How to eat during pregnancy so that no. Power supply during pregnancy, healthy eating during pregnancy

Nutrition during pregnancy is one of the most important conditions for the full development of the fetus, a favorable course of pregnancy and its outcome. Normal conception, the process of pregnancy and feeding the child is natural physiological processes that often do not require the intervention of doctors. The only thing that is worth understanding to the future mothers is - from how they feed on all 9 months will depend on the life and health of their future child. Some simply do not pay a report in this, so there are serious problems with the development of the fetus. Moreover, the wrong and unbalanced nutrition of the future mother during the toasting will affect the long years on the well-being of the baby.

In the modern world, too many temptations, but sometimes you should forget about your desires and fully focus on the child. To facilitate nutritional problems in the first months of pregnancy, doctors can prescribe special products, such as protein vitamin and mineral complexes, which are able to provide the body with all the necessary substances.

1 trimester - features and extremes of pregnant women

Natives can help keep a pregnant diet. 1 trimester is one of the most important periods in the formation of the fetus. It is during the first months of pregnancy will have to completely abandon all bad habits. In fact, it had to be done a few months before conception, even during pregnancy planning.

As for food, a sharp change in habits and the transition to fully healthy food can be stress for the body, and it is absolutely no need. For example, do you like to eat fried potatoes and can not imagine your life without her? Excellent, eat on health. Such kids are fully supported. In any case, if a pregnant woman wants something unusual, then it must be given it. Little whims are permitted in food, because the body is rebuilt due to pregnancy - this applies to the fact that the child needs a huge number of useful minerals and vitamins. They may not be enough, so the body of the woman with such "Wishlists" signals that there is not enough substances. As you can see, the diet for pregnant women is quite simple in the first months. Many do not even change their habits.

What do we eat?

The menu of the pregnant is quite unpredictable thing. Of course, everything is selected individually, but there are some common patterns for all future mothers.

It is very important to listen even to the slightest municipalities in food, because the desire of pregnant women sometimes speak. For example, if you want a naval cabbage, then in the body is an acute shortage of iodine. Increased interest in dairy products (milk, cheese, cottage cheese and others) is a sign of insufficiently high level of calcium. It is necessary for the full development of the fetus, so its lack must be eliminated without delay. The lack of vitamin C, for example, testifies to the fresh vegetables and fruits, to potatoes and salt cucumbers. To such many, in a similar period, you want eating nuts, fish and chill peas - similar nutritional preferences are a clear sign of a shortage of vitamin B1 organism. Fruits, as well as orange and red vegetables, are an excellent source of vitamin A (that is, carotene). For lovers of bananas, good news is rich in vitamin B6 and such necessary potassium.

The correct diet for pregnant women in no case should exclude meat eating. Often there are situations where the useful product is refused due to toxicosis. A similar phenomenon worries women during the first few months of pregnancy. In any case, it will quickly pass quite quickly, and the use of such products will not deliver completely no trouble.

The first half is the right ratio of useful micro- and macroelements

In the first few months of pregnancy, the internal organs of the future kid begin to form, which is why it is so important to adhere to the councils of specialists regarding nutrition. First, it is preferable to eat 4 times a day, and you need to do this with this calculation so that about 30% of the entire energy efficiency of the daily diet has been eaten for breakfast.

Then followed by the second breakfast - this is another 15%, lunch takes 40%, dinner is just 10%. But at 9 o'clock in the evening you can drink a glass of kefir - it will be the remaining 5%.

Such proportions should be calculated on the diet with energy value in 2400 or up to 2,700 kcal. In order to avoid possible problems in the future, you need to correctly plan meals during pregnancy.

Doctors are encouraged to comply with the diet, which will necessarily include all the necessary proteins, carbohydrates, fats, micro and macroelements, minerals, and vitamins. In the diet of a pregnant day should be on average 75 g of fat, up to 110 g of protein, as well as approximately 350 g of carbohydrates. Such proportions are able to provide the body of a pregnant woman with all necessary for the sake of normal physiological development of the fetus.

Contraindications during pregnancy

The diet for pregnant women must completely exclude alcohol and cigarettes - it would seem that it is known to everyone, but some young ladies are simply not at the power to refuse so harmful habits.

Sometimes it is not enough to know that in the future, harmful habits can lead to the incorrect physiological development of the baby, problems with the cardiovascular system and mental development.

In the first months of pregnancy it is worth avoiding drug abuse, if only this does not see the need to the attending physician. Do not allow any contact with the patients, because during the pregnancy period, the woman is too weakened by immunity, which can lead to sad consequences. Do not eat poor-quality products. The best option will be food just cooked dishes, fresh vegetables and fruits. Food poisoning is not the best prospect.

The most interesting thing is that the lover of sharpness is not lucky. Such spices like mustard, horseradish, pepper and vinegar they will see definitely not soon. It is important that in the menu of the pregnant woman completely there is no canned. You can use only those on which the note "baby food" and "no preservatives are guaranteed".

Required doses of minerals

The most basic problem with which pregnant women face is a lack of iron in the blood. This component is responsible for normal blood circulation and tissue breathing. In order to replenish the necessary daily dose (approximately 20 mg), it is enough to include egg yolk, liver, oatmeal and buckwheat porridge.

If there was a desire to eat lime, salt, chalk and more, then this is a bright sign of a shortage of calcium salts. Therefore, first need to reconsider your diet. In this case, special vitamins, phosphorus, calcium and iron preparations prescribe pregnant women. An exemplary diet of a pregnant woman should include from 1500 to 2000 mg calcium per day. This dose is almost twice the daily rate of an adult. In order to satisfy this need, you will have to use dairy products in food, especially milk. For example, 100 ml of pasteurized milk contains approximately 130 mg of calcium. The most valuable in this regard are cheeses - just 100 g of cheese can contain up to 1000 mg of calcium.

Strict rules should be followed regarding the use of cook salt. For example, in the first few months it is possible to allow up to 12 g per day, it is only a little later only to 8 g, but in the last two or three months only until 5 g.

Meals during pregnancy - Basic rules

It is important to ensure that all cooked foods have had the highest quality. Many doctors recommend excluding sucrose from diet. For the most part it is contained in confectionery. A good replacement will be glucose, honey, fructose, as well as any confectionery, which are manufactured based on them.

For pregnant, it is very important to ensure that the amount of energy that comes along with food corresponds to the costs. That is, it is normal that the future mother is gaining kilograms, but this recommendation will protect it from excess weight, which can remain after delivery.

The diet of a pregnant woman must be fully balanced: the overaction of nutrients can also disrupt the full physical development of the fetus, metabolism and the function of the domestic secretion glands. As a result, the kid can be born with an excessive body weight and the non-harmonic development of internal organs.

If we consider the problem on the other hand, the malnutrition can even more harm the future child than overeating. The deficiency of at least one of the useful element (for example, calcium) in the diet of a pregnant woman can negatively affect the health of the baby. In the absence of the necessary macro and microelements, vitamins and minerals, miscarriages or premature genera may occur. The prematurity is very dangerous for the life of the baby: it can affect the infallible mental development, on the emergence of various anomalies, deformities, lagging in development.

Standard in the mass set during pregnancy

An exemplary diet for pregnant women should only be calculated from their individual needs. Interesting is the fact that all women are gaining a lot of almost the same. For example, the rate of body weight increases from 8 and to 10 kg. It is approximately 300 or 350 g per week already during the second half of pregnancy. Most often, many girls begin to eat uncontrollably, explaining it to the fact that it is necessary to eat for two. It is not right! You can not recruit too many unnecessary kilograms in the first half of the term. It is important to follow the benefit of products consumed and not overdo it. In the case of several simple rules, a diet for pregnant women to reduce weight may not be needed.

