How to make your breasts firm and beautiful? Exercises for firm breasts. The most beautiful breasts in the world Cute girls with elastic breasts

Please tell me, dear ladies, what associations do you have with the word "percy"? What, no? It's a pity. This euphonic word in the old days poets and artists called the female breast - tender, beautiful and elastic. And do not think that this definition applies only to young girls, not at all. Even a rather elderly woman can have a Percy in her arsenal. And how to make even saggy breasts elastic at home, read in this article.

It is very important from a young age to accustom yourself to properly handle your breasts. It's not difficult at all. You just need to follow a few simple rules:

1. The bra must be of the optimal size. A bra that is too large will not hold the breast well, and it will sag quickly. Too small will disrupt blood circulation, which is also unacceptable.
2. Avoid sunlight. Remember that the skin on the chest is 2 times thinner than on the face. The sun's rays are not at all useful for her, and even harmful. Under their influence, wrinkles and age spots can form. Do you need it?
3. Watch your posture. With a stooped back, the chest sags faster, since the pectoral muscles do not support it well. But once you straighten your shoulders, the picture changes radically.
4. Do not try to lose weight or gain unnecessarily. Since the breast is based on adipose tissue, rapid weight changes also negatively affect its elasticity. With a sharp weight loss, the skin sags, and with rapid weight gain, stretch marks appear.

And what about those who did not follow these rules? First, don't despair. Secondly, pull yourself together and take care of your beauty. So, as one of the most effective ways to make saggy breasts more elastic are exercises, we will pay close attention to them. Here's a nice set:

How to make breast skin elastic with masks?

Since the delicate skin of the décolleté area often suffers from a lack of moisture, moisturizing and nourishing masks will be another great tool for creating elastic breasts. You need to use them at least once a week.

1. Cut a lemon into slices and line them over your chest and décolleté. Hold the compress for 5-7 minutes and wash off the juice with warm water without soap. Then lubricate the skin with a nourishing cream. The same action can be done with orange and cucumber.
2. Mash strawberries or strawberries and add heavy cream to them. Whisk the mixture well and apply to the chest. Leave the mask on for 10 minutes, then rinse off.
3. In 1 st. l. add 2-3 drops of your favorite aroma oil to olive oil, mix thoroughly and rub into the skin of the breast after a shower or bath. And never use plain bath soap to clean this area. It has a drying effect. Spare some money and buy handmade soap with palm oil and herbal extracts.

See how easy it is to make your breasts firm. The main thing is not to be lazy, and everything will work out!

Hello everyone! If men have their own things to do, they can calmly return to them, because today we are waiting for a purely female article, and it will be devoted to a very piquant topic "How to make breasts elastic." After reading the notes, all the ladies will get a clear idea of ​​what needs to be done so that their (your) one of the main weapons immediately “kills” any overlooked man).

So, let's go to educate!

How to make your breasts elastic: what, why and why.

I don't know if the young ladies know, but most of the male population singles out this particular object of the female figure as the sexiest and most attention-grabbing.

If you lightly hit the science, then on a subconscious level, a man's breast is associated with the mother, the process of feeding and nursing the baby. The latter is deeply imprinted in the neural circuits of the brain as a process of receiving pleasure by both representatives. With time (at a more mature age) when a man sees a woman's breast, these “deep” connections immediately work, and he is irresistibly attracted to the décolleté area. Well, since the main generic trait of a woman is to please others, it is not surprising that this particular issue is how to make the breast elastic - she pays a lot of attention.

To answer it, you need to have certain theoretical and practical knowledge. We will deal with enlightenment in this direction further.

How to make breasts elastic: theory and anatomy

In our age of IT and the dominance of the Internet, it is enough to drive any request into a search engine, and immediately tons of motley information will pour out on you. If we consider our situation, and it is directly related to human beauty, then there is a lot of “fake” data and advice. In particular, a woman is promised to tighten her breasts and give it new forms with the help of various lotions, compresses, baths and creams. More materialistic advisers offer to pay money in order to get their hands on a unique technique for tightening and enlarging the bust.

Personally, I believe that in such matters it is necessary to be guided by common sense, and not to be led by miracles and drugs. Common sense is to study the issue in detail and come up with solutions based on objective information. This is what we will do - let's start with the theoretical foundations.

