Sunscreen cosmetics: tanning wisely. How it works? Take care of hard-to-reach places

You need to learn how to sunbathe according to the rules so as not to appear sunburn, age spots and freckles. After all, such defects appear after a long exposure to the sun. How to get beautiful tan? We will talk about this in the article.

What is tanning?

Tanning is a process in which the skin darkens in response to the influence of ultraviolet radiation and artificial sources (solariums).

It is under this influence that special processes begin to occur in the epidermis, and as a result, melanin is produced. It is this that colors the skin in dark tones.

Melanin is produced to protect the skin from aggressive influence ultraviolet radiation, which can affect the body not only beneficial influence, but also negative.

To get a beautiful tan in the sun, you need to follow some tips.

How and who is better to tan in the sun?

It is dangerous to sunbathe for people with light skin and hair, as well as a lot of age spots and moles. A person who has moles of 1.5 cm or more is at risk. If you stay in the sun for a long time, you can get sunburn; ultraviolet radiation can cause dangerous diseases.

If a person falls into this category, then self-tanning cream is best for him. And you need to hide from the sun, and not enjoy its rays.

For owners dark skin You need to follow some tips that will help you get a beautiful tan. Let's look at some of them.

How to get a healthy tan?

How to sunbathe correctly to get a beautiful tan? To do this, you need to follow some recommendations:

1. The effect of ultraviolet radiation on the skin is perceived as a shock, so you need to prepare properly. Some time before the trip to the sea, the skin is prepared and a solarium is visited. 2 sessions a week for 5 minutes are enough, which will allow the skin to get a golden tint and protect it from aggressive influences. sun rays.
2. When tanning, use sunscreen in the first days. The most sensitive places are: nose, shoulders and chest. They need to be lubricated every half hour while exposed to the sun.
3. When vacationing in hot countries (Africa, Italy, Spain), you can sunbathe under the scorching rays for no more than a few minutes. The time spent under open rays should be gradually increased. Then a real beautiful tan will appear on your body. It is not recommended to stay in the sun for more than an hour.
4. The time from 11 a.m. to 4 p.m. is a period when it is not recommended to stay under the sun. The safest tan can only be achieved before 11 o'clock in the afternoon.
5. Before swimming in the sea, your skin should also be lubricated with sunscreen, because the sun also penetrates underwater. A swimming person cannot feel protected from ultraviolet radiation.
6. Hair must be protected using special sprays and oils. To do this, you should always wear a hat.
7. If a person sweats a lot, then you need to lubricate the skin with cream often so as not to reduce their effectiveness.
8. Beautiful tanned body You can get it if you constantly move under the rays of the sun, and not lie motionless on a sun lounger. You can play badminton, volleyball and other games. In this case, sunburn will not occur.
9. To prevent your skin from drying out, you need to drink plenty of fluids. Sometimes it occurs due to dehydration bad feeling- fainting or loss of strength.

Carrying out simple tips, you can get a beautiful tan.

How to tan properly in the sun?

To get an even and beautiful tan you need to follow these simple recommendations:

• Everyone should use sunscreen, even those with dark skin. In the first days, they can use products with protection 8 or 12, and then move on to 4. It is not recommended to completely stop using such products, even after the skin has fully adapted.
• In the first week of exposure to the sun, people with light skin skin you need to choose creams with maximum protection (20 or 30), gradually moving to lower indices.
• You need to apply a special product at home, 20 minutes before going out. The skin will absorb sunscreen filters. There is an opinion that sunburn can only occur on the beach, but it can also appear on the skin on the way to the sea.
• Areas of the body such as the forehead, chest, knees, and nose need to be lubricated constantly, as they are susceptible to burning.
• The product used for tanning must have water-resistant qualities.
• After bathing, the cream must be reapplied, thereby restoring its protective shell.
• By midday the sun becomes active, so you need to be in the shade from 11 a.m. to 4 p.m.
• After tanning, you need to take a shower using neutral, non-alkaline shower products. Afterwards, lubricate your body with after-sun milk. These products contain vitamins E and B5, which the skin really needs.
• Children under 2 years old should not be exposed to sunlight. It is best for them to be in the shadows to avoid negative consequences.