Second half pregnancy

Powered during pregnancy on this period is somewhat different - it is recommended to eat 5-6 times a day. This is a little longer than in the first half, but one condition remains unchanged - from sharp spices, seasonings and coffee will have to refuse. There is an exemplary list of products that must be taken into eating. For example, cottage cheese need to eat approximately 150 g, butter and vegetable oil - from 30 g to 40 g, 1 egg, 500 g of milk and 50 g sour cream. As for bakery products, the norm of wheat and rye bread is 150-200 g, buns or cookies can be eaten 100 g, pasta items are recommended no more than 60 g. In addition to water and juice, you can drink tea and cocoa.
An hour before the dream, a cup of kefir is recommended. As for the reception of meat and fish, the diet should be painted for pregnant women in such a way that these two types of products have been required for breakfast and lunch. But for dinner it is worth to give preference for milk and vegetable food, and dinner follows a few hours before sleep so that the body does not feel gravity.

Health problems for future mothers

It should not be noted that the pregnant woman can have simple intolerance or allergic reactions to the main foods. In this case, you need to fully coordinate your diet with a female consultation doctor, which will continue to keep pregnancy. Power during pregnancy (menu) will be calculated in such a way as not to provoke allergies to certain products, but at the same time, to satisfy the needs of a developing fetus. For example, if there is no possibility from something to refuse, such foods will be used in small doses, which will gradually increase. Allergenic products are bred in boiled water and accepted on a teaspoon once a day. Gradually, the dosage and concentration will increase to two, and then three spoons. Such training suggests a gradual increase in dosage so that in the future it was possible to eat even those products on which allergies were detected.

Proper nutrition during pregnancy is controlled by a doctor and in cases where the pregnancy proceeds with any complications, for example, if a girl has obesity, chronic diseases or other deviations from the norm.

What to do with late toxicosis?

The most frequent problem is the appearance of late toxicosis - in this case, the discharge diet is recommended by doctors. The diet for pregnant women's apple diet - it implies that the girl eats about 300 g of baked, ripe or raw apples five times a day. As a result, it will turn out 1.5 kg per day. There is a watermelon diet built according to the same principle, but in the end it comes out 2 kg of watermelon per day. In any case, such diet is defective enough in the chemical and energy plan, so they are prescribed no more than 1 time per week.

29/03/2015 13:56

And now it has come so long-awaited day when you learned that you are pregnant. The world around you begins to change the same way as the image of your daily life. And now you have an important question: how to eat so that the fetus develops right?

In this article we will explain the most important principles of healthy nutrition during pregnancy.

General principles of healthy eating for trimesters of pregnancy

Since childhood, our moms and grandmothers told us that when we get pregnant, we should eat "for two." But is it?

In this difficult for a period it is important to remember that the child is born weight within 5 kg, and not 50! Therefore, you do not need to eat "for two."

Just add to your usual portion of food somewhere 1/3 of the usual. Or this 1/3 can be replaced with useful snacks between meals.

And it will be much more useful than you will force ourselves there are strictly 3 times a day with large portions.

Don't forget what you need reconsider your power And make adjustments to the menu. After all, you are now greater than one. It is worth remembering that useful substances and vitamins, as well as for his mom, are also important for developing fetas.

Therefore, it is necessary to abandon abuse (and it is better to stop consuming in food for the time of pregnancy) sweet, oily, sharp, etc., and turn your attention to other, more useful and no less tasty, products.

If the future mother is a vegetarian, then she also needs to change its menu. Because Your baby is very important vitamin group B, and it is located just in animal products (eggs, dairy products, etc.)

How to adjust your menu in different times?

Of course, healthy food is always useful and the sooner we proceed to it - the better it will be for our body. And during pregnancy, this is especially important, because It is from the fact that the future mother eats the development of the child. But you need to understand that it differs somewhat in different deadlines.

It is worth noting (and most importantly - to remember!) Basic rules for healthy food:

To make it easier to remember exactly what food food during pregnancy is needed, we bring to your attention the following note plate with nutrition guidelines:

The number of meals remains the same. Also, the nutrition recommendations remain the same: it is not on the night, drink a lot of liquid (especially
Milk), do not eat harmful food. True, many doctors advise to limit the amount of meat.

On each period, all vitamins and useful substances are needed in the table. But in different months it is worth paying particular attention to various groups of beneficial substances.

Ideally, it is worth consulted with a doctor about vitamin complexes and a monthly examined for a lack of any group.

What is contraindicated to the future mother in nutrition?

Recall you that should not be eaten during pregnancy:

Reading time: 7 minutes

There are recommendations of nutritionists to eat a pregnant woman: products should be useful, contain many nutrients that participate in the construction and proper work of the new organism. If a pregnant woman wants to eat some product, she should not refuse themselves. The rejection of the desired dish will lead the future mother to stress, which will cause a child with great harm than the "wrong" product eaten in a small number.

Food of a pregnant woman

Balanced, proper nutrition of a pregnant woman should be helpful. All products that the future mother eats fall into the baby's placenta. Some elements go to the construction of its body, the enrichment of cells and tissues with the necessary substances: potassium, calcium, magnesium, etc. others can harm the small body, so it is necessary to approach the power of pregnant with caution.

How to eat pregnant

Food for pregnant women should include a variety of necessary substances. Pregnant woman should not overeat or feel a feeling of hunger. Basic recommendations:

1. It is necessary to eat fractional: 5-7 meals. Hard diets are categorically prohibited, and in the first half, pregnant can eat up to 5 times a day, and in the second half - up to 7 times.
2. Power should contain the desired amount of fats, proteins, carbohydrates.
3. Be sure to eat products containing vitamins, trace elements.
4. Heavy food does not need to eat in the afternoon, so meat dishes, fish, eggs are better cooking for breakfast or lunch.
5. For dinner, it is better to give vegetation food or dairy products, porridge.
6. It is important that the last meal come for a while two hours before sleep, at this time you can eat yogurt or drink kefir.
7. Pregnant should drink a lot - about 2-2.5 liters per day, but on the most recent weeks the liquid must be reduced to 900 ml to prevent the occurrence of edema.
8. More use products containing vegetable fibers that improve the intestinal work, prevent the appearance of constipation.

What you can eat

Pregnant women can eat almost all products, but in something desirable to limit themselves, for example, in Sugar, fast food. However, gradually, rarely, you can try almost everything. Among the main products that are allowed to eat pregnant women are present such as milk, cottage cheese, fish, meat, fresh vegetables, fruits, cereals, vegetable fats, bread, cheese, kefir and others.

Food in the first half of pregnancy

The first half of pregnancy is very responsible when early toxicosis may occur. For a period of 1-5 months, the body is forming a kid. To build a skeleton, nervous system, the proper functioning of the brain needs nutrients. It is necessary to introduce the liver and other offal in the diet, it is necessary to eat meat, fish, dried fruits, greens, vegetables, fresh fruit. The approximate menu, how should a pregnant woman eating in the first half of pregnancy during the day:

Food in the second half of pregnancy

In the second half of pregnancy, a third of the proteins consumed go to the fetus. So that there is no deficiency, you need to eat more protein products. Otherwise, food can not be very different, except that the number of food meals will increase by one or twice. The daily diet of the woman in the second half of pregnancy should include the following products:

Useful food for pregnant women

If the power includes products in the necessary proportions, it is considered correct. There are certain dishes that meet the requirements of healthy foods, among which the vinaigrette occupies one of the main places. Useful products during pregnancy: polytai, milk and dairy dishes. It is necessary to eat only thoroughly cooked dishes to kill all possible harmful bacteria.

The vinaigrette

Classic vinaigrette can replace many dishes because it contains all the necessary vegetables: boiled potatoes, carrots, beet; Fresh onions; Salted cucumbers, sauerkraut. Filling the salad is recommended by vegetable oil. You can add other ingredients that love pregnant, for example: low-fat meat, beans, mushrooms and others.

Muesli

Very tasty, nutritious dish can be cooked from muesli. The cereals themselves are very important, since they endow the body with a large supply of nutrients, trace elements. They improve digestion, add the desired amount of carbohydrates. And in the muesls they are served along with dried fruits, in which there are many vitamins. Regularly kinging muesli, you can stock due to the amount of natural vitamins, why do not need to additionally drink medication additives. It is not recommended to eat sweet future mothers, and Muesli will delight a woman with natural sugar.