What does the décolleté area consist of? It includes:

• mammary gland;
• muscular (supporting) corset.

The female breast is a complex complex structure that consists of fat, connective tissue, lobes, lobules, ducts and lymph nodes (see image).

Let's go a little deeper into the details.

Each breast has a number of sections - lobules, each of which has tiny hollow sacs - alveoli. The lobules are interconnected by a network of thin tubes (ducts). If a woman is breastfeeding, the ducts carry milk from the alveoli to the dark area of ​​the skin in the center - the areola. From the areola, the canals merge into larger ducts that end at the nipple.

The gaps around the lobules and ducts are filled with fat, ligaments and connective tissue. The amount of fat in the breasts (attention!) Largely determines their size. Adolescent girls have denser and depleted fatty tissue in their breasts, with the result that the latter are inferior in shape to their older compatriots.

An important physiological feature of the breast is that it lacks muscle tissue. Muscles lie under the mammary gland and separate the latter from the ribs. All nutrients, as well as oxygen, enter the breast tissue through arteries and capillaries - thin and fragile blood vessels.

Note:

The main misconception of women (which is what various advisers "profit from"): Breasts can be pumped up. This is not true. You can correct its shape, tighten muscles (making it more elastic), but increasing its size on your own is a daunting task that runs counter to human physiology.

That's all there is to know about breast anatomy.

How to make your chest firm: muscle corset

As for the muscular corset, it is the pectoral muscles that are responsible for sag / lift degree breasts. Therefore, it is necessary to be well oriented in the muscular atlas of the upper shoulder girdle. It is clearly shown in the figure.

Pectoral pectoral muscle (large and small) forms a "supportive" corset. In many respects, the appetizing of the bust depends on its functional characteristics. I think you are aware that each person is a unique anatomical subject, and therefore it is almost impossible to meet two completely identical female breasts. (at least I haven't met yet :)).

So, each young lady has her own unique shape of the mammary glands. If we somehow try to classify it (breasts) by this parameter, we get the following picture.

Of course, these are far from all types of forms, but the most common ones, i.e. their owners come across in most statistical cases.

Some of you, my dear girls, will find it useful to know which breast shape is the most geometrically correct and, accordingly, preferred by men. British scientists (well, who else, because they always don’t do figs) in the course of their research, they derived a formula for its ideality.

According to their research, the size does not play a decisive role in determining the "beauty" of the breast, it is all about the proportions. This formula is simple and is expressed in the following numbers. If you mentally divide the chest with a horizontal line (passing through the nipples), then its proportions should be as follows: the upper part is 45% and the lower one is 55% .

Another finding is related to the position of the nipples. They should be slightly “upturned”, ie. the angle in degrees must be between 20 before 45 .

How to make your breasts firm: the main factors

I think a reasonable question arose: "what factors affect the shape of the breast?", "Why is it different for everyone?" Basically, the following can be distinguished 6 factors that make a significant contribution to the "shaped" component.

# 1. Body fat

By and large, it is the fat in the breast that gives it its characteristic shape, texture and size. Women have larger breasts (compared to men) since estrogen tells the body to create deposits of fat in the breast area. it gives males a signal to build more muscles.

Those of the fair sex who have more body fat, as a rule, have more impressive forms. Fluctuations in weight (body size) will also affect breast size. Rapid weight loss will make it smaller, an increase in total weight will lead to an increase in "balls" :).

Note:

The amount of fat trying to get into the chest area depends on many factors, the main of which is genetics. However, you can often face situations when the girl herself is thin, but her own “bustier” is simply amazing.

No. 2. Pregnancy

It is one of the most significant factors in breast transformation. In the process of carrying a fetus in a woman's body, the concentration of hormones such as progesterone, estrogen and prolactin rises. As a result, fat deposits increase and the mammary glands become fuller. (larger cup size)... Some women refuse to breastfeed their babies, arguing that she will begin to sag and lose her shape. Science has shown that breastfeeding does not affect breast shape in any way.

No. 3. Age

The most active period of breast enlargement is the age up to 20 years. After it, the shape of the breast and its size do not depend on the level of estrogen, but on factors such as pregnancy, body fat, and so on.

