for others. Sunshine is an essential element of leadership charisma. How it looks like, watch the cartoon “Little Raccoon”. And the fact that “A smile brightens a gloomy day!” - this is the true truth!

Why it's useful:

• This exercise teaches a person to be friendly towards life, people, and himself;
• improve the mood of yourself and others by creating positive energy around you;
• have a healthy optimism towards life;
• enjoy every day.

Let’s take the “Sunshine” exercise? If yes, then learn new behavior.

• So, no matter what you undertake, spend a minute on a positive attitude, smile in the mirror, put on a mask of joy and your inner state will improve in the outer shell - this is an axiom! Approach everything positively, you say to yourself: “Now I’ll do the laundry, the laundry will be clean, cozy and fragrant, this will bring joy to my loved ones, I want to deliver it to them.” If you can’t artificially put on a smile, then just remember the happiest moments of your life, the very best:
• success;
• good luck;
• praise from competent people, funny incidents from life:
• Even a joke will do.

Think of your options, you are talented!

It's so simple - just start doing it every day...

So, we lifted our mood with pleasant and joyful memories and created a background for further work.

Next stage

You are the light and the light is bright and loving.

In just a few days you will feel the first results, which will inspire you to take further action. You want more and more until you realize that this source of Love, so ardently sought by everyone, is located within you and it is truly limitless.

It's so simple - just start doing it every day...

You sit comfortably in a chair, or lie down on the bed, that is, take a relaxed position. You can leave your eyes open, but you can also close them.

The first thing you need to do is remember such episodes in your life when you felt very good, when you were completely happy. Remember the feeling of happiness that filled you.

This could be a first date and a first kiss, it could be your feelings from being in nature, your delight that an important task has finally been successfully completed, some very pleasant gift. If you start to remember, you can remember a lot of situations when you felt good.

So, we lifted our mood with pleasant and joyful memories and created a background for further work.

Next stage

You begin to imagine that in the area of ​​your heart there is a small golden sun - this is your Love.

The sun is hidden in a chest, where it is located behind a door that must be opened and the sun released. It begins to illuminate everything inside you, you begin to glow completely, fill with light, all the cells of your body are in the rays of the Sun, you become continuous light, shining like a big electric light bulb.

You are the light and the light is bright and loving.

Then you imagine your loved one or someone who you think really needs your Love and send the light of your sun to him. Such a directed beam of light is a ray. You build a bridge between your heart and his.

It’s very good to imagine how the sadness in his eyes goes away, and joy and happiness comes in its place. The person is, as it were, inside the beam you sent. He is all in the light, bathes in the light, breathes this light.

With this light you can fill not only your loved one, but also your home, your work, in general any place, any person to whom you direct your beam.

The more clearly you can imagine all this, the greater the effect this exercise will have.

The entire exercise takes about 20 minutes. It all depends on your initial level of happiness and imagination. But even if at the beginning you can’t imagine everything clearly, then don’t despair, everything can be learned with a certain amount of persistence. And after just a few days, if you do the exercise regularly every day, you will notice that it becomes easier and easier for you to imagine imaginary pictures.

Completing this exercise will lead to people starting to love you, they will be drawn to you as a source of life-giving force, you will become a very attractive, magnetic person for everyone.

Game activity with elements of logorhythmic exercises “Sunshine and Rain” for children 3-4 years old

Purpose: The material may be of interest to music directors and educators.

Target: development of emotional responsiveness to music

Tasks:
-instill interest and love for music
- bring joy to children
-learn to navigate in space and correlate movements with music
-activate children's speech

Children enter the hall to cheerful music.

Leading:
Hello guys. Let's say hello with a good song

Song-exercise with elements of self-massage “Hello!”
Hello, palms - stroke your palms one by one
Clap, clap, clap! - clap
Hello, legs - - stroke the legs
Top, top, top! - stomp
Hello, cheeks, - stroke your cheeks
Plop, plop, plop! - touch your cheeks with your fists
Chubby cheeks - - stroke your cheeks
Plop, plop, plop! - touch your cheeks with your fists
Hello sponges - - run your finger around your lips
Smack, smack, smack, - purse your lips and smack
Hello, teeth - - smile
Click, click, click. - connect the upper and lower teeth (3 times)
Hello, my nose - - stroke the wings of the nose
Pi, pi, pi! - use your index finger to press on the tip of your nose
Hello, guests! - spread your arms to the sides
One two Three! - clap 3 times

One two three four five -
It's time for us to go for a walk!

Now our feet will walk along the path.
Exercise “Legs – legs” (to music)

Big feet - children walk raising their legs high
We walked along the road.
Top-top-top, top-top-top!
Little feet - children running on their toes
We ran along the path -
Top-top-top,
Top-top-top!

(a phonogram of rain sounds plays)
Leading:
Guys, it’s not just you and me who went out for a walk. Do you hear?... Who is this coming towards us? (children's answer options)

(show a cloud with droplets)

To us on a long wet leg
The rain is bouncing along the path.
In a puddle - look, look -
He blows bubbles.