Pasta

Large carbohydrates are rich in macaroni. They are needed for the proper operation of the internal organs, for the production of a large amount of energy. You can cook many dishes from them. They serve vegetable stew to them, cook meat gravy, stuffing stewed, fried liver. Almost all dishes are served to pasta, which will allow the body to consume the maximum number of necessary substances.

Mintay

Fish Mintai is very popular, because it is inexpensive, while delicious, useful. Its undoubted dignity is an antioxidant effect, it also regulates blood sugar levels. It well affects the body systems: digestive, nervous, thyroid gland, mucous membrane. It contains in yourself:

• vitamin A, necessary for health and skin;
• vitamin RR - to regulate the nervous and digestive systems;
• fluoride - formation of dental enamel, bone strengthening;
• chrome participates in the control of carbohydrate metabolism, recommended during diabetes;
• potassium contributes to the removal of excess fluid;
• phosphorus is great importance in the brain, heart muscles, as well as in the regulation of acid-alkaline balance;
• sulfur affects the condition of hair, nails, skin.

Milk and dairy products

It is necessary to eat the most popular foods during pregnancy - this is milk and dairy derivatives, for example, kefir, natural yogurts, cottage cheese, cheese. They contain many trace elements:

• proteins;
• amino acids that cannot be synthesized in the human body;
• milk fat - energy source;
• required calcium;
• phosphorus;
• magnesium;
• sodium;
• potassium;
• copper, cobalt, iron - in small quantities;
• contains vitamins in a small amount of almost all possible species;
• lactose - for the development of a favorable microflora in the intestine.

The most useful products for pregnant women

Above lists the beneficial properties of some products. It is easy to highlight the best, because everyone is rich in a certain set of elements, so it is simply given a list, the better eat:

1. Meat - animal protein, iron, vitamins group V.
2. Fish - Phosphorus, Vitamin D.
3. Milk - vitamins of group B and D, calcium, fatty acids (omega-3).
4. Raw eggs - source 12 types of vitamins.
5. Nuts - vitamin E, selenium, magnesium, omega-3 acid, phytinic acid.
6. Broccoli - folic acid, iron, calcium, vitamins A, E, C.
7. Potatoes - vitamin C, folic acid, potassium, carbohydrates and fiber.

What can not be pregnant

As it is useful, so there are also harmful, prohibited products during pregnancy. The table shows what to eat exactly impossible. It is necessary to exclude:

What is undesirable to eat during pregnancy

There are also products that can be eating, but it is necessary to significantly reduce their number. For example, fried, bold dishes are possible in small quantities. It is better to replace them with baked and boiled dishes. Among products that are not desirable to eat, there are the following:

• coffee or black strong tea, because blood pressure increases, the risk of miscarriage appears in the first trimester of pregnancy;
• chocolate acts as a causative agent for the faster nervous system of the fetus, causes allergies;
• sugar and sweets contain a large number of carbohydrates, which leads to a weight gain;
• fast food - due to high caloric content;
• exotic fruits - due to the risk of presence of pesticides;
• meat, if poorly processed, contains harmful bacteria that can be causative agent of dangerous diseases: rabies, bird flu, lesteriosis and others.

Video

The information presented in the article is familiarized. Article materials do not call for independent treatment. Only a qualified doctor may diagnose and give recommendations on treatment based on the individual characteristics of a particular patient.

Is it possible to make unloading days during pregnancy? What kind of sports do not expect a kid? How to avoid a set of extra kg? These and other questions are answers in the article!

Gynecological obstetricists call for pregnant women carefully treat their nutrition, reminding that the main focus of the diet during pregnancy is the provision of a mother and child's body with nutrients, minerals and vitamins. The emphasis should be made on the quality of food, and not by quantity. A permissible increase during the battery period is 9-15 kg. The task of each future mother is to keep weight under control, since the excess mass of the body negatively affects the health of the kid and complicates the process of childbirth.

According to statistics, about 40% of women during pregnancy are gaining overweight. This is not only aesthetic defect, but also a risk factor contributing to the development of various diseases.

Slimming in the "interesting situation" is a risky business, however, in some cases, it is not necessary to do without it. The main thing is to remember: regardless of the period, pregnant women must select a menu that will allow you to reset unnecessary without prejudice to your own health care and health!

Danger in excess weight

You can talk about excessive weight during toasting if, starting from 16 weeks, the increase exceeds one kilogram in seven days. The solid fat layer on the body of pregnant woman makes it difficult to assess the state of the fetus by doctors and leads to the following consequences:

• varicose veins;
• diseases of the cardiovascular system;
• diseases of the nervous system;
• violations of the functions of the endocrine system;
• hypertension;
• hypercoagulation (increased activity of blood coagulation system);
• urinary tract infections;
• increasing load on the spine;
• threat of miscarriage;
• indications for emergency cesarean section;
• rejunction of the fetus;
• premature fueling of spindle water;
• the birth of a child with excess body.

The extra weight of the mother is damaged to the health of a child who has not yet born. The development of such moments is allowed:

• oxygen starvation;
• dissimmetry between the pelvis and head;
• nutrient deficit;
• neurological diseases;
• a tendency to acquire unnecessary kilograms in the future.

Balanced weight control diet

Introducing the child under the heart, a woman is obliged to follow the main "food" rules of its position:

1. Control the quality of the products used, paying attention to their diversity.

2. Restore the mineral vitamin stock. In addition to the use of seasonal vegetables and fruits, you need a reception of vitamin complexes:

• "Elevit" - contains magnesium, folic acid. It is recommended to take together with iodine-containing drugs. Use the tablet during the meal;
• "Vitruum prenatal Forte" is a polyvitamin drug with a content of minerals. Additionally contains iodine. Take a tablet;
• "Vitrum Prenatals" contains vitamin A, iron, folic acid, magnesium. Take a tablet.

3. Use products to maintain normal intestinal operation.

4. Take care of the balance of the diet.

The full provision of the body of the future mother and the fetus by all the necessary substances - and there is a balanced nutrition. The daily energy value of products in the diet of women should be distributed as follows:

• 30% of the daily rate falls for breakfast;
• 10% is assigned to the second breakfast;
• 40% is shown at lunch;
• 10% falls at the afternoon foot;
• 10% should be used for dinner.

All major nutrients must act in certain proportions relative to each other and controlled in volume:

1. Proteins - the basis of the base of the diet, an important "building material" involved in the formation of tissues and organs of the fetus. The daily rate ranges in the range of 90-130 g (2 chicken eggs, 0.5 kg of cottage cheese, 0.1 kg of fish or meat).
2. Carbohydrates - the main source of energy. They affect the rate of metabolic processes and raise the level of internal glucose. The daily rate should not exceed 400 g. Excess leads to an increase in the subcutaneous fat layer. Lower border - 350 g per day.
3. Fat - one of the most important components of food, "golden stock" of energy resources. Their contribution to the organization of balanced nutrition is significant. Daily norm - 90-130 g (60 g of oil, 0.4 kg of lean meat, 8 chicken eggs, 0.2 kg sour cream). Excess fat is dangerous, as it acts as the main cause of weight gain during pregnancy, postponing in the body about the supply.
4. Trace elements. Especially significant calcium, during pregnancy consumed by the body very intensively. This is due to its active participation in building the bones of the child. The daily rate is 1.3 g. The diet during the hatching must contain iron. Daily rate of 18 mg. Among other things, the importance is zinc, magnesium and sodium.
5. The fiber is indispensable for the normal functioning of the intestine. Of particular importance of its presence in the diet acquires in the later duration of the nose.

Mandatory moments:

• in the diet, you need to include dairy products: up to 200 g of milk (in the absence of allergies), about 200 g of yogurt or kefir, approximately 150 g of cottage cheese;
• menu must be present cereal, cooked from cereals, and pasta from the top variety of flour. Their consumption will reduce the amount of bread in the menu;
• it is necessary to use meat daily and several times a week - fish;
• dishes must contain vegetable oils: olive, mustard, linen;
• the lower border of the liquid consumed per day is one and a half liters. A woman should consume not only water - a herbal tea is allowed. It is useful to enter fresh juices in the menu, homemade fruits and compotes, roshinka decoction.