Aged 40 Over the years, the connective tissue (Cooper's ligament) that supports the breast begins to lose its strength. The skin begins to lose its elasticity and auxiliary proteins (collagen, elastin) that participate in the "support" processes begin to break down. Gravity processes also make themselves felt. Aged 60 for years, sagging breasts are completely natural.

Note:

Some studies have shown that wearing bras during puberty and under relaxed circumstances can actually weaken Cooper's ligaments and cause them to atrophy. To maintain natural breast support, some doctors recommend wearing bras only when the girl is engaged in strenuous activity. (fitness, pilates, aerobics) and during pregnancy.

No. 4. Heredity

You should not be under the illusion of a large bust if you were born into a family of women with small breasts. Heredity and genes play a large role in this process. For example, the latter are responsible for the amount and distribution of fat in areas of the body, i.e. where it will "lie" more: on the stomach, thighs or in the chest area. This information is passed down from generation to generation.

Heredity also affects the genetic predisposition to obesity or thinness, i.e. on the overall size of the body in general and the chest in particular.

No. 5. Smoking

Scientifically proven fact - smoking makes your breasts sag. Cigarettes contain compounds that break down elastin, a protein responsible for maintaining skin elasticity. Being in a certain concentration in the chest area, it helps to keep the skin toned. (more “hard”)... Without it or in small amounts, breasts are more prone to gravity and sagging.

No. 6. Surgical intervention

Very often women, dissatisfied with their forms, resort to plastic surgery. Of course, in this way (implantation of implants) you can make yourself any shape. However, it is important to understand that the breast is, first of all, a gland with an important biological significance. (feeding offspring) rather than a decorative item for targeting a marathon.

So, with the theoretical basis, we figured it out, now we turn to practice.

How to make your breasts firmer: effective exercises

As you probably remember, at the beginning of this article I talked about common sense and decision making. So, based on the above information, it becomes clear that the most effective way to make the breast elastic is to work with the muscle structures surrounding the mammary gland - the pectoralis major and minor and Cooper's ligaments.

Well, when it comes to muscles, then only physical activity in the form of various exercises comes to the rescue. Here we will talk about them in this part of the note. Consider the most effective exercises that will help any woman to strengthen her breasts and adjust their shape.

The pectoral muscles are used powerfully in push-ups, pull-ups, various strikes (e.g. tennis) in which movements occur in the front of the sternum. The fastest results come from progressive resistance dumbbell movements.

Before embarking on the exercises, women should remember one postulate - do not be afraid of working on their pectorals. You will never be able to achieve their massiveness and muscular appearance like men due to genetics. All that you will achieve is an improvement in posture, muscle tone of the pectoral muscles and, as a result, a more appetizing appearance of your bust.

Actually, from words to deeds, we will consider what fitness and classes with free weights can offer us (you).

# 1. Push ups

The best exercise to train your chest. It does not require any and can be performed anywhere. Girls often dislike him due to the weakness of the arms and the inability to maintain their own body weight with the help of the latter. If you belong to this category of ladies, then you can do push-ups from your knees. An alternative can also be push-ups from the wall or in the opening m / near the walls.

The technique for performing the exercise is described in detail in this note:. I will give only illustrative instructions for this action.

Execute 8-10 push-ups in 2 approaches.

No. 2. Reduction and extension of hands in the butterfly simulator

An excellent exercise for general toning and breast development. The technique is as follows.

Set a comfortable weight and perform 10 repetitions in 3 approach.

No. 3. Flattening / raising dumbbells lying on a horizontal bench

Aimed at working out the middle part of the pectorals. The step-by-step execution is as follows.

Select the weight of the dumbbells so as to perform 2 approach to 8 repetitions.

No. 4. Dumbbell press from the chest

Projectile movement (lowering and lifting) carried up, not to the sides, as in wiring. It looks like this.

No. 5. Dumbbell Pullover

Exercise to expand the chest, allows you to work out its "depth". The execution technique is described in detail here:. It looks like this.

Select the weight of the dumbbell so as to perform 2 approach to 10-12 repetitions.

No. 6. Reduction / extension of hands in a crossover

Multifunctional exercise that, depending on the position of the athlete, allows you to work out all three thoracic regions (top, middle, bottom)... The execution technique is.

Execute 3 approach to 10 repetitions.

In addition to strength training in the gym, you can also perform “home” options.