By following simple tips, you can get a beautiful tanned body without harming your body.

Secrets of a quick tan

How to get a beautiful tan at sea? There are some points:

1. One of the most simple tips- drink carrots on an empty stomach or Orange juice, at least 2 glasses per day.
2. Use special tanning products in the form of oils, balms, sprays.
3. Before visiting the beach, you can do a gentle peeling, which will allow you to put even tan. At the same time, it will last longer and fall on the body faster.

If you follow simple tips, getting a beautiful and tanned body will not be difficult.

Sunscreens

To make your body look great, you need to use tanning products. . For this purpose, creams with SPF protection factor are used. They help to constantly moisturize the skin, prevent aging and protect against ultraviolet radiation. The index varies from 3 to 50, and choose the right remedy should take into account your skin phototype. It shows how long you can safely stay in the sun under the influence of the cream.

The best self-defense is possessed by people who have and dark eyes. Melanin rapidly appears in their body, and burns can only be obtained after 40 minutes of continuous exposure to the sun.

People with fair and delicate skin quickly burn, which is due to an insufficient amount of melanin in the body. Therefore, it is necessary to use sunscreens with indicators of 25-30.

For those with dark skin, a product with index 10 will be sufficient.

It is better to apply tanning cream to the body in a thin layer every 30 minutes of exposure to the sun. It should be well absorbed into the skin.

When purchasing sunblock, you need to check the label. It should be designed to be in the sun, not in a solarium.

To get a beautiful tan, you can use natural cosmetic oil that contains palm, coconut, wheat, cocoa and avocado oils, vitamins and SPF factors.

Diet for tanning

How to get a beautiful tan in the sun? There are products that promote this process:

• Products containing carotene. These include pumpkin, carrots, persimmons, etc.
• Lutein. It is found in green vegetables and fruits.
• Omega-3 fatty acid . They are present in fatty sea ​​fish and in flax seeds.
• Lycopene. It is found in tomatoes.
• Vitamin B. Included in asparagus.

By including such products in your diet, you can get a beautiful and even tan, as well as protect your skin from dangerous influence ultraviolet rays.

What are the benefits and harms of tanning?

How to get a beautiful tan at sea? Being in direct sunlight, a person receives the following benefits for the body:

1. There is an increased production of vitamin D.
2. The amount of protein in the blood increases.
3. Colds are prevented.
4. The process of blood circulation and metabolism is activated.
5. Are rising protective forces body.
6. A smooth and natural color skin.
7. Happening beneficial influence for peace of mind.
8. Prevention and treatment of bones arises.

Despite positive influence tanning on the human body, there are negative sides process:

• Calls premature aging body.
• Increases the risk of skin and breast cancer.
• The occurrence of heat or sunstroke.

To obtain a beautiful and even tan, as well as to reduce it negative influence on the body it is necessary to properly tan in the sun and apply effective methods protection.

Buy skin vitamins at the pharmacy and start taking them. When exposed to the sun, the skin loses moisture greatly, free radicals accumulate in it, which leads to aging and the appearance of new wrinkles. Vitamin complexes will help minimize sun damage.

Include in your diet carrot juice, which contains a large amount of beta-carotene (provitamin A), necessary for the production of melanin, the tanning pigment. Provitamin A is best absorbed in the presence of fats - drink carrot juice with sour cream or a small amount vegetable oil. In addition to carrots, apricots, peaches, melons, pumpkins, and watermelons contain beta-carotene.

In the production of melanin big role The amino acid tyrosine also plays a role. It is found in products of animal origin: meat, fish, liver, as well as avocados, beans, almonds.

Use body and face scrubs twice a week. Since skin cells are constantly dying, the tan can be uneven and unstable, and when using a scrub, young skin acquires a more beautiful and uniform shade. After the procedure, be sure to use moisturizing creams or lotions.

If possible, visit the solarium several times before your vacation. Start with short sessions - 1-2 minutes. Then on the beach in the first days you will be able to sunbathe a little longer.

How to tan quickly in the sun

You can speed up the process of melanin production and darkening of the skin using tanning creams. These products reduce the time spent in the sun, moisturize the skin and promote the rapid development of a uniform golden hue.