Pregnant woman is better to eat in a strictly set time. Breakfast recommended 1.5 hours after awakening. The latest main meal must occur at least 3 hours before sleep. A clear regime will improve digestion and will prevent the set of unnecessary kilograms. You need to eat with equal parts from four to six times a day. This will eliminate the feeling of hunger, will not give to the portion and will reduce the desire to eat harmful food. Pregnant is better a little undellish, than to move!

From oily food, animal products, pickles, flour products and baking from sandy and yeast dough, cakes with fatty oil creams, sweet carbonated drinks is appropriate to refuse.

Women who have extra kilograms have been observed before pregnancy, one should stop the choice on lean meat and low-fat dairy products. "Simple" carbohydrates contained in rice, white baking and sweets, it is appropriate to replace "complex", moving on brown rice, dried beans, wholegrain bread. Salt delays liquid in the body, so its consumption must be minimized.

Products

The products below restrain the woman's body from an excessive massset, so they must be present at its desk daily:

• zucchini;
• cabbage;
• broccoli;
• carrot;
• pumpkin;
• cucumbers;
• tomatoes;
• green onions.

• plums;
• apricots;
• pears;
• apples.

Dried fruits:

• raisins;
• prunes;
• dried apricots.

• sweet cherry;
• cherry;
• watermelon;
• melon;
• grapes;
• kiwi.

Non-fat meat:

• beef;
• turkey;
• rabbit;
• hen.

How to cook

Slimming products need to be prepared in safe ways. The most acceptable is a couple. Well, if there is a special device that allows you to save all the beneficial properties of food. No less useful dishes baked in the oven. You can bake everything. For this, special paper or foil is used. Showing and quenching. A useful way of preparation provides for a long stay of food on a small fire in the dishes under the lid. It is very tasty in this way it turns out to prepare meat and potatoes. Do not do without boiling.

Before each meal pregnant woman you need to drink a glass of pure water. This will improve the digestion and will allow you to eat less.

Calorie

For healthy development of the fetus, a woman is required at 300-400 kcal more than before pregnancy. It is at such a quantity that the energy costs of its body increase. On average, pregnant should receive from 2000 to 2800 kcal / day. More does not mean good and absolutely no need for normal pregnancy.

If the woman in the "interesting situation" is shown bed regime, the daily caloric content of the diet decreases by an average of 20%.

Menu during excess weight

• From morning an empty stomach: a glass of non-carbonated water.
• 10 minutes later: Apple.
• For breakfast: Salad of sweet pepper, cucumbers and tomatoes, kefir or dairy porridge (oatmeal, buckwheat) with the addition of berries.
• On the second breakfast: green or herbal tea, galetny cookies or a piece of cheese.
• For lunch: light soup baked with vegetables Fish or low-fat borsch with a piece of lean boiled meat.
• At the afternoon school: a glass of juice and a pair of walnuts or a glass of kefir with an apple.
• For dinner: boiled chicken fillet and a lightweight salad with refueling from olive oil or low-fat cottage cheese with kefir and berries.
• Before bedtime: grated apple and carrots without sugar.

Is it possible to sit on a diet

With an excessive set of extra kilograms, modern medicine does not exclude the use of pregnant power modes that help stabilize the weight and eliminate its intensive growth. At the same time, doctors pay attention to the fact that the baby tooling is an inappropriate moment for bold experiments and the use of popular diets absolutely forbidden:

1. Hard restriction in products, starvation and monodi is harmful to the woman itself and her child. An exception from the diet of certain products is fraught with the insufficient producing the fruit of vitamins and other important substances.
2. Citrus diets, the menu of which is based on the use of mandarins, grapefruit, orange and their juice, develop the likelihood of allergic reactions in a newborn. Chocolate regime, providing for the use of chocolate, coffee and cocoa derivatives, acts on the same principle.
3. The regimes based on leggings (soy, beans, peas) contribute to an increase in protein in the body. Products of its decay sometimes cause toxic reactions. Similarly, protein diets are valid, sitting on which is permissible only for medical testimony and under the watchful control of doctors.
4. The diet based on the blood of the berries (currant, strawberries, strawberries, viburnum, raspberries) can harm the fetus and even cause bleeding.
5. During pregnancy, the use of fat burning cocktails and beverages to accelerate metabolism is unacceptable. They can provoke miscarriage.

The diet can be recommended pregnant in the case of an increased level of salt in the body (established by clinical analysis), which leads to a cluster in fluid tissues and the appearance of edema. Also, the doctor may be appointed a diet for pregnant women, aimed at solving a specific problem in a particular woman.

The benefits of a diet during pregnancy

1. Proper nutrition is important for the birth of a healthy child.
2. Special mode helps to maintain the endurance of the future mother.
3. A special diet helps in combating a number of diseases.
4. Diet for weight loss contributes to normalization of weight.

Diet on trimesters

At certain periods of pregnancy, the mother's body behaves in different ways. It is important to adhere to the diet diet for pregnant women for weight loss, corresponding to the fetal development period. So it will be possible to eliminate the development of health problems and not to gain extra.

1 trimester

Extra kilograms are gained by women until the 12th week of having to wear a child, while the focus should not be made on quantity, but on the quality of food. The diet should be based on proteins and vitamins. Not more than 2000 kcal should be consumed daily.

In the diet diet for pregnant women to reduce weight, you need to enter:

• non-fat meat;
• eggs;
• green pea;
• belococcal and sea cabbage;
• cheese and cottage cheese of low fatty;
• coarse bread;
• liver;
• freshly squeezed juices.

Reasonably abandon:

• canned;
• carbonated drinks;
• fast Food Products;
• crackers and chips;
• coffee;
• mustard and vinegar.

Menu by day

Monday

• 8:00 - Muesli with the addition of medium fat milk.
• 11:00 - low-fat yogurt.
• 13:00 - Soup on the lean broth.
• 16:00 - vegetable salad with the addition of olive oil.
• 19:00 - boiled rice and stewed cabbage.

• 8:00 - Oatmeal Milk Poros.
• 11:00 - Sandwich with a piece of oil.
• 13:00 - Soup on low-fat fish broth.
• 16:00 - 100 grams of low-fat curd.
• 19:00 - liver with boiled pasta.
• 21:00 - a little sea cabbage.

• 8:00 - 100 g of low fatty cottage cheese, green tea.
• 11:00 - tea with a gallery cookie.
• 13:00 - Soup with vegetables.
• 16:00 - Pear.
• 19:00 - Chicken steam cutlet and mashed potatoes.
• 21:00 - Low fat yogurt.

• 8:00 - buckwheat milk porridge, fresh juice.
• 11:00 - Yogurt.
• 13:00 - Broccoli soup and cauliflower, a piece of bread.
• 16:00 - Apple.
• 19:00 - Salad of tomato, avocado and spinach leaves, a piece of tuna.
• 21:00 - Morse from cranberries.

• 8:00 - a glass of ripples, loaf with a piece of cheese.
• 11:00 - Orange.
• 13:00 - Boiled pasta, steam cutlet, salad.
• 16:00 - a pair of walnuts.
• 19:00 - Potatoes baked with sour cream, fish and tea.
• 21:00 - Handful of Kuragi.

• 8:00 - Cheesery, herbal tea.
• 11:00 - Handful of Kuragi.
• 13:00 - soup on chicken broth, loaf.
• 16:00 - Salad of apple and carrots.
• 19:00 - Salad with tomatoes and soft cheese with the addition of olive oil.
• 21:00 - a glass of skimmed milk.

Sunday

• 8:00 - Oatmeal on milk, apple, juice.
• 11:00 - banana.
• 13:00 - soup on chicken broth, tomato salad, tea.
• 16:00 - fruit.
• 19:00 - chicken cutlet, steam vegetables.
• 21:00 - a glass of yogurt.