No. 7. Prayer

Take PI: feet shoulder-width apart, back straight, fold your arms like a monk - at chest level, palms facing each other. Squeeze your palms as hard as possible and hold such a tense state for 20 seconds. Do this until you feel a slight burning sensation in the solar plexus area.

On average, it is necessary to perform 10 repetitions in 3-5 approaches.

No. 8. Charging the librarian

Pick up 2 dumbbells (or books of the same weight)... Take a starting position: feet shoulder-width apart, back straight. Expand your straight arms, palms up and extend in front of you at chest level. At the same time, stand on your toes and spread your arms with weights to the sides. Return to the PI without lowering your hands and standing up on your entire foot. Execute 5 approaches to 20 repetitions.

No. 9. Wall

A good home exercise for anyone with walls in their home :). Approach the doorway and rest your head with your hands on the jamb. Trying to move the wall, push forward for one minute. Then lean forward slightly (to increase the pressure on the chest) and press for another minute. Execute 3 approach to 3 minutes for each hand.

No. 10. Pull-pull

For this exercise, you will need an expander or gymnastic elastic band. Take a starting position: hands are shoulder-width apart and in front of you, there is an expander in them. Spread your arms to the sides, trying to "open your arms" as much as possible. In the most extreme position, hold your hands on 10 seconds and then slowly return to the PI.

Execute 5 approaches to 10 repetitions.

Well, in fact, all the exercises that will allow you to significantly strengthen your pectoral muscles, use it, ladies!

Afterword

Today we answered the question of how to make your breasts elastic. If after reading the article you still do not feel any visible changes, then this can only mean that it is time to fly like a swallow to the fitness room and try it all out in practice. I wish you to catch the admiring glances of men from your magnificent busts!

PS. Leave your mark on history - write a comment or ask a question, it's free!

PPS. Did the project help? Then leave a link to it in the status of your social network - plus 100 points to karma, guaranteed.

With respect and gratitude, Dmitry Protasov.

The most beautiful thing about a girl is her eyes! But for some reason, women are fixated on their breasts. Everyone wants their breasts to be beautiful, lifted and elastic, but desire alone is not enough.

Physical exercises

Get used to starting the morning with exercises, namely with those exercises that develop the muscles of the chest. With circular movements of the hands, you will warm up the pectoral muscles and then you can move on to difficult physical activities. To begin with, you can do 20 circular movements 3 times a day for 5 days. During this time, the body will get used to work and activity.

After charging for a week, you can go to. Not everyone can do push-ups from the floor, so you can take a window sill as an assistant. In this exercise, the most important thing is how the arms are positioned. The palms should lie firmly on the surface, and the elbows should be perpendicular to the windowsill. As you begin to exercise, you will feel the pectoral muscles tighten. Over time, they will grow, the chest will rise and acquire a rounded shape. Exercises with dumbbells will help to make the chest elastic.

There is another exercise to tighten your breasts that you can do at any time. Fold your palms at chest level and squeeze them tightly as far as you can, fixing the position for 3-5 seconds. This exercise can be used anywhere: while watching TV or while showering. The result is important, but it will be.

Breast firmness and proper nutrition

Dear girls, if you want your breasts to remain beautiful as long as possible, then not only physical exercises for the breasts, but also proper nutrition will help you. To keep your breasts in great shape, you need to include in the diet fruits of orange and red shades, for example:,.

Women's breasts are made up of adipose tissue, which does not recover after childbirth and breastfeeding, so you need to help. Peas, lentils, and dairy foods should be eaten. The products contain natural fats that will not harm the body.

To keep your breasts firm on hot summer days, do not expose your breasts to the scorching sun. If it's really hot, then cover yourself with a silk scarf or pareo. This will not save you from the heat, but you will hide from ultraviolet radiation and keep your breasts in great shape.

Do not forget about the "correct" bras, which should support the breast and not pull or squeeze. Choose the item carefully by size, otherwise you will face unpleasant consequences, which are also not so easy to deal with.

The nude is beautiful and thrills many, but they cannot imagine how much excitement and trouble she brings to women. If you do not constantly do exercises for the development of the muscles of the chest and do not follow some rules, then over the years the female breast loses its shape and may sag.