Natural cosmetic oils also help you tan faster. They nourish the skin, moisturize it, enhance melanin production and protect the skin from premature aging. Some cosmetic tanning oils are available with sun filters - such products are suitable for light skin. Oils without UV filters can only be used by dark-skinned women.

Video on the topic

It takes a lot of time to have a beautiful and even tan. And I want to see the result as soon as possible. This is why you can “make” a tan yourself. Specialized tools can help with this.

What do you need to know?

• First, you need to determine your skin type in order to choose the most suitable product.


• Regular exfoliation of the skin with a scrub is a must. It is also necessary to use moisturizing body creams.


• You can only find the right product for yourself through trial and error.


• The product must be used in accordance with the attached instructions

Tanning products can be divided into three types: self-tanning, bronzer and tanning activator.

There probably isn't a girl who doesn't know that... Dihydroxyacetone is a substance that is the main component of this product; when it reacts with the skin, it changes its shade to a darker one. Typically, the effect of self-tanning lasts about a week. The resulting shade can be maintained by using the product regularly.

Self-tanning products are now available in stores different types. Some may find it more convenient to buy a lotion or cream, while others may find it more convenient to buy a spray. But here, of course, it is better to take into account the type and characteristics of the skin. According to many girls, the spray applies better and smoother. When it comes to cream, mousse or lotion, don’t forget about gloves that will protect your hands. Before the procedure, be sure to use a body scrub.

If you applied the product unevenly. This can still be fixed. Lemon juice with water added in a 2:1 ratio is best. Take a small sponge or cloth and work the mixture onto your skin. Afterwards, take a shower and dry your skin thoroughly. These steps will help you even out your tone. It is important not to sunbathe with self-tanner applied, otherwise your skin will begin to turn yellow!

As for the bronzer, it is less durable than self-tanning, but it is not as dangerous and gives a pleasant shade. Bronzer is used to maintain an existing tan. It can be in the form of powder or lotion. The product is applied to the skin using gloves and massaging movements. After the procedure, it is advisable not to wear clothes for at least 10 minutes.

The tanning activator promotes the production of melanin when it comes into contact with the skin, which will give it dark shade. It is usually applied before tanning, but can be used separately as independent remedy. Some of these products come in combination, which gives the best effect.

• Why do you need to use photoprotective products to get a beautiful tan?
• How to tan correctly?
• 9 best tanning products

Why do you need to use photoprotective products to get a beautiful tan?

The answer to this question lies on the surface: the skin, being exposed to the sun without any protection, will certainly get burned. Even when the redness goes away and the desired dark pigment appears, the quality of the tan will be questionable. Getting rid of damaged cells, the skin will begin to peel off, and the dark tint will disappear along with the scales.

The conclusion is obvious - to get a beautiful and long-lasting tan, you need to choose the right sunscreen.

What products are available to protect against UV radiation and permanent tanning?

The release form and texture of the product are not as important as the degree of protection. © Istock

Tanning products are available in different formats and textures - from creams to dry oils. Many of them have additional effects. For the beach, water resistance and hydration are priorities.

Cream

The richest texture is addressed to normal or dry skin. For the body, a lighter and more versatile milk is preferable.

Spray

The convenient format provides uniform and non-sticky coverage without affecting the ability to protect the skin. So spray or tube is a matter of taste.

Oil

The best product for fans of intensive bronze tan, the oil “attracts” the sun’s rays, protects the skin from drying out and gives it a radiance that emphasizes dark color. Natural oils have a small SPF of 6–8, while the formulas of cosmetic tanning oils include filters with an index of 20–30, which provides more reliable protection and prevention of burns.

What are the criteria for choosing sun protection products?

The main guideline is your own skin, or rather, its phototype. There are six of them in total, and the inhabitants of our latitudes usually belong to the first four.

I phototype. The skin does not perceive the sun at all, so you don’t even have to dream about tanning. Constant protection and shelter under an awning or in the dense shade of trees are required. Cream with SPF 50+- the only remedy that can protect against harmful effects sun snow-white skin, deprived of melanin.

Skin of the first phototype does not tan, no matter how much time you spend in the sun.