2 trimester

During the actual growth of the fetus, the woman's body needs additional feeding. The daily diet for pregnant women is 2500 kcal. Starting from the 14th week, it should be limited to the consumption of sugar and confectionery. Important vitamins D and E.

• spinach;
• milk goods;
• butter;
• egg yolk;
• raisins;
• sea fish liver.

Exclude:

• fried and fatty dishes;
• acute and smoked;
• sausages.

Menu for a week

Monday

• 8:00 - boiled egg, a sandwich with cheese and tomato.
• 11:00 - Cottage cheese and raisins.
• 16:00 - yogurt.
• 19:00 - Salad of vegetables and avocado.
• 21:00 - a glass of ragger rosehip.

• 8:00 - Dairy oatmeal.
• 11:00 - Nuts, banana and apple.
• 13:00 - Soup on chicken broth and with the addition of cauliflower.
• 16:00 - 100 g of cottage cheese.
• 19:00 - stew with lean meat.
• 21:00 - a glass of yogurt.

• 8:00 - Omelet.
• 11:00 - low-fat yogurt.
• 13:00 - Fish soup.
• 16:00 - Apple.
• 19:00 - Porridge on milk.
• 21:00 - fruit.

• 8:00 - Cheesecakes with sour cream and raisins.
• 11:00 - Handful of walnuts.
• 13:00 - lentil soup.
• 16:00 - Apple.
• 19:00 - boiled rice and a piece of baked chicken without skin, tea.
• 21:00 - a glass of yogurt.

• 8:00 - Omelet and a piece of bread with tomato.
• 11:00 - Tomato juice.
• 13:00 - Ragu with a piece of lean meat.
• 16:00 - Seasonal fruit.
• 19:00 - boiled pasta and tomato juice.
• 21:00 - tea.

• 8:00 - 100 g of cottage cheese, berries.
• 11:00 - a piece of solid cheese, loaf.
• 13:00 - buckwheat, a piece of baked beef, a salad of vegetables, tea.
• 16:00 - Freshly squeezed juice.
• 19:00 - Baked fish, tomato.
• 21:00 - a glass of low-fat milk.

Sunday

• 8:00 - Corn porridge on milk, handful of kuragi.
• 11:00 - low-fat yogurt.
• 13:00 - cabbage soup, salad of cucumbers and tomatoes.
• 16:00 - Handful of nuts or raisins.
• 19:00 - Zucchini pancakes, sour cream, wild rose.
• 21:00 - a glass of yogurt.

In the II trimester, a woman should be inherited with allergen products. Their consumption should be rare. Exotic fruits, citrus and strawberries can be used, but if possible, modest portions.

3 trimester

During this period, it is better not to overeat. Despite the need for carbohydrates, you should not lean on too high-calorie dishes. Energy value of food does not exceed 2800 kcal per day.

• fruits;
• nuts;
• vegetable soups;
• steam fish;
• boiled meat.

Exclude:

• fats and fat;
• fried dishes;
• yolk;
• pickles;
• podliva;
• vegetable and butter.

In the third trimester, it is necessary to limit water consumption - no more liter during the day. The rule applies to liquid food, including soups. Several times a week it is useful to arrange unloading days. This will return the body tone and will prepare it for the upcoming birth.

Weekly menu

Monday

• 8:00 - Porridge on milk.
• 11:00 - dried fruits.
• 13:00 - Soup on vegetable broth.
• 16:00 - kefir.
• 19:00 - steam chicken cutlet, buckwheat porridge.
• 21:00 - fruit.

• 8:00 - Dry cookies, tea.
• 11:00 - fruit.
• 13:00 - Boiled pasta, salad.
• 16:00 - Tomato, Oil, Spinach.
• 19:00 - dietary pilaf.
• 21:00 - kefir.

• 8:00 - Oil sandwich, tea.
• 11:00 - Salad of 1 eggs and sea cabbage.
• 13:00 - Fish soup.
• 16:00 - 100 g of degreased cottage cheese.
• 19:00 - a piece of baked lean meat, mashed potatoes.
• 21:00 - juice.

• 8:00 - boiled egg, loaf, slice of oil, herbal tea.
• 11:00 - fruit.
• 13:00 - Borsch.
• 16:00 - Pear.
• 19:00 - Salad with egg, tuna and rice.
• 21:00 - fruit.

• 8:00 - low-fat cottage cheer with berries.
• 11:00 - Freshly squeezed juice from oranges.
• 13:00 - stew with vegetable beef, tea.
• 16:00 - dried fruits.
• 19:00 - rice with carrots and onions.
• 21:00 - kefir.

• 8:00 - Oatmeal Porridge and Kuraga.
• 11:00 - Salmon Sandwich.
• 13:00 - pumpkin soup, a piece of baked chicken breast.
• 16:00 - Fruit juice.
• 19:00 - rice and a piece of baked fish.
• 21:00 - Ryazhenka.

Sunday

• 8:00 - Cheese and sour cream.
• 11:00 - Handful of nuts.
• 13:00 - Pasta, Fish Steam Cutlet, Vegetables.
• 16:00 - fruit.
• 19:00 - Cabbezzles with low-fat sour cream.
• 21:00 - Milk.

Special diets for pregnant women

During the baby tooling, the doctor can recommend a woman a special diet focused on her health. The diet of each diet for pregnant for weight loss is balanced, so the power supply systems help to follow the number of kilograms.

Belkova

The diet involves food with an increased amount of protein. It is shown pregnant with a rapid set of kilograms, as it helps to control their increase and reduce excess. The future mommy is important to eat milk, meat, eggs, by consuming about 120 grams of protein. Also shown carbohydrates - up to 400 g per day.

Excluded:

• sugar;
• condensed milk;
• cakes;
• chocolate;
• fresh bread.

The intervals between meals are about three hours.

Chicken and quail eggs are an indispensable protein source. When pregnant, they are better absorbed cooked "in the bag". Cover the daily need for protein eggs do not need - they can cause allergies.

Protein diet for pregnant women inherent obvious advantages:

1. The lack of strict nutrition restrictions.
2. Improving metabolism.
3. Burning fat stocks.
4. Strengthening the uterus and placenta.
5. Sufficient saturation.

Sample menu

Diet diet for pregnant women It is recommended to compose in such a way that the morning began with carbohydrates, which are perfectly saturated and give the body to digest food. Lunch is good to make up the calorie dishes capable of rid of hunger for a long time. In the evening, exceptionally protein food is preferable.

• 1 trimester: Flakes from bran with milk, a slice of rye bread, tea.
• 2 trimester: apple, muesli and yogurt, chamomile tea.
• 3 trimester: Prostokvasha, dairy porridge.

• 1 T-P: Milk and Galetny Cookies.
• 2 T-P: ryuzhka, prunes.
• 3 T-R: a piece of cheese, wholegrain bread.

• 1 T-P: Soup on a burning chicken broth, a slice of baked fish, yogurt.
• 2 T - R: leachy soup, boiled meat, salad of sea cabbage, juice.
• 3 T-R: Soup on a frown vegetable broth, a tuna salad, a piece of baked chicken breast, rosy rosehip.

• 1 T-R: Galetny cookies and tea.
• 2 T-P: almonds and banana.
• 3 T-P: yogurt and apple.

• 1 T-P: rice, a piece of baked meat, milk pudding.
• 2 T-P: Fish on the grill, tomato, yogurt.
• 3 T-P: Rice, boiled fish, ryazhenka.

Before bedtime

• 1 T-P: kefir.
• 2 T-R: Skimny kefir.
• 3 T-R: Skimny kefir.

A diet can be used exclusively under the supervision of a doctor, since excessive protein intake and desire to lose weight can turn into a load on the liver and kidney.

When it is worth stopping

The protein diet is stopped at:

• unpleasant symptoms from the gastrointestinal tract;
• high sweating;
• turbidity of urine;
• skin itching;
• increased irritability;
• dizziness.

It is noteworthy! Belkovo-vegetable diet is a variety of protein. In some cases is transferred easier. The mode assumes the alternation of fish, meat and vegetable days. As a rule, protein products are consumed for several days, the next two days need to eat vegetables and fruits. The benefits of the system are based on greater intake in the body of minerals, vitamins and antioxidants needed to a woman and baby. The diet is suitable for a minor weight correction of pregnant.