Still great Coco Chanel warned women that nothing ages a woman so noticeably as a large and saggy breasts. That is why modern girls strive to maintain the shape of the breast and its elasticity. In pursuit of the ideal breast shape, many go under the knife of a plastic surgeon and acquire beautiful, elastic breasts of a seductive size. And for those who do not want to achieve an elastic breast shape with a surgical method, we propose to fight against sagging breasts with simple and boring methods that will help turn your bust into an object of admiration.

Actually natural breasts much more beautiful than silicone, and men like them more than artificially inflated balls. The main effective method for maintaining breast elasticity is regular fitness exercises. The pectoral muscles are like an open fan, originating at the shoulder joints, they diverge widely towards the sternum. The most effective exercises for developing these muscles are arm lift and bench press. Presses are push-ups, exercises with dumbbells and barbells. They give an excellent result for maintaining the elasticity of the chest, since at the same time two joints work at the same time - the shoulder and the elbow.

Changing the angle tilt you can direct the load to certain parts of the pectoral muscle. When doing fitness, you can do these exercises on benches at various inclinations and on a gymnastic ball. Ball exercises are more suitable for women, they strengthen the chest muscle and develop a sense of balance. Take two dumbbells in your hands and lie on the gymnastic ball with your back, then spread your arms to the sides and back together. The next exercise while lying on a gymnastic ball: grasp one dumbbell with both hands and extend your arms over your head, keeping your arms straight.

Raise and lower your arms... Exercise several times in a row to maximize muscle development. The third exercise on a gymnastic ball: feet on the ball, hands on the floor and do push-ups from the floor. The exercise is strength and requires endurance. Repeat as many times as you have the strength. Also useful are exercises with dumbbells standing on the floor, raise and bend your arms with dumbbells at the elbows until a right angle is formed.

except fitness, swimming, aerobics, dancing, skiing and ice skating effectively help maintain the elastic shape of the chest. When swimming, hand movements help to strengthen the pectoral muscles, and cold water hardens the entire body. Before you start to vigorously engage in fitness, aerobics and other strength exercises, you must first prepare the body for physical exercise and do daily gymnastics at home. There are many exercises to maintain breast elasticity, you need to choose the ones that suit you best and you like.

The most popular and simple exercise for is repulsion from the wall. Stand facing the wall at a short distance from the wall, then, resting your hands on the wall, push off from it, bending and unbending your arms. Do the exercise 30 times every day. In the same way, you can push off the floor, from the edge of a sofa or from a chair, but this will require more effort and effort. Push-up exercises can also be done in a kneeling position with your elbows and knees on the floor. Keep your back straight and your elbows at chest level.

Tightening the muscles of the arms, do push-ups with your elbows off the floor, while keeping your back straight. Fit women can make this exercise more difficult by resting on the heels instead of the knees. Exercise at least 30 times. Simple exercises in the form of alternating circular movements of the shoulders in different directions, movements with dumbbells in different directions and pressing with the palms of the hands, while straining the muscles of the chest, also contribute to the development of the muscles of the chest and maintaining its excellent shape.

In addition to physical activities exercises To maintain a beautiful shape and elasticity of your breasts, you need to choose and wear a comfortable bra. A bra that is too tight or too loose does a great deal of damage to the elasticity of the breast muscles. Women, whom nature has awarded with large breasts, must definitely wear a bra, otherwise it will sag. Also, nursing women should not go without a bra. Whoever has small breasts should not be upset, now there are a lot of bras that will not only tighten your breasts, but also increase its volume with the help of silicone inserts. It is undesirable to go in for sports without a bra to maintain breast elasticity, even if you have small breasts.

Sagging breasts are more characteristic women with a stooped posture. Therefore, try to keep your back straight at all times, distributing the weight of your chest evenly over your shoulders and back. In the solarium and in the summer, you cannot sunbathe without the top of a swimsuit; under the influence of ultraviolet rays, the skin of the breast ages very quickly. Do not forget to take care of your breasts by applying moisturizing and nourishing creams, various masks containing vitamins and trace elements to nourish the skin. Constant weight experiments, drastic weight loss and weight gain contribute to the stretching of the chest muscles. Therefore, it is very important to choose the optimal balanced diet and adhere to it constantly in order to maintain the elasticity of the breasts.

- Return to the section table of contents " "