Hide quickly under an umbrella. Let's listen to the music of the rain.
(the teacher opens a large umbrella, the children sit down on the carpet under it)

(after listening to the music, the music director talks with the children about the nature of the music and the means of its expression)

The rain doesn't want to stop. Let's tell him a poem and sing a funny song.
Finger gymnastics “Long-legged rain”

Long-legged rain - "run" the fingers of the right hand along the left hand
I was running along the road. - the same on the right hand
He walked and jumped for a long time. - tapping movements with the fingers of the right hand on the left
hand (jumps)
And he watered everywhere. - the same on the right hand
Forest, fields, gardens, flowers. - massage the fingers on your left hand one at a time
And mushrooms and bushes. - massage the fingers on your right hand one by one
He made big puddles. - stroke your left palm
The rivers have also become wider. - stroke your right palm
Tired of walking, tired of making noise, - stroke the legs
I'm tired of singing a raw song - stroke hands
And when he's so tired... put your hands under your cheeks
I just took it and stopped.

Song “Rain” music by V. Gerchik, lyrics by P. Chumichev

Leading:
The rain liked our song and fell silent.
And how many puddles are left!

(lay out puddle models on the floor)

We'll have to jump over them so as not to get our feet wet. Repeat after me.

Rhythmic exercise “Legs walk”

Legs are walking
Along a damp path.
If the puddle is big,
She is visible from afar. - children follow the music director
We'll go around the puddle
Let's choose where it's drier. - walk around an imaginary puddle
A small puddle
No need to go around.
Get in a row, kids,
Let's jump over everything! Jump!

Children behind the leader to the music of the song “We are not afraid of rain” jump over the puddles laid out on the floor.

Nickname "Sun"
Sunshine, sunshine - raise your hands up
Look out the window - keep your hands parallel to the floor at a distance,
between them the head is a “window”
Sure, dress up! – "flashlights" with hands
Red, show yourself. – raise your hands up

(the sun appears from the house. The teacher takes the sun out of the house)

Leading: the sun was happy that we came to visit him.

Around the sun, my friend,
Get into a circle quickly.

Exercise “The Sun Rises” by A. Burenina, T. Sauko

(children squat before the exercise)

In the morning the sun rises - slowly rise to their feet
Higher - higher - higher.
By night the sun will go down - squat down slowly
Below - below - below.
Good good - clap
The sun laughs.
And under the sun for everyone
Life is fun.
To repeat the music - jump on two legs

Leading:
Sunshine and rain
Played hide and seek.
Played hide and seek
The children were amused.

Game "Sun and Rain"

1st part of music – children walk around the hall, sing a song
2nd part of music – children hide under an umbrella opened by the teacher.

Leading:
To the cheerful sun
Let's sing a song.
So that it shines for us
On a hot summer day.

"Song about the Sun" Music by A. Filippenko, lyrics by T. Volgina

Leading:
The cloud hid behind the forest,
The sun is looking from the sky.
And so pure, kind, radiant!

Smile, guys, and you will answer the sun.

The rain has passed and the warm sun is shining.

We had a lot of fun
We played enough and frolicked.
And now our legs
They will take us to the group
Along the path.

Children walk to the group to the music “Legs Walked”

Elena Frolova
Exercise to increase a child’s self-esteem “Sun”

Elena Frolova

Exercise to increase a child's self-esteem« Sun»

To complete it you will need a landscape sheet, felt-tip pens or pencils.

Ask your child to draw sun with rays. There are no requirements for the drawing, the child draws Sun anywhere within the sheet and whatever he likes.

Let the child talk a little about sunshine.

- Sunshine - what is it like??

Bright, yellow, red, kind, warm, joyful...

Now imagine that sunshine - it's you. U sunshine your name.

Have the child sign his or her name, if he can. sunshine. If he doesn’t know how to write yet, then sign the name yourself. U sunshine there must be rays. If there are few of them, then paint up to 7-9 rays.

You listed what the sun is wonderful: warm, bright, kind... Let's sign every ray sunshine, naming some wonderful quality of yours. What are you like?

The child may not answer immediately. Help him by saying For example: “I think you are kind. And what else?”

Each quality named by you or your child is signed along the ray. Task: try to have each ray named. And let the child fantasize and brag a little. Don’t object, even if you think that this quality or habit is not developed or completely absent. This way you can hear what the child considers his achievements. “I wash the dishes, put away the toys...”. Write down everything you hear, even if this is sometimes done with tears or even scandal. No need replicas: “Yes, this is done when I tell you ten times...” etc. B exercise« Sun» we work only on the positive.

It is also possible, even necessary, to ask everyone who knows the child to sign the rays of this sunshine. You can add rays every time you notice something in your child for which he needs to be praised. The child himself can add rays.

One very important condition. No matter how angry you are with your son or daughter, no matter what they are guilty of, when punishing them, never mention at this moment about your hand-made Sun.

Believe me, one seemingly innocent phrase like "But you Sun, and this is how you act..." can destroy the entire effect exercises. Misdemeanor, no doubt, requires reasonable punishment, but in no way erasing the fact that your child is yours Sun.

And one more option exercises« Sun» . It is executed when drawn child's sunshine. Invite him to draw something like this Sun for grandma or dad, for sister or kindergarten teacher. Let it be a birthday gift or just a pleasant surprise.

We all want to hear kind words, but it needs to be taught. Keep it simple exercise« Sun» will help you create a warm and welcoming atmosphere.

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