Salted

For normal well-being, a person daily needs to use up to 5 g of cook salt. Most people exceed the norm several times. As a result, fluid accumulates in the body, weight gain, the development of kidney disease, liver and cardiovascular system occurs. For pregnant women, excessive use of salt is fraught with high pressure and appearance of edema. Salt during the baby tooling must be limited, and in some cases the observance of the volatile diet is shown.

The essence of the diet in the failure of food with a high salt content. With the correct selection of the components of the Diet menu for pregnant women to reduce weight, the lack of salt in the body will not happen.

You can use:

• fruits;
• greens;
• bread (no more than 200 g);
• eggs (no more than 2);
• butter (approximately 10 g);
• non-fat beef;
• fish;
• milk and cottage cheese;
• kefir with a small% fat;
• jam;

Prohibited:

• roast;
• sharp;
• smoked;
• bold;
• oxygen
• marinades;
• pickles;
• pork and lamb;
• confectionery.

Menu on day

• Morning: 100 g Kashi, scrambled eggs from a pair of eggs, 100 g of cottage cheese, Morse.
• Snack: 150 g of yogurt with fruit.
• Lunch: 200 g of baked meat or fish, vegetable salad with the addition of bean, compote.
• Afternoon person: 100 g baked apples or dried fruits.
• Evening: Vegetable soup (can stew), a piece of bread, smoothie.
• Before bedtime: a glass of kefir.

At first, a mustache diet may seem too tough. To save food from the notion, you can use sea salt, settling dishes at the very end of preparation or immediately before serving.

Hypoallergenic

According to experts, the allergies are formed by the child during the stay in the body of the mother due to the intolerance of some products. To determine the hidden allergies of a woman, a doctor can in the presence of extra kilograms, gestosis and edema. In the presence of such problems, a special hypoallergenic diet is prescribed.

Exceptions are subject to:

• seafood;
• eggs;
• nuts;
• milk;
• a fish;
• red and black caviar;
• tomatoes;
• chocolate;
• strawberry;
• raspberries;
• citrus;
• hen;
• sweets;
• pickles;
• spicy dishes;
• canned food.

Allowed to use:

• lean meat;
• porridge;
• vegetables and fruits non-lake coloring (cucumbers, zucchini, potatoes, cabbage, yellow and green apples, pears);
• mushrooms;

In limited quantities, it is allowed to eat sour cream, pasta and bakery products from the top of the highest grade.

Menu on day

• Breakfast: oatmeal porridge on water, a piece of wheat bread, an apple.
• Snack: a glass of yogurt without additives.
• Lunch: Vegetarian soup, steam cutlet from rabbit meat, cauliflower salad, compote.
• Snack: fruit.
• Dinner: Salad of allowed vegetables with the addition of vegetable oil, stewed potatoes, a piece of boiled beef, tea.
• Before bedtime: kefir.

The reduction of hemoglobin (anemia) during the launcher of the child may be caused by different reasons. In any case, iron deficiency is dangerous, as negatively affects the organism of the mother and fetus. To normalize the state of a pregnant, a special diet is useful. Its essence is a variety of healthy nutrition, saturated with vitamins and microelements. The diet of this diet for pregnant women cannot be imagined without proteins. Reception of fats should be reduced. Carbohydrates - no more than 500 g per day.

Showing:

• almond;
• apricots;
• pork and calf liver;
• turkey meat;
• veal;
• cocoa;
• spinach;
• egg yolk;
• stale bread.

Appetite of a pregnant woman with reduced hemoglobin can be somewhat depressed, in view of which the reception of vegetable, meat and fish soups is recommended. It is recommended to add various sauces and salt to the main dishes. You can take about 40 g of cream and 30 g of vegetable oil, no more than 50 g of sugar.

Exclude:

• citrus;
• seafood;
• malina and strawberries;
• chocolate;
• mushrooms.

Menu on day

• Breakfast: buckwheat porridge, boiled meat or fish, egg skey.
• Second breakfast: beet and carrots salad, roshovnik decoction.
• Lunch: Boujoon soup from heart and meat turkey, bread, cottage cheese, fruit.
• Afternoon person: berries.
• Dinner: stew from vegetables, a piece of baked meat, tea.
• Before bedtime: fermented milk product.

Contrary to the common opinion about the benefits of use of insufficiently treated meat and sub-products with reduced hemoglobin, such experiments during pregnancy are not allowed!

Carbohydrate

Carbohydrates - a source of energy that is necessary for the body of a pregnant woman for normal toaling the fetus and an important element of healthy eating. They are well absorbed, prevent the accumulation of toxins and fat deposits.

The essence of the system is consigned to the "complex" carbohydrates, that is, fiber and pectins. They contain some calories, but promise saturation. The diet helps to normalize the weight of pregnant with the acceleration of metabolic processes.

From the diet diet for pregnant women, "simple" carbohydrates are excluded:

• confectionery;
• not whole grain cereals;
• sweets;
• white flour bread;
• grapes;
• bananas.

• legumes;
• cottage cheese;
• whole grain cereals;
• brown rice;
• makaroni from solid wheat cells;
• vegetables and fruits.

Menu on day

• Morning: Milk porridge (buckwheat, oatmeal, rice), egg, cheese sandwich, ryazhenka.
• Snack: peach or apple.
• Day: Changing in meat cabbage broth, vegetable salad with adding low-fat sour cream, apple juice.
• Snack: 100 g of cherry or gooseberry.
• Evening: boiled fish, fruit cottage cheese, compote.

With toxicosis

Toxicosis arises due to the fact that the mother's body perceives the fruit of the fetus as a foreign object and forms antibodies to its own cells. As a result, there is a violation of the work of important bodies and systems, well-being deteriorated. Also, the development of toxicosis has chronic diseases of the gastrointestinal tract and liver. The problem more often overtakes emotionally unstable women.

There are several degrees of toxicosis:

• I - the urge to vomit happen to five times a day. Weight loss is up to three kilograms;
• II - vomiting for about ten times a day. Slimming for the two-week period is up to four kilograms;
• III - vomiting occurs up to twenty and five times a day. Weight loss is over ten kilograms.

Toxicosis can be the earliest manifestation in the first trimester, and late (presence), arising after the 35th week of pregnancy.

Early term diet

1. Power must be fractional. The stomach perceives small portions, which do not cause it stretching. Frequent food intake does not revive the center of hunger.
2. Toxicosis imposes a ban on fat calorie food. Products should be easily assimilated, without requiring significant effort from the digestive tract.
3. Breakfast is required. At the same time, it is not necessary to eat fully. The perfect solution is fruits that are easily absorbed and provide a sufficient level of glucose required for good well-being.
4. The absence of soups, especially cooked on meat broth, is desirable. The connection of liquid and solid food in one reception will cause vomiting. The tea "in the bite" with the cookie is excluded for the same reason.

Showing:

• vegetables: tomatoes, salt cucumbers, fresh cabbage, carrots, cauliflower, zucchini, broccoli, beets, eggplants, potatoes;
• fruits: lemons, cherry, strawberry, apples, oranges, plums, cranberries, kiwi;
• protein: boiled chicken fillet, boiled eggs, low-fat fish, solid cheese;
• fats: butter and vegetable oil;
• porridge: rice, buckwheat, millet.

Bread can be gradually, pre-dried in a glass furnace or toaster.

Nutrition in Gestosa

The best prevention of late toxicosis of pregnant women is moderate food intake. Strongly not recommended pickles, marinades and smoked. When choosing a power system, doctors are recommended to be guided by the following rules:

• the amount of salt may not exceed 5 g;
• there should be no more than 800 ml of fluid to the body;
• the diet should be rich in proteins;
• food is obliged to contain natural vitamins, in the winter-spring time - to enriched with vitamin complexes.

Approximate day menu

First breakfast:

• boiled fish (150 g);
• boiled potatoes (200 g);
• fresh carrot (80 g);
• 1 boiled egg;

Lunch:

• cottage cheese (150 g).