II phototype. It burns and turns red easily, the tan takes a long time to develop and is never chocolate-colored. The maximum that the skin is capable of is to become golden honey. For the first 5–7 days, a photoprotective product for fair skin should contain SPF 50, then the protection can be reduced to “thirty”.

It is permissible to use cream with SPF below 30 only if the vacation will not last long. less than a month and the skin will have time to produce enough melanin to protect itself. Filters protect against photodamage and ensure longevity and uniformity of tanning.

III phototype. The tan applies well, but the skin may burn in the first days. At the beginning of the holiday suitable remedy With SPF 30, towards the end - until 20 . Protective agent has virtually no effect on the intensity of the tan color, but contributes to its durability.

IV phototype. Representatives of this phototype tan perfectly, so they often use tanning oils with low SPF, skipping the adaptation period, which is dangerous for the skin. Dermatologists recommend using a product with a protection factor at least 20- the body will tan just as intensely, but there will be less harm and dark color will last for a long time.

Are there any products for a quick and lasting tan?

Recently, products have appeared on the market that protect against the sun and at the same time activate a tan. Medical explains Vichy expert Elena Eliseeva:

“These products do not color or tint. These are not self-tanners, but catalysts that trigger melanogenesis naturally. Tyrosine in their composition it promotes the synthesis of melanin (the dark pigment is obtained through complex chemical reactions from this amino acid). And caffeine enhances the activity of the process.”

Sunscreens that activate melanin synthesis.

How to tan correctly?

Moderation and constant protection are the only things that can save the skin from sunburn and create conditions for sustainable and relatively safe tanning. Here are some more good tips.

In the first days of your vacation, choose the maximum degree of protection. © iStock

1. 1

   Do not go out to the beach during the hours of maximum solar activity, that is, from 11.00 to 16.00.

2. 2

   In the first days cut back stay in the open sun for up to 60 minutes or visit the beach early in the morning, before the sun has yet reached its peak activity.

3. 3

   Get started leave with maximum protection, reducing it as the skin gets used to the sun and develops pigment.

4. 4

   The adaptation period for light skin is longer than for dark skin. Don't rush events if you don't want to get burned.

5. 5

   Update protect every two hours and after swimming, even if the formula is waterproof.

What precautions should be taken?

Don't trust the treacherous southern sun and don't overestimate the endurance of your skin. As a rule, only 10 minutes is enough to get a burn. As a result, you will still have to hide in the shadows and use a cream with a powerful SPF. Please note that even the highest index does not guarantee 100% protection.

When buying a sunscreen, all other things being equal, choose one with SPF factor higher. IN in this case It's better to play it safe.

9 best tanning products

Our collection includes Sanskrins of a wide variety of formats, textures and SPF values: milk, sprays, creams, oils - the best means for tanning according to the editors of the site.

Tanning creams and milk

Tanning sprays

Let's face it: no product will make you a bronze statuette if you belong to people with the first skin type - fair-skinned girls with freckles. However, find a way to protect your skin as much as possible in summer heat Today everyone can - the main thing is to arm yourself with good advice on choosing the right product.

Not long ago, we formulated in detail the basic principles of an ideal tan: all you need to do is determine your skin type and follow the instructions: avoid direct sunlight during the day, tan in doses, without fanaticism, and also choose the right cream. Theory is theory, but no one has canceled practice. Check out our list of the best sunscreens and lotions.

PHOTO L'Oreal Paris

Lancaster, the manufacturer of iconic sunscreen beauty products, has 3 products in its arsenal, without which we cannot imagine our lives. Classic of the genre Lancaster Sun Sport - aerosol spray for body with to varying degrees protection. Our favorite is SPF 30 125 mg. Light, pleasant, non-sticky, smells delicious and protects skin of the second and third types - that is, not the lightest.

If your skin is already prepared for tanning and you rarely get sunburned, then the light milk in spray format with protection 15 from the Lancaster Sun Beauty line is ideal for you. The refreshing product is incredibly comfortable - it instantly makes the skin silky and soft. The miracle product contains amino acids, minerals and a tanning activator, which is responsible for beautiful colour your skin.