• beetter with sour cream (300 g);
• buckwheat porridge (200 g);
• steam cutlet (60 g);
• 200 ml of compote.

• seasonal berries (300 g).

• boiled fish (200 g);
• vinaigrette (300 g).

Before bedtime:

• 200 ml kefir.

1 per day is resolved up to 200 g of rye or 100 g of wheat bread.

Discharge Menu Diets for Pregnant

Unloading days are customary to call periods in which the volume and variety of products occurs. The emphasis is placed on low-calorie food that eliminates the body from toxins and slags, helps to adjust the weight. Long-term food restrictions during pregnancy are prescribed by a doctor to stimulate exchange processes and increasing fat stock. They help to restore the digestive organs, accelerate metabolism, reduce swelling. For one unloading day, pregnant can lose up to 800 grams of weight.

The discharge diet is shown pregnant with:

• swelling of legs;
• increase blood pressure;
• rapid weight set;
• shortness of breath during walking;
• problems with liver and kidneys.

Rules for unloading

1. Food restrictions are allowed only after the 28th week of pregnancy.
2. Recreation of the stomach you need once a week or ten days.
3. To avoid a shortage of vitamins and useful substances, it is recommended to combine different unloading options.
4. Unloading should occur in the same day of the week.
5. Food chewing should be thorough and slow.
6. Daytime portion of products should be divided into several techniques (5-6).
7. Food is important to carry out through well-established time intervals, which will help avoid feeling hunger.
8. During the day you need to consume no less than 2 liters of water.
9. In the evening before the start of unloading, it should be refracted from heavy food. Dinner no later than seven in the evening.

The energy value of the diet is pregnant during unloading should not be less than 1500 kcal.

Universal weight loss

• Breakfast: 150 g of degreased cottage cheese, fresh pear, tea cup.
• Second breakfast: 200 g of low-fat yogurt, fresh berries.
• Lunch: Soup on light broth, steam cutlet from chicken minced meat, fresh cucumber.
• Sferdnik: Half of a glass of light yogurt, a handful of dried fruit.
• Dinner: 100 g of boiled low-fat fish, vegetable salad.
• Before bedtime: a pair of prunes, half a glass of kefir.

"Rash" unloading days

Unloading diets on diet products permissible to spend 1 time in 7 days, but for medical reasons is sometimes allowed to repeat unloading every 4 days. The energy value of the diet does not exceed 1000 kcal.

Diet options for pregnant women to reduce weight, indicating the necessary food for day:

1. Meat and vegetables: 400 g of low-fat meat, 800 g of fresh vegetables. Before bed, you can drink a glass of low-fat kefir.
2. Seafood and vegetables: Boiled seafood in the amount of 0.5 kg, stewed vegetables in the amount of 800 g. The use of unsweetened tea is allowed.
3. Potatoes: 1 kg of boiled potatoes and several glasses of low-fat kefir.
4. Yoghurt and fruits: 1.5 kg of domestic fruits, low-calorie yogurt (300 g).
5. Berries and cottage cheese: 800 g of any berry, 400 g of degreased cottage cheese. You can easily drink unsweetened coffee without caffeine.

Montorrode for weight loss

Mono-unloading day implies the use of one product. The goal is to give a full-fledged holiday by the digestive system. The energy value of the diet is low, so you can repeat mono-unloading only after 10 days and exclusively after the doctor's consultation.

1. Vegetable or fruit: During the day, it is allowed to eat 1.5 kg of fresh vegetables or fruits. As a supplement to salads, it is allowed to use some vegetable oil.
2. Compotate: You can drink 1.5 liters of compote from 100 g of dried fruits and 1 kg of fresh apples during the day. The finished product is allowed to add no more than 3 spoons of sugar.
3. Milk: per day you can drink 1.5 liters of milk, yogurt or ripples with fatty no more than 1.5%.

Interesting to know! Dairy diet (unloading) is very good for pregnant women who suffer from the lack of appetite. Milk is the food and liquid at the same time. Delicious milk cocktail will saturate and raise the mood.

Buckwheat unloading

Buckwheat is one of the most useful croup. Its grains contain iodine, magnesium, iron, potassium and a whole range of vitamins. In addition, the buckwheat contains lysine - not synthesized by the organism of the amino acid necessary for better absorption calcium. Buckwheat well strengthens the walls of the vessels, purifies the intestines from heavy sediments and slags.

A pregnant unloading day on buckwheat is very useful: In addition to getting rid of the excess weight, the cereal promises to replenish the organism of the body by trace elements, raise the level of hemoglobin and improve digestion.

To preserve the beneficial properties of buckwheat, it is recommended to abandon its cooking. A glass of cereals should be placed in a thermos and pour boiling water, let night break. Numbro porridge is divided into portions and are used throughout the day. To make it easier to transfer unusual mode, pregnant women can complement the menu of a cup of kefir or a pair of apples.

Kefirny

An unloading day at kefir allows you to free yourself from all too much and normalize a chair, which is especially useful for pregnant, suffering from constipation. You can use only fresh kefir. For a day, 1,5 liters of fermented oily batch from 1.5% and 600 grams of cottage cheese are taken. It should be used for 6 receptions. With a tangible feeling of hunger, it is allowed to eat several spoons of wheat bran.

How to eat the next day

Abundant food intake for the next day is unacceptable. After the "cleaning" menu of the pregnant woman should be easy, otherwise the lost grams will return, discomfort will again arise.

1. To have a better breakfast of the best non-fat yoghurt, boiled eggs or a portion of dairy oatmeal.
2. For lunch should be used by protected products: lean beef or low-fat fish. It is necessary to combine protein food with a tissue, so the vegetable salad is recommended as a side dish.
3. As an evening meal, boiled meat or grainy cottage cheese will fit.

Contraindications

Unloading days are contraindicated pregnant with the following diseases:

• diabetes;
• food allergy;
• chronic gastrointestinal diseases;
• endocrine pathologies.

Useful recipes

Vegetarian Soup

Ingredients:

• cabbage (three hundred grams);
• celery root (one piece);
• carrots (one pc.);
• potatoes (two pieces);
• onion (one pcs.);
• parsley;
• vegetable oil (four tablespoons);
• litere of water;
• some salt.

Chemical composition of 100 grams:

• proteins - 0.72 g;
• fats - 4.3 g;
• carbohydrates - 3.8 g

Cooking

1. Chopping cabbage, clean and crush potatoes, cut into cubes the rest of the vegetables (onions - half rings), finely chop the greens.
2. Carrots, onions, celery root send to the pan with oil, add water, stew 15 minutes.
3. Add cabbage, potatoes in the pan and continue to stew.
4. Finished vegetables are sent to a saucepan, pour boiling water, salt. Cook no more than five minutes after boiling.
5. When applying, decorate greens.

Casseled potato-curd

Ingredients:

• potatoes (two hundred grams);
• low-fat cottage cheese (thirty grams);
• quarter eggs;
• butter creamy (five grams);
• sour cream (twenty grams).

Chemical composition:

• proteins - 10.5 g;
• fats - 12 g;
• carbohydrates - 35.7 g.

Cooking

1. Moose potatoes, clean, cut into slices. Boil until readiness. Water merge, rubbing potatoes.
2. Cottage cheese to grind, connect with potatoes, add an egg and butter. Mix.
3. Potato-curd mass lay on the baking sheet, sprinkled with breadcrumbs. Split and lubricate sour cream. Bake until golden color.

Salad of beet and green peas

Ingredients:

• beet (two hundred grams);
• canned peas (sixty grams);
• vegetable oil (ten grams).

Chemical composition:

• proteins - 2.4 g;
• fats - 5 g;
• carbohydrates - 11.7 g

Cooking

1. Beetroot to boil (one hour), omit for half an hour in cold water, after cleaning and grate on the grater.
2. Polka dots get rid of the liquid.
3. Mix beets and polka dots, fill with oil.

White Salad of White and Sea Cabbage

Ingredients:

• frozen sea cabbage (thirty grams);
• green onions (ten grams);
• belococcal cabbage (thirty grams);
• fresh cucumber (thirty grams);
• vegetable oil (five grams).

Chemical composition:

• proteins - 1 g;
• fats - 5 g;
• carbohydrates - 2.7 g

Cooking

1. Sea cauldron omitted in cold water until completely defrosting. Slim cut. Cook in a slightly salted water for about 15 minutes. Cool
2. Chopping white cabbage, cucumbers crush straw, onion cut.
3. Connect components, add vegetable oil.

Dairy cubes corn

Ingredients:

• corn Crupes (sixty grams);
• milk (seventy grams);
• water (seventy grams);
• sugar (five grams);
• slight salt;
• a little cream oil.

Chemical composition:

• proteins - 6.8 g;
• fats - 7.4 g;
• carbohydrates - 51.6 g

Cooking

1. In boiling water, fall asleep the cereal and cook for about 25 minutes. Dry excess liquid and add milk.
2. Put in porridge salt, sugar. Boil to thickening.
3. Before feeding added oil.

Sport to maintain form

It has been proven that the children of mothers who have been engaged in sports during pregnancy develop faster. It is useful to physical activity and for the figure of a woman waiting for a baby: a sedentary lifestyle of a pregnant woman may entail a rapid increase in body weight and the development of edema. Another question is a permissible load.

For future mothers, the following activity is unacceptable:

• aerobics;
• jumping;
• skiing;
• diving;
• bicycling.

Dangerous exercises based on stretching abdominal muscles, inverted asanas yoga, mahs and a strong bending of the back.

For well-being and conservation of the figure, experts recommend pregnant to make hiking and look at one of the following directions:

Swimming

Useful pregnant throughout the nine months. During swimming, blood circulation is improved, the lungs are trained, muscles are strengthened. The load on the spine is minimal, which is especially necessary in the second half of pregnancy. Swimming is an excellent opportunity to keep the body in a tone.

Important! While visiting the pool to pregnant women, it is important to use tampons, especially if there is a predisposition to inflammatory vaginal diseases.

Pilates

If you manage to find an experienced trainer, Pilates will be the best preparation for childbirth. In addition, this is the first step to the rapid restoration of the figure after the birth of the child. Thanks to the classes, flexibility increases, the back is strengthened. Woman learns to feel her body, hear him.

Gymnastics

Special groups for pregnant women offer special exercises that not only prevent the extra weight set, and also help with toxicosis. The half-hour lesson removes pulling back pain, facilitates the load on the back and prepares breasts to lactation.

Yoga

Especially needed yoga women who were familiar with her to the "interesting situation". You need to choose adapted for pregnant exercises, and deal only under the supervision of the coach.

Before starting any training, a pregnant woman is important to obtain permission of the observing gynecologist!

The future mother should remember that everything that she eats, "eats" and her child. Therefore, pregnancy is a reason to declare a 9-month "struggle for the quality" nutrition.

Strong alcohol from now on is prohibited. Caffeine consumption is better limited (no more than 2 cups of coffee or 4 cups of tea per day). In the 1st trimester, when the central nervous system is found, folic acid is very important (vitamin B9). The lack of folic acid provokes various pathologies of the fetus nervous tube and contributes to the development of iron deficiency anemia.

On the day you need to receive at least 600 mg of folic acid: it is contained in the liver, legumes, beets, avocado, celery, fish, nuts, asparagus, spinach.

30% of future mothers suffer from morning nausea. The mechanism of toxicosis is not yet sufficiently studied, but it is noticed that it is often observed in women, whose nutrition lacks proteins. Do not provoke nausea abundant and fatty food. Eat every 2 hours, but small portions. Break in bed, keep nearby an apple or cookies. Avoid unpleasant kitchen smells. Do not drink food and give up time from soups, but in general, try to try more: fruit juice or compotes are easily absorbed and replenished the shortage of carbohydrates in the body.

If early toxicosis is accompanied by vomiting, this is not a reason to beat the alarm (an exception is an indomitable vomit more often 6 times a day). The child will still take all the most necessary substances from the mother's body. True, mom will have to be tight. But, according to some studies, the morning evil is a guarantee of a favorable pregnancy.

If you really want, you can occasionally pamper yourself with a herring or a pickle cucumber. Other flavoring "oddities" (chalk, lime) are usually associated with a deficiency of iron, calcium and phosphorus. A pregnant woman needs 1200 mg of calcium - so much is contained in a liter of milk. One-eyed cow's milk is better not to drink: there is a lot of protein that can cause allergies. Go to fervent cottage cheese, sour cream, yogurt, kefir.

Excellent source of calcium - greens, almonds, white cabbage, broccoli, cheeses. Between the 10th and 13th weeks of development, the fruit grows very quickly, and he needs more calories. Do not be surprised by incurred at this time, but keep yourself in your hands.

4th month

The daily diet of a woman in the 1st half of pregnancy should contain 110 g of protein, 75 g of fat and 350 g of carbohydrates. Proteins are necessary for creating the placenta and growth of uterus tissues, part of the oily fluid. For the normal development of the fetus, animal proteins (eggs, fish, meat, cheese) and vegetable origin (grain, nuts, broccoli) are important.

The most important source of energy for the future mother and its baby is carbohydrates contained in raw vegetables and fruits, grain, raisons. During pregnancy, the so-called reduced diets are categorically prohibited, in which one of the components - proteins, fats or carbohydrates are completely excluded from the diet.

In order to avoid anemia, in compulsory, include in the menu products rich in iron: prunes, liver, turkey, legumes. Vitamin C is assimilated with the absorption of iron, so sweet pepper, tomatoes, brussels, rosehip, cherry, citrus sinks must be present in the diet.

The hormones of pregnancy relax a smooth intestine muscles, disturbing his peristaltics. Future mothers part suffer from constipation and bloating. Welcome the situation black bread, legumes, grapes and sauer cabbage. The natural laxative properties have prunes, beets and plum juice.

The higher the bottom of the uterus rises, the stronger the digestive organs are shifted. In addition, a large amount of progesterone and estrogen contribute to the relaxation of the muscular valve separating the esophagus from the stomach. As a result, heartburn arises. This normally (by the 38th week, 99% of pregnant women complain about heartburn), but unpleasant.

Antacid treatment should be agreed with the doctor. For the prevention of heartburn, you are writing 5-7 times a day with small portions. Exclude sour juice, cabbage, radish, radishes, onions, garlic from the diet. Products with alkaline reaction (sour cream, milk, cream, cottage cheese, omelets, butter and vegetable oil, white bread), on the contrary, are useful. It is impossible to eat immediately after sleep and arrange a siest immediately after eating.

8th month

Many pregnant women go on maternity leave. The body's energy consumption is reduced, and food caloric content is better reduced. "There are two" no need: the need for calories in a woman who is carrying a child rises only at 300-500 kcal. This is an excess plate of soup or serving meat.

In the 3rd semester, there are often unpleasant feelings in the muscles of the legs. This is due to the deficiency of potassium, calcium and magnesium. Bananas, dairy products and kuraga will help to cope with convulsions.

The baby has already fully formed, and now the main task of mom is not allowed that he "drove" inside the tummy. Cakes, Potatoes Fries, Gingerbread, Fatty sauces and other "whims" released on the finish line of pregnant can be aumed with problems in childbirth.

Myths about nutrition during pregnancy

• To avoid excessive increase in weight, sugar can be replaced by sweeteners. Not true. In large quantities, artificial sugar substitutes can be toxic, the influence of small doses on the fetus organism has not yet been studied.
• Canned food is prohibited by future mothers. Truth. Preservatives and artificial additives that are part of meat and fish canned foods, carbonated drinks and smoked sausages can accumulate the placenta and affect the development of the fetus. An exception is baby food that does not contain preservatives.
• The main thing is that the future mother liked what she eats. True / not true. A good mood is a guarantee of prosperous pregnancy. However, strict restrictions exist: for all 9 months, give up soft cheeses with mold, sushi and sashimi, mushrooms.