The third product of the brand - After Sun - is necessary for everyone. An intensive after-sun moisturizer helps lock in results and eliminates any Negative consequences exposure to the sun - dryness, flaking, itching. The skin will be hydrated, radiant and soft.

The Biotherm brand presented two products with an original concept. The first is Creme Solaire Anti-Age SPF 30 - a sun-melting face cream with an anti-aging effect that prevents the appearance of wrinkles and age spots caused by the sun. Indicated for everyone over 40: apply generously to face, neck and décolleté and you will be beautiful skin no surprises. Waterproof, non-sticky, surprisingly gentle.

The second product is Creme Solaire Dry Touch - a sunscreen for the face with a mattifying effect. The product is completely invisible on the skin, eliminates greasy shine and blocks the harmful effects of ultraviolet rays A and B.

Sunscreen milk for babies and children from pharmacy brand La Roche-Posay Anthelios dermo-Pediatrics SPF 50 + c the newest formula, providing enhanced protection from the sun, also suitable for those with the most sensitive fair skin. Shea butter in the composition intensely moisturizes and makes the skin soft and smooth.

After Sun Shimmer Oil from Clarins can enhance any tan - special composition not only takes care of dehydrated skin, but instantly makes it well-groomed and seductive. The shimmering particles give the skin a beautiful glow and a beautiful warm tone.

The unique product Eco Suncare SPF 50 is also suitable for those who are used to fighting radiation with shock agents. The product is presented in pencil format for the skin of the face and body and is intended for the most sensitive and susceptible sun exposure areas - nose, forehead, ears, moles. The waterproof formula protects even while swimming.

Luxurious regenerating cream Chanel Sublimage La Protection UV has protective and anti-aging effect- SPF 50 protection level and a special UV complex block UVA and UVB rays, free radicals and atmospheric pollutants. It's hard to believe that this the most delicate cream with a light texture it has such a powerful effect - few products also effectively fight wrinkles and age spots caused by the sun.

You need to be able to sunbathe. IN otherwise the sun can ruin your entire vacation. To quickly get an even chocolate shade without burning your skin, use the following tips.

Who is it harmful to sunbathe?

Sunbathing is harmful for those people who have very fair skin and hair, who have a lot of moles and age spots on their body, who have very large moles, more than 1.5 cm. Such people are prone to sunburn, in addition, ultraviolet rays can cause they have a number of serious diseases. The best way out for you - self-tanning cream.

If you are sure that tanning will benefit you, take note of the following rules.

Golden rules for a beautiful tan

A few weeks before your trip to the beach, you can prepare your skin for an intense tan by using a solarium. Five-minute solarium sessions twice a week will give your skin a golden hue and natural protection from aggressive influence ultraviolet rays.

During the first few days of sun exposure, you should use Sun protective cream. Remember that the most vulnerabilities for sunburn, these are the nose, chest and shoulders. They need to be lubricated with cream every half hour of being on the beach.

If you are vacationing in hot countries (Spain, Italy, Bulgaria, Africa), in the first days do not sunbathe in the open sun for more than 5 minutes. Then gradually increase your time in the sun. In this case, the tanning effect will please you. Remember that sunbathing for more than an hour is not recommended.

During the period from 12 to 14 o'clock in the afternoon the sun is especially hot, so it is best to spend this time in the shade. Optimal time sunbathing with health benefits - until 11 am.

Before swimming, it is also necessary to lubricate the skin with a protective cream, since ultraviolet rays penetrate into the water to a depth of one and a half meters.

If you sweat a lot, lubricate your skin with protective cream as often as possible, as sweat reduces its effectiveness.

How to get a beautiful tan without burns?

Don't go to the beach without sunglasses and Panama hats. remember, that bright sun may cause the appearance small wrinkles, and your hair without a hat in the sun can become dull and brittle.

At the time of adoption sunbathing try to change your position every 5-10 minutes, exposing your back and tummy alternately to the sun. If you are on the beach for more than an hour, you need to hide from direct sunlight under a canopy or umbrella.

Let's go to the sea for a beautiful chocolate tan!

How to tan quickly? It's no secret that the fastest and most beautiful tan is obtained on the beach near a pond. Thanks to unique property water reflects the sun's rays, their effect is greatly enhanced. Your skin instantly tans even while swimming, since ultraviolet light works even in water.

To enhance your tan, after swimming, do not pat your skin dry with a towel, but let it dry in the sun. Only in this case do you have an increased chance of getting sunburned, since water droplets in the sun have the properties of optical lenses.

Sunbathing near water is more beneficial for the skin, as moist air softens the skin and prevents it from drying out. To avoid sunburn, use special creams for Tan.

How to speed up tanning. Tanning enhancers

Fastest chocolate tan can be obtained if, during the beach season, you eat freshly squeezed juices from carrots or apricots daily.

Most safe way speed up tanning - use creams with special additives to enhance tanning. Such products can be used even on completely white skin in the first days of the beach season. The tanning stimulator cream increases melanin production and also prevents sunburn, nourishes and moisturizes the skin. As a result, you get an even, beautiful and healthy tan.

Another way to speed up your tan is to use tanning creams with a tingle effect. Such creams increase blood circulation in the skin, as a result, the melanin pigment is produced faster and the tan becomes more intense. After applying tingle cream, the skin may turn red, and there is also a high likelihood of allergies. Therefore, before using a new product, it is better to test it on a small area of ​​skin. It is better not to use Tingle cream on completely white, untanned skin; in addition, it is not recommended to apply it to the face at all.

Creams for a beautiful tan

To protect your skin from burns, you must use by special means for tanning with SPF (Sun Protection Factor). They will help retain moisture in the skin, prevent its premature aging, and also provide protection from ultraviolet rays. The SPF index in a cream can vary from 3 to 50, so you need to select a sunscreen in accordance with your skin phototype. The lighter and more sensitive your skin, the higher the SPF factor should be.

In case of strong solar activity (from 11 a.m. to 4 p.m.), it is recommended to use sunscreens with an SPF index of at least 20 - 30. For dark skin suitable for skin cream with protection factor 10.

The cream should be applied to the skin in a thin layer with massage movements every 30 minutes of exposure to the sun. If you leave thick layer cream on the skin, you will get the opposite result: the cream will heat up in the sun and damage the skin.

There are also tanning products that enhance the effect of the sun's rays, resulting in an intense, even, and beautiful tan.

When buying tanning cream, pay attention to the label: it may be intended for tanning not in the open sun, but for a solarium. This cream does not contain protective components against UV rays, so using this cream on the beach can cause you to get sunburned.

Oil for a beautiful tan

The use of natural cosmetic oils is one of the quick ways get an even, beautiful and healthy tan without harm to the skin. It is convenient to buy a ready-made bottle of oil designed specifically for tanning from famous manufacturers- AVON, NIVEA, GARNIER. They usually contain wheat, coconut, cocoa butter, avocado, palm, beta-carotene, vitamins, antioxidants, and SPF factors protecting against UV rays. The oil moisturizes and nourishes the skin, enhances the production of melanin, which promotes a quick chocolate tan, creates a thin protective film on the skin, smoothes it, and prevents premature aging. Apply oil to clean skin immediately after a shower or before going to the beach. After swimming in the sea, the oil is washed off, so a new coat must be applied. Be careful when using chemical, synthetic oils, as they often cause allergies. Attention: normal cosmetic oil without UV protection factors, it is recommended to use on prepared, tanned skin, otherwise there is a risk of getting burned. The only disadvantage of using tanning oils is that the beach sand will stick to your skin.

Diet for a beautiful tan

1. A beautiful chocolate tan largely depends on what foods we eat. The most powerful natural tanning activator is beta-carotene. It enhances the production of melanin pigment, which gives the skin beautiful shade. Many women have noticed that when daily use orange and red fruits - carrots, apricots, peaches, the tan becomes brighter. Beta-carotene is also found in melon, pumpkin, watermelon, red peppers, apples and pears.

2. The amino acid tyrosine also plays a large role in the production of melanin. A large number of Tyrosine is found in products of animal origin - liver, red meat, fish - tuna, cod, and it is also found in beans, almonds, avocados.

3. Excipients in the production of melanin are also vitamin C, E, selenium and lycopene. Therefore, if you want to achieve intense chocolate shade behind a short time vacation, take a complex with mineral supplements a few weeks before your trip to the sea.